Work Together CBT and Counselling

24/07/2025

Our brains aren't always the best storyteller — and that's okay.

Cognitive bias is when your brain takes mental shortcuts that can distort reality. This happens to everyone, it's just how the brain works. But over time, these biases can fuel anxiety, low self-esteem, and negative thinking.

helps you spot these patterns and shift them into healthier, more balanced thoughts.

Ready to rewrite the story your brain tells you? Contact Work Together CBT and Counselling.

04/07/2025

🧠✨ Grounding Through the Senses ✨🧠
Anxiety creeping in? Let’s bring you back to now.

One powerful CBT-based strategy for managing anxiety is grounding through your 5 senses. It helps shift attention away from racing thoughts and into the present moment.

Try this:

👀 5 things you can see
🤲 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

🌿 This simple sensory exercise helps regulate your nervous system and ease anxious spirals—but it’s just the beginning.

💬 In Cognitive Behavioural Therapy (CBT), we go deeper by:
🧩 Identifying the thought patterns behind anxiety
🔍 Challenging unhelpful beliefs
🛠 Building practical tools for long-term change

CBT isn’t just about coping—it’s about creating real, lasting shifts in how you think, feel, and respond.

💡Want to learn more about how CBT can support your mental health? Let’s talk.

27/06/2025

🌞 Summer Isn’t Always a Breeze — And That’s Okay 🌞

While summer is often painted as a time for fun, freedom, and relaxation, for many people it brings heightened anxiety — and that’s a valid experience.

Let’s talk about it.👇

🔹 No Routine – Summer often disrupts structure. Without a consistent schedule, anxiety can creep in. CBT strategies like activity scheduling and thought tracking can help ground you.

🔹 Overheating & Panic – Hot weather can mimic the physical symptoms of anxiety: racing heart, dizziness, sweating. If you’re prone to panic attacks, this can feel terrifying. Learning to differentiate between heat responses and anxiety triggers is key.

🔹 Body Image Struggles – Swimsuits, shorts, and pressure to “look good” can lead to negative self-talk. CBT helps reframe distorted thoughts about body image and build self-compassion.

🔹 Social Pressure – Summer brings expectations to be social, attend events, or "make the most" of the season. If that pressure feels overwhelming, boundary-setting is not only okay — it’s necessary.

🔹 Seasonal Affective Disorder (Summer-Type) – Yes, SAD isn’t just for winter. Longer days and heat can affect mood and sleep. If you're feeling off, you’re not alone.

💬 If summer anxiety is something you’re dealing with, CBT can offer tools to manage it with clarity and kindness. Therapy isn’t just for crisis — it’s for understanding, support, and change.

🌿 Take care of your mind — all year long. You deserve peace in every season.

Therapist offering face to face and online therapy.
BSc Hons Psychology, PGCert, Dip in CBT skills

09/06/2025

Today marks the start of Mens Mental Health Awareness Week. Which is the perfect time to introduce our new male member of staff

🌈 Meet Phil – Our Newest Therapist at WorkTogether CBT and Counselling! 🧠✨

We’re thrilled to welcome Phil to our team of compassionate CBT professionals! With over 10 years of experience, Phil brings a wealth of knowledge, warmth, and dedication to his practice.

Phil specialises in supporting LGBTQ+ individuals, offering a safe, affirming space to explore challenges, build resilience, and work toward positive change. His approach is inclusive, empowering, and rooted in evidence-based CBT techniques.

Whether you're navigating identity, relationships, anxiety, or other life transitions, Phil is here to help you feel seen, heard, and supported.

📅 Now accepting new clients for online sessions!

Therapist offering face to face and online therapy.
BSc Hons Psychology, PGCert, Dip in CBT skills

20/05/2025

Would you like to feel lighter this summer?
CBT is like a mental declutter — helping you challenge unhelpful thoughts and build healthier habits. Whether you're dealing with stress, anxiety, or just looking for clarity, CBT gives you tools that last far beyond the season.

Summer is the perfect time to:

Reframe negative thinking

Practice mindfulness in nature

Set fresh goals with a clear mind

DM us to start your CBT journey today!

Therapist offering face to face and online therapy.
BSc Hons Psychology, PGCert, Dip in CBT skills

25/04/2025

Whether you're struggling with anxiety, low mood, or just want to feel more in control—CBT gives you tools that actually work.

Watch to the end to learn more, and if it speaks to you, let’s talk. My DMs are open.

18/04/2025

Easter isn't easy for everyone—and that's okay.

While many are celebrating, others are quietly battling anxiety, depression, grief, or loneliness. If this season feels heavy for you, know that you're not alone.

At work Together CBT and Counselling, we use evidence-based CBT tools to help you reframe unhelpful thoughts, manage emotions, and regain a sense of control. Whether you're struggling now or just need someone to talk to, we're here.

03/04/2025

April is Autism Acceptance Month!

This month, we celebrate and support the autistic community by promoting understanding, inclusion, and acceptance. Autism is a natural variation of the human experience, and every autistic person deserves respect, opportunities, and a world that embraces neurodiversity.

Here’s how you can show support:
🧩 Listen to autistic voices
💙 Challenge stereotypes and misconceptions
🌍 Advocate for accessibility and inclusion
🤝 Support autistic-led organizations

Acceptance goes beyond awareness—it's about embracing and valuing autistic individuals for who they are. Let’s work together to create a more inclusive world!

01/04/2025

Struggling with anxiety, stress, or negative thoughts? CBT therapy can help you take control. Through Cognitive Behavioral Therapy, you'll learn effective tools to manage emotions and change harmful patterns. Start your journey to a healthier, happier mind today! Tel 07709119793

26/03/2025

"Perfection is overrated.
You don’t have to have it all figured out. You don’t need the perfect plan, the perfect timing, or the perfect version of yourself to start. Growth happens in the mess, in the mistakes, and in the moments where you just try.

Give yourself permission to be a work in progress. Show up, be real, and let go of the pressure to be flawless. Progress beats perfection every time.

You’re doing better than you think.

"

18/03/2025

"Taking care of your mind is just as important as taking care of your body. 🌱
Here’s a reminder to:

✨ Pause and Breathe: Give yourself a moment to slow down and reset.
📝 Check-in with Yourself: How are you really feeling today?
🤝 Reach Out: Talk to someone you trust if things feel heavy.
🚶‍♂️ Move Your Body: A walk, a stretch, or just a change of scenery can work wonders.
💭 Practice Self-Compassion: Be as kind to yourself as you would be to a friend.

Your mental health matters. Take it one step at a time. ❤️

"