Work Together CBT and Counselling

10/10/2025

🌍 World Mental Health Day 💚

Today is a reminder that mental health matters for everyone, everywhere.

As a CBT (Cognitive Behavioural Therapy) therapist, I’m passionate about helping people understand the connection between their thoughts, emotions, and actions.
Small shifts in how we think can lead to powerful changes in how we feel and live.

✨ On this World Mental Health Day, take a moment to check in with yourself:

What’s one kind thought you can offer yourself today?

What’s one small action that supports your wellbeing?

Remember: seeking help is a sign of strength, not weakness. You don’t have to struggle alone — support and change are always possible. 💬💚

30/09/2025

✨ “What if it’s not you, but your beliefs?” ✨

Sometimes, the harshest critic we face lives in our own minds. Cognitive Behavioural Therapy (CBT) helps us notice the unhelpful thoughts and beliefs that shape how we feel and act.

CBT isn’t about “thinking positive” — it’s about learning to challenge patterns like:

“I’m not good enough.”

“If I fail once, I’ll always fail.”

“People must think I’m weak.”

By identifying and reshaping these beliefs, you can create space for new perspectives, healthier coping, and a stronger sense of self.

💭 Change your thoughts, and your world begins to shift.

25/09/2025

🌟 Feeling stuck in negative thought patterns? 🌟

Cognitive Behavioural Therapy (CBT) is one of the most effective, research-backed approaches for managing anxiety, depression, stress, and everyday challenges.

✅ Learn practical tools to reframe unhelpful thoughts
✅ Build healthier coping strategies
✅ Regain a sense of balance and confidence

At Work Together CBT and Counselling, we specialize in CBT that’s tailored to you—your goals, your pace and your journey. Small changes in thinking can create big changes in life. 💡

📅 Ready to take the first step? Book your consultation today.
👉 07709119793

12/09/2025

🍁 September hits different, doesn’t it? Back-to-school chaos, work piling up, darker evenings… it’s a lot all at once.

A few little CBT-inspired reminders:
✨ Your thoughts aren’t facts. Catch those “I’ll never keep up” moments and swap them for “One thing at a time.”
✨ Shrink the to-do list—one small win is better than overwhelm.
✨ Rest is productive too. A cup of tea, a walk, or 10 minutes of nothing counts.

You don’t need to have it all together this month. You just need some gentle strategies to carry you through. 💛

05/09/2025

What is Health Anxiety?
Health anxiety happens when worries about illness become overwhelming—even when medical reassurance shows there’s no serious problem. It often leads to repeated checking, Googling symptoms, or seeking constant reassurance, which keeps the anxiety cycle going.

How CBT Can Help
Cognitive Behavioural Therapy (CBT) is highly effective for health anxiety. It helps you:

Understand the cycle of worry and reassurance

Challenge unhelpful thoughts about health

Reduce checking behaviours

Build confidence in listening to your body without fear

With CBT, it’s possible to break free from the anxiety loop and regain peace of mind.

✨ If this sounds familiar, reach out today to learn how CBT can support you in moving forward.

26/08/2025

🌟 Struggling with low self-esteem? 🌟
Do you find yourself doubting your worth, comparing yourself to others, or feeling like you’re never “enough”?

💡 Cognitive Behavioural Therapy (CBT) can help you break free from these patterns. With CBT, you’ll learn to:
✅ Challenge negative self-talk
✅ Replace unhelpful beliefs with empowering ones
✅ Build lasting confidence and self-worth

✨ You deserve to feel good about who you are.

👉 Take the first step today—message us to book your session and start building the confidence you deserve!

12/08/2025

Depression says “do nothing.”
CBT says: start small.

✨ Make your bed.
✨ Step outside for 5 minutes.
✨ Eat something nourishing — simple things like eating well can have a big impact.
✨ Notice a negative thought & ask: “Is there another way to see this?”

Little actions → small wins → real change. 💛

Depression thrives in isolation and inertia. You don’t need to win the marathon today—just take the next step on the path.

If you’re struggling, reach out to Work Together CBT and Counselling you don’t have to do this alone. Call or txt 07709119793

08/08/2025

You are not broken — you were manipulated. 💥
After narcissistic abuse, the lies can live in your head: “I’m not enough.” “It’s my fault.”
CBT (Cognitive Behavioural Therapy) helps you spot those lies, dismantle them, and replace them with the truth.

🔥 Why it works:

Shuts down the inner critic they planted in you

Breaks the trauma–thought loop

Rebuild your identity on your terms

You’re not who they said you were. You’re stronger. And you can rise. 🖤
Call or message 07709119793 to book an appointment

24/07/2025

Our brains aren't always the best storyteller — and that's okay.

Cognitive bias is when your brain takes mental shortcuts that can distort reality. This happens to everyone, it's just how the brain works. But over time, these biases can fuel anxiety, low self-esteem, and negative thinking.

helps you spot these patterns and shift them into healthier, more balanced thoughts.

Ready to rewrite the story your brain tells you? Contact Work Together CBT and Counselling.

04/07/2025

🧠✨ Grounding Through the Senses ✨🧠
Anxiety creeping in? Let’s bring you back to now.

One powerful CBT-based strategy for managing anxiety is grounding through your 5 senses. It helps shift attention away from racing thoughts and into the present moment.

Try this:

👀 5 things you can see
🤲 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

🌿 This simple sensory exercise helps regulate your nervous system and ease anxious spirals—but it’s just the beginning.

💬 In Cognitive Behavioural Therapy (CBT), we go deeper by:
🧩 Identifying the thought patterns behind anxiety
🔍 Challenging unhelpful beliefs
🛠 Building practical tools for long-term change

CBT isn’t just about coping—it’s about creating real, lasting shifts in how you think, feel, and respond.

💡Want to learn more about how CBT can support your mental health? Let’s talk.

27/06/2025

🌞 Summer Isn’t Always a Breeze — And That’s Okay 🌞

While summer is often painted as a time for fun, freedom, and relaxation, for many people it brings heightened anxiety — and that’s a valid experience.

Let’s talk about it.👇

🔹 No Routine – Summer often disrupts structure. Without a consistent schedule, anxiety can creep in. CBT strategies like activity scheduling and thought tracking can help ground you.

🔹 Overheating & Panic – Hot weather can mimic the physical symptoms of anxiety: racing heart, dizziness, sweating. If you’re prone to panic attacks, this can feel terrifying. Learning to differentiate between heat responses and anxiety triggers is key.

🔹 Body Image Struggles – Swimsuits, shorts, and pressure to “look good” can lead to negative self-talk. CBT helps reframe distorted thoughts about body image and build self-compassion.

🔹 Social Pressure – Summer brings expectations to be social, attend events, or "make the most" of the season. If that pressure feels overwhelming, boundary-setting is not only okay — it’s necessary.

🔹 Seasonal Affective Disorder (Summer-Type) – Yes, SAD isn’t just for winter. Longer days and heat can affect mood and sleep. If you're feeling off, you’re not alone.

💬 If summer anxiety is something you’re dealing with, CBT can offer tools to manage it with clarity and kindness. Therapy isn’t just for crisis — it’s for understanding, support, and change.

🌿 Take care of your mind — all year long. You deserve peace in every season.

Therapist offering face to face and online therapy.
BSc Hons Psychology, PGCert, Dip in CBT skills

09/06/2025

Today marks the start of Mens Mental Health Awareness Week. Which is the perfect time to introduce our new male member of staff

🌈 Meet Phil – Our Newest Therapist at WorkTogether CBT and Counselling! 🧠✨

We’re thrilled to welcome Phil to our team of compassionate CBT professionals! With over 10 years of experience, Phil brings a wealth of knowledge, warmth, and dedication to his practice.

Phil specialises in supporting LGBTQ+ individuals, offering a safe, affirming space to explore challenges, build resilience, and work toward positive change. His approach is inclusive, empowering, and rooted in evidence-based CBT techniques.

Whether you're navigating identity, relationships, anxiety, or other life transitions, Phil is here to help you feel seen, heard, and supported.

📅 Now accepting new clients for online sessions!

Therapist offering face to face and online therapy.
BSc Hons Psychology, PGCert, Dip in CBT skills