
02/11/2024
From Pumpkin spice lattes 🎃, to doughnuts on Bonfire Night 🔥 there are seasonal sabotage traps around every corner at this time of year. But this year can be different – you really can enjoy the seasonal food you love and lose weight all the way to Christmas and beyond. In my group we’re exploring how to do just that every week, without missing out or being steered off course from our weight loss wishes 😍!
If you’d love to find out how we build healthy habits that stick, send me a message 💌 or come along to my Newry Methodist Hall group on Saturday at 8am, 9.30am or 11am.
Carmel ❤️