Egzistencinė psichoterapija - Inga

15/12/2025

Many childhood trauma survivors wonder if they willfully attract abusive people into their lives.

While it can look like that from the outside, I don't
believe we look at someone and say, "Yes...let's
welcome this abusive person into our lives so they
can ruin it."⁠

It doesn't work like that.

I think children who grow up in neglect and abuse
are modeled that their safety doesn't matter. So many
of us were left with perpetrators or exposed to them.

Just like in childhood, we dissociate when someone says abuse is normal and ok. Unfortunately, this pattern repeats in our adulthood with difficult or abusive people. ⁠We are not focused on our safety because we most likely don't know how to do that.

When parents do not:

*Model healthy boundaries
*Use good intuition about their child's safety
*Choose a child's safety over a perpetrator's feelings
the child grows up without the vital mechanism of self-preservation. ⁠

How can we know who is safe when the adults
welcomed in danger?⁠ ⁠ We need help getting
a radar system in place that should have been
there all along. ⁠ ⁠

It's more like abusive people happen to us because
we don't think we have rights around our happiness
and safety.

This issue is also mixed with dissociation, codependency in the form of not wanting to rock the boat, and magical thinking.

15/12/2025

The Deep Awfulness of “Go Regulate Yourself.”

Telling someone to “go regulate yourself” misses the point. 🙄

We regulate best with support, not alone. When someone’s upset or overwhelmed, they first need connection, not a task. 🎎

From an Interpersonal Neurobiology (IPNB) perspective, telling someone to “Go regulate yourself” sends a signal of separation instead of connection. That message can push the nervous system further into distress. ⚠️

When a person is anxious, shut down, panicked, or angry, their system is already struggling to feel safe. In that state, the brain is scanning for cues: “Am I safe? Am I alone? Is help available?” When the response is “go fix it yourself,” the nervous system often hears: "You’re alone. You’re too much. No one’s coming." 👎

That deepens the sense of threat. It can drive the system further into fight, flight, freeze, or collapse, making regulation even harder. The part of the brain that supports calm and connection becomes less available. 🧠

Co-regulation--feeling safe with another person--helps bring the system back into balance. It tells the body: “You’re not alone. You’re safe now. You can soften.” Then, self-regulation becomes possible again. 👩

So “Go regulate yourself” skips what makes regulation work: being seen, felt, and supported in a moment of distress. 😢


https://www.lrt.lt/mediateka/irasas/2000579010/prastos-kokybes-turinio-vartojimo-tendencija-ar-musu-smegenys-nuo-to-menk...
15/12/2025

https://www.lrt.lt/mediateka/irasas/2000579010/prastos-kokybes-turinio-vartojimo-tendencija-ar-musu-smegenys-nuo-to-menksta?fbclid=IwdGRjcAOsukRjbGNrA6y55mV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHiENudCsykafQRcvtq-ysbWuf-MhEX5l7aIE3RJs4rznIpl7gueeyRIK06Tz_aem__VwNDhN7Ii533qAr-iA02w

Leidykla „Oxford University Press“ 2024 metų žodžiu išrinko „brain rot“, kuriuo apibūdinamas žmogaus intelektinės būklės pablogėjimas, dažnai susijęs su prastos kokybės turinio vartojimu. Ar mūsų smegenys menksta?Laidoje – pokalbis su psichologu dr. Juliumi Burkausku, sociol...

https://www.lrt.lt/radioteka/irasas/2000562071/pinigu-tema-jautri-nes-po-ja-islikimo-tema?fbclid=IwdGRjcAOV0hRjbGNrA5XCT...
28/11/2025

https://www.lrt.lt/radioteka/irasas/2000562071/pinigu-tema-jautri-nes-po-ja-islikimo-tema?fbclid=IwdGRjcAOV0hRjbGNrA5XCTmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHqLk-_SrXDU887wsAjVd2WAhssyK-T8d8PfXt0GTxmsXm00yTgre6_zONw9Z_aem_x5B9PRvFOb0zh_hPWd_YRQ

Svarbu pasakyti, kad laidos vedėjai Tautei kalbinti šįkart buvo ypač sunku. Smegenis jau pokalbio pradžioje apgaubė rūkas – ir tai būdinga daugeliui, kai kalba pasisuka apie pinigus. Net ir psichoterapijos kabinetuose žmonės vengia pinigų temos, laiko ją viena nepatogiausių. Psicholog...

25/11/2025
26/08/2025

Fokusavimas – kaip išmokti išgirsti savo vidinį balsą

Ši praktika skirta tiems, kurie nori kurti ryšį su savimi – išgirsti, ką iš tiesų jaučia jų vidinis „aš“, ir mokytis būti su tuo, kas kyla – be skubos, be kritikos, su atjauta.

Fokusavimo metodas padeda:

* geriau suprasti savo jausmus ir kūno siunčiamus signalus,
* pamatyti savo situacijas iš naujos perspektyvos,
* atrasti unikalius, autentiškus sprendimus,
* patirti, kad atsakymai dažnai jau slypi mūsų viduje.

Tai procesas, kuris padeda geriau pažinti ir suprasti save – su pagarba, jautrumu ir smalsumu.

Jei šis požiūris rezonuoja – kviečiu pabandyti!
Registracija asmenine žinute arba telefonu: +44 7745 143716

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