10/08/2020
✨🔥R E A L T A L K🔥✨
Being a personal trainer requires me to wear a lot of hats. On any given day, I can be a therapist, a nutritionist, a friend, a mother, an enemy... most of the time I love it and I enjoy helping my clients through their day.
With that said, the thing that has to be remembered is that I am not actually qualified to be all of those things. I will offer you advise based on my personal experiences but I am not a trained therapist or a qualified nutritionist and as I always advise, what works for me may not work for you.
My training philosophy is based on my own experiences of what has worked for me. My programs are centered around strength and conditioning training and I do not pretend to offer immediate results but instead want to help you reach your goals by making you strong 💪🏼. If you were expecting to have a trainer that made you run laps on a treadmill for 60 minutes, I’m afraid that’s just not me. I do believe some cardio is important which is why I emphasize that you put in the work when not with me too but I’d much rather spend our time together building your strength.
As far as nutrition is concerned, there are no quick fixes. Fad diets are exactly what it says on the tin. Quick results by starving yourself followed by the lbs piling right back on. Most of the work starts in your shopping trolley and your kitchen and this is where you will make the biggest impact by making smart choices and avoiding processed, high calorie foods. However no matter how good you are each week, if you go out every weekend and consume thousands of calories in alcohol and fatty fried foods, progress will be slow.
If strength training isn’t for you, then find something that is. The relationship I have with my clients has to be based in an enjoyment of the kind of training I offer in order for us to have a successful partnership. I want every one of my clients to achieve their goals but it is near on impossible to achieve if we aren’t on the same page.
Lisa x
⭐️-Strong is Beautiful-⭐️