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LM Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LM Studio, masters choice, Silverbridge, Newry.

20/05/2022

Next 4week block of boxing classes is the 31st of may.. This class is on Tuesdays 7pm.. It’s a sweaty one 🥵 🔥

03/01/2022

WERE BACK!!! LM studio will be back open from the 04/01/22.

Start your new year off the right way. We can accommodate all levels of fitness from beginners to gym bunnies, from small classes to One on one PT's I'm sure we can find something that fits your needs and schedule. I offer personal training sessions that suits anyone and everyone as I base each session around the client and dependent on their own personal goals, as there isn't a one size fits all approach.

Note:Limited spaces are available for classes and PT slots. To ensure your booking all appointments are to be paid 24hrs before your appointment. Lisa x

16/06/2021

Clients putting in the hard work! This girl put serious effort in, and a Mammy of a toddler and a baby! She worked hard for it and is continuing to put the work in! Hard work will always pay off! ❤️❤️❤️❤️

23/05/2021

Have you booked your slots for next week. 💪
In a private studio,
1-1s, small groups also.
Strong is beautiful 🌟

21/05/2021

I’ve been very quiet on here this last while as you’s no social media isn’t really my thing 🙈 although we’ve had a really rough year I haven’t stopped helping all my lovely clients smash their goals, from home workouts to some simple guidance I’m always just a text away - I’m so grateful for every single one of you’s 🥰 Announcing new classes later so keep an eye on my story 💪🏼😀

30/12/2020

✨💪🏼D E C E M B E R G A I N S..... O R J A N U A R Y B L U E S? ✨💪🏼

If 2020 taught us anything it’s that taking a moment to enjoy time with our families and loved ones whether virtually or in person is the most important thing we can do.

This year, I made sure to take some time out from the gym and the diet to just enjoy the simple pleasures in life. But I also know that getting back on that horse is equally important for my mental well-being. Too often I’ve fallen off the wagon and not been able to get back on track for months. That is why after a few lovely days off, I am encouraging you all to join me in getting back at it. It would be easy to wait till January and have a few more days of gluttony for sure but our bodies and minds will be much more grateful to us if we can get back at it for a couple of days and start 2021 as we mean to go on.... strong and beautiful!

We got this!

Lisa x

06/12/2020

She put the work in and she got the results 💕 this girl, has give it her all in each session with me, she also put the work in at home, which sometimes can be hard as a full time mam, with two young kids. she has also learnt so much more about eating and nutrition.. her strength and fittness has improved so much over the 6weeks. Well done to this wee beauty 💕

15/11/2020

Pm for booking.
Tuesday and Thursday evenings 💪🏽

24/10/2020

Urgent notice: my test results have come back positive.. 😢 Although I have very few symptoms (just feeling abit meh) I will be doing the socially responsible thing and self-isolating. I would urge anyone who has been in contact with myself who is showing any sypmtons, mine personally was I felt fatigued which I had put down to me over working. To get tested, I feel terrible about the situation and will take every step as outlined in the governments plan. Unfortunately it looks like we will be closing our doors for now, although I will update everyone as and when I know more.
I understand that clients will still feel uneasy about training and I completely understand and appreciate thier concerns. This is the new normal and we are all trying our best to navigate a path through these uncertain times I am trying to balance things the best way I know how and appreciate all your support in this time, I appreciate how understanding everyone has been. Its worth noting neither Dean or Jax are showing no symptoms but as a precaution they will now limit their movements and also get tested. To all my lovely clients I’m very sorry about this, and I will be here 24/7 for yous till I get back on my feet and back in to see yous all. I can give yous all home workouts, and am only a text away ❤️ Lisa x

23/10/2020

Due to unfortunate circumstances LM studio will be closed this Saturday and Sunday. A client has reached out to me with a positive test result for covid-19. Although the client has only just received the results and wasn't in the gym since early this week. I still would like to take all necessary precautions to protect all of my clients I have taken a test myself today as I felt it was better to be safe then sorry especially for the health of some of my more immune vulnerable clients.. I will update you as and when I can please rest assured that all necessary precautions will be made and all equipment will be cleaned thoughly, I would like to thank the client for thier honesty as I would rather be safe then sorry. I hope this is an overreaction on my behalf and will be back next week but I love my wee business and my clients too much to take any unnecessary risks.. Lisa x ❤️

20/10/2020

✨💃🏼O p e r a t i o n T r a n s f o r m a t i o n ?💃🏼✨

Everywhere you look on social media, there are quick fixes advertised. From magical pills to new fangled gimmick diets, 6 week transformation promises to fat burning 5 minute workouts. As we head toward Christmas, these operation transformation pitches really up the ante, promising to change your life in a couple of weeks and to heck with the realities of what our bodies are actually capable of.

The fact of the matter is that as the saying goes, Rome wasn’t built in a day. So too it follows that you aren’t going to get that perfect body you’ve always wanted by skipping carbs for a couple of weeks or by taking a special fat burning pill or even by killing yourself in the gym for a couple of weeks only to burn out and hate it soon after.

I will not be promising any quick transformations before Christmas because as I’ve travelled my own fitness journey, I’ve learned that patience and consistency are the bookmarks of success. These ‘false hope’ transformations can be toxic and often do more harm than good in the long run because they are impossible to keep up and often leave you feeling like a failure when you cannot maintain them. They can push people further from trying again because of how extreme they can be and often set you back further than when you initially started.

I won’t suck you in with false hopes about dropping an obscene amount of weight or becoming more shredded than grated cheese in 6 weeks but I WILL HELP you set goals with realistic timelines that we will work together to achieve. I want to build long and ultimately successful relationships with my clients and I am not out to make a quick buck on the back of falsehoods so if that sounds like something you can live with, get in touch and let’s get to work! 💪🏼

🔸S T R O N G I S B E A U T I F U L🔸

Lisa x

07/10/2020

Sometimes it will feel like it’s not working, sometimes it will take every ounce of strength you have just to walk in that gym.... but when you start seeing that difference staring back at you in the mirror and feel your confidence growing, you will know that every bead of sweat and moment of doubt was worth it. ❤️

05/10/2020

Consistency produces results. 👌One day, those jeans you haven’t been able to wear will just slip on. Like these clients, you will notice your body changing shape. Success isn’t just about the number on the scale and in fact you won’t always see that change but you will notice how you feel about your progress, how your clothes fit better and how your confidence grows as you continue your journey. ❤️

03/09/2020

✨🏋️‍♀️ K E T T L E B E L L C L A S SES 🏋️‍♀️✨

LM Studio is pleased to announce we will be offering a four week program of full body Kettlebell classes. There will be two classes per week during which participants will target key muscle groups while learning techniques they can implement into their own workouts as well as incorporating cardio and core work into the sessions.

Class spaces will be limited so make sure to reserve your place.

What are the benefits of Kettlebell workouts?

Kettlebell workouts have many benefits including improving flexibility, core stability and building strength to name but a few. Kettlebell workouts often incorporate all of the major muscle groups allowing you to target multiple areas in a single session.

24/08/2020

✨T H E B E S T M E N T A L H E A L T H M E D I C A T I O N E V E R?✨

Has anyone ever said to you “go for a walk to clear your head”? Have you ever wondered why? Exercise and clean eating are more than just tools for weight loss and toning, coupled together they are powerful medication capable of alleviating and reducing symptoms of many mental health issues including anxiety, depression and PTSD to name just a few.

Our brains are funny old things. Have you ever had to fight with your mind to go to the gym or to cook that healthy meal and all the while your inner voice is saying ‘nah girl, stay here on the couch where it’s cozy’? If you manage to win the battle and make it to the gym though, you feel accomplished and proud and your mind is shouting ‘Yasss Queen, you go girl!’ Our brain is a paradox. It wants you to do the things that are good for it. The things that make you feel good inside and out but it always pushes us towards the shortcuts, the easy routes. But when we challenge ourselves and listen to the part of our mind that knows that we will feel better for taking the harder path, man does it feel good.

Mental health affects everyone. It’s AS IMPORTANT as physical health and we can take care of it every single day by getting our food right, by exercising and pushing ourselves to get to the gym and by practicing constant self care. Study after study is proving the benefits of regular exercise and clean eating for alleviating symptoms of depression and anxiety.

Physical activity and clean eating aren’t a cure for anything but they can be a very useful tool when taking care of our mental health and especially in this new normal “Covid” reality we live in now, taking care of our mental health is even more important than ever before!

Lisa x

⭐️-Strong is Beautiful-⭐️

10/08/2020

👌

10/08/2020

✨🔥R E A L T A L K🔥✨

Being a personal trainer requires me to wear a lot of hats. On any given day, I can be a therapist, a nutritionist, a friend, a mother, an enemy... most of the time I love it and I enjoy helping my clients through their day.

With that said, the thing that has to be remembered is that I am not actually qualified to be all of those things. I will offer you advise based on my personal experiences but I am not a trained therapist or a qualified nutritionist and as I always advise, what works for me may not work for you.

My training philosophy is based on my own experiences of what has worked for me. My programs are centered around strength and conditioning training and I do not pretend to offer immediate results but instead want to help you reach your goals by making you strong 💪🏼. If you were expecting to have a trainer that made you run laps on a treadmill for 60 minutes, I’m afraid that’s just not me. I do believe some cardio is important which is why I emphasize that you put in the work when not with me too but I’d much rather spend our time together building your strength.

As far as nutrition is concerned, there are no quick fixes. Fad diets are exactly what it says on the tin. Quick results by starving yourself followed by the lbs piling right back on. Most of the work starts in your shopping trolley and your kitchen and this is where you will make the biggest impact by making smart choices and avoiding processed, high calorie foods. However no matter how good you are each week, if you go out every weekend and consume thousands of calories in alcohol and fatty fried foods, progress will be slow.

If strength training isn’t for you, then find something that is. The relationship I have with my clients has to be based in an enjoyment of the kind of training I offer in order for us to have a successful partnership. I want every one of my clients to achieve their goals but it is near on impossible to achieve if we aren’t on the same page.

Lisa x

⭐️-Strong is Beautiful-⭐️

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Masters Choice, Silverbridge
Newry
35

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Just a wee workout anyone can do at home with a tyre or use whatever you have at home grab a bag of coal, a school bag full of water bottles whatever you can find to add resistance. There is always alternatives, let's think positive ❤ One good thing coming from lock down, I am coming out of my comfort zone and recording for my clients to help them ❤ This isnt something I usually do or enjoy, but needs must

We were both fed up being indoors all the time and the sun was shining so we decided we needed some fresh air to blow out the cob webs, that we would train outside 🌥 Everything is possible if you really want it. We can't ignore whats going on around us, but we also can't ignore each other. Had a great session yesterday with a friend, we both took separate cars kept our distance and we put in a good session and had great craic doing it.💪 The world is dark and miserable for everyone at the moment if you let it get you down it will, be positive send out happy vibes and brighten up as many days as you can however you can. Peace and love is the only way! ✌️♥️

The girlies on fire.. When they put their music requests in, their is no stopping these two... sister sister 🥰🥰 The love we have for slam balls in LM studio 😁😁

Get in shape this summer with our bootcamp classes in Masters Choice, Silverbridge! . . The cost is £80 for the four weeks which includes 3 morning drop in classes each week! . . Times... . . Tuesday 6.15am Wednesday 6.15am Friday 6.15am . £80 get you full access to the above! . . Contact us today book your slot. To get in touch call us on: +353 85 705 9524 or message us directly here! . . #lmstudiofitness #personaltraining #bootcamps

Sign up today for our one to one personal training sessions in masters choice, silverbridge! We offer our sessions in block of 4 for £68! Sessions are available with both male and female trainers. Message us here to find out more!

OUR KIDS FITNESS CAMP IS FILLING UP FAST! WE STILL HAVE A FEW SLOTS AVAILABLE! Register your interest and get your kids booked on in advance. Wednesday and Friday mornings from 10am to 11am. Let your kids experience fitness the fun way! There’s something for all levels, personalities and body types. Our excellent fitness program includes a wide range of fun exercise and physical activities. For more info, message us below or call me on +353 85 705 9524

Our 4 week boot-camp classes are coming to an end this week which means it’s time to recruit for the next four weeks of classes! . . The cost is £80 for the four weeks which includes 3 morning classes each week! . . Times... . . Tuesday 6.15am Wednesday 6.15am Friday 6.15am . £80 get you full access to the above! . . Contact us today book your slot. To get in touch call us on: +353 85 705 9524 or message us directly here! . . #lmstudiofitness #personaltraining #bootcamps #bootcampsforkids

A personal training spot for 8am in the morning (July 16th) has just become available! Dm us here or call +353 85 705 9524 to avail of this opening.

Our 4 week boot-camp classes are coming to an end this week which means it’s time to recruit for the next four weeks of classes! . . The cost is £80 for the four weeks which includes 3 morning each week! . . Times... . . Tuesday 6.15am Wednesday 6.15am Thursday 6.15am . £80 get you full access to the above! . . Contact us today book your slot. To get in touch call us on: +353 85 705 9524 or message us directly here! . . #lmstudiofitness #personaltraining #bootcamps

We now have new slots available for our 2 kids classes weekly, multiple adult boot camps and one-to-one PT sessions! Dm us here to secure your place! #lmstudiofitness #fitnessclasses

LM Studio

20/05/2022

03/01/2022

16/06/2021

23/05/2021

21/05/2021

30/12/2020

06/12/2020

15/11/2020

24/10/2020

23/10/2020

20/10/2020

07/10/2020

05/10/2020

03/09/2020

24/08/2020

10/08/2020

10/08/2020

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