BT35 Physiotherapy & Pilates

BT35 Physiotherapy & Pilates Join me to achieve optimal health, recover effectively and enhance you’re performance. Her Masters in Advanced Sports Therapy and Rehabilitation sets her apart.

At BT35 Physiotherapy & Pilates, Catherine brings over 15 years of experience working with world-renowned doctors, surgeons, and professional athletes in the USA to Newry. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, Catherine offers a comprehensive range of services, including Physiotherapy, Acupuncture, Pilates, and Manual Therapy. Catherine is dedicated to helping you achieve optimal health and wellness through personalised, evidence-based care. Benefit from Catherine's extensive expertise and dedication to helping you achieve your health and fitness goals. Begin your journey to better health with her today.

🎉🥳 BT35 Physiotherapy & Pilates is 1! 🥳🎉I can’t believe it’s been a whole year already — it’s flown by so quickly! What ...
13/09/2025

🎉🥳 BT35 Physiotherapy & Pilates is 1! 🥳🎉

I can’t believe it’s been a whole year already — it’s flown by so quickly! What started with just one class has grown into seven classes a week — from pregnancy mum & baby, to beginners, advanced, corporate, and sports club sessions.

It has also been my absolute pleasure to work with those of you who came to me for physiotherapy — whether recovering from a joint replacement, ACL surgery, or managing muscle/joint pain. Helping you achieve your goals and return to the things you love has been incredibly rewarding. I truly love my job, and it’s a privilege to be trusted with your recovery. 💪

I’ve been blown away by the incredible support from this community. Every share, like, review, or mention to a friend or family member has gone such a long way. For a small, solo business, these little acts truly make a massive difference — and I’m so grateful for every single one. 💕

We’ve only managed to capture a handful of photos, and they don’t show the whole story — many of our Saturday regulars, pregnancy groups, and other amazing class members aren’t pictured. That’s because we’re usually too busy focusing on getting stronger, improving our form, and catching up to stop for photos. The best memories are made in the moment!

Running this business hasn’t been easy — there have been plenty of late nights behind the scenes. I’m so thankful to my husband .e11iott for his endless support (and Excel skills!) and to my mum for stepping in with childcare. Without them, none of this would be possible. ❤️

Here’s to year one 🥂 and to many more years of moving, growing, and building this strong, supportive community together.

Thank you all from the bottom of my heart for being part of this journey! 💪

A huge thank you to Newry SureStart for welcoming me today! It was such a joy to guide a beginners’ Pilates class for th...
12/09/2025

A huge thank you to Newry SureStart for welcoming me today! It was such a joy to guide a beginners’ Pilates class for the amazing mums of Newry. Your energy, commitment, and positivity were truly inspiring, and I can’t wait to continue this journey together next week 💪🏻

🌍💙 Happy World Physiotherapy Day!Yesterday we celebrated the role of physiotherapy in healthy ageing — keeping people st...
09/09/2025

🌍💙 Happy World Physiotherapy Day!

Yesterday we celebrated the role of physiotherapy in healthy ageing — keeping people strong, independent, and doing what they love for longer.

This year’s focus is on preventing falls and frailty, and I feel so grateful to help people stay active, confident, and healthy — whether that means lifting your grandchildren, attending pilates, going to a ceili, or simply moving without fear.

✨ Remember: it’s never too late to work on your strength and balance. Your body will thank you, and every step of improvement makes a real difference to your independence and quality of life.

One of the most rewarding parts of my job is seeing people become pain free and able to get back to the things they love — that joy is truly priceless. 💙

🙏 Thank you to everyone who trusts me on their journey. Your encouragement means the world, and I truly love my job.

Here’s to keeping bodies moving and spirits thriving! 💪✨

Pregnancy should be a special time, not a painful one 💕👩‍⚕️ Physio can help ease pelvic girdle pain with 1:1 care or our...
20/08/2025

Pregnancy should be a special time, not a painful one 💕
👩‍⚕️ Physio can help ease pelvic girdle pain with 1:1 care or our join our Pregnancy Pilates Class every Wednesday at 7:30 pm.
📲 Book via website in bio and start feeling better.

🔥 KEY TIPS TO REDUCE INJURY 🔥Physiotherapist-Approved Hacks for Safe & Strong Movement!1️⃣ Warm Up Right!Get that blood ...
02/07/2025

🔥 KEY TIPS TO REDUCE INJURY 🔥
Physiotherapist-Approved Hacks for Safe & Strong Movement!

1️⃣ Warm Up Right!
Get that blood flowing with 5-10 mins of dynamic moves like leg swings & arm circles 🏃‍♂️💨 — your muscles will thank you!

2️⃣ Nail Your Technique!
Bad form = injury risk 🚫. Use correct technique or get a pro to check your moves 👀✅.

3️⃣ Listen to Your Body!
Pain ≠ gain ❌! Sharp or persistent pain? Stop, rest, or see a physio ASAP 🛑🩺. Don’t forget 7-9 hrs of sleep 😴 to power recovery!

4️⃣ Cool Down & Stretch
Slow it down with 5-10 mins of cool down + stretching 🧘‍♀️✨ — goodbye soreness, hello flexibility!

5️⃣ Eat & Hydrate Like a Pro!
Fuel up with balanced meals 🍗🥦 + drink plenty of water 💧. Aim for 1.2–2g protein/kg daily for strong muscles 💪.

✨ Bonus: Rest days = gains too! Take 1-2 days off weekly and add light movement 🚶‍♂️ to let your body rebuild stronger.

👉 Follow these tips to stay injury-proof and smash your goals! Let’s get it! 🚀🔥

Are you in the Newry Sure Start Area? Join us for 2 free beginner Pilates sessions to boost core strength, flexibility, ...
23/06/2025

Are you in the Newry Sure Start Area? Join us for 2 free beginner Pilates sessions to boost core strength, flexibility, and well-being.
📍 Thomas Davis GAC, Newry
🗓️ Thurs 11th & 18th Sept
🕡 6:30 PM
Spaces are limited – book fast!
📧 rebekahm@newrysurestart.org

💪✨ Ready to stay injury-free? Here are 5 top tips to prevent overuse injuries and keep you moving safely!🔑 Key Points:✅ ...
31/05/2025

💪✨ Ready to stay injury-free? Here are 5 top tips to prevent overuse injuries and keep you moving safely!

🔑 Key Points:
✅ Avoid “too much, too soon”
✅ Focus on gradual progress
✅ Prioritize recovery
✅ Listen to your body
✅ Seek professional guidance

💡 Overuse injuries often sneak up when we push too hard, too fast. Let’s train smarter, not just harder!

🖥️ Our personalized rehab & prehab programs with expert physio support are here to help. Book your 1:1 assessment today! Link in bio.

Address

Thomas Davis GAC, 21 Doran’s Hill
Newry
BT358PG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

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