Anam Cara Community Counselling CIC

13/01/2026

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"There is nothing in life to be ashamed of. To be sick or old or less than perfect or in need of help is simply human. To be vulnerable is human & the shame that keeps us silent & makes men wear a warriors shield at all time & pretend to be invincible is something less than human'.

Shame & silence make men into characters of humanity. That crash in middle age & die alone."

Michael Harding


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13/01/2026

The interaction between & .

12/01/2026

We provide an Employee Counselling Service accessed by local organisations, businesses & professional services.

Face to face counselling is available from Warrenpoint, Co Down & remotely by phone or online.

The location is easily accessible from across South Down, South Armagh, Bainbridge, Newcastle & Dundalk.

Contact Liam Donnelly for further information, session fees & to set up an initial consultation:

T: (048) (0)28 41773227
M: 0044(0)7801654185
E: https://www.anamcara-therapy.co.uk/contact

is a community interest company & non profit social enterprise. Your support helps with our mission to make counselling more accessible to the community.

12/01/2026

Be wise ~ Not every battle is yours to fight. There is strength in walking away.

11/01/2026

7 perspectives….

11/01/2026

& panic can be terrifying & debilitating.

can increase your awareness of anxiety & support you to develop skills to manage, reduce & eliminate unique symptoms you experience.

Contact us to access face to face support from , Co Down & remotely.

08/01/2026

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08/01/2026

‘If you continue to carry the bricks from your past, you will end up building the same house.’

07/01/2026

In therapy, the client & therapist work together to ensure disclosures are safely managed & don’t overwhelm or re-traumatise the client.

Contact us to access independent professional counselling.

07/01/2026

Day & evening face to face appointments available from . To self refer into Men’s Space Counselling Service -

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
👩‍💻www.anamcara-therapy.co.uk/contact

07/01/2026

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06/01/2026

‘When the same old situation is repeated, and you choose not to react like you used to,
you have won’.

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