Anam Cara Community Counselling CIC

29/11/2025

Welcome everyone who recently followed . Thanks for connecting with us.

Wishing everyone a safe & peaceful weekend.

“When you are up against a wall, put down roots like a tree, until clarity comes from deeper sources to see over that wall and grow.” ~ Carl Jung

28/11/2025

Moving beyond worry to working on an issue can feel daunting & overwhelming.

We support people to manage & eliminate heightened & support them as they find ways to face personal, family, relationship & work based problems.

To refer into our services -

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
👩‍💻www.anamcara-therapy.co.uk/contact

27/11/2025

🎄The Christmas party season can be tough for anyone struggling with alcohol or drug use or in any stage of recovery/sobriety. This time of year can bring added pressure, triggers and temptation.

If you're worried about your substance use & are motivated to change. Or you’re sober but concerned about the risk of relapse, consider reaching out for support.

Individual addiction counselling can help
you:
* build a clear recovery pathway
* create a personalised relapse- prevention plan for Christmas
* feel more supported and in control over the festive season

To access this short term support:

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
👩‍💻www.anamcara-therapy.co.uk/contact

26/11/2025

❤️

25/11/2025

✈️

To self refer into Men’s Space Counselling Service:

📞028 4177 3227 | 📱0780 165 4185
📧E counsellor@anamcara-therapy.co.uk
👨‍💻https://www.anamcara-therapy.co.uk/contact

25/11/2025

❤️🙏

https://www.anamcara-therapy.co.uk/contact

24/11/2025

📆 On the 10th of December, we will come together in Warrenpoint, to hold a vigil in remembrance of the 28 women whose lives have been taken in Northern Ireland since 2020.
🕯 We gather to honour their memories, stand in solidarity with their families, and reaffirm our commitment to ending violence against women.
With music from The Choir Studio

24/11/2025

Over the last five years we have provided counselling to young adults aged 16-25 as they transition into adulthood.

The service:

Transitions Counselling Service for 16-25 Year Olds.

Has supported young adults with a range of personal, relationship, friendship & family, school, university & work problems.

Alongside helping them with specific mental health, substance misuse, bereavement & loss, sexuality & identity, bullying & other life & developmental changes.

Contact us to find out more or to refer into the service.

https://www.anamcara-therapy.co.uk/contact

23/11/2025

For the week ahead focus on your goals & dreams.

(Don’t get distracted by others actions, passions, successes, drama or criticisms).

22/11/2025

❤️

20/11/2025

It may have been a few minutes or an ongoing problem.

A Childhood traumatic event or ongoing traumatic relational issues (parental DV, sexual abuse, mental illness, bereavement, separation etc) can still affect you as an adult. Consider accessing counselling to help you work through the legacy of historical issues.