Anam Cara Community Counselling CIC

27/02/2026

Your Friday night reminder👇

26/02/2026

❤️ “Pay attention to the ones who care instead of trying to get the attention of those who don’t.” ❤️

25/02/2026

This ➡️ Make sure you don’t start seeing yourself through the eyes of those who don’t value you. Know your worth even if they don’t.

25/02/2026

Some reason’s men delay seeking counselling

Reason’s men delay seeking counselling:

Deny the seriousness of problems: "It's not as bad as I think".

Don’t know where to seek support.

Male friends may make fun out of perceived
weakness.

Men’s Space Counselling Service message is clear -

Confidential independent counselling available from , Co Down & remotely.

Dont continue to suffer & dont wait for a crisis to develop. Reach out for support.

fans Anam Cara Community Counselling CIC

25/02/2026

Women's Aid Armagh Down

"Together We Walk" 5km event on Saturday 7th March 26. The booking link is below -

https://register.enthuse.com/ps/event/TogetherWeWalk2026

25/02/2026

We provide an Employee Counselling Service accessed by local organisations, businesses & professional services.

Face to face counselling is available from Warrenpoint, Co Down & remotely by phone or online.

The location is easily accessible from across South Down, South Armagh, Bainbridge, Newcastle & Dundalk.

Contact Liam Donnelly for further information, session fees & to set up an initial consultation for your employee:

T: (048) (0)28 41773227
M: 0044(0)7801654185
E: counsellor@anamcara-therapy.co.uk

Anam Cara Community Counselling CIC is a community interest company & non profit social enterprise. Local business, employers add social value by accessing our services.

25/02/2026

Showing up for yourself starts first thing in the morning. Begin with this attitude- “I can do this”.

24/02/2026

helps clients develop awareness & skills to tolerate, contain & eliminate & .

We work safely with a client to help them realise they can put down & move beyond unhelpful anxiety.

Contact the service to find out more or to refer in.

24/02/2026

24/02/2026

Be selective with your battles. Sometimes peace is better than being right🙏

23/02/2026

… Let go of what you should have done and focus on doing the best you can going forward.

22/02/2026

Face to face week day & evening appointments are available from , Co Down for all our adult services, including -

- Men’s Space Counselling Service
- Transitions Counselling Service for 16-25 Year Olds
- Employee Counselling Service

Women, men & young adults from Newry, Mourne & Down; Armagh, Louth & beyond access our services.

We can offer flexible appointments.
Provide a confidential service outside your immediate area.
Counselling provided by BACP Accredited therapists.

Contact us to arrange an initial consultation appointment

📞: 0044 (0) 28 417 73227
📱: 0044 (0)7801654185
📧: counsellor@anamcara-therapy.co.uk