Anam Cara Community Counselling CIC

08/10/2025

It’s often obvious to those around us that our lives have become unmanageable, even when we’re still trying to hold it all together. We dress it up, smile through it, and tell ourselves we’re fine- just to keep up appearances.
But pretending everything’s okay never leads to success.

Real change begins when we drop the mask, admit the truth, and start rebuilding from a place of honesty and humility.
- Dr. Brenda Combs, EdD

08/10/2025

There are ways to reduce & eliminate intrusive thoughts & memories that may still cause you distress. Consider accessing counselling to help you live again.

https://www.anamcara-therapy.co.uk/contact

07/10/2025

Therapy can help whether you are contemplating change, are ambivalent to change or you are in a place where you are ready to move on.

Deciding to re-engage with life following painful experiences is not easy nor is it a linear process. Consider accessing professional for independent support.

https://www.anamcara-therapy.co.uk/contact

06/10/2025

It’s better to find ways to face & process negative feelings & experiences rather than deny your hurt or put on a false front to appease others.

Contact Anam Cara to access independent confidential therapy - https://www.anamcara-therapy.co.uk/contact

06/10/2025

Individual provided to women, men & young adults age 16+.

Employee counselling available for local business.

People from across , , , & beyond access counselling delivered from & remotely.

T: 00 44 (0) 28 417 73227
M: 00 44 (0) 7801654185
W: www.anamcara-therapy.co.uk/contact

05/10/2025

That mistake may from been the only response or reaction available to you.

It may have been fuelled by fear, hurt, avoidance, shame, addiction, anxiety, arrogance, anger, or naivety.

It might be time to look at how it still impacts you & your relationships.

https://www.anamcara-therapy.co.uk/contact

05/10/2025

https://www.anamcara-therapy.co.uk/contact

03/10/2025

❤️ This isn’t permanent ❤️

03/10/2025

❤️

You won’t always notice your own transformation……

02/10/2025

Anam Cara Community Counselling CIC is a not for profit social enterprise.

We offer Independent confidential counselling supporting young people age 16+ & adult women & men.

The services are delivered from Warrenpoint & remotely.

To refer into our services please phone, message, or complete our web contact link -

https://www.anamcara-therapy.co.uk/contact

Men’s Space Counselling Service

02/10/2025

Attention🚨

01/10/2025

‘Therapy offers a unique opportunity for men to share their lives privately. To be emotionally honest & to know they are not going to be shamed. To share secrets about the task of being a man. For a while the enormous ring of isolation is lifted. For many men it also serves as a right of passage. Separation from the mother & into the male world.’ ~ James Hollis

https://www.anamcara-therapy.co.uk/contact

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