Anam Cara Community Counselling CIC

12/04/2026

Adult services available face to face from & remotely. To refer into any of our services -

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
📧 counsellor@anamcara-therapy.co.uk

👩‍💻www.anamcara-therapy.co.uk/contact

12/04/2026

Men's Space Counselling Service supports men through the provision of professional counselling services that are male affirmative, practical & confidential.

The service supports men across the life span. From young adults age 16 to men into their 80's.

Men from across Down, Armagh, Louth & Monaghan access help.

Face to face Counselling is available from Warrenpoint, Co Down. With remote counselling available for men across NI & ROI.

To self refer -

📞: 00 44 (0)28 417 73227
📱: 00 44 (0)7801654185
📧: counsellor@anamcara-therapy.co.uk
👨‍💻: http://www.anamcara-therapy.co.uk/contact

12/04/2026

🐶Rest days are needed 🐶

11/04/2026

Before you start questioning your worth, judging or being harsh towards yourself. While also considering their ability to be available, how does your style & the impact of any current or historic relationship trauma shape your ways of relating?

10/04/2026

I can do this. 💪❤️🙏

09/04/2026

Every time you feel yourself getting pulled into other people’s nonsense, repeat these words:

🦧🙊🐒 Not my circus, not my monkeys 🐒🙊🦧

08/04/2026

❤️

07/04/2026

Speaking up changes you …

If you carry negative childhood memories of your father and/or other significant men embarrassing, belittling, shaming, laughing & bullying you to toughen you up to be a man. You will be please to know that you’re not alone. Sorry.

There is good news. You don’t have to continue to carry unhelpful limiting ideas of masculinity & you don’t have to pass these onto your sons & daughters.

We provide independent confidential counselling that supports dads & single men to work through difficult childhood experiences & improve current relationships..

Contact us to self refer into the service.

07/04/2026

06/04/2026

Retaliation, complying, leaving or going ‘no contact’ may not be available to you or ongoing helpful responses.

Relationships are much more complex take time to find a way forward that’s helpful & protective for you.

05/04/2026

Happy Easter let today be a reminder of & symbol for hope, renewal & new beginnings. ❤️

04/04/2026

💪

"The talking cure - it works... I enjoyed the investigative examination of issues in my life that I didn't understand."

talked about his initial embarrassment about accessing therapy. Disguising himself & sneaking in because, in his family, “no one got help everyone just suffered quietly”.

It’s a common theme for many men. Unlike Bruce you are not expected to go public but maybe heed his words?

We offer confidential, independent, practical, male affirmative therapy services. Don’t continue to suffer reach out for help.

fans