Anam Cara Community Counselling CIC

31/07/2025

30/07/2025

Anger, resentment, sadness or fear may be inner emotional messages that have to be listened to & understood. They may be attempting to help you face a problem & overcome it.

Denial, feeling guilty, being self critical or working hard to be grateful or apply positive thinking won’t necessarily change these states & may take you on a harsh judgemental journey.

We support clients as they work to understand their perceived negative emotions & associated thoughts & feelings.

Don’t continue to suffer & don’t wait for a crisis to develop reach out for support.

https://www.anamcara-therapy.co.uk/contact

30/07/2025

You can care & you don’t have to condone or accept hurtful words & actions directed at you.

28/07/2025

‘It is time to unlearn the things you learned from wounded people’. ~ Lea Andronic

https://www.anamcara-therapy.co.uk/contact

27/07/2025

I found peace when ….. pick what’s relevant

25/07/2025

👍👏❤️

24/07/2025

True story.

22/07/2025

Those secret somethings may be a let down, upsetting, depressing, enraging, embarrassing, abusive, traumatic, overwhelming or debilitating.

You may also need help but are not able to speak to family or friends.

Consider accessing independent confidential counselling from Anam Cara Community Counselling CIC & Men’s Space Counselling Service.

https://www.anamcara-therapy.co.uk/contact

21/07/2025

I was hurt and needed healing.



https://www.anamcara-therapy.co.uk/contact

20/07/2025

To anyone struggling, suffering or grieving.

You don’t have to suffer in silence or alone.
Don’t lose hope. You will find your way. Contact us for support.

https://www.anamcara-therapy.co.uk/contact

17/07/2025

👇💔🙏🏻❤️

14/07/2025

To access Anam Cara Community Counselling CICs Adult Counselling Services* or our Employee Counselling Service** please phone, email or complete our intake form ~

P: 00 44 (0)28 417 73227
M: 00 44 (0)7801654185
W: www.anamcara-therapy.co.uk/contact

* Counselling for Women, & for Men & Young Adults through our specific services Men’s Space Counselling Service & Transitions Counselling Service for 16-25 Year Old’s.

** Employee Counselling Service, accessed by local businesses, employers & professional services across a range of sector’s. Charity, community & other non profit services.

Counselling is currently provided from Warrenpoint & Newry City Centre. Day & Evening appointments available.