Lotus Soul Holistic Therapies

26/03/2026

✨Lovely feedback from one of my pregnancy clients. Rebecca started coming to me for Reflexology at 33 weeks pregnant. She had been suffering with pelvic girdle pain since 28 weeks as well as the normal level of tiredness in those last few weeks of pregnancy. She had never had Reflexology before and couldn’t believe the effect it had on her body. She said it felt like a complete reset!

✨Reflexology is a lovely treatment to receive during all stages of pregnancy and can help to reduce stress, relax the body and mind and support with pregnancy symptoms such as pelvic girdle pain, morning sickness, constipation etc.

✨If you are pregnant or know of anyone who would benefit from Reflexology during their pregnancy, you can drop me a message to ask any questions or to book in for a treatment.

Laura

26/03/2026

Book your moment of calm 👣

📲Send me a private message or WhatsApp 07703026184

24/03/2026

Stressed? 🙋‍♀️Tension in your body? 🙋‍♀️Trouble sleeping? 🙋‍♀️

Reflexology can help to calm the nervous system. It helps to relax the body, reduce stress and tension, improve sleep and helps the body to rest and restore balance.

My treatment room is a supportive and calming space for you to relax for 1 hour.

Each treatment is tailored to you, taking into account both physical and emotional factors that might be affecting your wellbeing.

📱If you have any questions or would like to book in for a treatment, you can send me a message or WhatsApp on 07703026184.

📍Dublin road, Newry

20/03/2026

REFLEXOLOGY & STRESS

How does Stress affect your body and mind?

🪷 When you’re stressed, your body activates the “fight or flight” response (sympathetic nervous system).

🪷Stress can help us to complete tasks. However, when it lasts for a long time or is very intense it can make us more susceptible to illness.

🪷Stress can affect our physical, emotional and mental health. Symptoms may include;

* Poor sleep
* Muscle tension
* Headaches
* Fatigue, Exhaustion
* Digestion issues
* Hormonal imbalances
* General aches & pains
* Feeling often worried or upset
* Anxiety and Depression

HOW CAN REFLEXOLOGY HELP?

🪷Reflexology can help to reduce stress and release tension by creating a deep relaxation allowing the body to unwind, restore balance and encouraging the body to cope better with stress.

☎️ You can send me a DM or WhatsApp on 07703026184 if you have any questions or would like to book an appointment.
Laura 👣

20/03/2026

The Power of Reflexology 🤗👣

To feel the benefits for yourself, you can book an appointment via messenger or WhatsApp on 07703026184. If you have any questions, feel free to reach out and I will be happy to help.

Laura 🪷

Just a list of ways that you may receive support through reflexology. ❤️

x Karen x

15/03/2026

Motherhood takes many forms - seen and unseen, joyful and longing, present and remembered.

Today we honour them all.

Happy Mother's Day! 💛

12/03/2026

04/03/2026

🧠The Nervous System & Reflexology🧠

Sometimes you don’t realise the weight of something you have been carrying until you feel the weight of its release.

Many people today live in a mild but constant sympathetic (stress) state. We are rushing, thinking, planning, holding it all together. That’s your sympathetic nervous system (fight or flight) working overtime.

✨SYMPATHETIC NERVOUS SYSTEM vs PARASYMPATHETIC NERVOUS SYSTEM

⭐️Sympathetic Nervous System (SNS)
– “Fight or flight” state
– Increases heart rate
– Raises blood pressure
– Releases stress hormones (like cortisol)

⭐️Parasympathetic Nervous System (PNS)
– “Rest and digest” state
– Slows heart rate
– Supports digestion
– Improves sleep
– Calms the mind

👣HOW CAN REFLEXOLOGY HELP?👣

By applying gentle pressure to specific reflex points on the feet, signals travel through the nervous system to the brain, supporting deep relaxation and regulation.

It signals our parasympathetic nervous system which is also known as our “rest and digest” state helping to promote deep relaxation, lower our stress response, reduce heart rate, blood pressure, muscle tension and restore balance to the body.

🌿We were not designed for this constant output. We can feel like we don’t have time to stop and rest or that we don’t deserve it. This can lead to overwhelming stress and potential burnout.

🌿If you’ve been feeling wired but tired, tense, overwhelmed, or not sleeping well… your body might just be asking for space to exhale.

☎️ If you would like to book in for Reflexology, send me a DM or WhatsApp 07703026184.

Laura

02/03/2026

27/02/2026

Availability for appointments in the next 2 weeks.

✅ Reflexology
✅ Children & baby Reflexology
✅ Cancer Care Reflexology
✅ Perimenopause/Menopause Reflexology
✅ Maternity Reflexology
✅ Fertility Reflexology
✅ Indian Head Massage

📱You can book an appointment by sending me a private message to this page or WhatsApp on 07703026184. Thanks, Laura

📍Dublin road, Newry

26/02/2026