Chameleon Counselling

Chameleon Counselling Professionally qualified Integrative Counsellor UU,
BACP Member
Work to BACP Ethical Guidelines Credit counselling service

Introverts - quirky, loyal friends, great listeners, mysterious, thoughtful & can read a room at a glance. 😊
17/06/2025

Introverts - quirky, loyal friends, great listeners, mysterious, thoughtful & can read a room at a glance. 😊

Wow 🪴🌹🌸❣️💚🩵
17/06/2025

Wow 🪴🌹🌸❣️💚🩵

Get rid of the baggage you don't need anymore. Face your demons & free yourself so they no longer hold power over yo...
17/06/2025

Get rid of the baggage you don't need anymore.

Face your demons & free yourself so they no longer hold power over your life.

Artist: Marcos Alvarado Art ❤️

Embracing your true self radiates a natural inner beauty that cannot be ignored. Confident, strong, Badass you! ❣️
04/04/2025

Embracing your true self radiates a natural inner beauty that cannot be ignored. Confident, strong, Badass you! ❣️

30/03/2025

The classes will be introduced before the end of the academic year.

28/03/2025

❤️🌷❤️Christine…

28/03/2025

💛 credit: Tiny Buddha

If only wishes came true.........
26/12/2024

If only wishes came true.........

A timely poem by John F. Connor - Merry Christmas!

The world 🌎 is a happier place when we offer others, a smile, kindness & a piece of our hearts 💝
20/06/2024

The world 🌎 is a happier place when we offer others, a smile, kindness & a piece of our hearts 💝

h/t Donald Corren

The monsters 😈 whispering in our head can be so loud....it's time to dispute those negative thoughts. Our inner critic c...
20/05/2024

The monsters 😈 whispering in our head can be so loud....it's time to dispute those negative thoughts. Our inner critic can be soothed with self compassion & being gentle on ourselves. 💖

Let me introduce you
To a woman that I know
She hears my every thought
And follows everywhere I go

She wakes me up abruptly sometimes
When I’m fast asleep
And keeps me up for hours
Whilst she taunts and laughs at me

She takes joy in convincing me
That I am hard to love
That if I’m less than perfect
Then I’ll never be enough

She shakes the ground I stand on
And talks down what I achieve
She highlights all my flaws to me
And tells me I’m naïve

She battles with my confidence
And wrestles with my pride
She’s like a double agent
But she’s never on my side

And she knows just how to sabotage
By sowing seeds of doubt
And arguing with logic
In a voice that likes to shout

And you’d think I wouldn’t listen
That I’d turn and walk away
But it’s so hard to ignore her
When she knows just what to say

In ways that make me question
Things I’ve thought and done and said
You see, she is an imposter
And she lives inside my head

******

Becky Hemsley 2022
Artwork by Kasiq Jungwoo (Kasiq.com)

'Sabotage' is from my second collection:
https://a.co/d/8pwh8Qk

Address

Newry

Telephone

+447759465923

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It’s never too late for a new beginning in life...

Many people seek counselling at times of change or crisis in their lives which prevents them from moving forward. If you are struggling with loss, uncertainty, distressing emotions or a life crisis I can help by providing a private, safe place where together we can explore your difficulties; enabling you to move towards positive change and healing.

The counselling process enables people to bring about change and transformation in their lives. I can help you clearly identify issues which may be hindering your personal growth and through counselling help achieve insights, increased self-awareness and conquer issues which may seem overwhelming. We will explore together how your past experiences may have adversely affected the way you live and operate within your life at present. I can work with you to find and develop your personal strengths by identifying what is really meaningful to you.

PSYCHODYNAMIC aims to help us achieve insight and understanding around the reasons for our problems by exploring unconscious processes affecting relationships.The goals of psychodynamic therapy are to enhance the client's self-awareness and understanding of the influence of the past on their present behaviour.

PERSON-CENTERED uses a collaborative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience.