Pure You Nutrition

24/04/2026

A lot of the men I speak to say the same thing:

“I’m wrecked by 3pm.”

When we break it down, it usually looks like this:
• Toast and coffee for breakfast - or nought at all. 🥪
• Lunch from the chippy or garage ⛽
• Lots of coffee ☕
• Constant snacking 🍪

That’s not a workload problem. 💻
That’s inconsistent fuel. ⛽
If you want better energy, clarity, and performance… 💡
Start with what’s on your plate!

23/04/2026

My usual (sort of) breakkie on a work day.

Rushing out this morning for a morning with like minded business ladies in Newcastle.

Need something to keep me going!

And so here is it.

Oats- longer energy
Fruits- a few vits, a bit of colour and just tasty!
Yoghurt - Protein the builder of much
Cinnamon - the sugar balancer.

Made on a production line in the kitchen twice a week to fuel us Monday to Friday.

Enjoy your day folks.

21/04/2026

Appointments available this May.

If your energy is low, your focus is off, or you’re just not feeling like yourself lately… it might be time to look at what’s going on under the bonnet.

No fads. No extremes. Just real food, simple changes, and practical steps that actually fit into your day.

We’ll look at what you’re eating, how you’re sleeping, and what your lifestyle is doing to your energy and health.

Small shifts. Real results.

Message me to book or find out more

21/04/2026

When energy is low, how do you boost it?

Fueling yourself at every meal with good quality meat, fish, lentils, and beans is essential for sustainable energy.

Quick fixes may seem great at the time but they knacker our body. We yo-yo between sugar highs and low and our stress hormones begin to take control of our body. When it sticks in overdrive rest and digest mode sleeps.

When you feed yourself, how do you decide what to put on your plate?

20/04/2026

Starting something new, we usually feel really positive, but that can waver fast.

New programews, new challenges take more than luck and wishful thinking. Planning and prep is everything.

Helpful hacks are great, but ove rtime it must be realistic!

What the bets thing you started and still continue with?

19/04/2026

16/04/2026

A recent workshop wanted a fresher option for a pot noodle for a teenager

So co fresh egg noodles, plenty of chicken, scallions, peppers and sweetcorn with spices to create the warmth and spice wanted. This allows variety but but fills you up.

Picture supplied by mum. Teenager very happy with the 'pot noodle'

That's a win win my book.

What's the one food you will not do without, but happy to pimp up?

15/04/2026

I often use liquid herbs to do the heavy lifting.

When energy is low, willpower is low BUT the want is 𝗵𝗶𝗴𝗵.

These are used to bring balance back.

Now as we move towards hay fever season, I have started making the soothing eye mists for lovely clients. Made with herbs, all natural and easy to use, they are a great addition.

Want more info? DM me.

06/04/2026

This past few days have seen a richer intake for most of us - yep me included! Family time, time off work, routines up the left and suddenly it all goes arye!

More food, eating later, more chocolate and alcohol can play havoc with our guts. Have you ever noticed that? Do you rely on medications to help get rid of those horrid symptoms to make you feel a bit easier?

Do you know that many people can stop relying on these meds with food and lifestyle changes. Yes it takes time and patience but wouldn't it be worth it?

I recently completed a course to really hone in my skills and knowledge to help you achieve this.

Want to know how this could help you? Get in touch.

Find an accredited reflux practitioner in your area.

02/04/2026

A great morning this morning talking all things toxic within our houses.

I love these workshops. They are full of characters and the craic is always great.

Hearing about the I only use... Yuck, I'll never do that and oh my sweet Goodness... The variety is always fantastic.

Learning about how what we use daily in our home and on our bodies is important to realise how we feel. The chemicals can have such an impact on our hormones, food, choices , sleep and general wellbeing, not to mentions where it can become harmful with disease taking hold.

Showing natural alternatives, that don't cost a fortune and understanding actually that some of out opinions have been passed to us and we take as true e.g. if a bottle of bleach doesn't go down the loo each day, the loo isn't clean! Understanding how bleach can affect the respiratory system , impacting on asthma, COPD, bronchitis etc. allows us to take charge and make changes that will help us to feel better.

We ended the session making our own cleaner, using white vinegar and oranges - always getting an extra 1 a day in😜, for some general cleaning.

Do you consider what you use in the house and how it affects you?

30/03/2026

Yep, I am....

I hate loosing the hour. I am not built for less sleep. I need more sleep...

Today seems long... Need a boost - not the sugar liquid variety, but a rocket under me to get me going..

Anyone else???