Pure You Nutrition

Pure You Nutrition A qualified nutritional therapist using real foods and lifestyle tips to achieve personal harmony.

A real foodie, who loves that food can be used to bring the body back into equilibrium.

ONLY 24 HOURS TO WE KICK OFF - ARE YOU IN?STARTS TOMRROW WEDNESDAY 17TH SEPTEMBER 2025  ONLINEWeight Loss Jabs: No More ...
16/09/2025

ONLY 24 HOURS TO WE KICK OFF - ARE YOU IN?
STARTS TOMRROW WEDNESDAY 17TH SEPTEMBER 2025 ONLINE

Weight Loss Jabs: No More Guesswork

For anyone on GLP-1 meds (or just curious about them!)
Let’s make this journey easier, lighter, and way less confusing. In 6 weeks, you’ll discover:

• 💡 What’s GLP-1 anyway? – simple, no-science-degree-needed explanations
• 🤔 Why we get hungry – meet your other “hunger hormones”
• 😬 Side effects – what’s normal + handy tips to feel better
• 🍽️ How to eat and actually feel full (yes, it’s possible!)
• 🌀 Digestion + weight loss – what’s really going on in your body
• 😴 Stress, sleep & mood hacks – easy ways to boost your natural GLP-1

This isn’t another boring lecture – it’s a friendly, supportive guide that helps you enjoy food, understand your body, and feel good along the way.

💸 All this for just £57 – less than a big night out, but way more lasting results!

12/09/2025

GLP-1, Blood Sugar & Simple Swaps: Why Lifestyle Still Matters

There’s so much talk about diabetes—and GLP-1 medications to manage it and support weight loss. But at the core, it’s all about how the body handles the “sugar” we eat.

👉 White bread is stripped down, digested quickly, and spikes blood sugar.

👉 Wholegrain bread keeps more fibre and nutrients, so energy is released more slowly.

That’s the difference between simple and complex carbs—and why small swaps matter.

So where does GLP-1 fit in? These drugs reduce appetite, meaning less sugar, fewer calories… but also the risk of fewer nutrients if lifestyle changes don’t follow.

💡 Medications can help, but sustainable habits are what truly last. Even a simple swap is step one toward better health.

If you would like to join my 6 week online course starting next Wednesday 17th September , ticket link in the comments.

Call now to connect with business.

Hungry… or just thirsty, tired, or stressed? 🤷‍♂️Before you grab a snack, pause and ask:✔️ Am I really hungry?✔️ Do I ne...
11/09/2025

Hungry… or just thirsty, tired, or stressed? 🤷‍♂️

Before you grab a snack, pause and ask:
✔️ Am I really hungry?
✔️ Do I need water?
✔️ How am I feeling?

When you eat for the right reasons, your body gets the fuel it truly needs. 💪

Do you check in before you eat—or dive straight in? 🍴

What an amazing session last night! 🙌 Thanks for having me.🙏After a full day at school, these young adults still showed ...
10/09/2025

What an amazing session last night! 🙌

Thanks for having me.🙏

After a full day at school, these young adults still showed up eager to learn how to better fuel their bodies for the future.

And they didn’t just watch—they rolled up their sleeves and got stuck into the cooking too! 👩‍🍳👨‍🍳

This is exactly what we need moving forward: Our next generation confident in the kitchen, unafraid to experiment, and determined to be the best version of themselves. 🌱💪

Looking forward to next month when its all about brain food! Guess what's in the pan then🤔

Huge thanks to Roisin from Pure You Nutrition for fun, informative and tasty evening! Looking forward to the next one!
Thanks to our lovely volunteers Kerry & Victoria for their help!
Funded by The National Lottery Community Fund Northern Ireland

Making Healthy Eating Accessible, One Meal at a TimeAs I put the finishing touches on today’s workshop with young people...
09/09/2025

Making Healthy Eating Accessible, One Meal at a Time

As I put the finishing touches on today’s workshop with young people beginning their food journey, my focus is on making healthy eating realistic, accessible, and inspiring.

We’re starting with the foods they already enjoy, then building them up with simple staples to create more balanced meals. For many, ultra-processed food has been the go-to option—but small, steady changes can open the door to nourishing, real food.

Transformation doesn’t happen overnight. Tastes take time to evolve, new textures take time to be welcomed, and the body takes time to thrive on better fuel.

That’s why the first step matters most. Let’s make it doable, not daunting—so it becomes the beginning of a journey, not the end of one.

Is sleep a waste of time?😴 While you sleep, your body releases leptin — the hormone that tells you you’re full.🌙 Miss ou...
08/09/2025

Is sleep a waste of time?

😴 While you sleep, your body releases leptin — the hormone that tells you you’re full.

🌙 Miss out on sleep? Your leptin drops, hunger goes up, and you’re more likely to eat more.

Men’s Night  #2 – This Wednesday⏰ 48 hours to go.✅ Straight talk. No BS. Your questions, answered.☕ Brew’s on us – thank...
08/09/2025

Men’s Night #2 – This Wednesday

⏰ 48 hours to go.

✅ Straight talk. No BS. Your questions, answered.

☕ Brew’s on us – thanks to .

📦Plus take-home treats from + +

Last time the lads said they got a lot from it (and loved the coffee).😉

14 already booked. Few spots left – book in or just turn up.

📍 The Junction, Dungannon

🕠 5.30pm

🍂 Autumn = New BeginningsShredding the old, stepping into the new. Here’s what’s coming up over the next couple of weeks...
05/09/2025

🍂 Autumn = New Beginnings

Shredding the old, stepping into the new. Here’s what’s coming up over the next couple of weeks…

👊 Men’s Night
📍 Dungannon
📅 Tues 10th Sept | ⏰ 5.30pm
An evening of straight-talking, no-BS chat
💬 Your questions answered over a coffee
☕ … then movement + stretching to loosen up
👉 A few tickets left (and available on the door).
🎟️ Book here

⚡ Supporting the Weight Loss Journey (Online)
📅 Starts Wed 17th Sept 2025
⏰ 8–8.45pm | 6 weeks
Before, during + after the jabs — guidance + support every step.
🎟️ Sign up here

🤝 Community , Newcastle
Back next week 🙌 First month = all about energy ⚡ + pimping up convenience food to make it work harder for you.


💬 And of course, my incredible 1:1 clients, [in-person &on-line] all at different stages of their journeys. I’ve still got space if you’re ready to start yours.
📅 Book a discovery call

Looks Huge 🤣 Gotta love photos, don’t you!Dinner tonight for hubby and me 🥰🥰 Feeling hungry and craving some comfort foo...
04/09/2025

Looks Huge 🤣 Gotta love photos, don’t you!

Dinner tonight for hubby and me 🥰🥰 Feeling hungry and craving some comfort food as the new season hits hard.

Menu:
🍄 Stuffed mushrooms with quinoa, spinach, peas, turkey, and goat’s cheese
🍠 Sweet potato chips
🥗 Side salad (whatever’s left!)
💧 Finished with a drizzle of oil

✅ Hunger gone
✅ Protein-packed
✅ Healthy fats
✅ Healthy carbs
✅ And most importantly – absolutely delish 😋

Hubby Verdict: Bloody delicious 🤤💯

Weight Loss Jabs: No More GuessworkFor anyone on GLP-1 meds (or just curious about them!)Let’s make this journey easier,...
03/09/2025

Weight Loss Jabs: No More Guesswork

For anyone on GLP-1 meds (or just curious about them!)
Let’s make this journey easier, lighter, and way less confusing. In 6 weeks, you’ll discover:

• 💡 What’s GLP-1 anyway? – simple, no-science-degree-needed explanations

• 🤔 Why we get hungry – meet your other “hunger hormones”

• 😬 Side effects – what’s normal + handy tips to feel better

• 🍽️ How to eat and actually feel full (yes, it’s possible!)

• 🌀 Digestion + weight loss – what’s really going on in your body

• 😴 Stress, sleep & mood hacks – easy ways to boost your natural GLP-1

This isn’t another boring lecture – it’s a friendly, supportive guide that helps you enjoy food, understand your body, and feel good along the way.

💸 All this for just £57 – less than a big night out, but way more lasting results!

👊 Men’s Night with me Róisín and ,   Right guys – this isn’t yoga mats and whale music. It’s a night for fellas who want...
02/09/2025

👊 Men’s Night with me Róisín and ,

Right guys – this isn’t yoga mats and whale music. It’s a night for fellas who want to feel better, move a bit, and get straight answers without the crap!
What’s happening:
☕ Coffee – great tasting (that supports you)

💬 Roisin’s giving the lowdown on diets – what works, what’s rubbish, and how to make it fit real life

🙋‍♂️ We’ll chat about the stuff men actually deal with – energy, weight, stress, all that crack

🤸 A bit of movement with me – nothing daft, just enough to loosen you up

🎁 And yep, you’ll leave with a bag of goodies to try at home
Feedback from the last one?
“100% worth it.”
“Class info.”
“And that coffee was unreal.”
👉 Grab your spot, bring a mate, have a laugh, and leave feeling sound.
📍 The Junction, Dungannon
📅 Wed 10th Sept
💷 £17

⏳  Why You Might Regain Weight After Stopping Weight Loss Injections2/3 of weight loss can return according to one study...
01/09/2025

⏳ Why You Might Regain Weight After Stopping Weight Loss Injections

2/3 of weight loss can return according to one study within one year of coming off semaglutide (Ozempic/Wegovy). 😮

Another study supported this with a finding of 12% gain of their body weight after significant weight loss during the previous 12 months. ⚖

This work in the moment. ⏰

Learn how to support sustainable habits long-term to reduce how much weight you regain. 🤓

Click on the QR code to learn more and book tickets to help you the the most from these medications, with long term success



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Address

Newry
BT341

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 2pm
Saturday 10am - 1pm

Telephone

+447852277506

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