Pure You Nutrition

Pure You Nutrition A qualified nutritional therapist using real foods and lifestyle tips to achieve personal harmony.

A real foodie, who loves that food can be used to bring the body back into equilibrium.

Feel like this after eating some foods??Want to know which ones are likely to be causing you most hassle and why?Indiges...
25/11/2025

Feel like this after eating some foods??

Want to know which ones are likely to be causing you most hassle and why?

Indigestion is horrible, but it doesn't have to be that way.
Join me for for surviving the festive season.

DM me for more info..

Surviving Christmas Dinner With Reflux🍽️Roast dinners, creamy sauces, and wine—oh my!Here's how to enjoy Christmas dinne...
24/11/2025

Surviving Christmas Dinner With Reflux

🍽️Roast dinners, creamy sauces, and wine—oh my!

Here's how to enjoy Christmas dinner without inviting acid reflux to the table:
✅ Choose roasted meats over fried
✅ Skip the creamy sauces
✅ Pick berry sorbets over chocolate mousse
✅ Drink still water or non-carbonated mocktails
Your gut will thank you later 💚

Caffeine & Reflux – A Slippery Slope☕ Love coffee, tea, or hot chocolate? So do we—but they may be hurting your gut.Caff...
22/11/2025

Caffeine & Reflux – A Slippery Slope

☕ Love coffee, tea, or hot chocolate? So do we—but they may be hurting your gut.
Caffeine relaxes the muscle between the stomach and the food pipe , making reflux more likely.

🔔 Try cutting back—especially in the afternoon and before bed.
Switch to herbal teas like ginger or chamomile to soothe, not inflame.

Acid reflux• What it is: 🤢When stomach acid comes back into the food pipe (oesophagus)• What it feels like: 🔥Can give a ...
21/11/2025

Acid reflux
• What it is:
🤢When stomach acid comes back into the food pipe (oesophagus)

• What it feels like:
🔥Can give a burning feeling in the chest (heartburn)

• Does it have to be consistent?
♾️No. it can be made worse by certain foods and drinks.

• Can it be managed?
🍽️Yes, making little changes can great effects. Making your dining out experience and most importantly the after event much more pleasant.

• Want more info?
❓ keep following….

Your Festive Guide to Eating Well with Acid Reflux🎅 Want to enjoy Christmas dinner without the burn?Try these simple, gu...
20/11/2025

Your Festive Guide to Eating Well with Acid Reflux

🎅 Want to enjoy Christmas dinner without the burn?

Try these simple, gut-friendly swaps:

✅ Choose roasted instead of fried
✅ Opt for gravy rather than creamy sauces
✅ Pick berry sorbet instead of rich puddings
✅ Use gentle herbs instead of strong spices

Small changes. Big comfort. ✨

Caffeine & Reflux – A Slippery Slope☕ Love coffee or tea ? So do we—but they may be hurting your gut.Caffeine relaxes th...
18/11/2025

Caffeine & Reflux – A Slippery Slope

☕ Love coffee or tea ?

So do we—but they may be hurting your gut.
Caffeine relaxes the muscle between our stomach and food pipe , making reflux more likely.

🔔 Try cutting back—especially in the afternoon and before bed.
Switch to herbal teas like ginger or chamomile to soothe, not inflame.

Want to know more how to support your digestion during this festive period, Join me for my webinar,

30 minutes of your time that will give you real pointers to help manage your symptoms effectively.

More info and tickets here https://docs.google.com/document/d/1sSrGBI87K4PaFzH6onA3v87-MngdA53sX_-Qw-5o0aI/edit?tab=t.0

🎄The festive season is full of joy… and food! But for those battling acid reflux, December can feel more dreadful than d...
18/11/2025

🎄The festive season is full of joy… and food! But for those battling acid reflux, December can feel more dreadful than delightful.

I have a couple of 1-2-1 for anyone who would like to focus on reflux before the holiday period?

So if you suffer from indigestion, know some food irritates you but can't quite work out why, then reach out and we can schedule a session and help you to really enjoy the festive period.

Want more info book a call here - no obligation.
https://calendly.com/pureyounutrition/discovery-call

17/11/2025

Anyone else having a day where nought goes right????

Caffeine & Reflux – A Slippery Slope☕ Love coffee, tea, or hot chocolate? So do we—but they may be hurting your gut.Caff...
14/11/2025

Caffeine & Reflux – A Slippery Slope

☕ Love coffee, tea, or hot chocolate? So do we—but they may be hurting your gut.
Caffeine relaxes the muscle (that keeps stomach acid in place) making reflux more likely.

🔔 Try cutting back—especially in the afternoon and before bed.
Switch to herbal teas like ginger or chamomile to soothe, not inflame.

Fizzy Drinks & Acid Reflux – The Real Deal🥤Are fizzy drinks making your reflux worse? Maybe.Some studies suggest carbona...
12/11/2025

Fizzy Drinks & Acid Reflux – The Real Deal

🥤Are fizzy drinks making your reflux worse? Maybe.

Some studies suggest carbonation may relax a muscle which allows stomach acid to bubble up.

➡️ Track your symptoms. If you feel worse after fizzy drinks, it's time to skip them.

🎯Pro tip: Stir to release carbonation or let sit before drinking.

Acid Reflux-Friendly Alcohol Choices🍷Reflux doesn’t mean “no fun”—it just means making smarter choices.Better booze opti...
11/11/2025

Acid Reflux-Friendly Alcohol Choices

🍷Reflux doesn’t mean “no fun”—it just means making smarter choices.
Better booze options include:
👉 Dry white wine
👉 Vodka, gin, tequila (in moderation)
👉 Alcohol-free Guinness (yes, really!)
Ditch carbonated mixers and sip slowly.
✨Tip: Let mixers go flat a bit before use to reduce reflux triggers.
Alcohol can be a big trigger for many – if severe opt for alcohol free alternatives and definitely have your last alcoholic drink at least 3 hours before bed.

Address

Newry
BT341

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 2pm
Saturday 10am - 1pm

Telephone

+447852277506

Website

Alerts

Be the first to know and let us send you an email when Pure You Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure You Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category