Pure You Nutrition

11/03/2026

Peppermint: Soothing or Triggering?

While peppermint is often used to soothe digestive issues, it can relax the oesophageal sphincter and worsen reflux for some individuals.

Monitoring your body's response can help determine if it's a friend or foe.

09/03/2026

Seen this and it resonated so much. 😁

Generally in the food industry they use the cheapest of cheap ingredients. The food is not made to nourish , it is to improve sales, and encourage repeat buying.

Marketing is so powerful. Low fat, no added sugar, No artificial.... Do you look at how this is achieved? What is added to make it lower fat, lower sugar? Sweeteners to bulk may add sweetness but they mess with the body. Of ocurce many of the ingredients are that nig a word, its not even recognisable, so the body wouldn't won;t recognise it either to break it down.

What do you look out for, that persuades you to buy??

Cooking is your way out of sickness, and your path to freedom from processed food and towards vibrant health and a happier life. ⁣
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When we cook, we not only nourish our bodies and souls, but we also rebuild our communities, strengthen the bonds within our families and it’s fun! ⁣
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What will you be cooking tonight?⁣

06/03/2026

Want to know I can hel[... Get in touch.

Find an accredited reflux practitioner in your area.

05/03/2026

Citrus Fruits and Acid Reflux

Citrus fruits like oranges and grapefruits are nutritious but also highly acidic, which can exacerbate reflux symptoms.

Balancing your intake and monitoring your body's reactions is essential.

02/03/2026

Know this feeling??

Indigestion, heartburn, burning in the chest.

What do you normally do?

Would you like to get rid of those symptoms?

Keep watching for some tips..

27/02/2026

These adorable liquid herbs can really help with the heavy lifting, when change is needed but hard to do!💪💪

Tailored to your needs they can help
✅Energy
✅The Gut
✅Stress
✅Boost a limited diet
✅Sleep
✅Hormones

Suitable for almost everyone, get in touch for more info.💻📞

26/02/2026

Pop them on the windowsill at lunchtime, and use at dinner time.

Add to stews, eggs, curries or whatever is on your plate.

Don't wash, use wipe them clean with some kitchen roll., chop, not too small or grate for those who don't like to see thor veggies🤣

25/02/2026

What's your favourite.🤔

Variety feeds all parts of the body and mind, keps the plate interating and most important is bloody delicious. 🥰🥰

With this weeks news talking about too many deer, maybe venison will be a lot more accessible... Must admit I like that idea✅. One of my favourite meats,,but it doesn't feature often.

24/02/2026

Do you suffer with indigestion, heartburn?

Are there foods that you suffer from after you eat them?

Like to settle your digestion.

Why not get in touch. I can help you sort that out. 🍽

Find an accredited reflux practitioner in your area.

23/02/2026

How many have you got in your life?

22/02/2026

Seen this and thought this was shocking and very sad. 🥹

We so want out children to fit in, have and keep friends and often, I went along with things that I would otherwise think twice about, smartphones at a younger age, some games.

My 2 are now adults, navigating their own paths and I am so proud of them, but I do wish I had stuck to my guns over some things.

The pressure we feel as parents, is so often underestimated and trivialised or indeed judged by others. If only we had a crystal ball and a reset button we could use to get it right! But we don't, we just have to react as things come up with hopefully more proactivity to prevent as many challenges as possible.

What your thought about these stats?
1 in 10 nine year old young boys have seen pronography (not actively searching for it)
1 in 4 eleven year old boys have seen pronography.

However, watching this video highlights the age restrictions needed as well as cut off for internet service etc. And indeed how we can further strengthen them.

Any thoughts?

21/02/2026

That’s great news for anyone who can lend a hand!

Better-quality meat in products is definitely something to celebrate.🥰🥰

**Help Needed**

I would like to be able to make Pies. Mince Pies /Steak Pies etc using our meat. It's something that been in my head for a while and think it would be a great addition!

So would anyone with a fully licensed Bakery or Kitchen local to us South Armagh or Newry direction be interested in working with us. Or any suggestions to point me in the right direction to approach someone would be great.

No body would want my cooking I would much rather leave that to the experts. So looking a like minded business to work alongside!

Thanks!