Pure You Nutrition

24/01/2026

Weekend, what treats are instore? What little change could make?

Having a pizza?? Could you add a little salad?

Simple steps make such a difference..

22/01/2026

As part of my work I deliver talks to community groups and school. Recently I was back in Our Lady's Grammar School to deliver a Healthy Periods talk this year again.

It's an absolute privilege and pleasure to be able to speak to the girls about the beginning of their journey to ladyhood.

Speaking with some of the girls after, and answering their questions highlights the importance of these sessions. Normalising this journey and demystifying common myths and setting realistic expectations of whats happens is so important.

I would like to thank Mrs Mc Keever and Mrs McAlinden for their time and opportunity to deliver this talk to the J1's

22/01/2026

Some delightful products If you want a cleaner approach to your skin care.

Choosing ingredients that are animal free and not laden with chemicals , these offer a product that is gentle and kind to the skin.

I've tried some of these products and love them. I've also gifted a few too.🥰🥰🥲

Why not give them a go.

Lynn Mitchell Bee great products. X

🌿 Clean beauty I truly recommend
I hand-make this organic, vegan oil-based cleanser myself using gentle, skin-supportive ingredients. It removes makeup without stripping the skin, helping keep it calm, balanced and naturally glowing.

Simple. Nourishing. Kind to sensitive skin.
👉 https://freebotanical.etsy.com/listing/588555323 ✨

20/01/2026

Love, love, love mushrooms🥰🥰

These can be a marmite food! Love them or hate them.

Rich in 2 key anti oxidants -

Ergothioneine shown to enter the brain, helping with supporting brain health.

Glutathione - made up of 3 different amino acids, ( protein building blocks), they are key in protecting cells against damage.

And the even better news cooking doesn't affect this.

How can you include more of them in the diet?



Naturally low in carbs, contain fibre and something called beta glucans which support the immune system.

18/01/2026

Lets not eat Crap !

How do you know which food is best to eat and avoid?

Yes, its true some foods , I believe should be avoided at all costs, namely highly processed foods and drinks. There is no real place for them within our daily food intake.

Easier said than done? For some yes, a lot of these foods can be highly addictive, busy lives and hectic schedules often dictate to us our habits.

Want to break free and take back control?? Tell me about it below.

Tell me below

17/01/2026

My life as a hobbit😅

As part of my work I often use these little gems. They do the heavy lifting for;
Supporting hormones
Supporting the GUT
Supporting normalising the bowels - the poo movements💩
Supporting the immune system to lessen the amount and severity of colds.
Supporting sleep
Supporting anxiety

A 30 minutes consultation can really support your health.

Consults available in person or in zoom..

Want more info🌱?? DM me📞💻

14/01/2026

What an evening, 🥱🥱

All about sleep and why it is so important. Our young people yesterday evening rolled their sleeves up and made the most delicious turkey kebabs with a little salad and whipped feta swirled with tahini or pesto.

We talked about how turkey thigh contain the ingredients needed for our .

Want to know more how these workshops could work for your organisation, DM me.

10/01/2026

09/01/2026

Weight returns + more

Meds= reduced appetite...

But without learning new food habits, when the appetite suppressant has gone , appetite returns as before so weight goes back on, and for some extra on top of that.

Could more be done to start new habits? Tell me below

Overweight people shed large amounts on jabs but gain 0.8 kg a month on average once off them, study shows.

08/01/2026

Carbs away!!!

America has changed its eating recommendations for all!

Less carbs and more meat, fish, healthy fats and veggies supporting the whole body and mind

This is a major shift but here in the Uk/ Ireland Carbs are still the largest section. I wonder how long it will take to realise the power of this shift?

Which pyramid do you follow - big on carbs or big on meat, fish and veggies?

Kennedy said his new guidelines undo previous advice. Full fat dairy is back, sugar is out, and highly processed foods come under fire.

07/01/2026

Ah wow — I love this.

I adore animals (I’ve got 12 paws at home!) but I also feel better with meat or fish in my diet. I’ve tried meat-free, and I still enjoy veggie/vegan meals and treats , but I notice I feel more satisfied when I include ethically raised meat.

When animals are cared for, outdoor-reared and slaughtered humanely, the nutrients we get support energy, brain health, and immunity — and our bodies use them more easily. This year I’m even learning how to butcher a whole free-range chicken myself.

How do you feel about lab grown meat?

The entire world needs to follow suit