Feet First

11/10/2025

Full time employed positions available.

FEET FIRST NEWRY

30/09/2025

Meet the amazing Brian (Poncho) Fearon, songwriter, poet and storyteller. Brian wrote a song about Gorman’s bar in Mayobridge, we were privileged to hear him perform. Brian also has a few surprises lined up….. keep an eye out around Mayobridge!!!

14/09/2025

Corns? They aren’t fun.

Corns are thick, hardened layers of skin that develop when the skin tries to protect itself against friction or pressure. They often form on feet but they can develop on hands and fingers.

Corns are different from calluses. They are smaller and deeper and have a hard centre surrounded by swollen skin. Hard corns often form on the top of the toes or the outer edge of the small toe. Soft corns tend to form between the toes.

Corns are caused by repeated direct pressure or friction usually over a bony prominence. The most common cause is poorly fitting shoes or foot deformities such as bunions, hammer toes, claw toes, or subluxed joints.

Treatment includes regular surgical debridement, footwear assessment, and offloading devices such as padding, and insoles.

If you suspect you have corn, please book an appointment with us. Call 028 3005 4444 or DM us.
Website www.feetfirstnewry.com

We put your feet first!

13/09/2025

👣🌟 Tired of seeing your child struggle with verrucas? It's a common issue that can be frustrating and embarrassing for them.
😔 Seeing your child in discomfort can be heartbreaking, especially when traditional treatments fall short.
❌ Don't settle for ineffective solutions that waste time and money. You deserve a treatment that works efficiently and effectively.
🌟👩‍⚕️ Feet First Newry Podiatry Clinic specialises in treating verrucas with Swift Microwave therapy, a proven and successful treatment for children. Give your teenager the relief they deserve!
👣✨ Contact us now to schedule an appointment and say goodbye to verrucas for good! Get Leads 📞

12/09/2025

Pernicious anaemia is a type of anaemia that occurs when the body is unable to absorb vitamin B12 from food due to a lack of intrinsic factor. This protein is essential for the absorption of vitamin B12. Deficiency of vitamin B12 can lead to a wide range of health problems, including neuropathy in the feet.🥗🥗

Neuropathy is a condition that affects the nerves and can cause pain, tingling, numbness, and weakness in various parts of the body. In the case of pernicious anaemia, the lack of vitamin B12 can damage the myelin sheath, the protective covering of the nerves, leading to neuropathy.🩺🩺

The nerves in the feet are particularly vulnerable to damage, as they are the farthest from the spinal cord and brain and require a high amount of vitamin B12 to function properly. When the nerves in the feet are damaged, it can lead to a loss of sensation, making it difficult to feel pain, heat, or cold. This can be particularly dangerous, as people with neuropathy may not realise when they have injured their feet, leading to further complications such as infections and ulcers.🧑‍⚕️👩‍⚕️

In addition to neuropathy, pernicious anaemia can also cause other symptoms such as fatigue, weakness, and shortness of breath. If left untreated, it can lead to serious complications such as heart disease, dementia, and nerve damage.🧠🫀

Treatment for pernicious anaemia usually involves vitamin B12 injections or supplements to restore the body's stores of this essential vitamin. In some cases, neuropathy may not be fully reversible, but early detection and treatment can help prevent further damage and improve quality of life.💉💉

In conclusion, pernicious anaemia can cause neuropathy in the feet due to a deficiency of vitamin B12, which can damage the nerves' protective covering. It is important to seek medical attention if you experience symptoms such as numbness, tingling, or weakness in the feet, as early detection and treatment can help prevent further complications.👍

If you have any foot concerns please get in touch by calling 028 300 54444, booking an appointment online www.feetfirstnewry.com or DM us, we would love to help🥰

12/09/2025

Pitted Keratolysis is a bacterial condition affecting the soles of your feet. 👣

The group of bacteria that cause this condition thrive in warm and moist conditions and the odour is caused by the bacteria releasing a sulfur compound.

You are most at risk of developing pitted keratolysis if you have naturally sweaty feet or regularly wear shoes with limited airflow.

It’s most common in people who work in certain occupations where you spend most of the day on your feet such as military personnel, athletes, or farmers.

Symptoms include:
‣ Foul odour.
‣ White areas of damp skin
‣ Tiny pits or patches that look like little holes in the skin.
‣ Itchiness.
‣ In severe cases, pits can form clusters resulting in painful lesions (sores).

Pitted keratolysis isn’t contagious and can’t spread from person to person.

We can diagnose this condition at Feet First Clinic and prescribe a course of treatment as well as provide advice on footwear and general foot health.

If you are experiencing this condition, please don’t suffer

11/09/2025

Did you know diabetes affects blood vessels and nerves in the feet? 👣

Patients with diabetes are at greater risk of arterial disease than the general population, this is because raised blood sugar levels over a long period can cause damage to blood vessels in your feet which can lead to reduced blood flow and impaired healing to injury or infection.

All patients with diabetes should have their vascular status assessed regularly depending on their risk category.

From the moment patients enter my clinic, I’m already assessing by watching the way they walk into the room and sit on a chair. I inspect your footwear, hosiery and examine the integrity of your skin for hair growth, colour, texture, temperature, and swelling. Using my fingers I feel for two pulses (Dorsalis Pedis and Posterior Tibialis) on your feet. Then, I’ll use a Doppler ultrasound device to listen to the sounds of the pulses to establish if they are triphasic, biphasic, or monophasic.

Diabetic patients are at an increased risk of diabetic neuropathy which is damage to the nerves on their feet. There are three types of nerve damage that can occur as a complication of poorly controlled diabetes - Motor Neuropathy - which affects foot posture leading to high-pressure areas, Autonomic Neuropathy – which affects sweat and sebaceous glands leading to dry cracked skin and Sensory Neuropathy - which leads to loss of sensation.

For diabetes foot care, please get in touch by calling 028 300 54444, book online www.feetfirstnewry.com

10/09/2025

What is plantar heel pain? 🤔

The plantar fascia is a strong fibrous band of connective tissue that maintains the arch of the foot. When walking or running as the heel hits the ground the plantar fascia develops tension becoming an effective lever for your toe to push off the ground and propel you forward.

The Plantar fascia is subjected to an enormous amount of stress and therefore susceptible to injury. The condition presents with pain around the heel bone where the fascia inserts. A key feature of plantar heel pain is when you make your first step of the day. For example, stepping out of bed in the morning or walking after long periods of rest.

Plantar heel pain has previously been thought to have been caused by tension (over-stretching of the fascia). However, new research is pointing towards compression stress (when heel strike occurs).

Plantar heel fat pad protects underlying structures such as the heel bone, nerves, blood vessels and muscles. New research has found when this fatty heel pad has been compromised due to compression stresses, this may change the material properties of the fat pad so it reduces the effectiveness of shock absorption on heel strike, resulting in the fatty pad aggravating the area of the fascia that inserts into the heel bone.

Assessment for plantar heel pain:
‣ Checking how much movement the foot has at the ankle.
‣ Footwear assessment.
‣ Assessing how you stand and walk.
‣ Assessing the joint at the base of the big toe. If this joint is not functioning properly it changes how the plantar fascia loads which can be an important aspect of the condition.

Treatment differs depending on whether the condition is acute or chronic.

Acute phase (first four/five weeks):
‣ Ice – for analgesic properties.
‣ Rolling foot over a tennis ball helps dissipate any fluid build-up and also helps stress the fascia to aid the collagen fibres of the plantar fascia to realign properly.
‣ Stretching the plantar fascia manually.
‣ Stretching regime for leg and thigh muscles.
Orthotics.

Chronic stage:
‣ Re-assessment.
‣ Shock wave therapy.
‣ Steroid injections.
‣ Onward referral.

09/09/2025

“I have been going to Feet First for approx 8 yrs and it has always been a pleasant experience. Judith is very good at making me feel comfortable knowing how nervous I can be and she always does an excellent job. I would 100% recommend Feet First to anyone.”

Thank you so much Norman for taking the time to write this lovely review.☺️👣

08/09/2025

At Feet First Podiatry Clinic, we're acutely aware of the discomfort and lifestyle limitations mid-foot arthritis can impose. This condition – marked by inflammation and degeneration of joints in the middle part of your foot – can drastically affect your mobility, turning every step into a painful challenge.

However, hope is not lost! Our team of expert podiatrists is here to help you regain the freedom to move with ease. We offer a variety of treatments that target the root cause and relieve your symptoms. These include conservative measures such as orthotic devices and footwear modifications to redistribute pressure and alleviate pain. Stretching and strengthening exercises can also greatly improve foot function and reduce discomfort.

If conservative treatment is insufficient, we're equipped to provide advanced medical procedures, including corticosteroid injections and Ostenil injections. At Feet First, we believe that every journey starts with a single, pain-free step. Don't let mid-foot arthritis hold you back. Contact us today for an appointment and take the first step towards reclaiming your mobility. 🦶🏽💪🏽🚶‍♂️

07/09/2025

🦶🏻🌟 Say Goodbye to Painful Ingrown Toenails with Feet First Podiatry! 🌟🦶🏻

Are you tired of suffering from the agony of ingrown toenails? Look no further! Feet First Podiatry is here to provide you with the ultimate solution. Our nail surgery technique ensures a pain-free experience and guarantees a less than 5% chance of nail regrowth. Say goodbye to discomfort and hello to healthy, beautiful feet!

At Feet First Podiatry, we understand the impact that ingrown toenails can have on your daily life. That's why our team of expert podiatrists utilises a cutting-edge surgical approach to provide unmatched results. Our technique involves the removal of the ingrown portion of the toenail, allowing the nail to grow back properly, without causing you any pain or inconvenience.

But our commitment to your well-being doesn't end there. We pride ourselves on delivering first-class aftercare to ensure a smooth and speedy recovery. Our dedicated team will guide you through the healing process, providing personalised advice and assistance every step of the way. Your comfort and satisfaction are our top priorities!

Don't let ingrown toenails hold you back any longer. Take the first step towards pain-free feet by contacting Feet First Podiatry today. Trust us to provide you with exceptional care, a highly effective surgical technique, and the peace of mind you deserve. Your feet will thank you! 🦶🏻💙

06/09/2025

Are you struggling with stubborn verrucae that just won't budge? It's time to step into the future of podiatric care with Swift Microwave Therapy! ⚡️

For too long, many have turned to over-the-counter treatments like salicylic acid and freezing methods, only to be met with disappointment. These traditional remedies have less than a 30% success rate, often leading to a frustrating cycle of ineffective treatment. But why waste precious time when there's a revolutionary solution at your feet?

Verrucae, those pesky skin lesions, are caused by the highly contagious Human Papillomavirus (HPV), which invades the skin through tiny cuts or scrapes. While it's true that many verrucae will eventually clear up on their own, this isn’t always the case. For those dealing with painful or persistent verrucae, waiting for them to disappear is not a viable option.

Enter Swift Microwave Therapy: a cutting-edge technology that targets verrucae at their core. Swift uses controlled microwaves to stimulate a natural immune response in the body, effectively treating the verruca without the need for dressings or anesthetics. The treatment is quick, clean, and incredibly efficient.

At Feet First Podiatry, we're dedicated to providing our patients with the best care possible. That's why we're proud to offer Swift Microwave Therapy as a game changer for those suffering from recalcitrant verrucae. With Swift, you can say goodbye to ineffective treatments and hello to clear, healthy skin.

Don't let verrucae hold you back any longer. Take the first step with Feet First Podiatry and experience the swift difference today! Your feet will thank you. 👟✨