FK Relax

17/12/2025

It’s okay to be tired… 🌈

A December Reflection

It’s okay to be tired.
December arrives with its long nights and early sunsets,
a month when even the sky seems to rest.
This is the darkest stretch of the year,
and our bodies feel it,
our minds feel it,
our hearts feel it too.
Nature isn’t asking for momentum now.
It’s whispering something softer:
Slow down. Breathe. Turn inward.
Even the trees release their last leaves
and stand quietly in their bare truth,
trusting that rest is part of the cycle.
So if your energy feels dimmer,
if motivation flickers like a candle in a draft,
know that nothing is wrong with you.
You are simply syncing with the season—
responding to what the earth already understands.
It’s okay to be tired in the darkest month.
Rest is not weakness;
it is wisdom.
It is the gentle pause that prepares you
for the light that will return.

Art by : Elaine Bayley

15/12/2025

🔥🌈Her Energy Shapes the Home 🌈🔥

A woman’s aura is one of the most powerful forces within a home. It carries her emotions, her thoughts, her intentions, and her spiritual vibration. Long before she speaks, her energy is already communicating. A home can feel warm, tense, alive, stagnant, peaceful, or chaotic—and often, the root of that vibration is the state of the woman’s inner world.

When a woman honors her energy, she teaches everyone around her to honor theirs. She models emotional intelligence, spiritual awareness, and intentional living. She becomes the emotional thermostat, not the emotional sponge. She leads with softness, not with exhaustion. She heals with presence, not perfection.

Children feel it first—they relax, open up, feel safer. Partners feel it next—the tension dissolves, communication softens, connection deepens. Even visitors feel it—they enter the space and say, “It feels peaceful in here.” This is the power of a woman in alignment.

This is why the feminine path calls for deep emotional hygiene. Just as she cleans her physical home, she must cleanse her internal one. Breathwork releases anxiety from her chest. Journaling clears mental clutter. Movement releases stagnant energy from her hips and womb. Herbal baths dissolve emotional residue from her aura. When a woman purifies her energy, her entire home begins to shift.

A woman does not need to raise her voice or demand control to influence her household. Her power is subtle, but it is magnetic. Her calm steadies the home. Her joy lifts it. Her sorrow dims it. Her healing transforms it.

This is not pressure—it is divine authority.

A woman in her feminine power is the medicine of her household. Her aura becomes the blessing that fills every room, every conversation, and every heart that shares the space with her.
🌈

Author unknown

12/12/2025

Love this… remember the importance of airing each room in the lead up to Christmas and during this very busy season # FKRelax 🌈

There is an Indian proverb that says that everyone is a house with four rooms, a physical, a mental, an emotional, and a spiritual .
Most of us tend to live in one room most of the time but unless we go into every room every day, even if only to keep it aired, we are not a complete person..

Words by - Rumer Godden
Art by - Miriam Bouwens

05/12/2025

Thinking about friendships …. You reach a point in your life when it’s not always easy to ‘make time’ for people amongst the busy of life but -

At the end of the day, it's about the people who are by your side when life gets hard. It's about the people who are there when you need them the most.

It's about the people who say "we've got this" when you are facing challenges. It's about the people who notice when you're not yourself. It's about the people who check in on you when you have been more quiet than usual.

It's about the people you'd rather sit in comfortable silence with than make small talk with. It's about the people who raise an eyebrow and know you're lying when you say you are okay when you're not.

It's about the people who know your coffee order off by heart, and when you need one. It's about the people who text you to say they are thinking of you on the days that are difficult for you.

Put simply, it's about the people who think of you.
It's about the people who notice.
It's about the people who show up in the smallest but most meaningful ways.
It's about the people who stay, through it all.
🌈

Words by - Thought Catalog
Art by - Tarn Ellis

01/12/2025

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Lots of lovely gift ideas from the wonderful Neals Yard… click on link below to take you to my shop 🌈

Buy organic skin care and body care products from our home selling channel and online store via your local representative. Neal's Yard Remedies organic skin and body care and natural remedies use the finest organic and natural ingredients.

21/11/2025

Choose Your Thoughts Wisely

Our thoughts influence our lives
in ways we don’t always realize or understand.
So think of your thoughts as seeds,
small beginnings with quiet intentions,
waiting for the moment to open,
holding the promise of all they might become.

Some are planted with intention,
pressed into the soft soil
of the mind.
Others simply arrive
and begin to take root,
reaching toward whatever light
you offer them.

In time, they shape the landscape
of your days,
fields of calm,
thickets of worry,
wildflowers of possibility,
vines of doubt.

Choose your thoughts wisely.
Notice what you water,
what you feed,
what you allow to spread.

With patient hands,
you can cultivate a garden
that sustains you,
one thought,
one seed,
one moment
at a time.
🌈

by Spirit of a Hippie
Words by - Mary Anne Byrne
Art by - Olamik

19/11/2025

Plants and animals don’t fight the winter;
they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer.
They prepare.
They adapt.
They perform extraordinary acts of metamorphosis to get them through.
Winter is a time of withdrawing from the world,
maximising scant resources,
carrying out acts of brutal efficiency and vanishing from sight;
but that’s where the transformation occurs.
Winter is not the death of the life cycle, but its crucible.
Once we stop wishing it were summer,
winter can be a glorious season in which the world takes on a sparse beauty and even the pavements sparkle.
It’s a time for reflection and recuperation,
for slow replenishment,
for putting your house in order.
Doing those deeply unfashionable things; slowing down,
letting your spare time expand,
getting enough sleep,
resting ...
🌈

Words by - Katherine May
Art by - Lisa Aisato

17/11/2025

Apt available tomorrow at 3.30pm if you want to PM me ###

17/11/2025

We often say, “I'm going to treat myself,” and we mean by eating cake with extra icing, by booking a weekend away; by buying a new pair of shoes.

We talk about indulgence as if it’s the only language our tired hearts understand. We throw glitter at the ache, sugar at the silence.

But rarely do we say, “I'm going to treat myself kindly.” With soft mornings and no guilt. With patience when I forget, and grace when I fall short. We forget that gentleness is a gift too; that rest is not earned like a badge, but granted. Not in exchange for doing, but simply for being.

Maybe the real treat is not the cake, but the way we speak to ourselves after a long day. Maybe it's not the getaway, but the way we stand our ground and keep our faith when things get hard.

Maybe kindness is the sweetest thing we keep forgetting to serve ourselves: keep forgetting to treat ourselves to.

Yes, treat yourself to the cake, and the holiday and the shoes.

But make sure they're not a substitute...
for treating yourself with love.

🌈

Words by - Becky Hemsley
artwork by Claudia Tremblay

07/11/2025

The Strength You Don't See
You don't always notice it, but you're stronger than you think.
It's in the way you wake up despite the exhaustion.
It's in the way you smile even when your heart aches.
It's in the way you keep showing up,
Even when the world gives you every reason to hide.
Strength isn't always loud.
It's not always about standing tall, Or moving mountains, or winning battles.
Sometimes, strength is soft.
Sometimes, it's just the decision to try again, To believe that better days are coming, Even when you can't see them yet.
So don't doubt yourself.
You have survived every hard day, every heartbreak, Every moment that felt impossible.
And you are still here.
Still standing.
Still fighting.
That is strength.
And it's already within you.

🌈

05/11/2025

Happy November! I love this time of year…
There's an Autumn mist descending,
The leaves cascade in graceful dance,
Nature stands still, stopped in its tracks,
As if lulled, into a trance.

There's a mysterious silence on the air,
A crossroad between the seen and unseen,
The veil is thinning between two worlds
As we approach the night of Halloween.

Shadows stretch long on the forest floor,
Whispers of echoes from times gone by,
Each tree holds a story, of yesteryear,
Ancient memories that never die.

Pumpkins glow with a flickering light
Underneath the silver moon's embrace,
Casting spells in the crisp, cool night.
Magic weaves in this sacred space .

And soon there will be a reunion,
Each spirit will tread the soil, once again,
A brief moment in time, to revisit
As we honour the time of Samhain
🌈

Words by - C.E.Coombes
Art by - Lisa Kavana

03/11/2025

Something lighthearted to start your week and start a new month… this made me giggle!
Happy November everyone 🍁 🍂
🌈