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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

FK Relax

Welcome to my Service Page. I am a registered Relax Kids Coaches offering Relaxation, Growth Mindset & Resilience sessions for children, teenagers & adults.
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FK Relax, a space of Calm and Relaxation As a Certified Relaxation Coach, Reflexologist, Relax Kids, Charge Up, Baby Mindful and Rainbow Kids & Family Yoga Coach I offer space to help you find your inner strength, calm and resilience. I am a holistic therapist offering a range of modalities specialising in reflexology & foot reading and baby massage. I offer all kinds of reflexology including fertility, maternity, endocrine (hormone) balance & lymph drainage . I am a Neal’s Yard Organic Remedies ambassador using and selling only ethically sourced ingredients and essential oils.

18/02/2026

It is vital to remember that your mind is not a cage built by your own thoughts; instead, view them as fleeting clouds that drift across the vast blue sky of your awareness.
If you cling to any one thought,
it gains power and can feel heavy,
but if you simply watch it pass without judgment,
it will soon move on,
much like a soft breeze whispering through the trees.
When the mental chatter becomes too loud, disrupting your peace and scattering your attention,
you hold the simple key to a reset:
choose a colour.
Picture it vividly,
perhaps a deep,
calming indigo or a bright,
hopeful yellow.
Then, let your senses explore it:
what comforting scent does this colour carry, like warm vanilla or fresh rain?
What memory or place does this hue instantly bring to mind?
This simple,
focused sensory exercise pulls your attention back to the present moment,
proving that you can, at any time,
gently guide your focus away from the stream of endless suggestions your mind offers.
By practicing this,
you train your mind to shift focus whenever you choose,
realising that thoughts are merely optional suggestions about where your attention might land,
not commands you must obey.
🌈

Words by - C.E. Coombes
Art by / Patrick's Art via Redbubble

Corner

16/02/2026

We are in the final stretch and hours of the Snake year and the final breath of a nine year universal cycle. This is the closing of a chapter that shaped you through endings lessons awakenings and remembrance. You are feeling the last echoes of everything you have shed and the first vibration of everything you are about to become. These final hours are powerful for each sign so here is what rises for you as the old timeline dissolves and the Horse energy begins to open.

Aries ♈

This final window pulls you into a moment of truth with yourself. The past nine years pushed you to take action without clarity and now everything slows enough for you to understand the deeper pattern behind it. You realise what was forcing you forward and what was actually calling you forward. Expect a calm recognition of your real desires. Your fire is becoming focused rather than scattered. This is the moment you decide the next version of you chooses intentional movement not reaction.

Ta**us ♉

You feel the end of a long emotional burden that was never fully spoken out loud. Something you held for years quietly is ending quietly. The last 24 hours soften your heart and loosen your grip on things you once thought were permanent. You feel relief with a touch of sadness but it is the kind of sadness that brings peace. This is the completion of a cycle where you learned the difference between loyalty and self sacrifice.

Gemini ♊

Your mind becomes unusually clear in these final hours almost like someone turned the noise down so insight could land. A nine year pattern of confusion or indecision completes itself. You see the story from above not from within. Expect a sudden moment of inner truth that changes how you understand a relationship or path. This is the reset that brings your energy back into alignment with your authentic voice.

Cancer ♋

Your emotional field is releasing the very last thread of old attachments and old expectations. You might feel a wave of exhaustion or tenderness like your heart needs a moment to breathe. The past nine years asked you to carry too much and in these last hours it finally leaves your body. You are stepping into a new chapter where emotional safety comes from your own centre not from what you hope others will give.

Leo ♌

This is a powerful identity closure for you. The past nine years shaped you through pride heartbreak reinvention and truth. In these final hours you are letting go of the version of yourself that kept fighting for something that did not fight for you. Your confidence is no longer a performance it becomes a natural truth. You feel the release around your solar plexus as your self worth realigns to its highest frequency.

Virgo ♍

Your nervous system is recalibrating after years of being the one who held everything together. You may feel slow dreamy quiet or tired but this is not weakness. This is your body unhooking from a cycle of overthinking and over responsibility. The last 24 hours bring a final clearing of pressure that was never yours to hold. You enter the next chapter with a new kind of inner stability and trust.

Libra ♎

Balance returns in a way you have been waiting for without knowing how deeply you needed it. The nine year cycle revealed where you gave too much and where you received too little. These final hours feel like a sigh of relief as your energy finally matches your intentions. A karmic connection releases from your field for good. You are stepping into a new dynamic of relationships that reflect your worth not your wounds.

Scorpio ♏

This is a deep energetic death and rebirth moment even for you who walks transformation naturally. The Snake year pushed you into shadows that even you avoided. The nine year cycle demanded truth from you that was uncomfortable but necessary. In these final hours something old breaks loose and you feel a sharp moment of clarity followed by liberation. You rise cleaner sharper truer.

Sagittarius ♐

You feel a sudden need to move forward and cut ties with anything that slows your spirit. The nine year cycle taught you commitment in a way you were not prepared for and now that lesson completes. In these last hours you finally release a story that has been looping. Expect a spark of inspiration or a call to adventure. Your optimism returns but this time it is anchored not escapist.

Capricorn ♑

A long chapter of responsibility burden and emotional endurance is ending. The past nine years shaped you through pressure and structure but now you are stepping into a cycle of building from desire rather than duty. The final hours of the Snake feel like a weight lifting off your chest. You will feel a calm settling into your bones as if you are finally safe to rebuild your foundation the way you truly want it.

Aquarius ♒

Your frequency shifts dramatically in these final hours. The nine year cycle pushed you through identity awakening and unexpected changes. Now your field becomes clearer and your mission becomes louder. Your intuition is heightened your dreams are vivid and your detachment becomes wisdom rather than avoidance. You are stepping into the Horse year with a sharper psychic edge and a stronger sense of purpose.

Pisces ♓

Your emotional and spiritual bodies merge in a clean recognition of what has ended. The nine year cycle brought illusions dreams heartbreaks and revelations. The last 24 hours bring a final clearing of emotional residue. You might feel dreamy or deeply intuitive as your field prepares for the next phase. This is the completion of a karmic pattern that haunted you for years. You rise softer but stronger.

By Rebecca James.

16/02/2026

There's a special kind of freedom that comes from accepting who you are and embracing it fully.
When you show your true colours, you are saying, unapologetically, "This is me," and that is a powerful statement.
You learn to appreciate every part of yourself, including your scars,
which tell stories of strength,
and your talents,
which shine brightly.
Each experience you have has shaped you, making your story completely unique. When you begin to see the impact of being yourself, you realise how many people admire you, purely, for your honesty.
There is no need to fit into someone else's mold, as your place in the world is manifestly yours.
By being true to yourself,
you inspire others to do the same,
and that connection creates a beautiful community.
Rather than seeking acceptance from others, you find joy in simply being you,
and that is truly liberating
🌈

Words by - C.E. Coombes
Art via Pinterest

13/02/2026

We are all a work in progress,
Each evolving year by year,
There is no finished product,
Forever learning, while we're here.

We can no longer be the person,
That we once were, at seventeen,
For life has changed our vision,
Through all we've felt and seen.

With each year we gain more insight,
Our values change with age,
We discover another layer,
As we turn another page.

Each chapter brings new perspectives,
Reality transforms like shifting sand,
What seemed so clear in younger days
Now holds a wiser, gentler hand ...
🌈

Words by - C.E. Coombes
Art by - Annie Hamman

07/02/2026

Hey bi***es!!!! Something for your Saturday 😝😆☺️🔥 🌈

06/02/2026

A bit of world news positivity for your Friday 🌈

04/02/2026

Something scientific to think about at the start of February - nurture you body and soul through your thoughts and words…
🌈

02/02/2026

Feeling perpetually swollen, puffy, or like your body is "stuck"? Your lymphatic system might be speaking.

Unlike blood, lymph has no pump. It relies on muscle movement and diaphragmatic breathing to flow. Its drainage happens through key checkpoints; clusters of lymph nodes that filter fluid and immune cells.

When these nodes become congested, waste and inflammatory debris back up into the tissue. This isn't just "water retention"; it's a sign of a burdened filtration system.

The 12 Key Checkpoints:

1. Behind the Ears: Drains scalp, ears.
2. Under the Jaw: Drains mouth, nose, face.
3. Neck (Cervical): Clears head, upper chest.
4. Above Collarbone: Connects chest/abdominal flow.
5. Armpits: Filters arms, chest tissue.
6. Inner Elbows: Drains hands, forearms.
7. Chest (Mediastinal): Deep drainage for lungs, heart.
8. Abdomen (Mesenteric): Filters digestive organs.
9. Pelvis: Drains reproductive, lower digestive organs.
10. Groin (Inguinal): Filters legs, lower torso.
11. Behind Knees: Clears lower legs, feet.
12. Tonsils: First immune gate for the mouth.

The Terrain Connection:
Chronic congestion here is rarely random. It signals that the liver is overloaded and the gut is inflamed, producing more metabolic waste than the lymphatic system can easily clear. It's a backup system overwhelmed at the source.

You cannot supplement or medicate your way out of lymphatic stagnation. The solution is terrain-based:

· Movement (not intense exercise, but walking) to create flow.
· Deep, rhythmic breathing to activate the diaphragmatic pump.
· Reducing inflammatory inputs (seed oils, processed foods) to lower the waste load.
· Prioritizing sleep, when the brain's glymphatic system cleanses.

This is how you support sanitation from the inside: by reducing the burden and activating the flow.

Words by - Mike Ndegwa

🌈

01/02/2026

Celebrating Bridget’s day 🌈

01/02/2026

🌕❄️ FULL MOON - SNOW MOON ❄️🌕

𝙄𝙩’𝙨 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡 𝙢𝙤𝙤𝙣 tonight and is at its fullest𝙖𝙩 𝟭𝟬.𝟬𝟵𝙥𝙢.

𝘠𝘰𝘶 𝘮𝘢𝘺 𝘯𝘰𝘵𝘪𝘤𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 (𝘢𝘯𝘥 𝘢𝘯𝘪𝘮𝘢𝘭𝘴) 𝘮𝘰𝘳𝘦 𝘳𝘦𝘴𝘵𝘭𝘦𝘴𝘴, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘯𝘥 𝘧𝘪𝘯𝘥 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦𝘥 𝘮𝘰𝘳𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲𝗺 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘀𝗹𝗲𝗲𝗽.
𝘗𝘭𝘦𝘢𝘴𝘦 𝘴𝘩𝘢𝘳𝘦 𝘵𝘩𝘪𝘴 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳 𝘱𝘢𝘳𝘦𝘯𝘵𝘴

1 𝘙𝘦𝘥𝘶𝘤𝘦 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦
2 𝘛𝘶𝘳𝘯 𝘥𝘰𝘸𝘯 𝘵𝘩𝘦 𝘭𝘪𝘨𝘩𝘵𝘴, 𝘱𝘶𝘵 𝘰𝘯 𝘴𝘰𝘮𝘦 𝘓𝘌𝘋 𝘤𝘢𝘯𝘥𝘭𝘦𝘴 𝘢𝘯𝘥 𝘱𝘭𝘢𝘺 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘮𝘶𝘴𝘪𝘤.
3 𝘏𝘢𝘷𝘦 𝘢 𝘸𝘢𝘳𝘮 𝘣𝘢𝘵𝘩 𝘢𝘯𝘥 𝘸𝘢𝘳𝘮𝘪𝘯𝘨 𝘥𝘳𝘪𝘯𝘬
4 𝘋𝘪𝘧𝘧𝘶𝘴𝘦 𝘭𝘢𝘷𝘦𝘯𝘥𝘦𝘳 𝘰𝘪𝘭
5 𝘎𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥’𝘴 𝘧𝘦𝘦𝘵 𝘰𝘳 𝘩𝘢𝘯𝘥𝘴 𝘢 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘮𝘢𝘴𝘴𝘢𝘨𝘦
6 𝘗𝘭𝘢𝘺 𝘢 𝘙𝘦𝘭𝘢𝘹 𝘒𝘪𝘥𝘴 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘢𝘧𝘵𝘦𝘳 𝘴𝘵𝘰𝘳𝘺 𝘵𝘪𝘮𝘦
7 𝘙𝘦𝘢𝘥 𝘵𝘩𝘦 𝘍𝘶𝘭𝘭 𝘔𝘰𝘰𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯

🌈

https://relaxkids.com/full-moon/

30/01/2026

For all the ladies out there - honestly, this has become such a big part of my daily routine and has made immeasurable difference to all things women’s functions and feelings. Probably one of the most over looked muscle ‘we should’ but ‘we don’t’ exercise daily.
Follow femalephysioco for more information and numerous daily kegel exercises.
Brilliant for young and old.
And locally we have the wonderful pelvicperfectphysiotherapy - Elizabeth McEneaney who is a wealth of information and runs a private clinic in Crossmaglen for both men and women on pelvic health and wellness. 🌈

Address

North Street, Crossmaglen
Newry
BT359AA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://Www.fkrelax.com/

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What We Do....

Welcome to a space of Calm and Relaxation. As a Reflexologist, a registered Relax Kids, Baby Mindful, ChargeUp and Rainbow Kids & Family Yoga Coach I offer a range of programmes designed to create space to relax and find your inner strength and calm. FK relax offers a range of age specific relaxation programmes using the highly acclaimed & award winning seven step Relax Kids model. All classes enable children and adults to learn vital skills to manage emotions, find their inner calm, while learning valuable life skills in self regulation and relaxation. The benefits of attending regular relaxation classes includes increased energy, reduced stress, reduced pain, boosts immunity, aids a restful sleep, creates a sense of calm and wellbeing, increases blood flow, slows down the heart rate, invokes peaceful thoughts and is proven to regulate emotional highs and lows.

To book a programme or avail of my services please contact fiona@fkrelax.com or call (00353)879186636

FK Relax

18/02/2026

16/02/2026

16/02/2026

13/02/2026

07/02/2026

06/02/2026

04/02/2026

02/02/2026

01/02/2026

01/02/2026

30/01/2026

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