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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

FK Relax

Welcome to my Service Page. I am a registered Relax Kids Coaches offering Relaxation, Growth Mindset & Resilience sessions for children, teenagers & adults.
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FK Relax, a space of Calm and Relaxation As a Certified Relaxation Coach, Reflexologist, Relax Kids, Charge Up, Baby Mindful and Rainbow Kids & Family Yoga Coach I offer space to help you find your inner strength, calm and resilience. I am a holistic therapist offering a range of modalities specialising in reflexology & foot reading and baby massage. I offer all kinds of reflexology including fertility, maternity, endocrine (hormone) balance & lymph drainage . I am a Neal’s Yard Organic Remedies ambassador using and selling only ethically sourced ingredients and essential oils.

10/10/2025

... Harrison Ford once said:
You will be criticised for what you are,
for what you are not,
and for what they think you are.
You will be judged for what you do,
and for what you don't do.
You will be talked about for what you say,
and for what you keep quiet about.
You will be pointed at for your successes
and your failures,
your decisions
and your doubts.
No matter how hard you try to please,
they will always have opinions.
So, live for yourself,
because in the end,
the only thing that matters
is being true to your path ...
you are enough ...
all is well …

🌈

06/10/2025

Thinking of you Jacquline and the extended Marron family at this time and in the coming weeks and months.
Rest in peace Oran.
🌈

Lifting others…
Sometimes the weight is unbearable
Sometimes we wonder where we will get the strength to hold them

But every single time we use love as our muscle,
as our backbone,
we send out an incredible protective healing vibe that can move mountains.
And the best part
(the one that motivates me the most) is knowing when we help someone,
more often than not,
they are apt to do the same for someone else.

Compassion brings us to a stop, and for a moment we rise above ourselves.”

-Words by - debbie lynn and Mason Cooly

03/10/2025

Just love this and had to share … 🌈🐝

My dad has bees. Today, I went to his house and he showed me all the honey he had gotten from the hives. He took the lid off a 5-gallon bucket full of honey and on top of the honey there were 3 little bees, struggling. They were covered in sticky honey and drowning. I asked him if we could help them and he said he was sure they wouldn't survive. Casualties of honey collection I suppose.

I asked him again if we could at least get them out and kill them quickly, after all he was the one who taught me to put a suffering animal (or bug) out of its misery. He finally conceded and scooped the bees out of the bucket. He put them in an empty Chobani yogurt container and put the plastic container outside.

Because he had disrupted the hive with the earlier honey collection, there were bees flying all over outside.

We put the 3 little bees in the container on a bench and left them to their fate. My dad called me out a little while later to show me what was happening. These three little bees were surrounded by all their sisters (all of the bees are females) and they were cleaning the sticky nearly dead bees, helping them to get all of the honey off of their bodies. We came back a short time later and there was only one little bee left in the container. She was still being tended to by her sisters.

When it was time for me to leave, we checked one last time and all three of the bees had been cleaned off enough to fly away and the container was empty.

Those three little bees lived because they were surrounded by family and friends who would not give up on them, family and friends who refused to let them drown in their own stickiness and resolved to help until the last little bee could be set free.

Bee Sisters. Bee Peers. Bee Teammates.

We could all learn a thing or two from these bees.

Bee kind always.

29/09/2025

Guard your energy as if it were a sacred flame. Do not squander it on judgment of others, for their actions are born of their own fears, longings, and illusions. They will inherit the consequences of their choices, just as you inherit yours. Instead, turn inward.

People are the way they are because they choose to be. You are the way you are because you choose to be. Life does not script us as victims, though at times we may slip into that role. Every breath, every response, every gesture is a decision, conscious or unconscious, about who we are and what we are becoming. Yet so often, we surrender this authorship to circumstance, imagining that the external world writes our story. It does not. You hold the pen, whether or not you realise it.

And so, let this clarity become a quiet prayer: may all beings find freedom from delusion, may all beings know peace within their choices, and may all beings be happy.
🌈

Words by - Katie Kamara
Art by - Kiki Tolman

26/09/2025

𝐆𝐫𝐨𝐰𝐢𝐧𝐠 𝐮𝐩, 𝐈 𝐧𝐞𝐯𝐞𝐫 𝐤𝐧𝐞𝐰 𝐚 𝐫𝐞𝐥𝐚𝐱𝐞𝐝 𝐰𝐨𝐦𝐚𝐧.
Successful women? Yes.
Productive women? Plenty.
Anxious and afraid and apologetic women? Heaps of them.
But relaxed women? At ease women?
Women who aren't afraid to take up space in the world? Women who prioritise rest, pleasure and play? Women who give themselves unconditional permission to relax - without guilt, without apology,
without feeling like they need to earn it?
I'm not sure I've ever met a woman like that.
But
I would like to become one.
I would like us all to become one.
🌈

Words by -,nicolajanehobbs
Art by - Giovanniesposito

24/09/2025

Whatever happens in your life, take responsibility. Do not look for someone else to blame.
Life is not always fair, but it is always trying to teach us something.
Your choices shape your path more than your circumstances ever could,
so be wise.
Be intentional with your choices
be careful with your decisions.
Be careful with the people you allow into your world, especially those you call friends or lovers. Not every wound you carry is your fault.
But how you heal,
how you grow,
and how you move forward,
that is entirely up to you.

Healing is not about forgetting what happened, but choosing not to let it define you anymore. Accountability is not a burden.
It is a gateway to strength,
clarity,
and peace.
Own your story,
even the chapters you didn’t write.
That is where true power begins.

Words by - Chamod Senevirathne
Art unknown

22/09/2025

For most of life, nothing wonderful happens. If you don't enjoy getting up and working and finishing your work and sitting down to a meal with family or friends, then the chances are that you're not going to be very happy.

If someone bases his happiness or unhappiness on major events like a great new job, huge amounts of money, a flawlessly happy marriage or a trip to Paris, that person isn't going to be happy much of the time. If, on the other hand, happiness depends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness.
So as this week rolls out enjoy the moments, the small things and allow the happiness to happen in the unsignificant.

🌈

Words by - Andy Rooney
Art by - green__cardamom

15/09/2025

Monday vibes - new week - New Energy 🌈

10/09/2025

Striking a match too hard won’t light it.
In fact, it might break it.
And then there will be no light.

Piling too much on a fire won’t keep it lit.
In fact, it might suffocate it.
And then there will be no fire.

Burning a candle constantly won’t keep it burning.
In fact, it will exhaust it.
And then there will be no flame.

Sometimes gently is better.
Sometimes little by little is needed.
Sometimes rest is necessary.

Sometimes gentleness gives us light
and space to breathe.

Sometimes gentleness allows us to come back to life again when we weren’t even sure if we still had that fire in us.

So don’t be too hard on yourself.
Don’t pile on the pressure.
Don’t burn yourself out.

Because your flame can’t stay alive like that.

🌈

Words by - Becky Hemsley
Art work - Courtney Lovett

08/09/2025

Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause.
You deserve to ease into your week
🌈

Words by Akiroq Brost
Art by Sasha Salmino

07/09/2025

September Full moon 🌕 🌈

Address

North Street, Crossmaglen
Newry
BT35 9AA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://Www.fkrelax.com/

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What We Do....

Welcome to a space of Calm and Relaxation. As a Reflexologist, a registered Relax Kids, Baby Mindful, ChargeUp and Rainbow Kids & Family Yoga Coach I offer a range of programmes designed to create space to relax and find your inner strength and calm. FK relax offers a range of age specific relaxation programmes using the highly acclaimed & award winning seven step Relax Kids model. All classes enable children and adults to learn vital skills to manage emotions, find their inner calm, while learning valuable life skills in self regulation and relaxation. The benefits of attending regular relaxation classes includes increased energy, reduced stress, reduced pain, boosts immunity, aids a restful sleep, creates a sense of calm and wellbeing, increases blood flow, slows down the heart rate, invokes peaceful thoughts and is proven to regulate emotional highs and lows.

To book a programme or avail of my services please contact fiona@fkrelax.com or call (00353)879186636