Rejuvenate - Performance, Health, Fitness

Rejuvenate - Performance, Health, Fitness Chartered Physiotherapist with over 15 years experience including 10 in professional sport. Physiotherapist - Orla
Specialises in management of sports injuries.

Strength and Conditioning Coach - Pauric
Specialises in athletic development and has worked with athletes across a wide range of sports. Orla has work with elite international athletes over the last 10 years, including; Irish Boxing Elite Squad, Professional Golf, Irish Judo, Irish Athletics, GB Swimming and Skiing. She has also considerable GAA experience having worked with Down and Armagh Senior Football Teams and currently works with underage systems in Down and numerous club sides. Orla is certified Pilates instructor and has been teaching for over 10 years, she provides classes and 1-1 services.

Interested in a strength class specifically for over 60s? 💪This would be a safe, supportive session designed to help imp...
24/03/2026

Interested in a strength class specifically for over 60s? 💪

This would be a safe, supportive session designed to help improve strength, balance, and confidence in everyday movement—ideal for both men and women.

🗓 Potential times:
• Monday mornings at 10:15
• OR Friday mornings at 10:15

👩‍⚕️ Led by a Chartered Physiotherapist, so you’ll be in expert hands with exercises tailored to your needs and abilities.

Before we confirm, we’d love to know—would you be interested?
Drop a comment, message us, or like this post to let us know which day works best for you!

Feel free to tag a friend who might benefit too

Since the world and its grannies (me included 🤪) have jumped on the Hyrox/TRYKA train, I’ve seen a HUGE rise in “Hyrox i...
12/02/2026

Since the world and its grannies (me included 🤪) have jumped on the Hyrox/TRYKA train, I’ve seen a HUGE rise in “Hyrox injuries” coming through my doors.

The two main culprits?
👉 Anterior knee pain
👉 Achilles tendon issues

Let’s break it down.

Hyrox is essentially an 8km+ running race with 8 stations thrown in for good measure. None of the stations are particularly brutal in isolation… but combine them with all that running and fatigue ramps up fast.

🦵 Anterior knee pain
This usually shows up during lunges and/or wall balls — when the legs are already goosed.
What I commonly find underneath? Limited hip rotational control. It often flies under the radar… until fatigue exposes it.

👟 Achilles issues
Most commonly caused by a rapid spike in running volume and/or intensity.
More miles + more intensity + not enough preparation = grumpy tendons.

Now don’t get me wrong — Hyrox is fantastic. It gives people structure, motivation and a goal to train for.
Is it for everyone? In my opinion… probably not straight off the bat (and that’s okay!).

🚨 The biggest mistake I see?
People ditch their strength work to squeeze in more conditioning, high-intensity sessions and running.
They get away with it… until they don’t.
And that’s usually when they land in my clinic.

Over the next few weeks, I’ll be sharing my key accessory exercises to support your strength work and help keep those frustrating niggles at bay.

Watch this space 👀

January Class schedule open for bookings! Rox-Fit and Female SGPT limited availability. Beginner’s strength fully booked...
31/12/2025

January Class schedule open for bookings!

Rox-Fit and Female SGPT limited availability. Beginner’s strength fully booked.

12 week block leading up to Easter.

If you would like any further information drop me a DM and I’ll get back to you before end of week.

Classes start Monday 5th!

It’s about more than fitness…it’s about social connections, friendships and surrounding yourself with like minded people...
30/12/2025

It’s about more than fitness…it’s about social connections, friendships and surrounding yourself with like minded people!

Rejuvenate Xmas party 25 👌

I would like to take this opportunity to thank all my clients for their custom in 2025, it is greatly appreciated! I hop...
19/12/2025

I would like to take this opportunity to thank all my clients for their custom in 2025, it is greatly appreciated! I hope everyone has a fantastic Christmas period with family and friends.

I will be back to work Monday 5th January. Januarys class schedule will be posted online prior to this. Online booking for all physiotherapy appointments will be available over the holidays via link in bio.

Hope Santa treats you well 😉

Gift vouchers are available for collection this week - contact me to arrange!
15/12/2025

Gift vouchers are available for collection this week - contact me to arrange!

**NEW CLASS** Strength Training for Beginners Strength training is a form of exercise that involves using resistance to ...
05/12/2025

**NEW CLASS**

Strength Training for Beginners

Strength training is a form of exercise that involves using resistance to induce muscle contraction, which builds strength, endurance and muscle mass. Beginners to strength training would be focusing on working between 8-12 reps per exercise for 3-4 sets. Using correct form, tempo and rest periods to maximise results.

Strength training is not hopping around your living room with 2-5kg dumbbells with no supervision.

This new class will be starting in January 2026.

Wednesdays 7pm - there is only 5 spaces left.

Males and Females welcome.

Potential to run a mid morning class if sufficient demand.

Classes will be ran by Orla O’Rourke - Chartered Physiotherapist with 20 years experience who has specialised in exercise prescription so your in great hands!

Why Strength Train??💪 Builds and preserves muscle mass — helping you stay strong as you age.🛒 Makes everyday tasks easie...
05/12/2025

Why Strength Train??

💪 Builds and preserves muscle mass — helping you stay strong as you age.

🛒 Makes everyday tasks easier — from carrying groceries to climbing stairs.

🦴 Strengthens bones and boosts bone density — protecting against fractures.

🔥 Burns more calories overall (even at rest) and supports healthier body composition.

⚖️ Helps manage weight sustainably by increasing metabolic rate.

❤️ Lowers the risk of chronic diseases like heart disease & diabetes.

🤸‍♂️ Supports joint health, mobility, and reduces injury risk.

🙂 Boosts mental health — reducing symptoms of depression & anxiety.

🧠 Sharpens cognition — better memory, focus, and brain function.

😴 Improves sleep and increases daily energy levels.

🌟 Supports healthy, independent aging with stronger muscles and bones.

Address

19 Burren Hill
Newry
BT343RF

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 12pm
Sunday 9am - 5pm

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