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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 12pm Sunday 9am - 5pm

Rejuvenate - Performance, Health, Fitness

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Rejuvenate - Performance, Health, Fitness

Chartered Physiotherapist with over 15 years experience including 10 in professional sport. Physiotherapist - Orla
Specialises in management of sports injuries.

Strength and Conditioning Coach - Pauric
Specialises in athletic development and has worked with athletes across a wide range of sports. Orla has work with elite international athletes over the last 10 years, including; Irish Boxing Elite Squad, Professional Golf, Irish Judo, Irish Athletics, GB Swimming and Skiing. She has also considerable GAA experience having worked with Down and Armagh Senior Football Teams and currently works with underage systems in Down and numerous club sides. Orla is certified Pilates instructor and has been teaching for over 10 years, she provides classes and 1-1 services.

25/08/2025

Our Autumn Class series kicks off Monday 8th September. Few slight tweaks to timings from previous schedules. Orla O'Rourke teaches all classes except the Tuesday which will be lead by the brilliant Orlagh Fegan. This is always our most popular block so get your spot booked!

There is a few tester classes on next week if you would like to try before committing to block - details released later this week.

22/06/2025

🦴 What Can Musculoskeletal Physiotherapy Help With? 💥

Struggling with pain or stiffness in your muscles, joints, or bones? MSK physio is here to help you move better, feel stronger, and recover faster.

✅ Back & neck pain
✅ Sports injuries (sprains, strains, tendon issues)
✅ Joint problems (shoulder, hip, knee, etc.)
✅ Muscle imbalances & tightness
✅ Post-fracture or surgery rehab
✅ Repetitive strain injuries (like tennis elbow or carpal tunnel)
✅ Poor posture & biomechanical issues
✅ Osteoarthritis & joint degeneration
✅ Prehab – preparing your body for surgery or physical activity

Whether it’s a new injury or a nagging issue that won’t go away, MSK physio targets the root cause and helps you build long-term resilience. 💪

📍 Movement is medicine. Let’s get you back to doing what you love—pain free.

📅 Book your appointment using the link in bio.

20/06/2025

💪 Strength Training for Women 🏋️‍♀️

Think lifting weights isn’t for you? Think again.

As we move through our 30s, 40s, and 50s strength training becomes one of the most powerful tools to support your body, mind, and hormones. And no, you don’t have to step into a crowded gym or feel out of place to get started. 🌸

I have always strength trained…probably from around 12/13 years of age, and have always been very comfortable in a gym environment. I know this isn’t the norm for females - but I would quite like to make this the norm. 💪

✨ Here’s why strength training is essential (not optional!):

🔥 Boosts metabolism — helps combat midsection weight gain
🧠 Improves mood, energy & mental clarity — natural stress relief during hormonal shifts
🦴 Strengthens bones — lowers risk of osteoporosis and fractures
💪 Preserves & builds lean muscle — keeps you strong and energized
💤 Improves sleep quality — better recovery = better rest
💃 Increases confidence — in how you move, look, and feel
🌸 Supports hormone balance & reduces stress naturally

➡️ It’s not about getting bulky — it’s about building a resilient, capable body that supports you through every stage of life.

📍Train in a safe, welcoming, non-intimidating space — no crowds, just expert coaching and real results.

Whether you’re new to strength training or getting back into it, we meet you where you are. 💫

Start now - your old lady body will thank you when you can do simple everyday tasks independently.

If you would like information on which of my classes is most suitable for you please drop me a message.

14/06/2025

📣 Summer at Rejuvenate ☀️ – Flexible Fitness for a Busy Season!

We’re keeping you moving all summer long with our full class schedule running through July & August! 💪✨

Between Orla O’Rourke and Orlagh Fegan, we’ve got you covered — though there will be a few holiday weeks with minor schedule changes (see below ⬇️).

To make summer training simple + flexible, we’re introducing Summer Class Passes (valid for 9 weeks):

🎟️ Summer Pass Options
8 classes – £65
9 classes – £70
16 classes – £120
18 classes – £130
PAYG – £15

⏰ Weekly Schedule Stays the Same!
✅ Mon 9am – Female SGPT (Orla)
✅ Mon 6:45pm – Roxfit (Orla)
✅ Mon 7:45pm – Beginners Pilates (Orlagh)
✅ Tue 12:30pm – Beginners S&C (Orlagh)
✅ Wed 6pm – Roxfit (Orla)
✅ Wed 7pm – Intermediate Pilates (Orla)
✅ Thu 12:30pm – Beginners Pilates (Orlagh)
✅ Fri 9am – Female SGPT (Orla)

❌ NO CLASSES on:
📅 Fri 11th & 18th July
📅 Wed 16th & 23rd July

🔗 Booking open now!
Reply to this post or message to reserve your spot + get your payment link 💌

26/05/2025

Let me reintroduce myself… 👋🏼

I’m Orla O’Rourke – Chartered Physiotherapist with nearly 20 years’ experience helping people move, train, and live better.

My journey started in the NHS, and for over a decade I’ve worked in the world of elite sport, supporting athletes in Irish boxing, athletics, golf, and inter-county GAA.

For the past 7 years, I’ve been proud to serve as Lead Physiotherapist at Rejuvenate Performance, Health & Fitness – a space where rehab meets real-world performance.

I’m also a Pilates Instructor and Level 3 Personal Trainer, bringing a whole-body, movement-focused approach to everything I do.

💬 My true passion? Empowering women to feel strong, confident, and at home in their bodies through movement and exercise – whether you’re returning after injury, starting out, or levelling up.

This page is where I share expert tips, myth-busting insights, and no-nonsense advice to help you move well, train smart, and feel your absolute best.

Let’s move with purpose 💥

08/05/2025

New Lunchtime Classes Starting Next Week!
Your lunch break just got a whole lot stronger 💪

Tuesdays | 12:30 PM – Functional Strength for Beginners 🏋️‍♀️
Build a solid foundation, boost your energy, and feel amazing – no experience needed!

Thursdays | 12:30 PM – Beginners Pilates 🧘‍♀️
Stretch, strengthen, and reset your posture in just 45 minutes.

Quick, effective, beginner-friendly. Perfect for busy bodies who want to move more and feel better ⚡
Book your spot now – your future self will thank you!

18/04/2025

🌿 SPRING CLASSES ARE HERE 🌿
May – June 2025 Timetable is LIVE! 💪🧘‍♀️

Whether you're just starting out or levelling up, we’ve got something for YOU. Check out our fresh class lineup:

MON
🟢 9AM – Female SGPT
🟢 6:45PM – ROX-FIT
🟢 7:45PM – Beginners Pilates

TUES
🟢 12:30PM – Functional Strength (Beginners)

WED
🟢 6PM – ROX-FIT
🟢 7PM – Intermediate Pilates

THURS
🟢 12:30PM – Beginners Pilates

FRI
🟢 9AM – Female SGPT

✨ Limited spaces in all blocks – book early to secure your spot!
📲 DM us or hit the link in bio to join the squad!

23/01/2025

If you have an appointment with me tomorrow please get in touch tomorrow morning to confirm if still going ahead or if we need to push back later in day or reschedule for next week! Hopefully it’s not as bad as forecast 😬

Address

19 Burren Hill
Newry
BT343RF

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 12pm
Sunday	9am - 5pm

Website

https://rejuvenate-performance-health-fitness.uk1.cliniko.com/bookings?business_id=545610880637736255&practitioner_id=54

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