DIY Living Health & Wellbeing

26/07/2025

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What if the colour you wear is telling you more than you realise?
Your wardrobe may be whispering the very emotions your body is holding...

💛 Are you drawn to blue when words are stuck?
❤️ Does red call you when you need grounding?
💚 Is green your comfort during heart healing?

This blog post weaves together colour, emotion, and the body's wisdom — a gentle reflection to help you tune in and notice what your soul is already choosing for you each day.

🌻 Read the full post below and discover what your colour is trying to say
And if it resonates, you’re warmly invited to explore my emotional wellness ebook — Discover, Recover, Feel and Heal — your companion for decoding the stories within.

🦋 www.sunflowerhealing4u.com
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28/06/2025

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19/06/2025

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16/06/2025

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Your body has always been speaking.
Not with words, but with whispers.
Aches, sensations, fatigue…
Each one a quiet message.

Sometimes it says: “Slow down.”
Sometimes: “I miss being held.”
Other times: “I’m carrying too much that isn’t mine.”

Discover, Recover, Feel and Heal is more than a book.
It’s your guide to understanding what the body has longed to say.
From head to toe, it explores the emotional roots behind symptoms —
and invites you to begin a deeper conversation with yourself.

🌼 A page to return to in still moments.
🌼 A companion when life knocks you off balance.
🌼 A gentle reminder that your healing begins with awareness.

📖 Now available in digital format — ready to support your journey home to yourself.👇
https://www.sunflowerhealing4u.com/product-page/discover-recover-feel-and-heal
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12/06/2025

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12/06/2025

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The door to your well-being opens inward.

Where courage has quietly waited.
Where healing begins.
Where the life you seek is not out there, but within.

And you don’t have to open it alone.

✨ This week, know this: you are not broken. You are already whole. And the door is ready.

🌼 Shall we open it together? 💛🌻

01/06/2025

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Sometimes the body speaks in aches, tension, or tiredness.
Sometimes in illness that circles back.
And when we don’t understand, frustration can take the place of compassion.

But there’s another way…
💛 To listen without judgement.
💛 To hear through the ears of the heart — not the noise of the mind.
💛 To remember that every part of us — every system, every symptom — is simply trying to share something sacred.

📖 Discover, Recover, Feel and Heal was written as a gentle guide for those moments.
When things don’t make sense.
When injury or imbalance returns.
When you feel like you’ve tried everything.

This book speaks the language of the body —
and teaches you how to hear it… from the inside out.

You are not broken.
You are not missing the answer.
It’s already within you.
Let this be your guide back to what’s always been known.

Discover, Recover, Feel and Heal —
a tender invitation to explore your body’s emotional wisdom, one part at a time.

✨ If you're ready to hear what your body has been trying to share…
It’s waiting for you here:
https://payhip.com/b/G07Qf

💛 With love from Sunflower Healing 4 U 🌻

01/06/2025

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In the realm of holistic wellness, yoga and conscious breathwork are profound practices that interwine to foster vitality and mental clarity.

30/05/2025

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We often reach for a quick fix—
a distraction to ease the discomfort,
to quiet a feeling that rises without warning.

But when we pause instead of react,
when we feel instead of flee…
we begin to hear what the emotion is truly saying.

💛 It’s not here to harm you.
It’s here to guide you.
It’s a voice rising from within—
asking to be heard, not silenced.

And with time, love, and presence,
we no longer reach for the fix—
because the truth is no longer something to escape.
It becomes something we’re finally ready to hold.

🌻 Let your feelings guide you home.
You are safe to feel. You are safe to heal.

18/05/2025

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You are exactly where you’re meant to be—
right here, right now.
A gentle reminder from your body to listen, trust, and return to your rhythm.

Click the link below to explore the guide.
https://payhip.com/b/G07Qf
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16/05/2025

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She’s here.
A guide that’s been whispered through years of listening to the quiet places in the body.

Discover, Recover, Feel and Heal is a heart-led healing guide that explores the emotional meaning behind over 50+ body parts and systems.
Each chapter offers reflection questions, affirmations, and deep insight—so you can reconnect with what your body has been trying to say all along.

This is not a book of fixes.
It’s an invitation to listen—with love.
To soften.
To remember.
To heal.

Now available via link in bio or at
https://payhip.com/b/G07Qf

Here’s to decoding belly flutters, neck grumbles, and all those emotional plot twists.
Let’s start you on your path—with heart, not hurry.
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16/04/2025

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When life surprises us with the unexpected…
It can feel like the ground shifts beneath our feet.
In those moments, pause. Breathe. Return to what soothes.
Here are a few gentle things you can do in the moment to bring calm and strength:
• Place your hand on your heart + breathe slowly
• Sip warm herbal tea — like chamomile or dandelion
• Take your shoes off and stand on the earth
• Repeat a calming affirmation: “I am held, even in the unknown.”
• Lightly massage your temples or shoulders
• Soak your feet in warm water with a drop of lavender
• Allow tears if they come — they carry wisdom and release too
You don’t need to do everything.
Just one small act of care can bring you back to yourself.
Let your healing be gentle.
— Sunflower Healing 4 U 💛🌻