DIY Living Health & Wellbeing

27/12/2025

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Our presence in the present moment…
is the gift 💛🌻

30/11/2025

“This season, give yourself — or someone you love —
the gift of understanding what the body has been quietly whispering.”💛🌻

✨️🎄The Gift of Listening

Not every gift is wrapped in paper.
Some are wrapped in truth, tenderness…
and a body whispering to be heard.

What if your symptoms were trying to talk to you?
What if pain became a messenger —
and discomfort was simply a doorway to deeper understanding?

The body never lies... but it does speak in riddles.
Discover, Recover, Feel and Heal is a gentle guide for those ready to listen.
For those who sense there's more beneath the ache.
For those who feel deeply, carry quietly, and are ready to understand.

Sometimes the body knows what the mind won’t admit…
Could now be the time to let your heart lead?

It begins when we stop asking “What’s wrong with me?”
and start wondering “What is my body trying to show me?”

This Christmas, give the gift of emotional awareness, body connection, and soul-led healing.
A book to keep close, return to, and grow with.
Discover, Recover, Feel and Heal
Now available on Amazon
www.amazon.co.uk/dp/B0FNNDKRJQ
🎄✨️💛🌻

23/10/2025

💛🌻

NEW PODCAST EPISODE NOW ON SPOTIFY
✨ A Chat with the Body – A Gentle Conversation from Head to Toe

This isn’t a meditation.
It’s a remembering.
A quiet moment to sit with the body — as if with a kind friend — and simply listen.

We often seek answers outside of ourselves…
But sometimes, the wisdom is already whispering from within.

🎧 Listen now on Spotify:
Search “Sunflower Healing 4 U” – A Chat with the Body
Or visit https://open.spotify.com/episode/3AJSSMVpfLZjX2hQ48dYn7?si=Yb4Yi7YUTbiPYHED-hdlWA
💛 Feel free to share if this message touches your own path

02/10/2025

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31/08/2025

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10/08/2025

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When living with Multiple Sclerosis, you may have been told that your body is attacking itself.
That’s the story many of us hear… but what if it isn’t the whole truth?

What if your symptoms are not destruction, but communication?
What if your body is speaking, not breaking?

From a holistic view, MS can sometimes mirror the emotional places where safety was lost, self-trust was shaken, or truth was held inside for too long.
When we explore these deeper roots, we often find new pathways to healing — ones that medicine alone may not reveal.

💛 Gentle reflection:
What might my body be asking for that I haven’t yet given it — in rest, in truth, or in self-compassion?

Your body is not your enemy.
It’s your lifelong messenger… and when we listen with compassion, we can respond with love, wisdom, and renewal.

If this message speaks to you, my ebook Discover, Recover, Feel and Heal offers gentle guidance to help you decode your body’s messages and reconnect with your inner wholeness — whether you live with MS or any other long-term condition.

💛 Learn more here:
https://www.sunflowerhealing4u.com/product-page/discover-recover-feel-and-heal

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29/07/2025

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Sometimes, the trees say more in silence
than all the noise we wrap ourselves in.

These tall ones stood before me like guardians of presence.
Nothing to prove. Nothing to chase.
Just being…
and that was more than enough.

✨ Take a moment. Breathe with them.
Let yourself remember what really matters. 🌳

— Sunflower Healing 4 U
www.sunflowerhealing4u.com 💛🌻

26/07/2025

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What if the colour you wear is telling you more than you realise?
Your wardrobe may be whispering the very emotions your body is holding...

💛 Are you drawn to blue when words are stuck?
❤️ Does red call you when you need grounding?
💚 Is green your comfort during heart healing?

This blog post weaves together colour, emotion, and the body's wisdom — a gentle reflection to help you tune in and notice what your soul is already choosing for you each day.

🌻 Read the full post below and discover what your colour is trying to say
And if it resonates, you’re warmly invited to explore my emotional wellness ebook — Discover, Recover, Feel and Heal — your companion for decoding the stories within.

🦋 www.sunflowerhealing4u.com
💛🌻

19/06/2025

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