Future Fit Sports Therapies

24/06/2025

🏋️‍♂️💆‍♀️ Performance starts with proper recovery 💪🧘‍♂️

Feeling sore after training? Dealing with muscle tension or recurring injuries?

Whether you’re an athlete or just live an active lifestyle, Sports Massage is your secret weapon for faster recovery and peak performance. 👊

✨ Benefits of Sports Massage:
✅ Reduces muscle tension
✅ Speeds up recovery
✅ Improves flexibility and mobility
✅ Prevents injuries
✅ Boosts overall performance

📅 Book your session today and give your body the care it deserves!

📍
📞 01803 315604
📲 DM us to schedule or ask questions!

Tag a friend who could use some me-time on the massage table 💬👇

22/07/2024

It’s been a while since my last post so it’s time to fill you in, I have been busy working at and raising a 3 year old as well as undertaking my first year’s study to become a Physiotherapist 👩‍⚕️ 📚 🧠

My services include deep tissue sports massage, hot stones, dry cupping, dry needling, rehabilitation and variety of other techniques.

Call 01803 315604 or book online www.essentialchiropractic.co.uk

28/06/2023

𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤 𝕎𝕖𝕕𝕟𝕖𝕤𝕕𝕒𝕪𝕤…

Boost Your Health and Beauty from Within with Collagen!

We wanted to share with you all the incredible benefits of collagen and why it's become an essential part of daily routine for many..

Collagen is the most abundant protein in our bodies, responsible for maintaining healthy skin, hair, nails, joints, and more.
As we age, our natural collagen production declines, leading to wrinkles, brittle nails, and joint discomfort. Collagen supplementation can help replenish and revitalize these essential building blocks.

Here are some fantastic benefits experienced by many after adding collagen to my lifestyle:

1️⃣ Enhanced Skin Elasticity
Collagen promotes skin hydration and elasticity, reducing the appearance of fine lines and wrinkles. Say hello to a youthful glow!

2️⃣ Stronger Hair and Nails
I've noticed my hair becoming shinier and stronger, and my nails are growing healthier than ever.

3️⃣ Joint Support
Collagen helps maintain the health of cartilage, reducing joint discomfort and promoting flexibility. Stay active and pain-free!

4️⃣ Gut Health
Collagen supports a healthy gut lining, improving digestion and nutrient absorption. It's great for maintaining overall digestive wellness.

5️⃣ Faster Workout Recovery
Incorporating collagen into my post-workout routine has helped me recover faster, reducing muscle soreness and supporting tissue repair.

Remember, not all collagen supplements are created equal. Look for high-quality sources like marine collagen or grass-fed bovine collagen for maximum benefits.
It's easy to add to your daily routine too - simply mix it into a morning coffee or smoothie!

If you're looking to enhance your natural beauty from within, we highly recommend giving collagen a try.

Feel free to drop us a message if you’d like to order a bag or call into the clinic to pick yours up!

27/06/2023

There are many benefits of exercising but there are also lots of benefits of exercising with someone! 👥

Training with a PT offers a personal and knowledgeable experience like no other! Build your fitness and confidence as well as a new friendship 💙

NEW PT SLOTS AVAILABLE 🚨

For more information or any questions please message me! 💬

25/06/2023

13/06/2023

ℂ𝕖𝕝𝕖𝕓𝕣𝕒𝕥𝕖 𝔽𝕒𝕥𝕙𝕖𝕣'𝕤 𝔻𝕒𝕪 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝔾𝕚𝕗𝕥 𝕠𝕗 ℝ𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟 𝕒𝕟𝕕 𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤…

Looking for the perfect Father's Day gift that shows your dad how much you care?

Treat your dad to the ultimate gift of rejuvenation and pampering with our exclusive Father's Day vouchers for chiropractic and massage services.

Give him the well-deserved break he needs and let him indulge in some much-needed self-care.

🦴 Chiropractic Vouchers

Is your dad constantly on the go, carrying heavy loads, or sitting at a desk for long hours? Chiropractic care can work wonders to alleviate his discomfort, improve his posture, and enhance his overall well-being.
Our chiropractic vouchers offer him the opportunity to experience the benefits of expert spinal adjustments and targeted therapies. Whether he's dealing with back pain, joint stiffness, or simply seeking to optimize his health, our skilled chiropractors will provide personalized care to help him feel his best.

🙌🏽Massage Vouchers

Everyone deserves a little pampering, and dads are no exception!
Treat your dad to a blissful escape from the daily grind with our luxurious massage vouchers. Our team of highly trained massage therapists will melt away his stress and tension, leaving him feeling refreshed and revitalized. From Swedish relaxation massages to deep tissue therapies, our diverse range of massage techniques will cater to his specific needs and preferences. Whether he wants to unwind, alleviate muscle soreness, or simply enjoy a moment of tranquility, our massage vouchers are the perfect choice.

Why Choose Our Vouchers?

1️⃣ Tailored Services: Our vouchers allow your dad to choose the chiropractic or massage service that best suits his needs. Whether he prefers gentle adjustments or deep tissue massages, we've got him covered.

2️⃣ Experienced Professionals: Our team consists of skilled chiropractors, physiotherapists and massage therapists who have years of experience in their respective fields. Your dad will receive excellent care from our team who prioritize his well-being.

3️⃣ Long-lasting Benefits: Chiropractic care and massage offer numerous health benefits that go beyond temporary relaxation. By giving your dad a voucher, you're investing in his long-term wellness and helping him maintain a healthy and balanced lifestyle.

Don't miss the opportunity to surprise your dad with the perfect gift this Father's Day.
Show your appreciation by giving him the gift of relaxation and well-being.
Contact us today to purchase your vouchers and make this Father's Day an unforgettable one for your incredible dad!

📞 01803 315604
🌐 www.essentialchiropractic.co.uk

03/06/2023

The terms strength training and resistance training can be used interchangeably. In technical terms, resistance training is any type of training in which the muscles work against some form of resistance. These types of movements or exercises impose an increasing demand on your muscles and central nervous system, causing an adaptation. That “adaptation” is your body getting stronger.

Here’s how it works:⚙️
When you apply a stressor, your muscles respond to and work against the stress. This movement against resistance causes microtears in your muscle fibres, and these tears are what stimulate the body to begin rebuilding the muscle.

When you repeatedly stress and rebuild, stress and rebuild, you end up gaining muscle and increasing the efficiency of your neural pathways. All that to say, you are able to more efficiently perform the same (or similar) task in the future.

Say, for example, that bodyweight lunges are really challenging for you. With practice (repeated stress), your body is forced to rebuild those recruited muscles to be bigger and stronger and your brain learns and refines that movement pattern. Eventually, the movement becomes easier.

And while this is the most common form of training for building strength, the goal may not always (or only) be to get stronger. It is also useful for building muscle mass, losing body fat, improving certain aspects of physical performance, and rehabilitating an injury.

If you’re looking to improve your overall strength, fitness and confidence head over to for all enquiries and to set up a consultation! 📥

01/06/2023

2 to 1 Training 👥

I believe it is important to surround yourself with like-minded fitness enthusiasts to really get the best out of your training. So, why not train with your bestie to get the added benefit of support and motivation from both your peer as well as your instructor💪🏼🥰

The positive energy in a paired session is infectious and with your partner working so hard around you it may just bring out a bit of that old-fashioned competitive spirit! 🏆

All you need to do is grab a friend and contact me directly through my socials 📲

26/05/2023

WIN a free Session with me by doing the 3 following things:

✅FOLLOW my account
✅COMMENT on this post and tag 3 friends
✅SHARE this post on your story

Stay tuned as the winner will be announced on Sunday 28th May! 🏆

Good luck and go, go, Go! 👏🏼

22/05/2023

🚨Exciting News🚨

We have the amazing Hayley joining the team here at Essential Chiropractic and Physiotherapy 🥰

Hayley will be here at the clinic on a Wednesday and Thursday, her services include: soft tissue work, sports massage, exercise support and hot stone massage 💙

Hayley will be taking bookings from June 1st. There are many ways to book with Hayley, you can call us, message us on our social media or book online.