Train With Nasty

Train With Nasty Train like a pro with a pro.
1-2-1 MMA coaching in striking & grappling.

Boxing • Kickboxing • Wrestling • BJJ • Muay Thai
10+ years experience | 12–4 combined record
Current Cage Warriors pro fighter
📩 Message to book your session

“Dieting is hard and boring” Dieting is as hard and as boring as you make it. This what a typical day of eating looks li...
15/04/2026

“Dieting is hard and boring”

Dieting is as hard and as boring as you make it. This what a typical day of eating looks like for a pro fighter in camp.

No heavy restrictions, no boring ‘chicken rice and broccoli’ just solid food that fuels performance whilst dropping the scale number.

Don’t get me wrong you still have to move to ensure fat loss is happening but that’s not as hard as you think.

Keep following to for tips on how to burn an extra 500-600 calories without having to work hard for it 👨‍🏫

New client set up 👊Starting from scratch with weight management, so the focus is simple: build structure, build habits.D...
08/04/2026

New client set up 👊

Starting from scratch with weight management, so the focus is simple: build structure, build habits.

Daily calories ✔️
Steps ✔️
Hydration ✔️
Food logging ✔️
Check-ins ✔️
Accountability ✔️

Nothing fancy, just the basics done consistently.

The goal isn’t just to lose weight… it’s to understand it.
Learning how to eat well, stay consistent, and build a routine that actually sticks.

End result? It becomes second nature and she can manage it confidently on her own.

That’s coaching.

06/04/2026

Most fighters lose here…
They don’t know when to get out.

Control the distance.
Create space.
Reset.

Tonight 👀Dropping my FREE Mini Athlete Cookbook — built for fighters and athletes who want to eat properly without overc...
01/04/2026

Tonight 👀

Dropping my FREE Mini Athlete Cookbook — built for fighters and athletes who want to eat properly without overcomplicating it.

We’re talking:
• High-protein meals
• Easy prep options
• Foods that actually fuel performance (and weight cuts)
• No fluff, just what works

This is the exact style of eating I use in camp to stay sharp, recover properly, and make weight without killing performance.

If you want it…

DM “COOK” and I’ll send it over 🔥

Limited release tonight.

You don’t need to starve to get lean.You need to eat smarter.High volume food = bigger meals, fewer calories, less hunge...
31/03/2026

You don’t need to starve to get lean.

You need to eat smarter.

High volume food = bigger meals, fewer calories, less hunger.

That’s how you actually stay consistent.

Most people fail fat loss because they’re constantly hungry… not because they lack discipline.

Fix the food → fix the results.

Save this and start building meals that actually fill you up 👊

Athlete mini cookbook in the works… 👀

Comment “YES” if you want it first.

Most athletes focus on skills, strength, and conditioning…But ignore one of the biggest performance tools they have:Thei...
28/03/2026

Most athletes focus on skills, strength, and conditioning…

But ignore one of the biggest performance tools they have:

Their breathing.

Nasal breathing helps you:
– Stay calmer under pressure
– Improve endurance
– Recover faster between efforts

Whether you’re fighting, running, or competing — this matters.

Control your breathing → control your output.

Start building it into your training now and you’ll feel the difference.

DM “COACH” if you want help improving your performance, conditioning, and weight management 📩

Follow for more tips on sports performance 🥊





Most people don’t fail at fat loss because they’re lazy…They fail because they’re making the wrong moves consistently.To...
24/03/2026

Most people don’t fail at fat loss because they’re lazy…
They fail because they’re making the wrong moves consistently.

Too extreme.
Too inconsistent.
Too focused on the wrong things.

Fix these 4 mistakes and everything changes:
• Stop going all-in, all at once
• “Healthy” doesn’t mean low calorie
• Move more daily (not just workouts)
• Focus on trends, not daily weigh-ins

This is the difference between spinning your wheels…
and actually getting results.

Simple works. Structure wins.



23/03/2026

Anyone can hit pads hard.
Not everyone is willing to slow it down and master the details.

This is where real development happens.
Future levels being built with Riley.

Want to train like a pro? I’m now taking on a limited number of 1-2-1 clients. Whether you’re:• A fighter looking to lev...
22/03/2026

Want to train like a pro?

I’m now taking on a limited number of 1-2-1 clients.

Whether you’re:
• A fighter looking to level up your striking & grappling
• Or just want to train properly and get in serious shape

You’ll be coached in:
MMA • Boxing • Kickboxing • Wrestling • BJJ • Muay Thai

10+ years experience
12–4 combat sports record
Current Cage Warriors pro

This isn’t boxercise. This is real coaching.

📩 DM “COACHING” to get started

Address

Unit 2 Foxglove Close
Newton Abbot
TQ121FQ

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