Pilates, Yoga and Personal Training For You, with Emma

19/06/2023

What are your values?

'Positive Thoughts, Kind Words and Pure Intentions'

These are my values as a coach and in life.

These are the values I wish to put out into the world 🩷

10/05/2023

Sometimes it's hard to feel genuine gratitude when you feel so lost, sad, not good enough, uncertain etc.

recently shared her vulnerability about thinking/ accepting 'maybe I will always be a little more sad than everyone else'.

This post resonated with me,
I have been there,
I have been lost,
I have been miserable,
I have pretended everything is okay but deep down it's not.

But here's the thing, I have always trusted that things will come good.

That trust has kept me moving forwards and today on my personal profile, I shared a genuine grateful moment!

This reminded me of a quote:
"The darkest nights produce the backdrop for the brightest stars".

So if you are going through some tough times, let this post be of some comfort to you, you are not alone, keep going, and keep trusting that better days are coming... because they are / they will!

17/03/2023

I had the absolute privilege of running a workshop for International Women's Day this year, whilst working at the Novotel in Queenstown!

This post is to express my gratitude for the opportunity and to all the staff who came along, and in line with theme of the event, to celebrate my achievement of running my first ever workshop 💫

30/07/2022

Client Feedback 🌟

I do love what I do and that energy I have comes from the people who come to my classes each week... everyone is so welcoming, friendly and supportive of one another 💎

We are ready for you to join us when you are!

31/05/2022

Finlake Members / Non-members
I'm in covering tonight at 7pm with a yoga class!

06/04/2022

Another full class at 😇

Tonight we embraced the challenges and enjoyed the calmness, much like the waves of life!

Wednesdays at 7pm
Sundays at 9am

Free for members
£7 for non-members

05/04/2022

Doing exercise you enjoy will;

💫 make you happier, there is no point doing something that makes you miserable, uncomfortable or self-conscious... life is too short!

💫 keep you motivated, the minute you have to convince yourself to go to that class, it becomes a chore, something you 'have to do', find the classes, methods of movement that you want to do!

If you are someone who;
🎭 puts off exercise
🎭 dreads going
🎭 beats them self up for not doing it

Now is your time to explore!

1. Try different things, use trial/ taster sessions and explore different ways of moving your body

2. Try different locations, outside in nature, different gyms, different studios

2. Reflect on what you like and do not like from your experiences

3. You WILL learn what you like and you will soon be doing what you enjoy and you wont need convincing to go back!!

Remember change starts with you,
go and find that form of exercise you enjoy!

14/02/2022

Women's Adventure Weekend
1st July - 3rd July

I absolutely love the passion Emma Bunce has for the outdoors and empowering others! This will be a fabulous one, a community of women empowering women!

https://www.eventbrite.co.uk/e/womens-adventure-weekend-tickets-266651992287?fbclid=IwAR1ZJ99r9OZLWL0bD9XPEehHZriO3MG22lGCENAbMetgSHHx5OG9nRIU3k0

Join us for our Women’s Adventure Weekend;an action packed, versatile event providing opportunity,challenge & empowerment through adventure!

09/02/2022

You are capable of anything if you surround yourself with the right people 💪😇

30/01/2022

You can do this!

Did you know, you can talk yourself out of something quicker than you can talk yourself into it 🤦‍♀️

That is why sometimes you just have to be brave and take the first step;

➡️ make an enquiry about that class you like the look of
(what have you got to lose?)

➡️ ask the instructor about your worries
(the right instructor for you, will make you feel at ease and prepare you to attend)

➡️ attend a trial session
(you won't know until you try it)

And if you don't feel ready to go on your own...

➡️ see if you can get someone to come with you
(I am always roping friends into things!)

I promise you, the times you take that brave step will be your proudest moments 🥳

14/12/2021

30/11/2021

"I wish to build a community through exercise that supports people to live a healthy fulfilled life." ~ Emma's Mission Statement

"I am passionate that everyone should be able to access some form of exercise and feel empowered by what they can do, not put off by what they can't do." ~ Emma's Passion

I offer both community classes and 1:1 sessions; if you have any questions, please do not hesitate to get in touch.

I am always looking to start new community classes, so even if there isn't a class that suits you at the moment, I would love to hear where you would like classes.

27/10/2021

💫 NEW Morning Classes 💫

New timetable launched!!

Start your fitness journey today with Premier Gym & Fitness. Pop in for a no obligation tour today or email ‘Chelle for full details…
michelle@premiergymfit.co.uk

📍 Premier Gym & Fitness
Olympus Business Park
Newton Abbot TQ12 2SN

michelle@premiergymfit.co.uk
Premiergymfit.co.uk
01626 362 667

NO JOINING FEE • NO CONTRACTS