Primal Mvmnt Fitness & Nutrition

Primal Mvmnt Fitness & Nutrition COVID 19 Update:

Keeping you safe and healthy is our number one priority. If so, you’ll be unable to enter the facility. Cleaning and disinfecting. Ventilation.

That's why we're introducing new cleaning procedures and social distancing measures, which have been guided by the experts at UK Active, the UK government and Public Health England. Before entering the facility, you’ll be asked if you have any symptoms of COVID-19 or have recently returned from a country where you are currently required to self-isolate. Members will be encouraged to sanitise their hands at reception and additional hand sanitiser units have been positioned at key areas across the facility. We'll be sanitising gym equipment throughout the day and cleaning the entire facility every night. Social distancing. You'll see new social distancing signs around the gym, including one-way systems where possible. We're also limiting the number of members in each area. Changes to classes. We're running smaller classes to keep everyone safe and the classes will be shorter than usual (50 mins) to make sure we have enough time to clean the studios. ALL consultations are being performed remotely through video or phone call. Protecting you and our teams. We've installed plastic shields at our reception desks and we'll be providing Personal Protective Equipment (PPE) to our staff if necessary. We are opening windows, our large facility sliding door and using antiviral fogging kit.

🥗 Struggling to stay consistent with your nutrition?You don’t need another strict diet…You need a plan that actually fit...
23/03/2026

🥗 Struggling to stay consistent with your nutrition?

You don’t need another strict diet…
You need a plan that actually fits your life.

At Primal Mvmnt, our nutrition coaching focuses on:
✅ Simple, sustainable habits
✅ Real food (no extremes)
✅ Guidance that fits around your routine
✅ Ongoing support and accountability

Whether your goal is fat loss, more energy, better recovery, or building healthier habits, we’ll help you make nutrition feel straightforward and achievable 💪

No confusion. No overwhelm. Just progress that lasts.

📩 DM us “NUTRITION” to find out how we can help.

Happy Birthday, ! 🎉Today we’re celebrating , our amazing Admin & Sales Assistant, and someone who does so much for Prim...
19/03/2026

Happy Birthday, ! 🎉

Today we’re celebrating , our amazing Admin & Sales Assistant, and someone who does so much for Primal Mvmnt behind the scenes every single day.

Rox is truly one of the unsung heroes of our team. So much of what happens in the gym runs more smoothly because of her hard work, care and effort, even if a lot of it happens out of sight. From supporting the team to helping our members and keeping everything ticking over, her impact is huge.

Rox, we’re so grateful for everything you do for the business, the team and our community. We hope you have the best birthday — you deserve to be celebrated! 🥳

Show Rox some birthday love in the comments below 👇

18/03/2026

⏳ Living longer isn’t the same as living well.
Lifespan is how long you live.
Healthspan is how long you stay strong, active, and independent while you’re living.
The goal isn’t just adding years to life,
it’s adding life to your years.
Strength training, regular movement, good nutrition, and recovery habits all help extend your healthspan, so you can keep doing the things you love for longer 💪
Train today for the version of you 10, 20, or 30 years from now.

Happy Birthday, .dan327 🎉Today we’re celebrating Coach Jake and all the energy, hard work and care he brings to Primal M...
18/03/2026

Happy Birthday, .dan327 🎉

Today we’re celebrating Coach Jake and all the energy, hard work and care he brings to Primal Mvmnt.

For the past 18 months, Jake has made a huge impact on our business, our members and the community we’re building here. His commitment, attitude and willingness to always give his best do not go unnoticed, and we’re incredibly grateful to have him as part of the team.

Jake, thank you for everything you bring to the gym day in, day out. We hope you have a brilliant birthday — you deserve it! 🙌

Drop Jake a birthday message in the comments below 👇

🤕 Injured doesn’t have to mean stopping completely.At Primal Mvmnt, we believe in training smart when setbacks happen.An...
16/03/2026

🤕 Injured doesn’t have to mean stopping completely.

At Primal Mvmnt, we believe in training smart when setbacks happen.

An injury doesn’t mean progress is over, it just means the focus shifts.

That might look like:
✅ Adapting movements
✅ Scaling the load or intensity
✅ Slowing things down to prioritise control
✅ Focusing on other areas of the body while the injured area recovers

Lower body injury? We build upper body strength.
Shoulder issue? Time to dial in legs and core.

With the right coaching and modifications, you can stay active, maintain momentum, and support recovery rather than starting from scratch later.

If you’re dealing with a knock or injury, speak to a coach, we’ll help you train around it, not through it 💪

Want to feel fitter this spring without endless cardio? 🌱🔥One HYROX session a week can be enough to build your engine, b...
15/03/2026

Want to feel fitter this spring without endless cardio? 🌱🔥
One HYROX session a week can be enough to build your engine, boost stamina, and make your strength work feel even better.

Think:
🏃 run/walk efforts
🚣 row or SkiErg
🛷 sled pushes & pulls
💪 carries, lunges, wall balls

Why it works:
• builds real-life fitness
• improves recovery between efforts
• adds variety to your week
• helps you feel stronger *and* fitter

And the best bit? HYROX at Primal Mvmnt is fully coached and scalable. You do not need to be a runner. You do not need elite fitness. You just need to start.

Tap the link in bio to read the full blog and see why one session a week can go a long way. 👊

Ball in the box change to workout timetable!📣 Small Group PT Schedule UpdateJust a quick heads-up that the following Sma...
14/03/2026

Ball in the box change to workout timetable!
📣 Small Group PT Schedule Update
Just a quick heads-up that the following Small Group PT sessions will not be running:
❌ Friday 20th
• 17:15
• 18:30
❌ Saturday 21st
• 07:00
• 08:05
• 09:15

Please make sure to book into one of the other available sessions if you’re planning to train that week.
Thanks for your understanding, and we’ll see you in the gym soon 💪

😴 Sleep might not feel like “training”… but it’s one of the most powerful tools you have for better health and performan...
13/03/2026

😴 Sleep might not feel like “training”… but it’s one of the most powerful tools you have for better health and performance.

Good quality sleep helps with:
💪 Muscle recovery
🧠 Focus and mental clarity
⚡ Energy levels throughout the day
⚖️ Hormone balance and appetite control

If you’re training hard but not sleeping well, your body never fully gets the chance to rebuild and come back stronger.

Tonight, try keeping it simple:
📵 Switch off devices 30 minutes before bed
🌙 Keep your room cool and dark
⏰ Aim for a consistent bedtime

Your workouts start in the gym… but your results are built during sleep.

💪 Want to get stronger but not sure where to start?We’ve created a FREE guide:“The 6 Strength Exercises You Should Be Do...
11/03/2026

💪 Want to get stronger but not sure where to start?
We’ve created a FREE guide:
“The 6 Strength Exercises You Should Be Doing (40+)”
Inside you’ll learn:
✅ The key movements that build real-life strength
✅ Simple cues so you perform them safely
✅ A straightforward 2× per week plan that fits around busy schedules
✅ Basic nutrition and recovery tips to support your progress
No complicated workouts. No guesswork. Just the fundamentals that actually work.
📩 Comment “STRONG” or send us a DM and we’ll send the guide straight to you.
Start building strength that supports you for life 💪

🥗 Struggling to stay consistent with your nutrition?At Primal Mvmnt, nutrition coaching isn’t about strict diets or cutt...
09/03/2026

🥗 Struggling to stay consistent with your nutrition?

At Primal Mvmnt, nutrition coaching isn’t about strict diets or cutting out all the foods you enjoy. It’s about building simple, sustainable habits that support your training, energy, and long-term health 💪

With our coaching you’ll get:
✅ Clear guidance on what to eat and why
✅ Simple habits that fit around real life
✅ Accountability and support from a coach
✅ A plan that works for you, not against you

Whether your goal is fat loss, more energy, better recovery, or building healthier habits, we’ll help you make nutrition simple and sustainable.

📩 DM us “NUTRITION” to find out how we can help.

Address

Primal Mvmnt, Unit 19, Milber Trading Estate
Newton Abbot
TQ124SG

Opening Hours

Monday 5:45am - 1pm
4pm - 9pm
Friday 5:45am - 1pm
4pm - 7:45pm
Saturday 7am - 11:30pm

Telephone

+447826495177

Website

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