Primal Mvmnt Fitness & Nutrition

Primal Mvmnt Fitness & Nutrition COVID 19 Update:

Keeping you safe and healthy is our number one priority. If so, you’ll be unable to enter the facility. Cleaning and disinfecting. Ventilation.

That's why we're introducing new cleaning procedures and social distancing measures, which have been guided by the experts at UK Active, the UK government and Public Health England. Before entering the facility, you’ll be asked if you have any symptoms of COVID-19 or have recently returned from a country where you are currently required to self-isolate. Members will be encouraged to sanitise their hands at reception and additional hand sanitiser units have been positioned at key areas across the facility. We'll be sanitising gym equipment throughout the day and cleaning the entire facility every night. Social distancing. You'll see new social distancing signs around the gym, including one-way systems where possible. We're also limiting the number of members in each area. Changes to classes. We're running smaller classes to keep everyone safe and the classes will be shorter than usual (50 mins) to make sure we have enough time to clean the studios. ALL consultations are being performed remotely through video or phone call. Protecting you and our teams. We've installed plastic shields at our reception desks and we'll be providing Personal Protective Equipment (PPE) to our staff if necessary. We are opening windows, our large facility sliding door and using antiviral fogging kit.

FREE entry for everyoneDonate what you can (every penny raised goes to MND)Sun 1st Feb 2026Primal Mvmnt, Unit 19 Milber ...
29/01/2026

FREE entry for everyone
Donate what you can (every penny raised goes to MND)

Sun 1st Feb 2026

Primal Mvmnt, Unit 19 Milber Trading Estate, Newton Abbot, TQ12 4SG

Schedule
8:00am optional dog walk from the Gym for those that don’t fancy the workout
9:00am optional partner workout “Reg The Ledge” (18+, all abilities, workout + scaling options coming this week)
• 10:15am coffee, cake & raffle (raffle drawn 10:45)
Friends + family welcome, kids welcome for the coffee morning.
Parking: Limited on site. Please park considerately on the estate. Haccombe Path (TQ12) can be used for overflow parking (please don’t block business entrances).

Comment “I’m in” (& RSVP the FB event) if you’re coming

🚨 FREE Bring-a-Friend Day 🚨On Friday 30th January, help a friend, family member or work colleague take a positive step t...
26/01/2026

🚨 FREE Bring-a-Friend Day 🚨
On Friday 30th January, help a friend, family member or work colleague take a positive step towards their health and fitness… completely FREE 💪
They can join any session on the day:

⏰ 6:00am | 7:05am | 9:30am | 12:00pm | 5:15pm | 6:30pm
Missed our last Bring-a-Friend event? Don’t panic, this is your next chance to support someone close to you and show them what Primal Mvmnt is all about 🧠🔥
✔️ Full session included
✔️ Complimentary intro chat with a coach before or after
✔️ Zero pressure, just a great experience
👉 Drop us a message or comment below and we’ll get them booked in.
Questions? Email us at info@primalmvmnt.com

👊I’m looking for 5 dads aged 35–55 who are ready to take action before summer hits.If you want to:✅ drop a belt notch (w...
23/01/2026

👊I’m looking for 5 dads aged 35–55 who are ready to take action before summer hits.

If you want to:
✅ drop a belt notch (without living on salad)
✅ boost your energy (so you’re not running on fumes)
✅ feel stronger, fitter, and more confident
✅ train 3x per week with structure and support

…then this is for you.

No crash diets. No guesswork. No “I’ll start Monday” mindset.
Just consistent training, simple habits, and coaching that fits around real life, work, kids, and everything else.

🔥 Summer will come whether you’re ready or not…
Why not make sure you are?

📩 DM me “DAD” or comment below and I’ll send you the details.

22/01/2026

🚨 FREE Bring-a-Friend Day 🚨

On Friday 30th January, help a friend, family member or work colleague take a positive step towards their health and fitness… completely FREE 💪

They can join any session on the day:
⏰ 6:00am | 7:05am | 9:30am | 12:00pm | 5:15pm | 6:30pm

Missed our last Bring-a-Friend event? Don’t panic — this is your next chance to support someone close to you and show them what Primal Mvmnt is all about 🧠🔥

✔️ Full session included
✔️ Complimentary intro chat with a coach before or after
✔️ Zero pressure, just a great experience

👉 Drop us a message or comment below and we’ll get them booked in.

Questions? Email us at info@primalmvmnt.com

💪 At Primal Mvmnt, you’re never doing it alone.We know results don’t come from one “perfect week”, they come from consis...
21/01/2026

💪 At Primal Mvmnt, you’re never doing it alone.

We know results don’t come from one “perfect week”, they come from consistency, and consistency is easier when someone’s got your back 🙌

That’s why we hold our members accountable through:
✅ Coach support and regular check-ins
✅ Clear goals and progress tracking
✅ A community that notices when you’re missing
✅ Encouragement when motivation dips

Not in a harsh way…
In a “we believe in you, so keep going” way 🖤

If you’ve struggled to stay on track by yourself, Primal might be exactly what you’ve been looking for.

📩 DM us to get started.

📅 NEW TIMETABLE UPDATE! 💪From Monday 2nd February, we’re making a few exciting changes to the Primal Mvmnt schedule 🔥✅ M...
20/01/2026

📅 NEW TIMETABLE UPDATE! 💪

From Monday 2nd February, we’re making a few exciting changes to the Primal Mvmnt schedule 🔥

✅ Monday 6:35PM → now a HYROX Class
✅ Saturday 8:05AM→ changing from LM Assessment to Weightlifting 🏋️
✅ Saturday HYROX Class → moving to 9:15AM

Whether you’re looking to build strength, improve performance, or get race-ready, there’s something for everyone 🙌

Make sure to check the updated timetable and book your sessions in 📲

💪 10 KEYS TO FAT LOSS you say....If you want to feel stronger, move better, and build a body that supports you for life,...
19/01/2026

💪 10 KEYS TO FAT LOSS you say....

If you want to feel stronger, move better, and build a body that supports you for life, the basics matter.

We’ve put together a FREE guide covering the 10 Keys to fat loss that:
✅ build real-life strength
✅ improve confidence in the gym
✅ help you progress safely
✅ work for all levels (beginner to advanced)

Perfect if you’re not sure what to focus on, or you want a simple plan that actually works.

Comment 'KEY' below to receive our FREE guide today!

Dry Jan, done right = more energy, better sleep, stronger sessions, without becoming a hermit. 🚫🍷➡️💪Here’s the plan:• Pi...
18/01/2026

Dry Jan, done right = more energy, better sleep, stronger sessions, without becoming a hermit. 🚫🍷➡️💪

Here’s the plan:
• Pick your target: Full Dry Jan, Guardrails (1–2 drinks, 1–2×/wk, never on training nights), or Social-only.
• Book 2 anchor sessions/week (treat them like flights).
• Hydrate by lunch (500–750 ml) + protein breakfast (25–35 g).
• Swap the ritual, not the glass: sparkling water + lime / AF lager / herbal tea.
• Training sweet spot: RPE 6–8, one engine day (40s on/20s easy ×12), joint-friendly finishers (sleds, carries, landmine).
• Post-class: 20 g protein bar, then a simple protein + colour meal.
• Sleep steady; choose the social nights that matter.

Link in bio for the full guide + to book your two January anchors (and grab a Free Intro if you’re new). Let’s feel the difference in 31 days. 👊

16/01/2026

🥦 Looking to improve your nutrition in the new year — without the 1:1 price tag?
We’re launching our Group Nutrition Coaching at Primal Mvmnt, designed to give you expert guidance, accountability, and structure — all in a supportive group setting 🙌
Think of it as:
👉 The nutrition equivalent of small group PT
Less cost than 1:1, but still coached, supported, and results-driven 💪
What’s included:
💷 £50 per month
📅 Weekly group coaching calls focused on real-life nutrition habits
🥩 Practical support around things like protein, meal structure, and consistency
💬 A private WhatsApp group for accountability and ongoing support
👥 Direct access to your coach + a community working toward the same goals
If you want nutrition to feel simpler, more sustainable, and less overwhelming, this is for you.
🚨 Spaces are limited
We’re opening this to just 10 people initially so we can keep support high and results strong.
📩 Comment ‘COMMUNITY’ or DM us to secure your place and get started.

Address

Primal Mvmnt, Unit 19, Milber Trading Estate
Newton Abbot
TQ124SG

Opening Hours

Monday 5:45am - 1pm
4pm - 9pm
Friday 5:45am - 1pm
4pm - 7:45pm
Saturday 7am - 11:30pm

Telephone

+447826495177

Website

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