Primal Mvmnt Fitness & Nutrition

Primal Mvmnt Fitness & Nutrition COVID 19 Update:

Keeping you safe and healthy is our number one priority. If so, you’ll be unable to enter the facility. Cleaning and disinfecting. Ventilation.

That's why we're introducing new cleaning procedures and social distancing measures, which have been guided by the experts at UK Active, the UK government and Public Health England. Before entering the facility, you’ll be asked if you have any symptoms of COVID-19 or have recently returned from a country where you are currently required to self-isolate. Members will be encouraged to sanitise their

hands at reception and additional hand sanitiser units have been positioned at key areas across the facility. We'll be sanitising gym equipment throughout the day and cleaning the entire facility every night. Social distancing. You'll see new social distancing signs around the gym, including one-way systems where possible. We're also limiting the number of members in each area. Changes to classes. We're running smaller classes to keep everyone safe and the classes will be shorter than usual (50 mins) to make sure we have enough time to clean the studios. ALL consultations are being performed remotely through video or phone call. Protecting you and our teams. We've installed plastic shields at our reception desks and we'll be providing Personal Protective Equipment (PPE) to our staff if necessary. We are opening windows, our large facility sliding door and using antiviral fogging kit.

29/04/2026

BANK HOLIDAYS CLOSURES FOR MAY

Get out and enjoy the sun ☀️

27/04/2026

BRING A FRIEND FRIDAY 80’s event!
Thanks to everyone that came down for our fun filled workout last week 😊 Workouts don’t need to be mundane and boring. Have fun with friends and feel good too!

If winter has been a bit stop-start, you do not need to go all in to get back on track. 🌱You don’t need punishment.You d...
26/04/2026

If winter has been a bit stop-start, you do not need to go all in to get back on track. 🌱

You don’t need punishment.
You don’t need to “make up for lost time.”
You just need a smart, steady return to routine.

Think:
• 2 anchor sessions a week
• more movement
• protein at meals
• better hydration
• a bit more sleep where you can

The goal is not perfection. The goal is momentum.

Tap the link in bio to read the full blog and reset your routine this spring. 💪

⭐ MEMBER REVIEW ⭐Another lovely member review from our community!Hitting the nail on the head with what we are all about...
24/04/2026

⭐ MEMBER REVIEW ⭐

Another lovely member review from our community!
Hitting the nail on the head with what we are all about.

We aim to get people not only fitter, but healthier inside and out.

Feel like you could benefit from some coach led training to help with you mobility and overall health? Book in for a FREE Intro via the link in our bio.

22/04/2026

🤔 Struggling to stay consistent with your training?
One of the biggest reasons people fall off track isn’t lack of motivation…
It’s lack of clarity.
Not knowing where you’re at.
Not knowing what to do next.
Just guessing and hoping it works.
That’s exactly why we use Level Method at Primal Mvmnt
👉 A clear starting point
👉 A clear next step
👉 A system that meets you where you are
No trying to keep up with others.
No random workouts.
No second guessing if you’re doing enough.
Just structured progress that makes training feel simple, manageable, and sustainable 👊
Because when the path is clear…
Consistency becomes a lot easier.

20/04/2026

🕺💥 BACK TO THE 80’s PARTY 💥🕺
Dust off your leg warmers, grab your neon leotards, and tease up that hair…
we’re heading back to the era of jazzercise, high-energy aerobics, and iconic dance moves 🎶✨
Join us for our 80’s Retro Bring a Friend Event at Primal Mvmnt 👇
💥 Energetic 80’s Workout
Think Jane Fonda aerobics… but make it functional fitness 💪
👕 Best Dressed Competition
Go bold, go bright — prizes up for grabs 👀
🎶 Retro Beats
The ultimate 80’s playlist to keep you moving
🥤 Post-Workout Treats
Because no party is complete without a refuel 🙌
👯‍♀️ Bring a friend, bring the energy, and let’s make this one to remember!
📲 Members: Book your FREE spot via the app under EVENTS
📸 Non-members: Sign up via our bio link
Let’s sweat, move, and party… 80’s style 🔥

Easter does not have to mean “I’ll start again next week.” 🐣🍫A few reminders:drop the all-or-nothing mindsetchoose the m...
19/04/2026

Easter does not have to mean “I’ll start again next week.” 🐣🍫

A few reminders:

drop the all-or-nothing mindset
choose the meals and treats that are actually worth it
book your sessions in advance
keep your big rocks in place: protein, movement, water, sleep
remember: one meal changes nothing… a spiral changes a lot

You don’t need to be perfect over Easter. You just need to stay connected to the habits that matter. 💪


Tap the link in bio to read the full blog.

🕺💥 BACK TO THE 80’s PARTY 💥🕺Dust off your leg warmers, grab your neon leotards, and tease up that hair…we’re heading bac...
17/04/2026

🕺💥 BACK TO THE 80’s PARTY 💥🕺
Dust off your leg warmers, grab your neon leotards, and tease up that hair…
we’re heading back to the era of jazzercise, high-energy aerobics, and iconic dance moves 🎶✨
Join us for our 80’s Retro Bring a Friend Event at Primal Mvmnt 👇
💥 Energetic 80’s Workout
Think Jane Fonda aerobics… but make it functional fitness 💪
👕 Best Dressed Competition
Go bold, go bright — prizes up for grabs 👀
🎶 Retro Beats
The ultimate 80’s playlist to keep you moving
🥤 Post-Workout Treats
Because no party is complete without a refuel 🙌
👯‍♀️ Bring a friend, bring the energy, and let’s make this one to remember!
📲 Members: Book your FREE spot via the app under EVENTS
📸 Non-members: Sign up via the link in our bio

📅 Updated Timetable 💪Starting from the 27th April we’ve made a few updates to our schedule to help you get the most out ...
13/04/2026

📅 Updated Timetable 💪

Starting from the 27th April we’ve made a few updates to our schedule to help you get the most out of your training at Primal Mvmnt 🙌

Whether you’re looking to build strength, improve fitness, or stay consistent with your routine, there’s a session to suit you 👊

✅ Small Group PT
🏋️ Weightlifting
🔥 HYROX

Make sure to check the new timetable, plan your sessions, and get booked in 📲

Consistency starts with a plan, let’s get after it 💥

12/04/2026

🥤 Shakes up!
Here is a handy nutritious swap to start the day with. Don’t skip breakfast because it’s the easy option!
Want to know more about or Nutrition coaching?
Arrange a Free Intro TODAY!

Address

Primal Mvmnt, Unit 19, Milber Trading Estate
Newton Abbot
TQ124SG

Opening Hours

Monday 5:45am - 1pm
4pm - 9pm
Friday 5:45am - 1pm
4pm - 7:45pm
Saturday 7am - 11:30pm

Telephone

+447826495177

Website

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