26/10/2025
🍎 One small habit → big wins (no diet needed). Start this week with ONE of these, nail it for 7–14 days, then stack the next:
Protein at breakfast (25–35g): eggs, Greek yoghurt bowl, tofu scramble, or smoothie.
Hydrate by lunch (500–750ml): fewer cravings, better training.
Add colour at every meal: 2 fists of veg/fruit = fibre + fullness.
Plate build (no tracking): ¼ protein • ½ colour • ¼ smart carbs + 1–2 thumbs healthy fats.
Hands = portions: 1–2 palms protein, 1 cupped hand carbs (2 on training days), 2+ fists veg.
Make it easy: keep “emergency meals” on hand (microwave grains + tinned salmon + bagged salad), put good foods at eye level, hide the friction foods. Post-class easy win: 20g protein bar + chilled low-sugar drink at reception.
Habit ladder (every 2 weeks): lock Habit #1 → add Habit #2 → match carbs to training days. Progress > perfection.
Tap the link in bio for the full guide or to book a free Nutrition Kickstart with a coach. Small steps compound. Start today. 💪
📧info@primalmvmnt.com
📲07401281078
📍Primal Mvmnt Fitness & Nutrition, Unit 19, Milber Trading Estate, Newton Abbot, TQ12 4SG
