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Waves Rehab and Coaching, Newton Abbot (2026)

24/04/2022

Want to get more from your training?
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Stop ignoring your nutrition
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More specifically, your nutrient timing aka when you eat what
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Yes you can make progress and have successful sessions, but if there was something relatively easy to implement that you could do to make them better, you'd do it right?
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Some things you can do to support your training 👇
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1️⃣ Eat a carbohydrate rich meal prior (~ 1hr before) to training - something that you enjoy and that digests well
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2️⃣ Don't 'save' food for the end of the day and have very little during the day, prioritise carbohydrate around training and get regular meals in.

3️⃣ Hydrate - exercise performance is impaired by dehydration and it is harder to rehydrate during a session than it is to maintain a good level of hydration throughout the day
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4️⃣ Quality of food in general matters, and probably more than you think - adequate micronutrient intake supports muscle function along with growth and repair
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5️⃣ Consider intra-workout carbohydrates if you're completing particularly long sessions - think 1hr+ of high intensity, long runs etc
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(Not so) coincidentally, a lot of these things support your general health and wellbeing and often help you be more concentrated and feel less fatigued throughout the day
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These are the kind of things I discuss with clients to help them get the most from their training, along with feeling healthier in general
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If this is something you want help with, give me a message or click the link in my bio
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20/03/2022

Coaching is more than just a set of exercises, sets and reps.
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Feeling confident and enjoying exercises has been very important here and allowed us to make a lot of progress both mentally and physically in a short space of time.
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If you are interested in coaching or PT that supports you regardless of how many (or few times) you’ve been in a gym, give me a message

20/03/2022

Coaching is more than just a set of exercises, sets and reps.
_
Feeling confident and enjoying exercises has been very important here and allowed us to make a lot of progress both mentally and physically in a short space of time.
_
If you are interested in coaching or PT that supports you regardless of how many (or few times) you’ve been in a gym, give me a message or click the link in my bio

26/08/2021

High calorie foods and how to add them to your diet 😋
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Including calorie dense foods (foods that don’t have much volume but have a high calorie content) in your diet can be helpful to make sure you hit your calorie goals, especially if you’re trying to increase your weight or you usually forget to eat when you’re busy.
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Nutrition still matters regardless of goals and it can be easy to fall into a trap of increasing calories through less nutritions options. Including a range of foods in your diet is always key to success.
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Swipe through the slides above for a few food suggestions if you’re struggling to hit your calorie goal
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19/08/2021

You’re not a robot - you don’t need to eat exactly the same amount each day
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Its ok if somedays you are hungrier than others
If you want to go out for a meal
If somedays eat less than normal
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Instead of focusing on a particular day, think about the whole week and if you’re in line with your calories goals on average.
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For weight loss you want your weekly average calories to be under your maintenance - aka if one day isn’t under your maintenance its isn’t the end of the world, you haven't messed up your entire diet
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Massively restricting calories in order to have a particular meals isn’t healthy and can lead to unhealthy habits developing, but a slight variation day to day can be hugely beneficial mentally and allow you to try out new foods and enjoy social occasions
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If you have any questions or need help with your nutrition and training please give me a message
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07/08/2021

It’s not always about ‘getting lean’
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Sometimes it’s about
Health
Rehab (look at the shoulders)
Confidence
Enjoyment in training
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So happy with the progress Jake has made with the exercises I have given him - mainly focusing on stability and strength to sort some little issues out that were effecting training and pain levels
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If you need help with any of this give me a message 📩
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with .repost
・・・
Just looking back at where I was when I started going to the gym, compared to where I am now. The left photo is now and the right photo is 03/10/2018.

In the left photo although I look a bit fatter, I definitely feel better, little to no pain anymore and I’m a lot happier now, which is the most important thing (yes, I know I look like a miserable bastard 😂). The goal is to increase strength and injury rehab. Having fat isn’t a bad thing, everyone has it and it’s normal.

The right photo I had stopped cycling for about 2 years at that point and hadn’t really done any training since. Although I may look toned, my back was a mess (as seen in the second slide) and I was miserable a lot of the time.

I am currently 79kg but back in 2018 I think I was around 67kg.

lets see what more progress can be made in the coming months. Thanks for being the best coach ever 👊🏻.

05/08/2021

Where have I been?
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Instagram (and anything social tbh) took a bit of a backseat these last couple of months
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I’ve been working away in the background, focusing on my own clients and my job. Between that, graduation and starting to PT out of (cue cheesy PT photo) I haven’t had much time for content creation
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I’ve settled back into a shift pattern and I’ve got a few more online and in person coaching spaces open
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If you’re interested in online coaching or PT please give me a message ☺️

29/04/2021

Meal Prep Maths - chicken sausages and veg 🫑
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Some quick maths on making 5 portions of this meal with different quantities to suit any goal
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Swipe to see how much of everything you will need for each sized meal, then swipe again to see the order or method to cook things in for optimal speeeed

23/04/2021

Training that supports injury, not ignores it
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Exercise selection was based on the clients current injury, their future goals and the equipment they had available.
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Not everyone wants to go to a gym and thats ok, you can make progress without one
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Click the link in my bio or send me a DM if you want help improving your lifestyle, supporting injury or managing fatigue 📩

Waves Rehab and Coaching

24/04/2022

20/03/2022

20/03/2022

26/08/2021

19/08/2021

07/08/2021

05/08/2021

29/04/2021

23/04/2021

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