Louise Green Counselling

17/07/2025

17/07/2025

Be Kind is a phrase we hear a lot. I'm not a fan of overused, popular sayings. They are heard so much they can lose their meaning. But there's a reason Be Kind is heard so often... It's simple, it's something we can all do, and it can be powerful 🩵

14/07/2025

We understand if you're unsure about whether therapy is right for you🤔 While it might not be the perfect fit for everyone, therapy has supported so many in managing anxiety and improving their well-being🌱 If you're curious and want to learn more, our therapy services can help guide you to the right support. We're here for you—explore your options here:

https://www.anxietyuk.org.uk/therapy-referrals/

23/06/2025

Sometimes, things can't be fixed, but working on acceptance of what can't be changed can bring you peace with it 🩵
In my counselling sessions, I work a lot with exploring an experience to find acceptance. When we explore it, we can understand it differently, and we can learn to let go of the battle we may have with that part of our life 💙

23/06/2025

Anxiety can feel isolating, but understanding it better can bring comfort and hope💚 This book offers clear, expert advice and practical plans to help you manage anxiety. If you're looking for support or want to learn more about anxiety, this resource could be just what you need.

Learn more here: https://bit.ly/4hJvnuc

20/06/2025

We can all be deeply impacted by hearing about traumatic events, even if we’re not directly affected.

In the wake of shocking news, such as a tragic incident or natural disaster, many of us feel overwhelmed by the emotional weight of what we see and hear – particularly in a world of 24-hour news streaming and instant updates.

In our latest blog, we've shared with you some tips for looking after yourself when the news feels overwhelming.

Find out more here ⬇️

https://ow.ly/Bq6b50WaQqO

16/06/2025

16/06/2025

🌱 In need of support for anxiety? Use our 24/7 is ready to support you through anxiety. Whether it’s shallow breaths or racing thoughts, call 03444775774 for guided help💚

16/06/2025

I love this! Music is really important to me. I am not musical at all, but I love listening to music. It can help us when we're struggling with how we are feeling, and help us to unwind and be in the moment, relaxing your mind and improving your mood. 💚

If you can’t find the right words to express the feelings in your heart or the thoughts in your head, just find the right songs and sing the lyrics instead.

11/06/2025

Most of us will have things in our lives we can look back on and wish we had done differently. We all make mistakes. Feeling guilty or anxious won't change what has been done, but reflection on our experiences can help us understand, accept, and learn about ourselves. It is in the learning that we can grow as a person and not repeat the mistake in the future 🩵

04/06/2025

What is counselling? If you have never had counselling, it can seem daunting to think about talking to someone you don't know about your personal thoughts and feelings. It is natural to feel a little apprehensive when you consider counselling, especially for the first time. I offer a friendly, confidential place for you to talk about whatever you need, with no expectations from me and with no judgement. I will listen, guide, and help you understand what you may be struggling with. Counselling is us working together to help you. Please get in contact if you think counselling may help you🩵

30/05/2025

We can choose how we react. As difficult as that may be sometimes! We can learn to be calm so that we don't react emotionally to someone or something that could be triggering for us. When we react emotionally, the outcome is often negative or at least uncomfortable for us and maybe those around us. Being self-aware, learning about yourself in whatever way works for you, can help you be more in control of your emotional response 🩵