Louise Green Counselling

01/02/2026

A moment of calmess can be found in the simplicity of being outside, fresh air and a beautiful view 💙

01/02/2026

Like many things in life, this can be challenging, but with practice it is possible. When your thoughts and behaviour are considered and not reactive you can be calmer and happier. Understanding ourselves help us with this 💙

21/01/2026

Have you have been thinking about having counselling? Do you feel you need someone to talk to, to help you through a difficult time? Taking that first step can be tough. Maybe you have questions or you are unsure of how it works. Please feel free to message me. I am happy to answer any questions you may have about how counselling works, or about how I work as a counsellor. My website may answer some of your questions, or you can contact me by email, phone or message.

19/01/2026

Body image worries can feed anxiety and low self-esteem — but they don’t have to control your life. 💙

*Banish Your Body Image Thief* by Kate Collins-Donnelly is a practical CBT-based workbook filled with tools to help young people challenge negative thoughts, build confidence, and develop a kinder relationship with their body.

It’s an empowering read for anyone struggling with body image or appearance-related anxiety.

Available now in the Anxiety UK shop – and every purchase supports our work helping people manage and understand anxiety.

🛒 Order your copy here: https://ow.ly/bXf750XFETv

07/01/2026

Talking therapy can help us understand and accept why we become triggered. With understanding and acceptance we can learn a different way to live, to not become easily triggered, but to be more in control of our emotions, to respond not just react. This allows us to be happier and calmer, and more our true selves.

05/01/2026

Simply said. Pause, take a moment. Respond if you need to, let it go if you don't.

20/12/2025

This time of the year can be challenging for any of us. If you are struggling, please reach out, talk to someone, and try to remember it is ok for your Christmas not to be perfect, like we are led to believe everyone else's supposedly is. Help is out there if you need it. Please take care of yourself 💛

15/12/2025

Just had to share this! It's ok to be you! We are all different and unique in our own way 🤎 You do you 💛

30/11/2025

19/11/2025

What is counselling? Counselling is more than just talking. It is working together with your counsellor, to explore whatever is causing you upset and difficulties. As a counsellor I will listen without judgement, while guiding and supporting you, helping you to gain an alternative, more helpful perspective on your concerns and worries.
Please feel free to get in touch.
Contact details in bio and in the photos.

29/10/2025

Online counselling sessions available. Wherever you are in the UK, please reach out if you are struggling and need someone to talk to.
I will give caring, confidential, non-judgemental support and guidance.
Feel free to get in touch with any questions you may have about counselling or about how I work.

19/10/2025