The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall, 78a Queen Street, Newton Abbot (2025)

15/12/2025

On the first day of Christmas… Melanie unwrapped confidence and a new job! 🎁

After a devastating breakup, three years of takeaways and tears left her at 13st 8lbs, feeling like the bullied schoolgirl all over again.

Then she discovered The 1:1 Diet and everything changed.

Her transformation:
✨ Lost 4st 3lbs & went from size 16/18 → 8/10
✨ Promoted to Design Manager at George @ Asda
✨ Became a Consultant herself
✨ Dating with confidence & made bold life choices
✨ From hiding to thriving

"I've emerged from my ashes and become the independent boss queen I always wanted to be!" 💙

You don’t need to settle, you have the power to change your life with The 1:1 Diet:
https://www.one2onediet.com/AlexMartin

Reach out if you’d like to know more ❤️

15/12/2025

It’s Monday.
The week before Christmas.

If you’re over 40 and still trying to shift that stubborn stone — this is not the week to give up.

Progress right now isn’t about willpower.
It’s about support, accountability, coaching and learning how to make helpful food choices — even when life gets busy.

👉 Swipe for 5 ways to crush your goals this week
💾 Save this — you’re going to need it later.

14/12/2025

On the second day of Christmas… Tanya unwrapped determination. 🎁

Her dad’s final words: “Promise me you'll do something about your weight.” At 19st 4lbs, grieving and depressed, Tanya felt lost.

Her transformation:
✨ Lost 6st 5lbs & nearly 100 inches
✨ Size 22 → 14
✨ Back horse riding after years
✨ New confidence, new life

"I’ve finally found myself again."

For Dad. For herself. For life. 💙

If you’re feeling lost right now, there is a way back. Find out more: https://www.one2onediet.com/

11/12/2025

🌟 Debbie’s Inspiring Journey: From Sluggish to Soaring! 🌟

Two years ago, Debbie decided to take control of her health, and the results have been nothing short of incredible!

✨ What She’s Achieved:
   •   Lost 4.5 stone and has maintained her amazing transformation for 2 years.
   •   Her BMI dropped from 31 to an incredible 20.
   •   Her body fat reduced from over 40% to just 23%.
   •   Her metabolic age is now 37—15 years younger than her actual age!

💬 In Debbie’s Words:
“I used to feel fat, sluggish, and unfit, but everything changed when I started working with Alex. The weekly meetings, supportive texts, and her constant encouragement made all the difference. I always knew she was there for me.”

🙌 Why It Worked:
“I chose this plan because it’s safe and helps me manage my food intake. I’ve learned so much—like it’s not just about eating less, but understanding how much and what you eat. Counting calories has been a game-changer for me.”

🌍 How Life Has Changed:
Now, Debbie loves traveling the world and capturing the memories in photos—something she never felt confident doing before. She’s fitter, happier, and full of life!

Debbie’s story proves that with the right plan, the right coach, and a commitment to change, anything is possible.

Could her story be your story too?

TransformYourLife HealthyLiving

09/12/2025

🌿 Mediterranean Chicken Courgette Bake

(High Protein • Low Carb • Diabetic-Friendly)

Follow for more recipes like this ❤️

Looking for a healthy dinner that’s easy, colourful, and keeps your blood sugar steady?
This one-pan Mediterranean chicken bake is juicy, flavour-packed, and perfect for meal prep.
Minimal effort. Maximum satisfaction. 💪

🍅 What you’ll need (serves 4):
• 3 chicken breasts, cut into bite-sized pieces
• 2 medium courgettes, sliced
• 1 pint cherry tomatoes, halved
• 1 red bell pepper, diced
• ½ red onion, thinly sliced
• 3 garlic cloves, minced
• ¼ cup olive oil
• 1 tsp oregano
• 1 tsp basil
• ½ tsp thyme
• Salt & pepper to taste
• ½ cup crumbled feta
• Fresh parsley (optional)

👩‍🍳 How to make:
Mix the chicken, courgettes, tomatoes, peppers, onion, garlic, olive oil, and seasonings in a baking dish.
Bake at 200°C for 25–30 mins, until the chicken is cooked and the veggies are tender.
Top with feta and return to the oven for 3 mins.
Finish with parsley. Done!

💡 Per serving (approx):
320 kcal | 38g protein | 8g net carbs | 13g fat
High protein ✔️
Low carb ✔️
Blood-sugar friendly ✔️
Perfect for diabetic-friendly meal prep ✔️

Pairs beautifully with a crisp salad or steamed greens.
Easy, vibrant, and ideal for sustainable weight loss.

✨ Save this recipe for later and tag me if you try it!

SustainableWeightLoss RealWomenRealResults HealthyRecipes LowCarbMeals HighProteinRecipes MealPrepMadeEasy

06/12/2025

Transformation time 🙌 .zuzanna has lost an incredible 6 stone with The 1:1 Diet and is determined to keep going 😍 💪

"I owe The 1:1 Diet for my better life and improved wellbeing. I cannot believe how much has changed for me from being at my heaviest weight, 18 stone, to now losing over 6 stone and still counting. I was in a dark place, I hid away from everyone, eating away my sadness."

"I believed in myself when no one did. I proved myself and my family that this is my time and I can achieve all my goals.

I am now more active, I reversed IBS, I feel fantastic. My general health and wellbeing have never been better and I will always be grateful to The 1:1 Diet. It saved my life."

With The 1:1 Diet and and a my support, there is nothing you can't achieve.

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

📞Call or text Alex if you would like to know more
07730 258224
Or check out ⬇
https://www.one2onediet.com/AlexMartin

One2OneDiet

05/12/2025

💥 Graham’s Incredible Transformation! 💥

Graham had carried extra weight for years and felt it was time to make a change. Inspired by his partner Debi and her son Chris, who were achieving amazing results with The 1:1 Diet by Cambridge Weight Plan, Graham decided to take the plunge.

🎯 His goal? To wear clothes that fit properly, feel healthier, and ditch the oversized items used to hide the extra weight. With the support of his consultant Alex, determination, and lots of vigorous walking, Graham achieved life-changing results:

✨ 4 stone lost
📉 BMI dropped from 33 to a healthy 25
🔥 Body fat reduced by 7%
💪 Visceral fat moved from the risk category to healthy
⏳ Metabolic age reduced by 16 years

Graham says: “I feel so much better, and I’m enjoying buying clothes that actually fit! This plan works with willpower and support.”

Inspired by Graham’s journey? 🌟 Send me a message today to start your own transformation! 💌

📞Call or text Alex if you would like to know more
07730 258224
Or check out ⬇
https://www.one2onediet.com/AlexMartin

WeightLossJourney

04/12/2025

🌟 Debi’s Unstoppable Journey: 6 Stone Down and Thriving! 🌟

When Debi first saw photos of herself, she was heartbroken. “I didn’t realize I’d let myself get so big,” she shares. “On the outside, I was happy and jolly, but on the inside, I was crying. I didn’t like myself at all.”

After trying countless diets that didn’t work, she finally found Alex and the 1:1 Diet—and her life has completely transformed.

✨ What She’s Achieved So Far:

Lost an incredible 6 stone and is determined to finish her journey this year.
Dropped her BMI by 16 points.
Reduced her body fat by 17%.
Lowered her visceral fat from a dangerous 16 to a safe 8.
Her metabolic age has gone from 71 to 44—what a transformation!

💬 In Debi’s Words:
"I was sceptical at first, but wow, I’m so glad I gave it a try. It really works! My confidence is soaring, my happiness is through the roof, and my energy levels are fantastic. I’ve even joined a gym and love how much stronger I feel.”

💪 Health & Happiness:
Debi’s health has seen a huge positive impact, including better management of her MS. She can now walk without getting out of breath, and her improved fitness and diet have given her a new lease on life.

🙌 Why Alex Made All the Difference:
"Alex is always there for me—whether it’s helpful tips, a guiding word when I stumble, or just being at the other end of the phone. She’s an amazing consultant, and I truly don’t know where I’d be today without her support and the 1:1 Diet."

Debi is living proof that with determination, the right support, and a tailored plan, you can change your life.

Are you ready to write your own success story?

📞Call or text Alex if you would like to know more
07730 258224
Or check out ⬇
https://www.one2onediet.com/AlexMartin

04/12/2025

Transformation Thursday with Catherine 💖

After having three children in quick succession, Catherine’s weight slowly crept on. Each pregnancy added a little more, and by 2021, she was at her heaviest. On New Year’s Day 2022, she made the decision, no more excuses. It was time.

Starting on Step 1b, she lost four stone in six months. She maintained, then picked things up again, and found her love for horse riding in September. Fitness improved. Confidence returned. She started to feel like herself again.

Now, with five stone gone, she’s feeling stronger than ever.
At 40, she feels better than she did throughout her entire 30s.

💬 “It’s so nice to have a bit of the old me back — who I was before husband and children.”

The 1:1 Diet gave her the structure, the support, and the belief that it was possible.

If you want to chat drop me a text if give me a call
☎️ 07730 258223

03/12/2025

Amy has ticked off her bucket list by losing an amazing 5st 12lbs with The 1:1 Diet.

Now she’s unwrapped her newfound confidence.
“Christmas period is a time where we start to go and eat a little bit more… The support I received during that time was unreal. Back in April I did a skydive, my weight would have been way too heavy to do it. I got on the scales, and it wasn't even a raised eyebrow and that is something that has been on my bucket list for as long as I can remember.

With The 1:1 Diet, it’s time to feel your best this Christmas:
🤝You'll have expert, one-to-one guidance from me, your dedicated Consultant
🍝Access scientifically proven nutrition with the highest quality protein source, soy isolate
📉Receive a trusted plan built on over 40 years of success.

This isn't about gimmicks or quick fixes. It's about unwrapping the healthier, happier version of yourself, to create new memories and adventures.

📞Call or text Alex if you would like to know more
07730 258224
Or check out ⬇
https://www.one2onediet.com/AlexMartin

02/12/2025

Transformation Tuesday with Catherine 💖

After having three children in quick succession, Catherine's weight slowly crept on. Each pregnancy added a little more, and by 2021, she was at her heaviest. On New Year’s Day 2022, she made the decision, no more excuses. It was time.

Starting on Step 1b, she lost four stone in six months. She maintained, then picked things up again, and found her love for horse riding in September. Fitness improved. Confidence returned. She started to feel like herself again.

Now, with five stone gone, she’s feeling stronger than ever.
At 40, she feels better than she did throughout her entire 30s.

💬 “It’s so nice to have a bit of the old me back — who I was before husband and children.”

The 1:1 Diet gave her the structure, the support, and the belief that it was possible.

And it is.

📞Call or text Alex if you would like to know more
07730 258224
Or check out ⬇
https://www.one2onediet.com/AlexMartin

TransformationTuesday

The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall

15/12/2025

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11/12/2025

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