The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall

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The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall

Independent 1:1 Diet Consultant for Cambridge Weight Plan based in Newton Abbot, Devon. Offering 1:1

08/09/2025

This week’s meals have been all about focusing on what I can eat and enjoy rather than worrying about what I can’t. 💡✨

I’ve taken recipes from meal boxes and tailored them to fit my goals – always making protein the star of the dish and packing in lots of colourful veggies for extra nutrition, fibre, and fullness. 🥦🍅🥕

Healthy, tasty, satisfying… and never boring! 🙌

04/09/2025

STOP DIETING ON AUTOPILOT 🚦 IT’S TIME TO EAT MINDFULLY!

Are you ready to slow down, enjoy your food 🍲, and finally feel in control around meals?

I’m running a FREE 7-Day Mindful Eating Challenge over in my Healthy Habits Challenge Group 🎉

👉 Each day, we’ll explore one simple mindful eating strategy
👉 You’ll practice it during your meals
👉 And later reflect on how it helped you feel more in tune with your body 💡

✨ Why mindful eating?
   •   Helps with weight loss & weight management ⚖️
   •   Reduces overeating & emotional eating 💭
   •   Boosts digestion & energy 🌱
   •   Makes food more enjoyable (yes, even your favourites!) 😋

This is a no-judgement, supportive space designed to help you build healthier habits that last.

💬 The link to join is in the comments (Facebook) or in my bio (Instagram). Come and join us – I’d love to see you there!

💌 Drop a ❤️ in the comments if you’re in!

02/09/2025

✨ From “errrghh” to size 10 jeans – Chan’s incredible 1:1 Diet journey! ✨

“When I looked in the lift mirror, I thought ‘errrghh’ – I didn’t recognise myself anymore. I knew I had to make a change.”

Chan was about to choose bariatric surgery, but instead she turned to The 1:1 Diet by Cambridge Weight Plan. With her Consultant Tracey by her side, and the support of her family, she’s lost an incredible over 6 ½ stone – and gained a whole new life! 💪

💬 “I no longer wear size 22’s – I’m in size 10 jeans now! I feel like a new person, I enjoy exercising and I know how to fuel my body properly.”

Through hospital stays, housing struggles, family challenges, and even the loss of her dog, Chan stayed on Plan. She’s now not only healthier, but she’s also training as a Consultant herself to inspire others.

👏 “No excuses whatsoever were going to see me stop Plan and throw in the towel.”

➡️ Read more here: https://www.one2onediet.com/blog/chans-life-changing-diet-journey

01/09/2025

✨ Why Your Breakfast Could Be Fueling “Food Noise” ✨

Ever notice how some mornings you’re thinking about food again by 10am even after a decent-sized breakfast? That’s often down to starting the day with a high-sugar choice (think pastries, sweetened cereals, jam on white toast, or a syrupy coffee + muffin combo).

Here’s what happens 👇
🍩 Blood sugar spike → quick burst of energy
⬇️ Blood sugar crash → hunger and cravings return fast
🌀 Food noise → your brain keeps shouting for more food, even when you don’t really need it

The fix? Start your day with a balanced, protein-rich breakfast.
✔️ A One2One Diet product (around 200 kcal, 25g carbs, 13g protein) is portion-controlled and designed to keep blood sugar steadier.
✔️ Or, if you’re on a step with more conventional food, aim for a high-protein breakfast around 300 kcal like eggs, Greek yoghurt, smoked salmon, cottage cheese, to set yourself up for calm energy and fewer cravings.

💡 When you fuel right from the start, you don’t just feed your body, you quiet the food noise.

30/08/2025

⚖️ Stuck on a plateau?
It’s tempting to blame your metabolism, your age, or the idea that “it just doesn’t work anymore.” But 9 times out of 10, plateaus aren’t about your body giving up, they’re about little habits drifting without us noticing.

That’s why I’ve put together a 10-point checklist to help you break through. 👉 Swipe through and revisit the simple fixes most likely holding you back.

✨ Your action step:
➡️ Tell me below — have you ever hit a plateau? What helped you get past it?

📌 And don’t forget to save this post so you’ve got the checklist ready for when you need it.

You’re closer than you think, sometimes it just takes a reset. 💪

29/08/2025

🔥 7 Day Back to Basics Challenge 🔥

We kick off Monday 1st September!
👉 Head to the link in bio to join the group.

This is your chance to reset, refocus, and get results in just ONE week 💪

✨ Who’s it for? ✨
🎯 Existing dieters struggling to stick 100%
🔥 Maintainers wanting a post-summer push
🔄 Past dieters ready for a reset
🌟 New dieters looking for extra support & motivation

⚡ It’s only 7 days – but the boost is always worth it!

27/08/2025

✨ REAL WOMEN. REAL RESULTS. ✨
Not just about finding a plan that works… it’s about the support, learning and guidance that makes the difference 💪💬
Hear from local women who’ve transformed with me by their side.

👉 Ready to see what’s possible for YOU? Drop me a message today.

25/08/2025

🌟 Gemma’s Amazing Weight Loss Journey! 🌟

Gemma started her journey with me in Newton Abbot, showing up for herself every single week—and look at what she’s achieved! 👏 With consistency, balance, and adapting the plan to fit her busy family life, she’s transformed her health and confidence.

Here are her incredible stats so far:
• 🏋️‍♀️ Lost over 3 stone
• 🫀 Visceral fat reduced from 13 to 8
• 💪 Body fat down by 9%
• 📉 BMI down from 40 to 32

Gemma shared:
*“We went to Mexico for Christmas, and when I saw the family pictures, I couldn’t even look at them. I felt the weight, was tired all the time, and had no energy.

Alex has been fantastic—so helpful, non-judgemental, and always there when I needed support. I’ve tried lots of diets in the past, but none of them worked because I’m so busy and never plan. Meal replacements give me the structure and nutrition I need, and I can’t believe how much easier it is!

Now, I’ve got so much more energy, and I feel confident again.”*

Gemma, you’re absolutely smashing it! 💥 Your dedication is inspiring, and it’s amazing to see you thriving.

If you’re ready to take control of your health and start your transformation, let’s chat! 💬 I’m here to help you every step of the way.

23/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it’s more important than ever to maximise your results while you’re on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

“I’m not hungry, but I know I need to eat”
“How do I get enough protein with such a small appetite?”
“I want to maximise my weight loss while on treatment”

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you’re feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

Address

78a Queen Street
Newton Abbot
TQ122ER

Website

https://www.one2onediet.com/AlexMartin

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