The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall

The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall Independent 1:1 Diet Consultant for Cambridge Weight Plan based in Newton Abbot, Devon. Offering 1:1

23/03/2026

Day 22 of my 60-day challenge — one actionable top tip every day to help you feel more confident and motivated to crush your weight loss goals! 💪
Today’s tip is for all of you who love a milky coffee but don’t want to spend your precious calories on it! ☕
I’m out and about and fancied a little treat — so I ordered a Cortado. It’s a smaller coffee with steamed milk and comes in at around 70 calories. I could have gone even lower by asking for skinny milk, but I love the creaminess — so I treated myself and slowly savoured every sip! 😍
I usually have mine on my early morning walk, not even a splash of make-up on — just me, my coffee and the fresh air! 🌅

👇 If you found this helpful, give this post a like and hit follow so you don’t miss the next 38 tips — they could be the little changes that make a BIG difference to your journey!

This Nutrition & Hydration Week, we’re finishing on a sweet note with Shake Sunday! Who said healthy can’t be fun? 🍓 Fro...
22/03/2026

This Nutrition & Hydration Week, we’re finishing on a sweet note with Shake Sunday!

Who said healthy can’t be fun? 🍓 From low energy to feeling fuelled for your day, turn it up a notch with a Strawberry Shake.

💡 Tip: Make it extra creamy by blending with ice for a thicker texture, adding a sq**rt of lighter real dairy spray cream, or topping with 50g of fresh strawberries. Perfect if you are on Step 3 and above.

Explore the full product range today 👉https://www.one2onediet.com/products/shakes/strawberry

Day 21 of my 60 day challenge to bring you 1 top tip to help you feel more confident and motivated to shift those pounds...
21/03/2026

Day 21 of my 60 day challenge to bring you 1 top tip to help you feel more confident and motivated to shift those pounds.

Today - save calories by making some smart swaps.

If you’re looking for alternatives to carbohydrates in main meals, there are plenty of options to choose from.

Here are some ideas to get you started:

Quinoa: Quinoa is a great source of protein and fiber, and can be used as a substitute for rice, potato, and pasta. It’s also gluten-free, making it a great option for those with gluten sensitivities.

Cauliflower Rice: Cauliflower rice is a great low-carb alternative to traditional white rice. It’s easy to make and can be used in a variety of dishes.

Courgetti Noodles: Courgetti noodles, are a great way to get your pasta fix without all the carbs. They’re easy to make and can be used in a variety of dishes.

Spaghetti Squash: Spaghetti squash is a great low-carb alternative to traditional pasta. It’s easy to prepare and can be used in a variety of dishes.

Sweet Potatoes: Sweet potatoes are a great source of complex carbohydrates and can be used as a substitute for white potatoes. They’re also a great source of fibre

LowCarbLunch HealthyEatingMadeEasy LowCarbLifestyle LowCarbForWomen LowCarbCooking

20/03/2026

Day 20 of my 60-day challenge 🙌

Thank you so much for all the support so far — it honestly means a lot 💛

I’m bringing you one top tip every day to help you feel more confident, more motivated, and ready to crush your weight loss goals.

Today’s tip: “See it → Do it 👀”

This comes from James Clear and it’s all about making your habits visible.

If something is in front of you, you’re far more likely to do it.
If it’s hidden away… you’ll forget about it.

Simple examples:
• Water bottle on your desk 💧
• Trainers by the door 👟
• Healthy snacks at eye level 🥗

There are more ideas in the video — but I’d LOVE to hear yours 👇
What can you do to make your next habit more visible?

If this helped, don’t forget to save it for later and follow me for daily tips 🔥

habitbuilding consistencyiskey fatlossmotivation healthylifestyle

Lynne’s Incredible 12-Week Transformation at 70 Years Young 🌟When Lynne first walked through my door just 12 weeks ago, ...
20/03/2026

Lynne’s Incredible 12-Week Transformation at 70 Years Young 🌟

When Lynne first walked through my door just 12 weeks ago, she was nervous. At 70 years old, she wasn’t sure if any weight loss plan would work for her. She felt miserable in her own skin, her confidence had dipped, and she didn’t want friends or family to know she was trying a meal replacement plan — just in case she failed.

But Lynne was determined. Quietly and consistently, she wove her tasty One2One Diet products into her busy life, making smart choices with healthy conventional foods when needed. She kept it all under wraps, blending in at social events so no one would suspect she was working towards a goal.

And then came the moment we’d both been waiting for…

✨ Two stone gone in just 12 weeks! ✨

Here’s what Lynne has achieved so far:
✅ Weight Loss: 2 stone (28 lbs) in 12 weeks 🏆
✅ BMI: Dropped from 31 (obese) to 26 — almost in the healthy range 🎯
✅ Body Fat: Down 9%, moving from obese to healthy 💪
✅ Metabolic Age: Dropped from 71 to 55 — that’s 16 years younger! ⏳

But the numbers tell only part of the story.
The real transformation is in how Lynne feels today. She’s back in her brightly coloured clothes 👗, choosing outfits that fit closer to her body, walking taller, and radiating confidence. She’s loving the compliments from friends and family — and now, she’s finally happy to share her secret: a meal replacement diet and one-to-one coaching really can work at any age.

Lynne, you are living proof that it’s never too late to take control of your health. You’re an inspiration to everyone who thinks they’ve “missed their chance.” 🌟👏

Drop me a DM if you’d like to chat about how I can help you ❤️

From confusion to clarity you can trust. 🍎Told to eat more fruit on your diet and then totally stumped on where to start...
20/03/2026

From confusion to clarity you can trust. 🍎

Told to eat more fruit on your diet and then totally stumped on where to start? We’ve picked 5 of the best fruits for health benefits and weight loss. especially if you are on Step 3 and above on The 1:1 Diet plan.

From breakfast toppers and grab and go snacks, to something sweet after dinner or even tossing fruit into salads and main meals, there are so many delicious ways to enjoy it.

Start today to transform your tomorrow!

👋🏼 Hi, if you’re new round here — I’m Alex If you’re a woman 40+ and want to:
✅ Lose 5–10lbs (2–5kg) a month and keep it off
✅ Reduce your risk of diabetes, heart disease & stroke
✅ Develop lifelong healthy habits (not just another diet!)
✅ Rebuild your confidence & self-esteem and feel like you again
📩 Then get in touch — I’d love to help 💛

19/03/2026

Day 19 of my 60 Day Challenge!

Stop staring into your fridge thinking “what can I even make?” 😅

This is one of my favourite ways to use ChatGPT to stay on track without overthinking meals 👇

Instead of guessing, just tell it exactly what you’ve got in… and let it do the hard work for you. It’ll create balanced, high-protein meals in seconds 🙌

✨ Copy & paste this prompt:
“Here is a list of the ingredients that I have in my fridge and cupboards. Assume that I have a well-stocked spice rack and some basic ingredients in the cupboard along with the following list. Please give me 3–4 meal ideas that serve X people and are around Z calories per serving. They should be high in protein, packed full of vegetables, with a balanced amount of healthy carbohydrates. Create the ingredient list with weights, provide the method, and include the macros for each suggestion.”

Simple. Flexible. Takes the guesswork out of it ✔️

Save this for later and try it tonight 👇 Let me know what meals it gives you!

nutritionmadeeasy diettips weightlossjourney fatlosshelp mealprepideas

This is what simple, balanced eating actually looks like 👇It’s Nutrition & Hydration Week, so I’ve been focusing on:✔️ H...
19/03/2026

This is what simple, balanced eating actually looks like 👇

It’s Nutrition & Hydration Week, so I’ve been focusing on:
✔️ High protein
✔️ Plenty of veg (for fibre, volume & nutrition)
✔️ Balanced carbs (not cutting them out 👀)

Every meal you see here was:
👉 Between 300–500 calories
👉 Quick and easy to prepare
👉 Designed to keep me full and satisfied

No fancy recipes.
No extremes.
No cutting out food groups.

Just consistent, balanced choices that actually work in real life.

And yes… this is exactly how you make fat loss feel easier, not harder.

If you’re overcomplicating your meals right now, take this as your sign to simplify 🙌

Which one would you eat? 👇

caloriecounting

18/03/2026

Day 18 of 60 days. Bringing you 1 tip everyday to help you feel more confident and motivated to tackle your weight loss goals.

This one’s a goodie.

18/03/2026

Today for National Nutrition & Hydration Awareness Week, we’re talking about one of the most overlooked nutrients…

👉 PROTEIN

Because it’s not just for bodybuilders—it’s essential for you.

Most women I work with are only hitting 60–70g a day…
When in reality, your body would benefit from closer to 80–100g+

And that gap?
It could be the reason you’re feeling:
❌ Hungry all the time
❌ Struggling with cravings
❌ Losing muscle instead of fat

Protein helps you:
✨ Stay fuller for longer
✨ Support muscle (and metabolism)
✨ Feel stronger and more energised

So instead of asking
“Can I eat this?”

Start asking
👉 “Where’s my protein coming from?”

Check out the reel for some easy ways to boost yours ⬇️

FatLossTips HealthyEatingUK ProteinGoals

17/03/2026

Day 17 of 60 💥

Tonight’s tip is a simple one—but it’s a BIG eye-opener 👀

Milk isn’t bad for you… but the calories in those daily teas, coffees and “just a splash” moments can really add up over time ☕

And when you look at it over a week… a month… even a year 😳 it could be having more impact on your weight loss (or gain) than you realise.

👉 Watch the video and have a go at working out your own intake

Are you being mindful… or is this one slipping under the radar?

Small changes = big results 💪

16/03/2026

Day 16 of 60 days. Bringing you one simple actionable tip to help you crush your weight loss goals.
Trying to lose weight but still enjoy a drink? 🍷

Not all alcohol choices are equal when you’re on plan…

Watch the reel to see which ones are the better options.

Comment DRINK if this was helpful and follow for more simple fat-loss tips.





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