The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall

14/10/2025

Thanks Corby for this lovely ⭐⭐⭐⭐⭐ review! 💬

So many people underestimate the power of having a coach. You wouldn’t try to learn guitar without a teacher — and it’s the same with weight loss. The right coach helps you lose weight and keep it off 🎯

💪 Ready to see what the right support can do for you? Let’s chat today!

13/10/2025

🌿 Veggie Chicken Patties (High Protein • Low Carb • Diabetic-Friendly)

Looking for a quick, healthy meal that actually keeps you full?
These veggie-packed chicken patties are perfect for meal prep or a speedy dinner.
Light, satisfying, and totally blood-sugar friendly 💪

🥕 What you’ll need (makes 5 patties):
   •   1 lb ground chicken
   •   ½ cup zucchini, diced
   •   ½ cup corn kernels (or swap for spinach to lower carbs)
   •   ¼ cup red bell pepper, diced
   •   ¼ cup green onions, chopped
   •   1 egg
   •   Salt & pepper to taste

👩‍🍳 How to make:
Mix everything in a bowl, form into patties, and cook in a non-stick skillet for 4–5 mins per side — golden, juicy, and done!

💡 Per patty:
165 kcal | 17g protein | 6g net carbs | 8g fat

Perfect with a big salad or some roasted veggies.
Easy, colourful, and ideal for anyone focusing on sustainable weight loss or balanced blood sugar.

✨ Save this recipe for later and tag me if you try it!

13/10/2025

🌟 Kate’s Incredible Transformation! 🌟

Meet Kate, a 58-year-old from Newton Abbot who has completely transformed her body and mindset. After hitting her target weight in June, she’s been successfully maintaining her results for 6 months—and says she will never go back! She continues to use meal replacements to support her busy lifestyle and has gained a whole new understanding of her relationship with food.

Here are Kate’s incredible stats:
• 🏋️‍♀️ Lost 2 stone 9lb
• 💪 Body fat reduced by 10%
• 📉 BMI dropped from 30 to 23 (now in a very healthy range!)
• 🕒 Metabolic age reduced from 61 to 43 (a whole 15 years younger than her actual age!)

Kate shared her story:
*“My motivation came after a breast reduction operation—I wanted the rest of my body to follow suit! I had a short period of self-loathing and knew something had to be done. I felt excited to start this program and meet Alex. I needed a new challenge and the accountability of face-to-face weekly sessions.

Alex explained everything clearly, and her support has been invaluable. Each week, I look forward to printing off my results from her special scales and chatting about the week ahead.

When Alex asked me why I chose The 1:1 Diet, I told her it felt like the diet chose me! A mutual friend mentioned Alex’s shop in Newton Abbot, and since it’s my local town, I decided to give it a try. I was feeling disgusted with myself and needed to do something.

Now, my life is so different. My body shape has changed dramatically for the better, and my physical appearance—which has always been important to me—has improved so much. I get positive comments from friends, family, and even total strangers, which I absolutely love!”*

Kate, your journey is such an inspiration, and your commitment to maintaining your results is truly admirable. If Kate’s story has inspired you, take the first step toward transforming your own life today—you’ve got this! 💬

11/10/2025

Congratulations to another Alex. She lost 2lbs in a new stone zone which starts with an eight.! Just an outstanding result. 🥳🥳🥳🥳🥳🥳

10/10/2025

🥣 Happy World Porridge Day!
Whether it’s breakfast, lunch or a mid-afternoon pick-me-up, porridge is one of those timeless comfort foods that’s good for the body and the soul.

Our porridges are more than just delicious — they’re nutritionally balanced, with 13g of protein and 26 vitamins & minerals, keeping you feeling fuller for longer and ready to take on the day.

🍯 Flavours: Golden Syrup (my personal favourite!), Mixed Berry (a close second), Apple & Cinnamon, and Original Plain for the purists.

❤️ Fun fact: Oats have been enjoyed for thousands of years and are loved for their slow-release energy and heart-healthy fibre.

So tell me… what’s your favourite porridge flavour?

09/10/2025

😀😀 I just want to say a big thank you for liking, commenting and sharing my posts. It really helps my small business 😀😀



☎️ Alex 07730 258224
🌏 https://www.one2onediet.com/AlexMartin
📲 Message Me: https://wa.me/message/HAPHTXHTILUOE1

🧡 𝖬𝗈𝗍𝗂𝗏𝖺𝗍𝖾 | 𝖤𝖽𝗎𝖼𝖺𝗍𝖾 | 𝖨𝗇𝗌𝗉𝗂𝗋𝖾 🧡

07/10/2025

✨ From feeling trapped in a silver glitter dress to radiating confidence in a size 10 bridesmaid dress – Michelle’s journey is nothing short of inspiring! ✨

At her heaviest, Michelle felt miserable, unwell, and disconnected from the life and soul of the party she once was. But with the support of her amazing Consultant, Susan, and The 1:1 Diet, she turned her life around.

💙 Over 6 stone lost
💙 Acid reflux gone
💙 Pain-free, energised, and loving the gym
💙 Living life with confidence, fun, and freedom

Michelle’s story proves that with the right support system, determination, and The 1:1 Diet, you really can reclaim your health and happiness. 🌟

👏 Huge congratulations, Michelle – you smashed it!

👉 Ready to start your own journey?

Read Michelle’s story here: https://www.one2onediet.com/blog/from-silver-dress-struggles-to-bridesmaid-bliss

05/10/2025

👋 Hi, my name is Alex. If you don’t know me, I help people in Devon & Cornwall to lose weight and keep it off for good.

If you’ve never heard about meal replacements before, here are some things you should know about them and why I love using them myself as well as with my clients:

✅ No meal planning or calorie counting
✅ Quick, convenient & perfect for busy lives
✅ Nutritionally complete with 26 essential vitamins & minerals
✅ High in protein to keep you fuller for longer
✅ Scientifically designed for safe, sustainable weight loss
✅ Maintenance is easier when the hard work is done
✅ Takes the guesswork out of “what can I eat?”
✅ You can weave them into your daily and weekly life alongside conventional foods

📩 Comment MESSAGE ME and I will send some details to you
Or Call/Text Me 07730258224

04/10/2025

🐾 World Animal Day 🐾

Apparently it’s World Animal Day today, so it feels only right to give a mention to our black-and-white cat, David Bowie (or Bowie, Bow, BoBo, Bosie, Bosephine… depending on the day).

We adopted him during lockdown and think he’s about 11 now. He’s a solid unit — when I took him to the vets, they had to bring out the dog scales to weigh him. He’s a big chap, full of character, and completely part of the family.

World Animal Day is about recognising the important role animals play in our lives and raising awareness for their welfare — from our pets at home to wildlife around the world.

If you’ve got a pet that’s basically running your household too, give them a shoutout today.

02/10/2025

Ahh my 2 gorgeous sisters ❤️

Throwback Thursday!

Can you tell who’s who? 😀