The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall

28/07/2025

🔥 10 Day Summer Back to Basics (Reset) – Friday 1st August to Sunday 10th August🔥

Who’s it for?
✅ Those who’ve been messing around with extras and need accountability
✅ Anyone (like me) wanting a kickstart in for a special occasion or holiday or maybe just back from one!
✅ Current dieters who love teamwork & some extra accountability

How it works:
📅 Weigh at home Friday 1st August and Monday 11Th August (report total loss, not weight)
🎯 Goal: 4lb average loss per person!
📌 Daily planning post – share your food, drink & exercise plan
📸 Post progress – meals, workouts, wins!
✅ 8PM check-in post – report how you did for the day

👥 Private Facebook group
DM me for the link or Comment LINK

ℹ️ New to the group Check out past posts & group rules

Oh and it’s FREE

Let’s smash this together! 💪🔥

28/07/2025

🔥 10 Day Summer Back to Basics (Reset) – Friday 1st August to Sunday 10th August🔥

Who’s it for?
✅ Those who’ve been messing around with extras and need accountability
✅ Anyone (like me) wanting a kickstart in for a special occasion or holiday or maybe just back from one!
✅ Current dieters who love teamwork & some extra accountability

How it works:
📅 Weigh at home Friday 1st August and Monday 11Th August (report total loss, not weight)
🎯 Goal: 4lb average loss per person!
📌 Daily planning post – share your food, drink & exercise plan
📸 Post progress – meals, workouts, wins!
✅ 8PM check-in post – report how you did for the day

👥 Private Facebook group

https://www.facebook.com/groups/607494951070574/?ref=share_group_link

ℹ️ New to the group Check out past posts & group rules

Oh and it’s FREE

Let’s smash this together! 💪🔥

26/07/2025

Don’t use the weekend as an excuse to give up on your goals.
• 🚗 You wouldn’t slash the other three tyres just because one went flat.
• 🧶 You wouldn’t spend all week knitting just to unpick it at the weekend.
• So why undo a whole week of effort for two days of mindless eating?

✨ Stay strong. Stay focused on why you started.
✨ Progress feels better than any weekend treat.
✨ Save the indulgence for when you’re truly celebrating.

23/07/2025

4st 7lbs GONE and a whole new life GAINED!

Meet Kelly – not just a weight-loss success, but a true BODY TRANSFORMATION story.🔥

From battling alopecia to becoming our Life Changer winner, Kelly didn’t just shed pounds – she found her POWER. 💥

The 1:1 Diet by Cambridge Weight Plan gave her the tools to take control of her health, confidence, and mindset.

✨ “I feel so much more confident and better in myself. The weight loss has also helped my image in terms of my alopecia, I feel great.” ✨

If you’ve ever felt stuck, exhausted by dieting fads, or just want a plan that actually works – this is your SIGN.

✅ Proven results
✅ Personal one-to-one support
✅ Real body confidence
✅ Flexible, sustainable weight loss

Ready for YOUR transformation?
Be your own success story. DM now to get started.

📲 Link in bio for more weight loss inspiration.
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22/07/2025

WANT FAST RESULTS WITHOUT MEAL PREP, CALORIE COUNTING OR GUESSWORK? 💥

Jo, Heather, Paul, Mark and Josie all wanted to try something different! And they are smashing it.

The 1:1 Diet is different.
✅ You know exactly what to eat and when
✅ No meal planning, shopping or prep
✅ Weekly one-to-one support from me
✅ Nutritionally balanced meals that protect muscle and help your body burn fat
✅ Helps reduce hunger and cravings (similar to the effects of appetite suppressants – but naturally!)
✅ Boosts energy, confidence and delivers safe, speedy results

No fads. Just a clear plan, real food, and real support.

📞 Want to chat? Call or message me: 07730 258224
👇 Find out more here:
https://www.one2onediet.com/AlexMartin

22/07/2025

WANT FAST RESULTS WITHOUT MEAL PREP, CALORIE COUNTING OR GUESSWORK? 💥

The 1:1 Diet is different.
✅ You know exactly what to eat and when
✅ No meal planning, shopping or prep
✅ Weekly one-to-one support from me
✅ Nutritionally balanced meals that protect muscle and help your body burn fat
✅ Helps reduce hunger and cravings (similar to the effects of appetite suppressants – but naturally!)
✅ Boosts energy, confidence and delivers safe, speedy results

No fads. Just a clear plan, real food, and real support.

📞 Want to chat? Call or message me: 07730 258224
👇 Find out more here:
https://www.one2onediet.com/AlexMartin

21/07/2025

Are you a dunker? I would never dunk a biscuit in my coffee. Try to convince me ⬇️

21/07/2025

19/07/2025

STOP EXPLAINING YOUR CHOICES TO PEOPLE WHO AREN’T LIVING YOUR LIFE.

Jac used to feel like she had to justify every healthy choice and explain she was on a diet and every time she tried to eat well, someone had something to say.
But not anymore.

We worked on changing how she speaks about food, and the shift has been massive. Now she simply eats what she chooses, without comment or apology and funnily enough, the sabotaging comments have stopped too.

It’s easier. It’s calmer. And it’s working.
This is a massive whiteboard win 💥

👇 Drop a 🙌 in the comments if you’ve ever felt pressure to justify your food choices and let’s cheer Jac on 👇

⠀⠀

18/07/2025

FUEL your body. TRAIN your mind. CHOOSE YOU. CHOOSE ME…..

This is your reminder that change doesn’t start on a Monday. It doesn’t start when life “calms down” or when you finally “feel ready.”
Change starts the moment you DECIDE you’re worth more than settling.

You are not “just” tired, lazy, or unmotivated.
You’re overwhelmed. You’re under-supported.
And THAT is exactly where I come in.

As a certified Cambridge 1:1 consultant and gym owner, I don’t just hand you products and wave you off.

I walk this journey with you — step-by-step, meal-by-meal, wobble-by-wobble, win-by-win.
I coach you through the cravings, the plateaus, the self-doubt, and the celebrations.

This isn’t a one-size-fits-all plan — this is personal. This is about YOU. (Trust me I’ve been there too)

I go above and beyond because I know how powerful this programme is when it’s done with heart and the right support. Your goals matter to me just as much as they matter to you.

If you’re thinking “Can I really do this?” — the answer is YES.
But you don’t have to do it alone.

📱 DM me with the word “YOU” and I’ll personally message you about:
✨ A FREE no-pressure consultation call
✨ OR a taster pack to get you started — your way.

💻 Want to book a call straight away? Just tap the link in my bio — it’s super easy and fits around your schedule (hello, diary-friendly planning 👏).
But remember, my inbox is always open if you need help, advice, or just a little nudge.

Because when you choose YOU… everything starts to change.
Let’s do this together.