Phoenix Body & Mind Therapy -Yoga with Alison

Phoenix Body & Mind Therapy -Yoga with Alison Yoga teacher, hypnotherapist, and massage therapist based in Torbay. Let’s create balance and peace together."
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Passionate about well-being and dedicated to helping others feel their best, I offer a holistic approach to healing and self-care.

17/01/2026

Tight hips ? Pain in your hamstrings and glutes ?
Try this flow on both sides and comment to let me know how you are feeling afterwards 😉

🌸 Pregnancy Yoga with Alison🌸Growing a baby is beautiful—and sometimes, a little overwhelming. Our gentle, welcoming pre...
12/01/2026

🌸 Pregnancy Yoga with Alison🌸

Growing a baby is beautiful—and sometimes, a little overwhelming. Our gentle, welcoming pregnancy yoga classes are here to support your body and mind through every stage of this journey.

✨ All trimesters welcome
✨ No prior yoga experience needed
✨ Just bring yourself (and your bump!)

Each class is designed to help you:
💗 Ease aches and tension
💗 Strengthen safely for labor
💗 Connect with your baby
💗 Breathe, relax, and feel supported

It is also a great way to meet new mummy like you 💖

Whether you're brand new to yoga or already love it, you’ll feel right at home here—with a community that gets it.

Come as you are. Leave feeling grounded, empowered, and uplifted. 🌼

£8 per class or £33.50 for 5 classes valid 10 weeks.
Contact me to book your space 07878866260
Phoenix Body & Mind Therapy -Yoga with Alison

Namaste 🙏
Alison


The Mulberry Rooms

Wishing everyone a Happy New Year. Full of joy, health and happiness. New year, New goals >> let's achieve them together...
01/01/2026

Wishing everyone a Happy New Year.
Full of joy, health and happiness.
New year, New goals >> let's achieve them together🌟🌟

Alison _ Phoenix Body & Mind Therapy

Winter solstice gratitude 🌄 # phoenix yoga
23/12/2025

Winter solstice gratitude 🌄

# phoenix yoga

Congratulations to Helen Johnson you won the Giveaway. Please contact me to get your prizes Happy Christmas everyone 🎄an...
22/12/2025

Congratulations to Helen Johnson you won the Giveaway. Please contact me to get your prizes Happy Christmas everyone 🎄and thank you for entering the competition 🙏.
I will do more giveaway next year so stay tuned ... It might be you next year 🤗

Today was the last class of the year !And I am feeling deeply grateful.For every session shared, every conversation, eve...
20/12/2025

Today was the last class of the year !
And I am feeling deeply grateful.
For every session shared, every conversation, every moment of trust—thank you for being part of this journey with me. Thank you to all those beautiful souls for letting me be part of your life and for being part of mine 🥰
There’s something especially exciting about stepping into 2026. A new numerological cycle, a new circle, and a chance to move forward with renewed focus and purpose.

Thank you for being here. I can’t wait to continue this path together.

Namaste 🙏
Alison

This week is the last week of yoga classes of the year. Let me know if you would like to join. Back in 2026 my friend .....
12/12/2025

This week is the last week of yoga classes of the year. Let me know if you would like to join. Back in 2026 my friend ... merry Christmas 🎁

Hello,As the holiday season approaches, I wanted to let you know that gift vouchers are available for massage treatments...
22/11/2025

Hello,

As the holiday season approaches, I wanted to let you know that gift vouchers are available for massage treatments as well as private yoga sessions or packages. If you are considering a thoughtful Christmas gift for friends or family, these can be a meaningful option.

Please feel free to contact me if you would like further information.

Wishing you a wonderful holiday season.

Namaste 🙏
Alison


✨ Black Friday Wellness Bundle ✨This year, take care of the most important person: you.For Black Friday only, you can mi...
21/11/2025

✨ Black Friday Wellness Bundle ✨
This year, take care of the most important person: you.

For Black Friday only, you can mix & match any 3 sessions (Yoga* · Massage* · Hypnotherapy*) and save 15% on the entire bundle.

Create the combination your mind and body are craving:
🧘‍♀️ Deep relaxation
💆 Massage to release tension
🌀 Transformative hypnotherapy

🎁 Offer valid Saturday 22nd of Nov to Sunday 23rd of nov only
🎟 Sessions can be used anytime until March 31, 2026

Send me a message to book your bundle ♥

*Yoga session can be picked out of my timetable you can find online
*Massage and hypnotherapy will be held or in Paignton at my place or at your house if you are from the Torbay area only.

Namaste 🙏
Alison

And I teach there every Tuesday night 😄
21/11/2025

And I teach there every Tuesday night 😄

“Treat others the way you want to be treated.”This is more than a common saying for me — it’s the foundation of the way ...
20/11/2025

“Treat others the way you want to be treated.”

This is more than a common saying for me — it’s the foundation of the way I try to move through the world. As a yoga teacher, this simple principle shapes the way I hold space, the way I listen, and the way I guide each class.

I know what it feels like to be welcomed with kindness, patience, and openness, so I do my best to offer that in my classes to everyone who steps onto their mat.
Yoga is not only about movement; it’s about connection. When I treat others with the same gentleness and respect I hope to receive, I help create a space where people feel safe to explore, breathe, and simply be themselves.

Empathy is at the core of my teaching. It reminds me that every person carries their own story, their own challenges, their own light. By choosing compassion first, I cultivate a practice — and a life — that feels more grounded, more harmonious, and more human.

Living this way isn’t always effortless, but it always feels right. And with every interaction, I’m reminded that kindness has the power to shape not just my classes, but the world around me.

Namaste 🙏
Alison

# #

**PREGNANCY YOGA CANCELLED THIS WEEK**Hi, exceptionally Pregnancy yoga is cancelled this week. I will be back next Wedne...
03/11/2025

**PREGNANCY YOGA CANCELLED THIS WEEK**

Hi, exceptionally Pregnancy yoga is cancelled this week. I will be back next Wednesday 12th of Nov at 6.30pm at the Mulberry rooms.

Sorry for the inconvenience.

Namaste 🙏
Alison

Address

Newton Abbot
TQ12

Telephone

+447878866260

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