Phoenix Body & Mind Therapy -Yoga with Alison

Phoenix Body & Mind Therapy -Yoga with Alison Yoga teacher, hypnotherapist, and massage therapist based in Torbay. Let’s create balance and peace together."
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Passionate about well-being and dedicated to helping others feel their best, I offer a holistic approach to healing and self-care.

This week is the last week of yoga classes of the year. Let me know if you would like to join. Back in 2026 my friend .....
12/12/2025

This week is the last week of yoga classes of the year. Let me know if you would like to join. Back in 2026 my friend ... merry Christmas 🎁

Hello,As the holiday season approaches, I wanted to let you know that gift vouchers are available for massage treatments...
22/11/2025

Hello,

As the holiday season approaches, I wanted to let you know that gift vouchers are available for massage treatments as well as private yoga sessions or packages. If you are considering a thoughtful Christmas gift for friends or family, these can be a meaningful option.

Please feel free to contact me if you would like further information.

Wishing you a wonderful holiday season.

Namaste 🙏
Alison


✨ Black Friday Wellness Bundle ✨This year, take care of the most important person: you.For Black Friday only, you can mi...
21/11/2025

✨ Black Friday Wellness Bundle ✨
This year, take care of the most important person: you.

For Black Friday only, you can mix & match any 3 sessions (Yoga* · Massage* · Hypnotherapy*) and save 15% on the entire bundle.

Create the combination your mind and body are craving:
🧘‍♀️ Deep relaxation
💆 Massage to release tension
🌀 Transformative hypnotherapy

🎁 Offer valid Saturday 22nd of Nov to Sunday 23rd of nov only
🎟 Sessions can be used anytime until March 31, 2026

Send me a message to book your bundle ♥

*Yoga session can be picked out of my timetable you can find online
*Massage and hypnotherapy will be held or in Paignton at my place or at your house if you are from the Torbay area only.

Namaste 🙏
Alison

And I teach there every Tuesday night 😄
21/11/2025

And I teach there every Tuesday night 😄

“Treat others the way you want to be treated.”This is more than a common saying for me — it’s the foundation of the way ...
20/11/2025

“Treat others the way you want to be treated.”

This is more than a common saying for me — it’s the foundation of the way I try to move through the world. As a yoga teacher, this simple principle shapes the way I hold space, the way I listen, and the way I guide each class.

I know what it feels like to be welcomed with kindness, patience, and openness, so I do my best to offer that in my classes to everyone who steps onto their mat.
Yoga is not only about movement; it’s about connection. When I treat others with the same gentleness and respect I hope to receive, I help create a space where people feel safe to explore, breathe, and simply be themselves.

Empathy is at the core of my teaching. It reminds me that every person carries their own story, their own challenges, their own light. By choosing compassion first, I cultivate a practice — and a life — that feels more grounded, more harmonious, and more human.

Living this way isn’t always effortless, but it always feels right. And with every interaction, I’m reminded that kindness has the power to shape not just my classes, but the world around me.

Namaste 🙏
Alison

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**PREGNANCY YOGA CANCELLED THIS WEEK**Hi, exceptionally Pregnancy yoga is cancelled this week. I will be back next Wedne...
03/11/2025

**PREGNANCY YOGA CANCELLED THIS WEEK**

Hi, exceptionally Pregnancy yoga is cancelled this week. I will be back next Wednesday 12th of Nov at 6.30pm at the Mulberry rooms.

Sorry for the inconvenience.

Namaste 🙏
Alison

🎄 Christmas Giveaway Alert! 🎄I know it's a bit early but Christmas is the season of giving — and I’m feeling festive! 🌟T...
01/11/2025

🎄 Christmas Giveaway Alert! 🎄

I know it's a bit early but Christmas is the season of giving — and I’m feeling festive! 🌟

To celebrate the holidays, I’m giving one lucky winner the chance to enjoy a little bit of everything that makes life good:
✨ A 1-hour relaxing massage*
🧘‍♀️ A free yoga class*
🍷 And a beautiful bottle of French wine to enjoy at home.
🌅 A “Morning Calm Ritual” — to help you start each day with peace and presence

To enter:
1️⃣ Like this post
2️⃣ Follow my page Phoenix Body & Mind Therapy -Yoga with Alison
3️⃣ Tag a friend who deserves some festive pampering
4️⃣ Share this post to your story and tag me for a bonus entry!

The winner will be announced on the 22nd of December — just in time for Christmas!

Good luck✨

(T&Cs)
-Entrants must be 18+
-Winner must be following
-No cash alternative
-Giveaway closes on the 21st of December 2025
-1 free class from my weekly timetable you can find on my website.
-Winner will be contacted directly by this account only
-Booking must be made within 3 months
-The morning calm ritual will be sent to you by email.
-if you would like me to come to you for the massage, entrants must be local (from between Torbay, Newton Abbot, Teignmouth), you can enter if you are further but willing to travel to me for the appointment (Paignton based)😊
- you can choose between red wine, white wine, rosé, or prosecco.

**YOGA RETREAT 2026****SOUTH OF FRANCE**FULLY BOOKED !! 🤩🤩Wow — I can't believe it, my next yoga retreat is completely f...
31/10/2025

**YOGA RETREAT 2026**
**SOUTH OF FRANCE**

FULLY BOOKED !! 🤩🤩

Wow — I can't believe it, my next yoga retreat is completely full! 😍
I’m so excited to share this adventure with everyone who signed up!

For those who were hoping to join but didn’t get the chance to sign up, please reach out and let me know.
If there’s enough interest, I might just open a second retreat just after the first one.

So don’t be shy — let’s make it happen 🌺

29/10/2025

Reformer Pilates

Great for
- hips mobility
- core strength and stability
- glutes and hamstrings activation
- decompression and lengthening

https://www.balance-pilates.com/

**NEW TIMETABLE**Check out my new timetable with new classes.Contact me to book your space for next week 🙏 07878 866260P...
25/10/2025

**NEW TIMETABLE**

Check out my new timetable with new classes.

Contact me to book your space for next week 🙏 07878 866260

Phoenix Body & Mind Therapy -Yoga with Alison

💪 Do you want to get fit, feel stronger, and improve your posture, but don't want to go to a busy gym?Try our Beginner R...
20/10/2025

💪 Do you want to get fit, feel stronger, and improve your posture, but don't want to go to a busy gym?
Try our Beginner Reformer Pilates Class – perfect for all fitness levels!
✨ Build core strength
✨ Tone your body
✨ Boost flexibility
✨ Reduce stress

Join now and discover how amazing movement can feel! 💫



https://www.balance-pilates.com/about-1



✨Congratulations .price for winning the Giveaway 😁.✨Please contact me to collect your price 🙏
17/10/2025

✨Congratulations .price for winning the Giveaway 😁.✨

Please contact me to collect your price 🙏

Address

Newton Abbot
TQ12

Telephone

+447878866260

Website

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