Phoenix Body & Mind Therapy -Yoga with Alison

13/05/2026

EXCITING NEWS FOR FUTURE MAMA-TO-BE 🥰
I have been collaborating with Polly for Bump, Birth, Baby to create a wonderful workshop called :
**Pregnancy & Birth Preparation Workshop**

This 3-hour workshop will help you prepare for birth with confidence, calm, and clarity.

This immersive experience blends pregnancy yoga, hypnobirthing, birth education, relaxation, and personalised guidance to support you physically and emotionally as you prepare to welcome your baby.

✨ What to expect:
• Gentle pregnancy yoga
• Hypnobirthing & breathing techniques
• Birth planning support
• Guided relaxation & meditation
• Practical take-home tools for labour & birth

Whether you’re a first-time parent or looking for a more empowered birth experience, this workshop is designed to help you feel informed, prepared, and supported every step of the way.

🗓 Saturday 26th July
⏰ 10am – 1pm
📍 The Mulberry Rooms, Abbotskerswell
💷 £70

Spaces are intentionally kept small to create a calm and personalised experience.

DM us to reserve your place ✨

12/05/2026

Hypnotherapy ! Have you tried it??
I work with the Devon Clinic in Paignton who offers affordable therapy for people in need. I offer Hypnotherapy and massages to help people who are stuck in their life, suffer with stress, anxiety, trauma, or simply would need to understand and make peace with their past in order to move forward 🙏.

If you can relate to any of that, contact me to book your free consultation 🙏

11/05/2026

🤗

Meet the people behind your support. Ever wondered who’s here to listen? Today, we’re introducing Alison, one of our dedicated therapists, bringing years of experience and true compassion to every session. With a gentle approach and a passion for helping you feel safe, you’ll always be met with understanding. Ready to take the first step? Message us to book a chat. 😊

11/05/2026

Slow down. Breathe. Reconnect 🌿

If you’ve been feeling stressed, overwhelmed, or disconnected from yourself… you’re not alone. And you don’t have to stay there.

Through yoga, hypnotherapy, and massage, I share simple ways to help you relax your body, calm your mind, and feel more like you again ✨

If this is your kind of space, tap ❤️, leave a comment, and follow along for more moments of calm and self-care.

And if someone you know needs this energy, tag them below 💛

📲 Follow me to keep your mind and body in balance

Namaste 🙏
Alison

10/05/2026

✨ Prenatal Yoga: Low Lunge (Anjaneyasana) ✨

This gentle, supported lunge is a beautiful way to create space in your body during pregnancy 🤍
∆ Why it’s so beneficial:
• Opens tight hips + relieves pelvic tension
• Supports better posture as your bump grows
• Builds strength in legs + glutes
• Encourages flexibility + mobility
• Creates space to breathe and connect with baby
🧘‍♀️ Prenatal tip: Use blocks for support and move slowly—your body knows the way.
Remember, this isn’t about pushing deeper… it’s about feeling supported, strong, and connected 💕

Save this for your next practice + share with a mama who needs this 🌿
Namaste 🙏
Alison

06/05/2026

**Yoga Wine & Cheese CANCELLED**

Unfortunately, I’ve made the decision to cancel the upcoming event due to low bookings.

While I’m disappointed not to bring this one to life, I think I will reschedule it for another time.

Thank you so much for your support and interest—it really does mean a lot. If you were considering coming, I’d love to hear what would make future events more appealing to you. And when do you think it would work best for you (week day and month)!

Keep an eye out for new dates and ideas coming soon 👀

Namaste 🙏
Alison

06/05/2026

**CHAIR YOGA CLASSES**

Every Thursday at 11.15am.
This casses are suitables for all ages and abilities especially those with limited mobility. Gently improve your well-being- no need to get down on the floor.
A friendly, welcoming space to get out, meet others, have a chat, and enjoy a few laughs 🙂

Contact me to book your space

07878 866260

Namaste 🙏
Alison

29/04/2026

Real change doesn’t have to feel like a constant struggle.

With the right support, it can feel calmer, clearer, and more aligned with who you are.

Message me if you’d like to explore how hypnotherapy could support you.

Phoenix Body & Mind Therapy -Yoga with Alison
07878 866260

Namaste 🙏
Alison

27/04/2026

Save the date – 16th May

I’m hosting a 2-hour workshop that brings together movement, relaxation, and a lot of indulgence.

We’ll begin with 1 hour of wine yoga — a light, fun, and accessible practice designed to help you unwind and enjoy the moment.

After that, we’ll move into a cheese and wine tasting to finish the experience in a relaxed and social atmosphere.

This is a space to connect, laugh, and try something a little different.

I currently have spaces available, so if this sounds like your kind of evening, I’d love to have you there.

Message me to reserve your spot.
Phoenix Body & Mind Therapy -Yoga with Alison
07878 866260

Namaste 🙏
Alison

26/04/2026

There’s something so special about this time of year… ✨
My yoga retreat is just around the corner, and my heart feels incredibly full knowing it’s already completely booked. Thank you for the trust you place in me to create something magical 💛
From our first year in Valensole to last year—and again this year—in Gréolières, this journey keeps evolving in the most beautiful way. I can’t wait to gather, move, breathe, and share this experience together in the South of France 🌿☀️
Feeling deeply grateful… and very excited for what’s to come ✨
And if your heart is already whispering “next time”… you’re welcome to reach out and share your interest for next year’s retreat 💌

22/11/2025

Hello,

As the holiday season approaches, I wanted to let you know that gift vouchers are available for massage treatments as well as private yoga sessions or packages. If you are considering a thoughtful Christmas gift for friends or family, these can be a meaningful option.

Please feel free to contact me if you would like further information.

Wishing you a wonderful holiday season.

Namaste 🙏
Alison