Phoenix Body & Mind Therapy -Yoga with Alison

20/05/2026

Weight loss isn’t only about food — it’s also about mindset. 🧠✨

If you’ve ever struggled with emotional eating, cravings, lack of motivation, or repeating the same dieting cycle, hypnotherapy may help you create healthier habits from the inside out.
By working with the subconscious mind, hypnotherapy can support lasting behavioural change, helping you feel more in control, confident, and aligned with your goals. 🌱
Remember: sustainable change happens when you stop fighting yourself and start understanding yourself.
Ready to transform your relationship with food and your body?

📩 Send me a message to learn more or book a session.

18/05/2026

Finding strength, balance, and peace within. 🧘‍♀️✨
Happy Monday 🙏

17/05/2026

✨Yoga Pose Focus: Chair Pose
(Utkatasana)
A fiery pose that builds strength, focus, and confidence — on and off the mat.

Benefits of Chair Pose:
• Strengthens the legs, glutes + core
• Improves balance and stability
• Supports posture and spinal alignment
• Boosts energy and circulation
• Builds mental focus and resilience

🧘‍♀️ Pose tip: Sit back as if you’re lowering into an invisible chair, keep your chest lifted, and breathe steadily through the challenge.

Chair Pose reminds us that strength isn’t always obvious — sometimes it’s simply showing up for yourself.

Tag someone who needs a little reminder of their strength.

13/05/2026

EXCITING NEWS FOR FUTURE MAMA-TO-BE 🥰
I have been collaborating with Polly for Bump, Birth, Baby to create a wonderful workshop called :
**Pregnancy & Birth Preparation Workshop**

This 3-hour workshop will help you prepare for birth with confidence, calm, and clarity.

This immersive experience blends pregnancy yoga, hypnobirthing, birth education, relaxation, and personalised guidance to support you physically and emotionally as you prepare to welcome your baby.

✨ What to expect:
• Gentle pregnancy yoga
• Hypnobirthing & breathing techniques
• Birth planning support
• Guided relaxation & meditation
• Practical take-home tools for labour & birth

Whether you’re a first-time parent or looking for a more empowered birth experience, this workshop is designed to help you feel informed, prepared, and supported every step of the way.

🗓 Saturday 26th July
⏰ 10am – 1pm
📍 The Mulberry Rooms, Abbotskerswell
💷 £70

Spaces are intentionally kept small to create a calm and personalised experience.

DM us to reserve your place ✨

12/05/2026

Hypnotherapy ! Have you tried it??
I work with the Devon Clinic in Paignton who offers affordable therapy for people in need. I offer Hypnotherapy and massages to help people who are stuck in their life, suffer with stress, anxiety, trauma, or simply would need to understand and make peace with their past in order to move forward 🙏.

If you can relate to any of that, contact me to book your free consultation 🙏

11/05/2026

🤗

Meet the people behind your support. Ever wondered who’s here to listen? Today, we’re introducing Alison, one of our dedicated therapists, bringing years of experience and true compassion to every session. With a gentle approach and a passion for helping you feel safe, you’ll always be met with understanding. Ready to take the first step? Message us to book a chat. 😊

11/05/2026

Slow down. Breathe. Reconnect 🌿

If you’ve been feeling stressed, overwhelmed, or disconnected from yourself… you’re not alone. And you don’t have to stay there.

Through yoga, hypnotherapy, and massage, I share simple ways to help you relax your body, calm your mind, and feel more like you again ✨

If this is your kind of space, tap ❤️, leave a comment, and follow along for more moments of calm and self-care.

And if someone you know needs this energy, tag them below 💛

📲 Follow me to keep your mind and body in balance

Namaste 🙏
Alison

10/05/2026

✨ Prenatal Yoga: Low Lunge (Anjaneyasana) ✨

This gentle, supported lunge is a beautiful way to create space in your body during pregnancy 🤍
∆ Why it’s so beneficial:
• Opens tight hips + relieves pelvic tension
• Supports better posture as your bump grows
• Builds strength in legs + glutes
• Encourages flexibility + mobility
• Creates space to breathe and connect with baby
🧘‍♀️ Prenatal tip: Use blocks for support and move slowly—your body knows the way.
Remember, this isn’t about pushing deeper… it’s about feeling supported, strong, and connected 💕

Save this for your next practice + share with a mama who needs this 🌿
Namaste 🙏
Alison

06/05/2026

**Yoga Wine & Cheese CANCELLED**

Unfortunately, I’ve made the decision to cancel the upcoming event due to low bookings.

While I’m disappointed not to bring this one to life, I think I will reschedule it for another time.

Thank you so much for your support and interest—it really does mean a lot. If you were considering coming, I’d love to hear what would make future events more appealing to you. And when do you think it would work best for you (week day and month)!

Keep an eye out for new dates and ideas coming soon 👀

Namaste 🙏
Alison

06/05/2026

**CHAIR YOGA CLASSES**

Every Thursday at 11.15am.
This casses are suitables for all ages and abilities especially those with limited mobility. Gently improve your well-being- no need to get down on the floor.
A friendly, welcoming space to get out, meet others, have a chat, and enjoy a few laughs 🙂

Contact me to book your space

07878 866260

Namaste 🙏
Alison

22/11/2025

Hello,

As the holiday season approaches, I wanted to let you know that gift vouchers are available for massage treatments as well as private yoga sessions or packages. If you are considering a thoughtful Christmas gift for friends or family, these can be a meaningful option.

Please feel free to contact me if you would like further information.

Wishing you a wonderful holiday season.

Namaste 🙏
Alison