Phoenix Body & Mind Therapy -Yoga with Alison

20/10/2025

💪 Do you want to get fit, feel stronger, and improve your posture, but don't want to go to a busy gym?
Try our Beginner Reformer Pilates Class – perfect for all fitness levels!
✨ Build core strength
✨ Tone your body
✨ Boost flexibility
✨ Reduce stress

Join now and discover how amazing movement can feel! 💫



https://www.balance-pilates.com/about-1

17/10/2025

✨Congratulations .price for winning the Giveaway 😁.✨

Please contact me to collect your price 🙏

12/10/2025

🧘Indulge in a free relaxing 30 minute Massage with me, a free yoga class*, and a 5 minute Morning Calm Ritual. ☺️
*You can participate in one of my yoga class, you just need to pick a class that is suitable for you from my timetable. Check my website ☺️)

How to enter:
1️⃣. Like this post
2️⃣. Tag a friend (you can tag different friends in separate comments, each one counts as an extra entry!)
3️⃣. Follow my account
4️⃣. Share this post to your story for a bonus entry (remember to tag me so I see it!)

This giveaway will close on the 17th of October 2025 and the winner will be announced on the 18th of october 2025

(T&Cs)
-Entrants must be 18+
-Winner must be following
-No cash alternative
-Giveaway closes on the 17th of October 2025
-1 free class from my weekly timetable you can find on my website.
-Winner will be contacted directly by this account only
-Booking must be made within 3 months
-The morning calm ritual will be sent to you online.
-if you would like me to come to you for the massage, entrants must be local (from between Torbay, Newton Abbot, Teignmouth), you can enter if you are further but willing to travel to me for the appointment (Paignton based)😊

Good luck to you all 🤞

07/10/2025

🌸 Pregnancy Yoga with Alison🌸

Growing a baby is beautiful—and sometimes, a little overwhelming. Our gentle, welcoming pregnancy yoga classes are here to support your body and mind through every stage of this journey.

✨ All trimesters welcome
✨ No prior yoga experience needed
✨ Just bring yourself (and your bump!)

Each class is designed to help you:
💗 Ease aches and tension
💗 Strengthen safely for labor
💗 Connect with your baby
💗 Breathe, relax, and feel supported

It is also a great way to meet new mummy like you 💖

Whether you're brand new to yoga or already love it, you’ll feel right at home here—with a community that gets it.

Come as you are. Leave feeling grounded, empowered, and uplifted. 🌼

£8 per class or £33.50 for 5 classes valid 10 weeks.
Contact me to book your space 07878866260
Phoenix Body & Mind Therapy -Yoga with Alison

Namaste 🙏
Alison


The Mulberry Rooms

06/10/2025

1 HOUR MASSAGE - £40
Tuesday 7th of Oct
3 slots available :
8.45am
10.00am
11.15am

Deep tissue massage
Sport massage
Pregnancy massage
Indian head massage
Relaxing massage
Aromatherapy massage

At the Mulberry rooms in Abbotskerswell

Contact me to book your space 07878866260
Phoenix Body & Mind Therapy -Yoga with Alison
Namaste 🙏
Alison

05/10/2025

Big news! I'll be teaching Reformer Pilates classes at the stunning studio in Ippelpen, in collaboration with the amazing Katie! Join me every Tuesday:
6:00pm Beginners
7:00pm Level 1 & 2
8:00pm Beginners
Booking available now online www.balnce-pilates.com
Only 5 spots per class so don't miss out.

Namaste 🙏
Alison

04/10/2025

🌿🧘‍♀️ Yoga, Wine & Cheese Night 🍷🧀
**IT'S HAPPENING AGAIN**

Unwind for a deliciously relaxing evening of Yoga, Wine & Cheese!
An hour of gentle yoga to reset your body, followed by a social hour to sip, nibble, and connect and have some fun 😊 ✨

🗓 Date: Saturday 18 th of October
🕖 Time: 5:00 PM – 7:00 PM
📍 Location: Village Hall Kingskerswell
💷 Price: £30 per person

What’s included:
✅ 1 hour guided wine yoga session
✅ A curated cheese board
✅ A glass (or two or three 😉) of wine
✅ A friendly, fun and social vibe!

Contact me to book your space 07878866260
Limited space so don't miss your chance 😉

I look forward to seeing you all
Namaste 🙏
Alison

Yoga teacher, hypnotherapist, and massage therapist based in Torbay. Passionate about well-being and dedicated to helping others feel their best, I offer a holistic approach to healing and self-care. Let’s create balance and peace together."

29/09/2025

Hello lovely yogis 🌸
I’m back from my wonderful yoga retreat and excited to let you know that classes are back to normal this week — with two brand new sessions on Thursday:

Chair Yoga – 11:00am at The Mulberry Rooms, Abbotskerswell

Beginner-Friendly Yoga – 7:15pm at The Teign Museum, Teignmouth

I can’t wait to see you in class this week!
✨ Message me to reserve your spot.

Namaste 🙏
Alison

26/09/2025

26/09/2025

Some more pictures 😜

26/09/2025

✨ A huge thank you to Nik from La Maison du loup for the amazing food ✨
Not only was it super tasty and yummy, but also so colorful — truly a pleasure for the eyes as well as the taste buds. 🌈🍴 Every bite was a treat! 💕

26/09/2025

YOGA RETREAT 2025

Here’s a little glimpse of our recent yoga retreat in the south of France, set in the charming mountain village of Gréolières at La Maison du Loup. Our wonderful host, Nik, spoiled us with the most delicious, nourishing meals throughout the week.

✨ 2 daily yoga sessions
✨ A heart-opening cacao ceremony
✨ A day at the Gorges du Verdon – with options for hiking, swimming, or simply drifting peacefully on the turquoise waters by boat
✨ An afternoon in Nice to wander, shop, and, of course, indulge in ice cream 🤤
✨ Free time to soak up the beauty of the mountains, including a refreshing dip in the natural swimming pool of the vallée

I’m deeply grateful to all the amazing participants who joined and for the trust you placed in me to create this retreat. It truly was a magical experience.

Stay tuned – food photos and videos are on their way! 🌿