https://phoenixbodyandmindtherapy.co.uk/

Phoenix Body & Mind Therapy -Yoga with Alison, Newton Abbot (2025)

05/09/2025

🌿 Chair Yoga with Alison in Abbotskerswell 🌿
Start on Thursday 2nd of October 2025

Looking for a gentle, supportive way to build strength, improve mobility, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners, older adults, or anyone recovering from injury—or simply for those who prefer a more accessible practice.

✨ Benefits of Chair Yoga

Improves balance, posture, and flexibility

Reduces stress and supports relaxation

Boosts circulation and energy

Accessible to all levels

💷 Price: £8 per class / £33.50 for 5 classes

👩‍🦰 About Me
Hi, I’m Alison. I’m a yoga teacher, massage therapist, and hypnotherapist. Over the years, I’ve helped people with a wide range of needs, from improving mobility to reducing stress, and I bring all of that experience into my classes. My aim is to help you feel more comfortable, confident, and at ease in your body.

Come along, take a seat, and discover how yoga can meet you exactly where you are.

Namaste 🙏
Alison

The Mulberry Rooms

04/09/2025

🌸 Why Yoga Is Good for You — Body and Spirit

For the Body:

Improves flexibility, strength, and posture 🧘

Reduces aches, pains, and tension in muscles and joints

Supports better breathing and circulation

Calms the nervous system, lowering stress and boosting sleep

For the Mind & Spirit:

Encourages mindfulness — being present in the moment instead of caught in stress or worry

Deepens self-awareness, helping you reconnect with who you truly are

Brings balance between body, mind, and emotions, creating a sense of inner harmony

Nurtures compassion, patience, and acceptance (towards yourself and others)

Offers a spiritual path for those who seek it — a way to feel more connected to life, energy, or a higher purpose ✨

At its heart, yoga is about union — aligning body, breath, and mind so you can move through life with more peace, clarity, and joy.

02/09/2025

⭐YOGA WEEKLY TIMETABLE⭐

🧘Hatha/Vinyasa Yoga
🧘Prenatal Yoga
🧘Mummy & Baby Yoga

Yoga for everyone and every level.

Contact me for more details and to book you space

07878 866260

Namaste 🙏
Alison

01/09/2025

⭐Hypnotherapy
⭐Massage
⭐Hatha/vinyasa Yoga
⭐Prenatal Yoga
⭐Mummy & Baby Yoga

*Kingskersell *Teignouth *Abbotskerswell

Hi I am Alison Yoga teacher, Massage Therapist and Hypnotherapist.. I am here to help you feel better in your body and your mind.

Contact me for more details and to chat about how I can help.
Phoenix Body & Mind Therapy -Yoga with Alison
07878 866260

Namaste 🙏
Alison

30/08/2025

Hi, I have an availability for a massage (relaxing, deep tissue, sport, pregnancy massage...) or for a FREE hypnotherapy consultation on Tuesday 2nd of October at The Mulberry Rooms in Abbotskerswell at 9.30am.

Contact me if you would like to book that slot

07878 866260

Namaste 🙏
Alison

29/08/2025

✨ Mummy & Baby Yoga Class ✨
A safe, supportive space for you and your little one 💜

Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby.

👩‍🍼 For mums:

- Rebuild core strength and release tension

- Boost energy and ease tired muscles

- Meet other mums who get it

- Enjoy a little time for you

👶 For babies:

- Gentle stretches, songs & soothing movement

- Special bonding time with mummy

- A calm and nurturing environment

📍 Location: The Mulberry Rooms in Abbotskerswell
🗓 When: Every Wednesday at 11am
Price is £8 per class or £33.50 for 5 classes (10 weeks to use them)

No yoga experience needed—just bring yourself and your baby. 💫

➡️ Spaces are limited, so reserve your spot today!
Phoenix Body & Mind Therapy -Yoga with Alison
Text , call or WhatsApp: 07878 866260

Namaste 🙏
Alison

27/08/2025

✨ Hypnotherapy isn’t what Hollywood makes it look like ✨
➡ No, I won’t make you cluck like a chicken 🐔 (unless you really want to, but that’s a different session 😉).
Instead, hypnotherapy is about gently guiding your mind into a deeply relaxed state where you can release habits, reduce anxiety, and unlock new levels of focus.
💭 Imagine being able to rewire the thought patterns that have been holding you back… that’s the real power of hypnotherapy.
👉 Curious? Drop me a DM and let’s chat about how it could work for you.

23/08/2025

✨ New in Abbotskerswell! ✨

Hi, I’m Alison, here to support your wellbeing with Hypnotherapy & Massage.
Starting Tuesday 2nd September, join me every Tuesday morning at The Mulberry Room, Abbotskerswell.
🌸 Book now to receive 10% discount throughout September & October.
⭐Free consultation for hypnotherapy⭐

Spaces are limited so don't miss out.

Message me to book now.
07878 866260
phoenixbodyandmindtherapy@gmail.com

Namaste 🙏
Alison

21/08/2025

🎉 IT’S BACK – BY POPULAR DEMAND! 🎉

YOGA, WINE & CHEESE NIGHT RETURNS! 🧘‍♀️🍷🧀

You asked for it… and I listened!
The much-loved Yoga, Wine & Cheese Night is making a comeback 🙌✨

📅 New Date: Saturday 18th October
📍 Village Hall, Kingskerswell
🕔 Starts at 5:00 PM until 7.00 PM
Price £30 per person.

Expect a great yoga classes suitable for everyone, some delicious wines, and indulgent cheeses – plus the good vibes you’ve all been missing. 💃

Spots filled fast last time, so don’t wait…
🎟 LIMITED SPACES – BOOK NOW!
Call text or WhatsApp 07878 866260
Phoenix Body & Mind Therapy -Yoga with Alison

19/08/2025

🌿 Yoga in Kingskerswell 🌿
Breathe. Stretch. Reconnect.

Do you feel stiff and achy?
Sitting at a desk all day?
Struggling with back pain, tight hips, or stress that just won’t shift?

You’re not alone — and you don’t have to be flexible to start yoga.
My yoga classes are for every body — all ages, shapes, and abilities. Whether you’re brand new or returning to the mat, you’ll find space here to move, unwind, and feel more at home in your body.

✨ All levels welcome
📍 Village Hall in Kingskerswell
🕒 Wednesday 9.15am and 5.00pm
Saturday 9.00am
💷 £6.50 per class or £28 for 5 classes (valid 10 weeks)

Each session includes mindful movement, breathwork, and deep relaxation to help you feel lighter, looser, and more grounded — on and off the mat.

💫 Come as you are. No pressure, no judgment — just yoga that meets you where you’re at.

📩 DM to book or ask questions – your first step could be the one that changes everything.

16/08/2025

I’m back from holiday — feeling refreshed, re-energised, and ready to get back to helping you feel your best! 🧘‍♀️💆‍♀️🌀

Bookings are now open again for:
🌿 Yoga sessions
🌿 Hypnotherapy
🌿 Massage

💡 Exciting news!
Starting this September, I’ll be at The Mulberry Room every Tuesday morning from 8.30am until 12.30pm, offering hypnotherapy and massage.
✨ Book in August (for September) and enjoy 10% off your session!

📅 Get in touch to reserve your spot — let’s make your wellbeing a priority.

Namaste 🙏
Alison

16/08/2025

I’m back from holiday — feeling refreshed, re-energised, and ready to get back to helping you feel your best! 🧘‍♀️💆‍♀️🌀

Bookings are now open again for:
🌿 Yoga sessions
🌿 Hypnotherapy
🌿 Massage

💡 Exciting news!
Starting this September, I’ll be at The Mulberry Room every Tuesday morning from 8.30am until 12.30pm, offering hypnotherapy and massage.
✨ Book in August (for September) and enjoy 10% off your session!

📅 Get in touch to reserve your spot — let’s make your wellbeing a priority.

Namaste 🙏
Alison

Phoenix Body & Mind Therapy -Yoga with Alison

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