One2One Diet Lindsay O

One2One Diet Lindsay O I can support slimmers locally & UK wide to achieve their weight loss goals. I will be there all the way through to maintenance 💖 07840451004

Love yourself this Valentines & give your heart the care it deserves ❤️Obesity is the biggest risk factor for poor heart...
13/02/2026

Love yourself this Valentines & give your heart the care it deserves ❤️

Obesity is the biggest risk factor for poor heart health in the UK. Managing your weight with The 1:1 Diet can help lower your risk of high blood pressure, high cholesterol, and type 2 diabetes.

Nutrition expert Mark Gilbert shares how weight loss can transform your heart health, plus his top dietary tips to protect it.

Read the full article here: https://shorturl.at/hThvN
LindsayO- One2One Diet Consultant
💻 https://www.one2onediet.com/Lindsay
📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
Enquire here- https://form.jotform.com/242686565176368



Sainsbury’s “Better Than a Meal Deal” – Step 3+ Edition 🥗 I popped into Sainsbury’s to see what we could do that’s bette...
12/02/2026

Sainsbury’s “Better Than a Meal Deal” – Step 3+ Edition 🥗

I popped into Sainsbury’s to see what we could do that’s better than a standard meal deal… and there are definitely some smart swaps if you look closely 👀
There is always a better option for where you are on your journey right now- Out and about doesn’t mean off plan 😊
LindsayO- One2One Diet Consultant
💻 https://www.one2onediet.com/Lindsay
📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
Enquire here- https://form.jotform.com/242686565176368

11/02/2026

Guilt-free 1:1 Jelly 😇

The perfect little extra to enjoy alongside your products and real food calories 🙌🏻

Simple to make, super satisfying, and ideal for those moments when you just fancy “a little something” without going off plan 😋

Remember… it’s not about feeling deprived, it’s about being smart with your choices 💡

Who’s adding this to their week?
LindsayO- One2One Diet Consultant
💻 https://www.one2onediet.com/Lindsay
📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
Enquire here- https://form.jotform.com/242686565176368


🏆 Transformation of the Year 🏆7st 6lbs gone.Confidence gained.A love for exercise discovered! And that’s exactly why Dai...
10/02/2026

🏆 Transformation of the Year 🏆

7st 6lbs gone.
Confidence gained.
A love for exercise discovered!

And that’s exactly why Daisie wears the crown 👑

At just 25, Daisie was told she was at risk of a heart attack due to her weight. That moment lit a fire within her. Realising she needed to act — and fast — she made the decision to change her life and joined The 1:1 Diet.

What followed wasn’t just weight loss… it was a total transformation in health, mindset, and self-belief.

Ready to start your own journey and transform your tomorrow? 👇🏻

LindsayO- One2One Diet Consultant
💻 https://www.one2onediet.com/Lindsay
📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
Enquire here- https://form.jotform.com/242686565176368


Marks & Spencer “Better Than a Meal Deal” – Step 3+ Deluxe Edition 🥗I had a little look in M&S for better choices than a...
10/02/2026

Marks & Spencer “Better Than a Meal Deal” – Step 3+ Deluxe Edition 🥗

I had a little look in M&S for better choices than a standard meal deal… and honestly, there was loads to choose from 😋

They also had plenty of other lovely, nourishing options (not pictured), but many of the salads were 500+ calories, making them more suitable for Step 5.

Simple swaps, smarter choices — and still totally satisfying 🙌🏻

LindsayO- One2One Diet Consultant
💻 https://www.one2onediet.com/Lindsay
📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
Enquire here- https://form.jotform.com/242686565176368



FAST RESULTS FEBRUARY 🔥Eat wise. Drop a size! If you’re ready for visible results — fast— this is for you 👇🏻💥 Commit to ...
08/02/2026

FAST RESULTS FEBRUARY 🔥
Eat wise. Drop a size! If you’re ready for visible results — fast— this is for you 👇🏻

💥 Commit to just 2 weeks on plan.
Follow 800 calories a day and I promise you won’t be disappointed with the results.

Choose your step:
✅ Step 1B – Full meal replacement (28 products)
OR
✅ Step 2 – Meal replacement + food (21 products)

🎁 EXTRAS INCLUDED – FREE
To make your first couple of weeks as easy (and enjoyable!) as possible:

• 1 pot of water flavouring
• 1 pot of MAM
• 4 packs of Pop Squares
• 2 Step-Up meals

This is the perfect reset.
Fast. Focused. Fully supported. Message me “FAST FEB” to get started.🤩
*T&C New & Return Slimmers only.

LindsayO- One2One Diet Consultant
📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.

https://www.one2onediet.com/Lindsay

https://form.jotform.com/242686565176368

08/02/2026

Transform your tomorrow with The 1:1 Diet and reveal healthier habits that stick.
💬 "My transformation went beyond physical health. My diabetes is now in remission, and my blood tests are healthy." - Barry McCann lost 3st 7lbs in 8 months* with The 1:1 Diet.

LindsayO- One2One Diet Consultant
💻 https://www.one2onediet.com/Lindsay
📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
Enquire here- https://form.jotform.com/242686565176368




*The weight lost and/or timeframes are particular to this slimmer.

07/02/2026

Step 3: More food. Same focus.
Enjoy two products a day alongside a healthy meal for breakfast, lunch, and dinner. With recipe ideas from your personal Consultant or our blog, it's easy to keep meals varied and enjoyable.
This step is a balanced approach to maintain optimum nutrition while helping you build lasting healthy eating habits and continue your weight loss journey. LindsayO- One2One Diet Consultant
💻 https://www.one2onediet.com/Lindsay
📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
Enquire here- https://form.jotform.com/242686565176368


Lidl Lunch Win! 🥗 I nipped into Lidl yesterday and found some great Step 3+ friendly lunch options — and honestly, they’...
07/02/2026

Lidl Lunch Win! 🥗

I nipped into Lidl yesterday and found some great Step 3+ friendly lunch options — and honestly, they’re so much better than a carb & calorie filled meal deal.

If you’re out and about, busy, or just want something quick without undoing your progress, think:
✔️ Better protein choices
✔️ More balanced
✔️ Keeps you fuller for longer
✔️ Still quick, still convenient

Remember — every lunch is a chance to support your goals, not sabotage them!
You’re not “on a diet”… you’re learning how to make smarter choices that fit real life 🤩
LindsayO- One2One Diet Consultant
💻 https://www.one2onediet.com/Lindsay
📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
Enquire here- https://form.jotform.com/242686565176368



Hyacinth Robinson is a truly life-transforming 8 stone 4 lbs down in 16 months 🤩Not just weight loss — confidence gained...
05/02/2026

Hyacinth Robinson is a truly life-transforming 8 stone 4 lbs down in 16 months 🤩
Not just weight loss — confidence gained, health improved, and a whole new chapter unlocked.

Hyacinth says:
💬 “I used to think transformations like this were for other people. I was wrong. If I can do it, anyone can.”

And that right there is everything. 👏
Real people. Real journeys. Real results.

If you’ve ever thought “that could never be me” — let this be your sign.
Your before doesn’t decide your after. 💫

💬 Ready to start your own transformation? Message me, LindsayO- One2One Diet Consultant 📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368




* The weight lost and/or timeframes are particular to this slimmer only *

04/02/2026

Step 2: A little structure. A lot of flavour!
Enjoy three products a day, alongside one healthy meal - either made by you using your food allowances or chosen from our Step Up Meals.

This step blends convenience with flexibility, helping you build sustainable habits while still seeing progress.
It's an easy way to regain control, enjoy your food, and work towards long-term results with confidence! 🙌🏻

Developed through decades of research and trusted by millions of people worldwide, The 1:1 Diet is built around a simple idea: weight loss works best when it’s personal.
LindsayO- One2One Diet Consultant
💻 https://www.one2onediet.com/Lindsay
📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
Enquire here- https://form.jotform.com/242686565176368


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Newton Abbot

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Website

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