One2One Diet Lindsay O

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One2One Diet Lindsay O

I can support slimmers locally & UK wide to achieve their weight loss goals. I will be there all the way through to maintenance 💖 07840451004

14/12/2025

🎄 Christmas Before vs Christmas After 🎄

I realised how few photos there are of me from those before Christmases — simply because I actively avoided the camera.
I’d step out of shot, offer to take the photo, or hide at the back.

And that makes me sad… because it also means I don’t have many photos with the kids from that time either 💔

Back then, I didn’t feel comfortable in my own skin.
I didn’t want memories captured the way I felt about myself.

Fast forward to now… and finding after photos is easy.
I’m happy to jump into photos, pose on demand 🤣 and actually be seen.

This isn’t about perfection.
It’s about confidence, freedom, and no longer hiding from life — or the camera 📸

If this resonates with you, please know this:
✨ You deserve to be in the photos.
✨ Your kids deserve those memories.
✨ And it is possible to feel this way too 💫

One2One Diet with Lindsay O 📲 07840 451004
⚖️ FREE face-to-face & virtual consultations
🇬🇧 Supporting slimmers across the UK
📦 Posts nationwide

👉 https://form.jotform.com/242686565176368

13/12/2025

On the first day of Christmas… Melanie unwrapped confidence and a new job! 🎁

After a devastating breakup, three years of takeaways and tears left her at 13st 8lbs, feeling like the bullied schoolgirl all over again.

Then she discovered The 1:1 Diet and everything changed.

Her transformation:
✨ Lost 4st 3lbs & went from size 16/18 → 8/10
✨ Promoted to Design Manager at George @ Asda
✨ Became a Consultant herself
✨ Dating with confidence & made bold life choices
✨ From hiding to thriving

"I've emerged from my ashes and become the independent boss queen I always wanted to be!" 💙

You don’t need to settle, you have the power to change your life with The 1:1 Diet:

One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer.

13/12/2025

Staying on track at Christmas doesn’t have to be impossible — it just takes a little strategy and support! 💫

Here are 5 simple ways to stay on plan this festive season with The 1:1 Diet:

➡️ Swipe through and save these tips for when the cravings hit… because you’ve got goals, and you deserve to feel amazing! 🎅

One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

11/12/2025

Nazia unwrapped confidence - what will you unwrap with The 1:1 Diet? 🎁

Nazia’s journey began with a challenge she couldn’t ignore. Her BMI needed to come down before she could take the next big step in her life.

Going from 34 to the NHS-recommended 29 for her treatment felt overwhelming at first… until she discovered The 1:1 Diet.

And with each milestone, everything began to change:
💙 Her period pains eased
💙 Her confidence returned
💙 She started dressing differently and feeling more like the woman she knew she was inside

At the heart of her success? A Consultant, a steady, supportive lifeline who guided her through every stage, making the whole journey feel achievable.

This wasn’t just about hitting a number on a chart. It was about strength, courage, and stepping into the future she had always dreamt of. 💛

👉 Ready to start your own weightloss journey with real support behind you?

One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer.

11/12/2025

This Month Is NOT About Perfection — It’s About Staying in Control & Protecting Your Losses While Still Enjoying the Festive Fun!

Here’s some Top Tips to survive social events:

💡 Don’t arrive starving!
Skipping food before an event can lead to overeating later. Have a product before you go, or keep your fave bar in your bag so you’re always one step ahead of cravings.

🙅‍♀️ Out of sight, out of mind!
If you’re sat next to crisps, nuts, or nibbles… move them or move you! Small shifts = BIG wins.

💃 Dance it off!
Hit the dance floor when temptation calls. It’s fun, sociable, and a fantastic calorie-burner.

🍽️ Be menu-confident.
Ask how dishes are cooked—this is your journey. Choose grilled over fried, avoid heavy sauces, and sidestep those all-you-can-eat buffets that challenge even the strongest willpower!

📋 Pick smart venues.
Restaurants with calorie info on menus make staying on track so much easier.

🔍 Check the menu ahead of time.
A quick look before you go = arriving calm, confident, and ready to make choices that support your goals. 🤩

You’ve got this — it’s not about being perfect, it’s about doing your best and feeling proud of every choice you make. ✨

One2One Diet LindsayO 📲 07840 451004
⚖️ FREE Face-to-Face & Virtual Consultations
📦 Posts all over the UK. https://form.jotform.com/242686565176368

10/12/2025

Linda unwrapped healthiness with The 1:1 Diet, here's her story 👇

Lockdown brought challenges she never expected, and the weight slowly crept on… but instead of giving up, she chose herself.

With The 1:1 Diet and the support of her Consultant, Linda changed her eating habits, rebuilt her confidence, and discovered what long-term maintenance truly means.

Today, she’s doing things she once thought were impossible - from struggling to walk a single mile… to enjoying 8-mile walking holidays, feeling strong, proud, and unstoppable.

Linda is proof that the smallest step can lead to the biggest life change! Unwrap your own transformation today. 🎁

One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them…

10/12/2025

Huge congratulations to my amazing slimmer, Mo! 🎉
She came to me in October with one mission: lose a stone before Christmas — and she’s only gone and smashed it! 👏🏻👏🏻👏🏻 👏🏻

That’s 1 stone down through dedication, consistency, and absolutely owning Step 3. She’s balanced her products with real-food calories beautifully and has been whipping up the most delicious, nutritious, high-protein vegetarian meals along the way. 🌱

Mo, you’ve shown what’s possible when you commit to yourself — now go enjoy those festive celebrations feeling proud, confident, and fabulous! 🎄

One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them…

08/12/2025

If you’re on the 1:1 Diet, you’ve probably heard the phrase “drink to shrink.” But here’s exactly why staying hydrated each day makes such a big difference: 💦

1. It stops “false hunger.”
Your body can confuse thirst with hunger. Staying hydrated helps you avoid unnecessary snacking.

2. It boosts your metabolism.
Even mild dehydration can slow your metabolism. Drinking enough water helps your body burn energy more efficiently.

3. It supports fat-burning.
Water is essential for breaking down stored fat. When you’re dehydrated, this process slows right down.

4. It improves digestion and reduces bloating.
Hydration keeps everything moving smoothly, helping you feel lighter and more comfortable.

5. It reduces water retention.
Drinking more water actually helps your body hold less. When you’re properly hydrated, your body doesn’t feel the need to store fluid.

6. It helps your products work their best.
On the 1:1 Diet, water supports ketosis (on lower steps), reduces cravings, stops headaches, and helps you feel fuller for longer.

7. It boosts mood and energy.
Hydration helps you feel more alert, positive and in control—perfect for staying on plan.

So remember: drink to shrink and give your body the support it needs every day. 💙

One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

06/12/2025

🌟 Saturday Superstar 🌟
A triple win for Angela this week….
Not only has she smashed 2 stone down, she’s also stepped proudly into a new stone zone AND hit the realistic target weight she originally set for herself! 👏🏻👏🏻👏🏻👏🏻

Don’t stop now Angela, you are absolutely smashing it! It’s time to dream EVEN bigger & set yourself a new target 💖

One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them…

06/12/2025

🎄 7-Day Pre-OR-Post Christmas Blitz Offer! Lose up to 7lbs! 🎄

I’ve got a special blitz price for anyone grabbing 28 or 21 products — perfect for a focused, on-plan week!*💪🏻

This little reset is ideal if you want to:
✨ Boost your confidence
✨ Drop around 7lbs
✨ Feel amazing heading into the festivities

So… who’s in? Comment below or drop me a message! Offer ends Sunday 14th December. 🎅 *T&C Offer for New & Return slimmers*

One2One Diet – Lindsay O
📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations — supporting slimmers across the UK!
📦 Posting plans nationwide
🔗 https://form.jotform.com/242686565176368

05/12/2025

Think The 1:1 Diet is just shakes and soups?
Think again! 😋

We’ve got all your favourite savoury meals sorted — from comforting pasta dishes to flavour-packed curries. Perfect for lunch, dinner, and staying right on track.

Real flavours. Real satisfaction. Real results.
• A delicious range of savoury options
• Perfectly portioned to support your weight-loss journey

Healthy eating doesn’t have to be boring — and we’re here to prove it.
Take a look at our tasty meals and food options here:
https://www.one2onediet.com/how-it-works/meals-and-food

One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

04/12/2025

After his wife became ill, Danny had a turning point. He realised he needed to get healthier — not just for himself, but for their two children. That realisation sparked an incredible journey where he went on to lose 5st 8lbs 💪

“I’ve got to lose weight, I have to be healthier, I have to lower my risk of diabetes and heart disease. That was it — the journey began from there. Honestly, without a Consultant, I don’t think I would have done it. I would have fallen back into my old routine. They’re there as much or as little as you need them to be, and I’d recommend it to anyone.”

There’s still time to make a change before 2026 — so message me today to get started! ✨
📩

This isn’t about fad diets or quick fixes — it’s about discovering a healthier, happier you and unwrapping new memories to cherish. 🎁

One2One Diet LindsayO📲 07840 451004
⚖️ FREE Face2Face & Virtual consultations. Diet Consultant covering all of the UK!
📦 Posts all over the UK.
https://form.jotform.com/242686565176368

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them…

Address

Kingsteignton
Newton Abbot

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+447840451004

Website

https://www.one2onediet.com/Lindsay, https://form.jotform.com/242686565176368

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