Quartz Counselling and Psychotherapy

31/12/2023

Beautiful walks in Devon

01/09/2023

04/06/2023

04/06/2023

Stop minimizing and discounting your feelings. You have every right to feel the way you do. Your feelings may not always be logical, but they are always valid.

Because if you feel something, then you feel it and it’s real to you. It’s not something you can ignore or wish away. It’s there, gnawing at you, tugging at your core, and in order to find peace, you have to give yourself permission to feel whatever it is you feel.
.. You have to drown out the voices of people who try to shame you into silence. You have to listen to the sound of your own breathing and honor the truth inside you.

Because despite what you may believe, you don’t need anyone’s validation or approval to feel what you feel. Your feelings are inherently right and true. They’re important and they matter — you matter — and it is more than okay to feel what you feel. Don’t let anyone, including yourself, convince you otherwise.

~ Daniell Koepke

Photo : Poppy Leigh Social Media
CPTSD Foundation

04/06/2023

08/05/2023

My name is Janet Joffe. I am an Integrative Counsellor and Psychotherapist , I choose an integrative approach because it gives me the flexibility to provide you with the most effective methods and techniques that suit you giving you the best opportunity to discover your own inner resources and the results you desire. I work with adults, young people and children