Louise Reynolds Yoga and Massage Therapy

15/09/2025

07/09/2025

Today’s Reminder… from a physicist!

05/09/2025

Very excited to share a morning of slow mindful yoga and a soothing sound bath on 8th November - see details below and contact me for more info or to book a space.

01/09/2025

New course starting at the Riverside Community Centre. This will take place in the library, when it is closed to the general public.
It lasts for 7 weeks. Please do phone Lorraine on 07796 039534 if you'd like more info. This is run by CVS Teignbridge Council

03/08/2025

Drop in summer yoga sessions this Friday and next. An opportunity to the try the classes without commiting to a block. Email or message me to book your space or find out more about the mat or chair classes. 🧘‍♀️

15/05/2025

After a few weeks at Mandala Yoga Ashram finding space inside and out, it’s time to return to yoga classes! This block we will be focusing on developing and exploring our sense of awareness. Classes are back on next week, 20th & 23rd May, then commencing for the summer block 4th & 6th June. Looking forward to sharing with you.

13/04/2025

I once found myself in a small Himalayan town on a trip that was only supposed to last…

04/04/2025

Thought this relevant to our theme for this block ###

You find resistance in the "shoulds," and in the shame you feel about wherever it is that you are.
In the guilt you feel about stepping toward what actually feels right for you.

You find it in the tension you hold in your body, in feeling small, and in the resentment you have toward others doing the thing you wish you could.

These are some of the clues that lead us to the place where we're feeling stuck.
To the place we need to soften and meet with acceptance.
Where we need to examine and question a story.

When you accept where you are,
when you can feel whatever it is you need to feel,
then you can start approaching the existing story with curiosity & begin to shift the tension.
You can feel the feelings, and....then space opens up.
And you free yourself up to move forward.

But to do this you have to begin to develop a relationship with yourself.
To soften your judgment.
To develop a different pattern.
To become more skilled at noticing what’s happening within you.
At any moment you can begin this practice.

And if you'd like some help, the Self Awareness Workshop begins April 22.

Become familiar with & observe your patterns, practice non-judgment, feel into your body, and meet yourself with safety, curiosity, and compassion. Small group lead by me.

https://theeqschool.co/self-awareness-sign-up

30/03/2025

There is one space left on the upcoming April yoga workshop. Come and enjoy an afternoon of yoga practices including meditation and relaxation. I will provide resources to practice at home (this is not complulsory!) whilst I am on retreat until the end of May. The intention is to experience a range of practices to aid feelings of being grounded, energised, calm and expansive. Do message me to find out more: louisereynoldsyoga@outlook.com or 0780642552.

13/03/2025

Just a reminder that there is a workshop on Saturday afternoon 12th April. There are still some spaces. We will focus on yoga which could be practiced at home - morning and evening practices (energising and grounding), alternate nostril breathing and a meditation. We will also practice a long yoga Nidra relaxation. I can record the meditation and relaxation practices and share them with you as well as diagrams of the physical practices. Of course, you can come along and simply enjoy the afternoon without worrying about a home practice!