17/01/2026
🔨 If your weekend DIY job becomes a health SOS, we've got you covered! Knowing how to access the right care at the right time helps us help you. Here’s how to make the right choice:
🤒 Self-care
For minor issues like coughs, colds, sore throats, or mild flu symptoms—rest, keep warm, stay hydrated, and try over-the-counter remedies.
💊 Pharmacy
Pharmacists can help with a wide range of minor illnesses such as colds, flu, and tummy bugs—and give expert advice without an appointment.
Find your nearest pharmacy via https://buff.ly/r1r7IMF
👩⚕️ GP or NHS 111
If you have a new or worsening health concern, or symptoms that aren’t improving, contact your GP practice or call NHS 111 (online or by phone) for support and guidance.
⏳ Urgent care
For urgent but non-life-threatening issues—like sprains, minor burns, cuts, something which needs stitching, or persistent infections—visit an urgent treatment centre or minor injuries unit. Book an appointment via https://buff.ly/o920NP0
🚑 Emergency
In life-threatening emergencies, go to your nearest Emergency Department or call 999 immediately.