Hollie's Therapies

08/01/2026

02/12/2025

This week is Grief Awareness Week, and a chance to recognise how any type of loss can affect our wellbeing.

There’s no right or wrong way to feel — grief affects everyone differently.

If you're finding things difficult, there’s support that can help.

➡️ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

26/09/2025

🌸 Spotlight on Women's Health: Hope for PCOS 🌸

PCOS affects 1 in 10 womenand people assigned female at birth—about 3.5 million in the UK, causing symptoms like irregular periods and mental health challenges. In partnership with Dr Carol Percy and Verity, we co-developed Hope for PCOS. Initially funded by our social enterprise, with additional support from a grant from the Waterloo Foundation, Hope for PCOS has reached over 700 people to date, with over 80 places on a course often filling within 48 hours.

We are working to expand the programme in future years, conduct further research, and prioritise tailored content to reach underserved communities. For instance, South Asian women are four times more likely to develop PCOS, so we’re planning to adapt the content to better support them. The high demand shows a real need for this support, and we are exploring options for delivering Hope for PCOS at scale as part of usual care. 💪✨

Find out more here - https://bit.ly/4innI5r

17/09/2025

15/09/2025

Check out our upcoming Hope Programme dates! 📅 Choose the right one for you and book now ➡️ https://bit.ly/46izAj5 ✨ Together, let's and . Remember, you are on your journey of self-management.✌

04/09/2025

Such true words in this.

28/08/2025

🧠 Living with MS? Our next Hope Programme starts this September!

Join others who truly understand what you're going through. The Hope Programme for people living with Multiple Sclerosis starts 24 September 2025 — and it’s completely free.

💻 Online | 6 weeks | Flexible
📍 For anyone living with MS in the UK
💬 Build confidence, reduce stress, and feel more in control

Don't wait — let this September be the start of something hopeful 💙
🔗 Sign up here: https://bit.ly/45ti11M

08/08/2025

A useful reminder 😇

15/07/2025

Have you taken part in our State of Caring survey?

Last year’s findings were featured on national TV, BBC Radio, and in local and national press, amplifying carers' experiences across the UK.

This is your opportunity to influence the decisions that affect carers every day. Whether it’s finances, employment, or access to services, your voice has real power.

Make your voice heard https://www.surveymonkey.com/r/QNBXYHJ?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_nsuij5kjoi