Rainbow's End Therapies

25/07/2025

HOW TO DO SHADOW WORK

1) Identify Triggers – pay attention to situations people or emotions that trigger strong reactions with in you. These triggers can point to hidden aspects of your shadow that have gone un-observed or denied.

2) Journaling and reflection – Write down your thoughts and feelings about these triggers. Explore the emotions, memories and beliefs that may arise.

3) Explore your projections – Recognise how you might be projecting your own shadow onto others. Examine the traits you dislike in others and consider if they exist in you.

4) Practise self-compassion – Be kind and accepting to yourself as you explore your shadow. Avoid judgement and shame and focus on understanding and integrating these parts of yourself.

5) Seek guidance – Shadow/inner work can be challenging. Consider working with a therapist, councillor, or spiritual guide who is experienced in this work.

6) Integrate your shadow – The ultimate goal of inner shadow work is to integrate these hidden aspects into your conscious self. This means accepting them as part of you, rather than trying to supress or deny them.

Shadow inner work is a journey, not a destination. It is an ongoing process of self-discovery and growth, which can lead to profound personal transformation.

If you would like to explore your shadow side more and gain more understanding on issues you may have in your life, then message me through this page or email at ; rainbowsendtherapies@yahoo.co.uk

23/07/2025

HOW SHADOW WORK CAN HELP YOU !! 🙏
HEALING EMOYIONAL WOUNDS _
Shadow work can help us to process and release any repressed emotions leading to emotional healing and a sense of wholeness.
IMPROVES RELATIONSHIPS -
By understanding our own projections that we push onto others, we can improve communications, which help to reduce conflicts, and build stronger more authentic connections.
ENHANCE CREATIVITY & SPIRITUALITY -
When we stop supressing parts of ourselves, we free up our energy for the potential to be more creative and gain spiritual growth.
BREAK NEGATIVE PATTERNS -
Shadow work helps us to identify, and break self sabotaging patterns which stem from our unconscious.

22/07/2025

WHY DO SHADOW WORK?

Shadow work is a powerful tool for personal and spiritual growth. By bringing the shadow aspect of ourselves in to conscious awareness, we can;
Gain self awareness - by understanding the hidden parts of ourselves, which allows for a deeper understanding and acceptance.

21/07/2025

WHAT IS THE SHADOW?

The Shadow is a concept from Jungian psychology, and represents the parts of ourselves which we hide from the world and sometimes even from our self.
These parts of ourselves can include, thoughts, desires and behaviours that we consider unacceptable, shameful and undesirable and can include things like anger, jealousy, fear or even aspects of ourselves that we see as weak or selfish.

20/07/2025

WHAT IS SHADOW WORK??

Shadow work is a practice that is focused on exploring and integrating the hidden, often unconscious aspects of the self, known as the 'Shadow'.
This inner work involves acknowledging and accepting parts of our self's that we may have disowned, supressed, deemed as negative or even denied.
The goal is to achieve a better understanding and awareness of ourselves, so allowing our emotional healing and spiritual growth to take place.

13/07/2025

Just a reminder of how breathing properly can help not just to calm your anxieties down, it is also a great exercise if you suffer from any form of breathing difficulties.

When you hear the term Diaphragmatic breathing you may be wondering what exactly is it?In easy terms it is the natural breathing of newborn babies and sleepi...

08/07/2025

My new range of Aromatherapy Pulse point blends, are now available on my website.

https://rainbowsendtherapies.co.uk/product-category/pulse-point-aromatherapy-blends/

04/07/2025

Rainbow's End Therapies is a concept that epitomizes holistic healing and wellness, focusing on integrating diverse therapeutic practices to cater to the mind, body, and spirit. Drawing inspiration from the symbolism of a rainbow—hope, promise, and transformation—this approach combines traditional and alternative therapies to address individual needs. Techniques might include a mix of counselling, massage therapy, aromatherapy, and energy healing, all working in harmony to foster emotional, physical, and spiritual well-being. The goal is to create a nurturing environment where individuals can embark on a transformative journey, leading them to a metaphorical "pot of gold" at the end of their healing process, which is a balanced and fulfilled life.

03/07/2025

Do you have issues with breathing, due to blocked sinuses, heavy colds or allergies? By working the points on and around the face we encourage the drainage of the sinuses into the Lymphatic system. In this video I show you how you can do it for yourself. 🙏

02/07/2025

My Next event will be on the 30th August , at Buckland Community centre, Newton Abbot. This is a new venue for wellness events, so please share

18/06/2025

My next event will be on the 28th June at : Newton Abbot race Course from 10am - 4pm

06/05/2024