Rainbow's End Therapies

18/03/2026

16/03/2026

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16/03/2026

Dates for your diary on up and coming events I will be attending;

Saturday 23rd May ;The Holistic wellness fair, Riverside Community centre, Bovey Tracey. TQ13 9 AW

Saturday 6th June, The Holistic Wellness Fair at; The Courtenay Centre, Newton Abbot TQ12 2QA

Saturday 27th June: The Newton Abbot Wellbeing Show, at Newton Abbot Racecourse;

Saturday 1st August; The Holistic Wellness fair; At The courtenay, Teignmouth TQ14 8AY

Saturday 24th October; The Holistic Wellness Fair; At The Courtenay Centre , Newton Abbot TQ12 2QA

12/03/2026

Just one more day until The The Holistic Wellness Fair
Saturday 14th March
The Courtenay Centre, Newton Abbot
10am - 4pm
Lots of stalls, therapists and readers, so why not come along and soak up some of the wonderful energy this event creates. 💖

Pre bookings available,

09/03/2026

This coming Saturday 14th March
10am - 4pm
The Holistic Wellness Fair
The Courtney Centre, Newton Abbot

06/03/2026

04/03/2026

Managing Triggers

Understanding and identifying your triggers, is important for emotional regulation and mental health. Keeping a trigger journal can help you to track your emotional responses to various situations, allowing you to develop strategies to manage or to avoid those triggers effectively.

Recognising your triggers can also help with therapeutic approaches, by helping you to work through unresolved issues related to past traumas.

Triggers play a significant role in your emotional and psychological responses, often serving as reminders of past experiences. By understanding and managing your triggers can help to improve your emotional well-being and coping strategies.

03/03/2026

03/03/2026

What are triggers.?

Triggers are events or situations which provoke an emotional reaction or certain behaviours. They often relate to past experiences or traumas. They can also range in severity from person to person.

Triggers can be from the environment, interpersonal, sensory or even cognitive.

Emotional triggers: these are situations that trigger emotions such as anger, sadness or anxiety. For example a smell may trigger a past trauma which leads to a raise in anxiety.

Phycological trigger; these triggers can lead to a person reverting to feelings or thoughts of past traumas. These can manifest as knee jerk reactions to current events which remind them of past distressing times.

Behavioural triggers: These triggers can lead to behaviours such as; impulsive actions or compulsive responses, often as a way to cope with emotional distress caused by the trigger.

Environmental Triggers: A loud noise may trigger anxiety in someone who has experienced trauma related to violence or accidents.

Interpersonal Triggers: A partner raising their voice during an argument may evoke feelings of fear or anger, reminiscent of childhood experiences.

Sensory Triggers: Certain smells or sounds can evoke strong memories and emotional responses, such as nostalgia or discomfort.

02/03/2026

HOW TO DO SHADOW WORK

1) Identify Triggers – pay attention to situations people or emotions that trigger strong reactions with in you. These triggers can point to hidden aspects of your shadow that have gone un-observed or denied.

2) Journaling and reflection – Write down your thoughts and feelings about these triggers. Explore the emotions, memories and beliefs that may arise.

3) Explore your projections – Recognise how you might be projecting your own shadow onto others. Examine the traits you dislike in others and consider if they exist in you.

4) Practise self-compassion – Be kind and accepting to yourself as you explore your shadow. Avoid judgement and shame and focus on understanding and integrating these parts of yourself.

5) Seek guidance – Shadow/inner work can be challenging. Consider working with a therapist, councillor, or spiritual guide who is experienced in this work.

6) Integrate your shadow – The ultimate goal of inner shadow work is to integrate these hidden aspects into your conscious self. This means accepting them as part of you, rather than trying to supress or deny them.

Shadow inner work is a journey, not a destination. It is an ongoing process of self-discovery and growth, which can lead to profound personal transformation.

If you would like to explore your shadow side more and gain more understanding on issues you may have in your life, then message me through this page or email at ; rainbowsendtherapies@yahoo.co.uk

22/02/2026

To listen to the full meditation click the link below;
https://youtu.be/A7I2ZmobIKk