Wholesome Health Chiropractic & Well-being Centre

27/10/2025

Did you know your head weighs around 5–6kg – about the same as a bowling ball? 🎳
When your posture is good, your spine supports that weight with ease.
But tilt your head forward just a few inches, and the strain on your neck can double or even triple! 😬
No wonder poor posture can lead to neck pain, tension, and headaches.

✨ Chiropractic care can help you realign, rebalance, and feel lighter – literally!

27/10/2025

There’s only one appointment left of this special offer! (Tuesday 28th - tomorrow). Book online or call us on 01364 654661!

🌿 Back Care Awareness Week Special Offer! 🌿

This week is all about looking after your back — and what better way to show it some love than with a deeply soothing Hot Stone Massage? 💆‍♀️✨

Hot stone massage uses smooth, heated basalt stones to melt away tension, ease muscle tightness and improve circulation. The gentle warmth helps muscles relax more deeply than with a regular massage, making it especially beneficial for:
💫 Relieving back and neck tension
💫 Reducing stress and promoting relaxation
💫 Supporting better movement and posture

To celebrate Back Care Awareness Week, we’re offering £10 OFF a Hot Stone Massage when booked and used during October! 🍂

Give your back a little extra care — it works hard for you every day.

📞 To book, call us on 01364 654661 or book online below!

📍 Ashburton, Devon. TQ13 7QJ

https://wholesomelifechiropractic.co.uk/hot-stone-massage/

Quote: £10 OFF

Ts & Cs: One per person. Must be booked and used by 31st October 2025.

16/10/2025

🌍 It’s World Spine Day!

Your spine isn’t just a stack of bones — it’s the guardian of your nervous system, helping your whole body function at its best.

Gentle chiropractic adjustments keep your spine moving well, your body communicating clearly, and your health thriving from the inside out.

💚 Because prevention is the best form of care.

14/10/2025

✨ It’s Back Care Awareness Week! ✨
This year’s theme is Stand, Stretch, Stride - all about keeping your spine strong, mobile, and supported through everyday movement 🌿

Keep an eye on our Instagram this week for tips, tricks, and hints on all things spine health - from posture and stretching to simple ways to care for your back daily 🙌

07/10/2025

🌿 Back Care Awareness Week Special Offer! 🌿

This week is all about looking after your back — and what better way to show it some love than with a deeply soothing Hot Stone Massage? 💆‍♀️✨

Hot stone massage uses smooth, heated basalt stones to melt away tension, ease muscle tightness and improve circulation. The gentle warmth helps muscles relax more deeply than with a regular massage, making it especially beneficial for:
💫 Relieving back and neck tension
💫 Reducing stress and promoting relaxation
💫 Supporting better movement and posture

To celebrate Back Care Awareness Week, we’re offering £10 OFF a Hot Stone Massage when booked and used during October! 🍂

Give your back a little extra care — it works hard for you every day.

📞 To book, call us on 01364 654661 or book online below!

📍 Ashburton, Devon. TQ13 7QJ

https://wholesomelifechiropractic.co.uk/hot-stone-massage/

Quote: £10 OFF

Ts & Cs: One per person. Must be booked and used by 31st October 2025.

07/10/2025

🌿 Back Care Awareness Week 🌿
This week is all about looking after one of the most important parts of your body — your back!

Did you know…
💡 Around 80% of people will experience back pain at some point in their lives.
💡 Poor posture, stress, long hours sitting, or even how you sleep can all contribute to discomfort.
💡 Keeping your spine healthy supports your whole body — from movement and balance to your overall wellbeing.

At Wholesome Health Chiropractic & Well-being Centre, we focus on helping your body function at its best.
👐 Chiropractic care helps to restore movement, alignment and nerve flow — reducing tension, improving posture and supporting long-term spinal health.
💆 Massage therapy complements this beautifully by easing muscle tightness, improving circulation, and helping your body unwind and heal.

Back care isn’t just about fixing pain — it’s about preventing it, maintaining mobility and feeling your best every day.

✨ Take this week as a reminder to check in with your back — it does a lot for you! ✨
If you’d like some personalised advice or a spinal check, we’re here to help.

06/10/2025

Freya is moving to Canada! 🤩 🌍 - (Don’t worry she’s still with us for a few more weeks yet!)

If you’re one of Freya’s clients - your care will continue seamlessly with Steph. We will be walking you through the handover process in coming posts.

Here’s a message from Freya💫

“As most of you know I will be leaving Wholesome Health soon, as I am heading off to start an exciting new adventure in Canada!

My last day will be Friday 7th November.

It has been such a privilege getting to know you all and supporting you on your health journeys. I am so grateful for the trust you have placed in me and for all the conversations, laughs and progress we’ve shared…it has truly been a highlight of my time here.

Once I leave you will be looked after by Steph, the wonderful owner of Wholesome Health. Steph has mentored me throughout my time at the clinic, so we practice very similarly and I know you will be in the very best of hands with her care and expertise.

If you would like to pop in for an adjustment and say goodbye before I go, I’d love to see you in the clinic before the 7th November.

With lots of gratitude and excitement for what’s ahead

Freya x”

02/10/2025

Welcome to our October Newsletter! - https://mailchi.mp/c080c3ee26cf/template-5850868

15/09/2025

Our massage therapists work wonders!… 💫

‘Booked 60 minute massage due to significant shoulder pain. Magda was absolutely brilliant and has made a massive difference to lessen the pain and increase my mobility after one session. Highly recommended.’

Thanks for sharing Mike. We hope your shoulder continues to improve!

17/07/2025

One of our clients, Fae, shares her feedback on a neck and shoulder issue she’d been suffering with.

We’re so happy to hear your feedback and that you’re experiencing such amazing results with chiropractic.

Thanks for taking the time to write, Fae!