Gemma Whitbread Personal Trainer

Gemma Whitbread Personal Trainer Gemma Whitbread is a fully qualified level 3 personal trainer offering 1:1 sessions, nutrition plans, group exercise and sports massage

This page is designed to give information on all things fitness and nutrition. To let people know of the services that I offer in and around the local area. Qualified ETM group fitness/Gym Instructor/Chair based exercise for older adults/Kids fitness and Kids Zumba,
Zumba basic, advanced and step level 3, circuits, Level 3 personal trainer and a Diploma in Diet & Nutrition, Boxercise instructor, gp exercise referral and pre and post natal instructor

30/11/2025

***Please Note.....Christmas break dates***
Last sessions 16th &17th Dec
Resume Thurs 8th January 2026

👍Get your consultation booked! This will help secure you a space if you decide to join in 2026.
30/11/2025

👍Get your consultation booked!
This will help secure you a space if you decide to join in 2026.

27/11/2025

Another lady flying with just over a 3kg loss bfat down over 4% and muscle mass up about 4% in the last 3 weeks. Amazing.

25/11/2025

One of my new ladies is flying...4 weeks in
And 5.5lb and 4 inches down alongside BMI and body fat % with an increase in muscle.

Exactly where we want to be but also because she has been consistant with her tracking had the odd night out here and there with compensating by reducing kcals daily on the lead upto, making healthier choices and or adding in more exercise and it shows in her results.

Great start before Christmas! Well bloody done woman!

21/11/2025

2 new ladies have recently joined and are doing really well.

I have a past client returning before Christmas and I have another lovely new lady starting next week. Cant wait to see their journeys.

Lots of enquiries coming in atm with Christmas and new year looming so please if you are thinking about joining message and get your consultation booked in and hopefully secure your new year slot. Xgx

01/11/2025

Sorry guys it's been a while.
This year has been particularly eventful.
But just wanted to celebrate all my lovely clients and welcome 2 new ladies to the team this week.

As Christmas starts looming, now is the time to start thinking about those new year goals but you don't have to wait till then.

I will be opening up a few more slots for the new year so if you don't want to be on a waiting list, now is the time to start the ball rolling so you're ready to commit in the new year.

Pm for more info if you'd like to get started before new year and or to reserve a place for 2026.

03/07/2025

What a busy week of progressions.

Shirley up a kg on 3 different exercises this week whoa this woman is as strong as an ox tho im still to convince her of her awesomness.
killed off hariet with AMRAPS and core TABATAs and this women is flying. All body stats coming down nicely.
Sam is learning to push through the comfort zone and is also progressing reps and or weight where needed..

My fortnightly family are enjoying their sessions so much they are now moving to weekly and are making huge progress in terms of Confidence and ex*****on and the boys are a dream, smashing out everything I throw at them and still keen for more.

Keep up the good work everyone. Xgx

30/06/2025

3 good solid weeks from my mum n daughter sesh. Huge improvements and progressions. Awesome work out put ladies. X

13/05/2025

Always a fun sesh with Shirley. 1 leg pistol squats n balance work today for the giggles n sound effects

13/05/2025

Hitting shoulders for weak areas today fo C even core work had shoulder stability in it. Smashed.
A nice tricep/bicep comeback for laura after her hols.

12/05/2025

All my gals bringing their A game today!
Fantastic work from all with the last session seeing some new exercises and Almost killing her off but she got through it! Awesome day.

Looking forward to another full bk2bk day tomorrow.

22/04/2025

Rower circuits and triceps for Sam today working to overload...good work after the Easter break

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