Gemma Whitbread Personal Trainer

Gemma Whitbread Personal Trainer Gemma Whitbread is a fully qualified level 3 personal trainer offering 1:1 sessions, nutrition plans, group exercise and sports massage

This page is designed to give information on all things fitness and nutrition. To let people know of the services that I offer in and around the local area. Qualified ETM group fitness/Gym Instructor/Chair based exercise for older adults/Kids fitness and Kids Zumba,
Zumba basic, advanced and step level 3, circuits, Level 3 personal trainer and a Diploma in Diet & Nutrition, Boxercise instructor, gp exercise referral and pre and post natal instructor

03/07/2025

What a busy week of progressions.

Shirley up a kg on 3 different exercises this week whoa this woman is as strong as an ox tho im still to convince her of her awesomness.
killed off hariet with AMRAPS and core TABATAs and this women is flying. All body stats coming down nicely.
Sam is learning to push through the comfort zone and is also progressing reps and or weight where needed..

My fortnightly family are enjoying their sessions so much they are now moving to weekly and are making huge progress in terms of Confidence and ex*****on and the boys are a dream, smashing out everything I throw at them and still keen for more.

Keep up the good work everyone. Xgx

30/06/2025

3 good solid weeks from my mum n daughter sesh. Huge improvements and progressions. Awesome work out put ladies. X

13/05/2025

Always a fun sesh with Shirley. 1 leg pistol squats n balance work today for the giggles n sound effects

13/05/2025

Hitting shoulders for weak areas today fo C even core work had shoulder stability in it. Smashed.
A nice tricep/bicep comeback for laura after her hols.

12/05/2025

All my gals bringing their A game today!
Fantastic work from all with the last session seeing some new exercises and Almost killing her off but she got through it! Awesome day.

Looking forward to another full bk2bk day tomorrow.

22/04/2025

Rower circuits and triceps for Sam today working to overload...good work after the Easter break

07/04/2025

Good shoulder sesh for C today with a shift in weight, bmi, body fat coming down with inches lost and muscle mass up. Great stuff.

07/04/2025

Laura had an oblique superset today a couple challenging exercises but pushed through and executed well.

07/04/2025

Julia working hard with weight progressions and reps today doing a couple of exercises we've not done for a while.

07/04/2025

Good work from.mum.n daughter today with good progressions and measurements gone down for both. Brilliant.

07/04/2025

Awesome 1st session to start the day.
When bubba comes along to join mum with her session and takes their 1st 4 steps. Omgaaad so cute!
Well done mum working through your session today. Good work! Xgx

31/03/2025

Carla smashing her sessions.

She can already do a good 20 full push ups but with assistance today she managed 46 and 36 flipping good allowing her to try out different hand placements.
Also good as we supersetted 2 back and two chest exercises so she was hitting fatigue well before failure but pushed through.
Awesome 👌 will be checking stats next week and can't wait to see her progress. Xgx

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