Prime Recovery

18/11/2025

21/10/2025

🎉 1 YEAR of Prime Recovery!

Huge thank you to everyone who’s supported me — from clients to the team 🙌

Here’s to another year of helping you move better, recover faster, and feel stronger 💪💚

28/09/2025

🚨 Heads Up! Clinic Closure Alert! 🚨

I will be taking a couple of days off in November to work with the All Blacks rugby team! 🏉✨

During this time, the clinic will be closed for a couple of days.

Feel free to DM me if you have any questions, and thank you for your understanding and support 🫶🏼

04/09/2025

I’ve officially passed my MSc in Physiotherapy! 🎓✨ Just waiting for my HCPC pin to land, which means I’ll be able to see patients who want to claim through private medical insurance instead of paying out of pocket. Super excited to get going with this next chapter! 💙

01/09/2025

🚨 Free 20min massages for competitors at Winners 2000 Hyrox Sim event this weekend 🚨

Other special offers will be available too that day!

18/08/2025

🚨 Announcement 🚨

Prime Recovery is back open! Between now and end of August appointments will be available from 8am (Mon-Fri)!

This now means I will be taking on more clients and for those who may have messaged over the last 2 weeks I will contact you regarding appointments. Unfortunately assessments whilst on placements had to take priority!

Thank you all for the patience and support whilst I have been reducing the clinic on a limited service, it has been a challenge but cannot wait to get back!

22/06/2025

🚨 Just a reminder that from tomorrow a reduced service will be in place for 8 weeks! 🚨

Evening and Saturday appointments are still available for assessments, treatments and rehabilitation! Thank you for all the kind messages over the last week 🫶🏼 Cx

🚨 Appointment Availability Update 🚨

From 23rd June for 8 weeks I will be completing my final placement at Derriford hospital so I can graduate in early September! This means that appointments will only be available from 5:30pm (Mon-Fri), Saturdays will remain unaffected.

If my placement schedule changes I will keep everyone posted on social media! Some patients are affected by this and you’ll receive an email shortly to rearrange the appointment scheduled!

Thank you to everyone who has supported me and understand the temporary changes 🫶🏼

16/06/2025

🚨 Appointment Availability Update 🚨

From 23rd June for 8 weeks I will be completing my final placement at Derriford hospital so I can graduate in early September! This means that appointments will only be available from 5:30pm (Mon-Fri), Saturdays will remain unaffected.

If my placement schedule changes I will keep everyone posted on social media! Some patients are affected by this and you’ll receive an email shortly to rearrange the appointment scheduled!

Thank you to everyone who has supported me and understand the temporary changes 🫶🏼

11/06/2025

What a crazy and best 2 years it’s been! So many things I gave up for this dream to become a reality!

Everyone on the course has been fab and will truly be friends! Many memories made with all the love and support from friends and family!

Can’t wait to share the exciting plans I have for September and onwards 🥰

The academia side is done, just 8 weeks in Major Trauma to go! 💪🏼👩🏼‍🎓

25/04/2025

👩🏼‍💻 We have launched our website!

Lots of information about what the clinic is about, what treatments are on offer, and an online booking system!

06/04/2025

🏅 Congratulations, Half Marathon and Marathon Finishers! 🏅

You did it – crossed the finish line and pushed your limits! Now it’s time to treat your body with the recovery it deserves. 🏃‍♂️💪

Sports massage is the perfect way to ease those sore muscles, reduce tension, and speed up recovery after a long race. Whether it’s tight legs, aching joints, or just a need to unwind, our expert therapist are here to help you feel your best!

✨ Book your post-marathon sports massage today and get back to feeling strong and ready for the next challenge! ✨

📅 DM to reserve your spot!