23/12/2025
🌟Do you work in an office?
🌟Spend alot of time driving?
🌟Or sit alot throughout the day?
WE CAN HELP!
Our postures can be affected even when we aren't doing any exercise.
Sitting for prolonged periods of time can create an area of tension in our mid back & around the shoulders.
The muscles tense up & shorten, causing pain, inflammation & can even give your back a "hump" like appearance.
This lovely lady sits at a desk 3 days a week, all day!
She has been suffering with back pain for a while & thought the worse.
But a 30 min massage has helped stretch those muscles out, increase blood flow & relax those muscles.
🙂↕️🙂↕️🙂↕️
We will be doing a couple more sessions & bring in stretching to her everyday routine.