09/07/2024
W O R K S H O P 🍋
The baby is here. You've gone through pregnancy, birth, you're possibly breastfeeding and you're definitely knackered and slightly (or hugely) shell-shocked. This leaves you craving sugar, caffeine and anything you can possibly grab with one hand (the toddlers left over fishfingers anyone!?) to get you through the day. Sound familiar?
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We've all been there. It's survival mode and so so often as a mother, our needs get overlooked. However, pregnancy is extremely nutrient demanding and so the period post birth is incredibly important for healing and restoring our body back to life.
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At I am holding a series of workshops with the first one focusing on the new mother. In a supportive, relaxed and nurturing environment we will have a chat about easy to implement ways in which we can nourish ourselves in these first few months post partum. I certainly will not be suggesting you eliminate chocolate or the mid-morning brownie you've come to rely on to get through until lunch, however I can suggest ways in which you can ADD to your diet and lifestyle that may help you get through this period.
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For more information, DM me now or comment 'nourish' below ❤️
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