The Body Box - Fitness & Nutrition

The Body Box - Fitness & Nutrition Personal trainer, online coach & Registered Nutritionist (ANutr). With a private studio in Newton Abbot, Devon. Get in touch for a free consultation.

With more than 10 years industry experience and two degrees under my belt, I have worked with a diverse clientele, including those seeking injury rehabilitation, weight loss or strength improvements, to women wishing for a healthy pregnancy. My main goal is to help you upgrade your fitness, nutrition and overall health, all whilst enjoying the process and developing healthy, sustainable habits to last a lifetime.
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What excites me most is helping busy individuals like you achieve their health and fitness goals. I also understand that not everybody feels comfortable in a gym environment. My private space creates the perfect environment for us to focus on you and your goals. If you'd rather a virtual experience, I also offer online coaching, where you can benefit from the same level of service, from the comfort of your own home. And if it's qualified, trusted nutrition guidance you're after, as a Registered Nutritionist (ANutr) I am confident I have the knowledge and the skills to help you. Be it weight management, disordered eating, food intolerances, sports performance or family / pre or post natal nutrition.

Did you know 🥦🥦🥦
04/09/2025

Did you know 🥦🥦🥦

Always! Stop waiting for the ‘right time’Or the ‘switch to flip’Or to feel ready You’ll feel ready when you’re 3 weeks i...
03/09/2025

Always!

Stop waiting for the ‘right time’
Or the ‘switch to flip’
Or to feel ready

You’ll feel ready when you’re 3 weeks in, feeling better, more positive and realise the true benefits

If you’re not doing these, why not!Stop messing with curls and raises if you’re not focusing on compounds first. These a...
02/09/2025

If you’re not doing these, why not!

Stop messing with curls and raises if you’re not focusing on compounds first.

These are my top 4 for getting the most bang for your buck.

Not sure how to execute them? Ask your gym PT to help! 💪🏽

Might as well! 💪🏽💪🏽
01/09/2025

Might as well! 💪🏽💪🏽

Need a healthy quick snack you can prep ahead and keep in the fridge ready?Try these! 🍳🥚
31/08/2025

Need a healthy quick snack you can prep ahead and keep in the fridge ready?

Try these! 🍳🥚

White potatoes, sweet potatoes… neither is better than the other But they do provide different nutrients Try swapping so...
30/08/2025

White potatoes, sweet potatoes… neither is better than the other

But they do provide different nutrients

Try swapping some of your white potatoes to sweet for a variation in vitamins! 🍠🍠🍠

We’re moving out of summer 😔 and that means germ season is coming Start prepping that immune system now!These are some o...
29/08/2025

We’re moving out of summer 😔 and that means germ season is coming

Start prepping that immune system now!

These are some of the best immune boosters 💪🏽 get them in weekly to help fight those winter germs

Honestly? How ever many times per week you can sustainIgnore everybody else’s schedule If you can’t manage 4 x per week,...
28/08/2025

Honestly? How ever many times per week you can sustain

Ignore everybody else’s schedule

If you can’t manage 4 x per week, why are we aiming for that?

What can you fit in?
That’s how many times per week you should be going!

💪🏽💭💭
27/08/2025

💪🏽💭💭

Need a quick lil session you can do from home? Here ya go! Try this one 🌶️🌶️🌶️
26/08/2025

Need a quick lil session you can do from home?

Here ya go! Try this one 🌶️🌶️🌶️

Read itIf you’re having a bad day,Read it again! Stick at it for the long term and change will come 💪🏽
25/08/2025

Read it

If you’re having a bad day,

Read it again!

Stick at it for the long term and change will come 💪🏽

Want a healthier sweet treat to snack on? Try this banana bread! Good one for the kids too! 🍌🍫
24/08/2025

Want a healthier sweet treat to snack on?

Try this banana bread! Good one for the kids too!

🍌🍫

Address

Newton Abbot
TQ12

Website

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