The Body Box - Fitness & Nutrition

The Body Box - Fitness & Nutrition Personal trainer, online coach & Registered Nutritionist (ANutr). With a private studio in Newton Abbot, Devon. Get in touch for a free consultation.

With more than 10 years industry experience and two degrees under my belt, I have worked with a diverse clientele, including those seeking injury rehabilitation, weight loss or strength improvements, to women wishing for a healthy pregnancy. My main goal is to help you upgrade your fitness, nutrition and overall health, all whilst enjoying the process and developing healthy, sustainable habits to last a lifetime.
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What excites me most is helping busy individuals like you achieve their health and fitness goals. I also understand that not everybody feels comfortable in a gym environment. My private space creates the perfect environment for us to focus on you and your goals. If you'd rather a virtual experience, I also offer online coaching, where you can benefit from the same level of service, from the comfort of your own home. And if it's qualified, trusted nutrition guidance you're after, as a Registered Nutritionist (ANutr) I am confident I have the knowledge and the skills to help you. Be it weight management, disordered eating, food intolerances, sports performance or family / pre or post natal nutrition.

Top tips to reduce hidden calories you won’t even realise are there! Going into the new year with better habits will hel...
17/12/2025

Top tips to reduce hidden calories you won’t even realise are there!

Going into the new year with better habits will help you 💪🏽

Sweet tooth? Try these! Especially in the run up to Christmas where temptation is everywhere!! 😍
16/12/2025

Sweet tooth? Try these! Especially in the run up to Christmas where temptation is everywhere!! 😍

🤭🤭🤭
15/12/2025

🤭🤭🤭

Just saying. So many people hyper fixate on scale weight! Why?!?! There’s far more important ways to measure your progre...
12/12/2025

Just saying. So many people hyper fixate on scale weight! Why?!?! There’s far more important ways to measure your progress and health!

So many myths. But these are the biggest! Do you have any myths you want busting?? 🤭
11/12/2025

So many myths.

But these are the biggest!

Do you have any myths you want busting?? 🤭

Do you eat sauerkraut? Perhaps try adding some this week for the many many benefits! 🤤😍
10/12/2025

Do you eat sauerkraut?

Perhaps try adding some this week for the many many benefits! 🤤😍

If you’ve been doing the same thing over and over with no result… it’s time to change something!
09/12/2025

If you’ve been doing the same thing over and over with no result… it’s time to change something!

Just saying. How do you treat yours?💪🏽
08/12/2025

Just saying. How do you treat yours?💪🏽

Coffee has many benefits! So crack on with your morning mug. The only caveat should be ‘hydrate before you caffeinate’ t...
05/12/2025

Coffee has many benefits! So crack on with your morning mug.

The only caveat should be ‘hydrate before you caffeinate’ to avoid dehydration! ☕️☕️

Did you know? 🧐
04/12/2025

Did you know? 🧐

Myth busting time!
03/12/2025

Myth busting time!

Need to spice up your cooking? Try these!No meal should be bland boring and flavourless! Even when you’re ‘dieting’ - by...
02/12/2025

Need to spice up your cooking?

Try these!

No meal should be bland boring and flavourless! Even when you’re ‘dieting’ - by adding spice and flavour, you’re far more likely to enjoy your food and stick with eating well!

Address

Newton Abbot
TQ12

Website

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