The Body Box - Fitness & Nutrition

The Body Box - Fitness & Nutrition Personal trainer, online coach & Registered Nutritionist (ANutr). With a private studio in Newton Abbot, Devon. Get in touch for a free consultation.

With more than 10 years industry experience and two degrees under my belt, I have worked with a diverse clientele, including those seeking injury rehabilitation, weight loss or strength improvements, to women wishing for a healthy pregnancy. My main goal is to help you upgrade your fitness, nutrition and overall health, all whilst enjoying the process and developing healthy, sustainable habits to

last a lifetime.
​
What excites me most is helping busy individuals like you achieve their health and fitness goals. I also understand that not everybody feels comfortable in a gym environment. My private space creates the perfect environment for us to focus on you and your goals. If you'd rather a virtual experience, I also offer online coaching, where you can benefit from the same level of service, from the comfort of your own home. And if it's qualified, trusted nutrition guidance you're after, as a Registered Nutritionist (ANutr) I am confident I have the knowledge and the skills to help you. Be it weight management, disordered eating, food intolerances, sports performance or family / pre or post natal nutrition.

Think you’re getting enough fibre? Think again.Most people in the UK aren’t even hitting half of the recommended 30g a d...
05/05/2026

Think you’re getting enough fibre? Think again.

Most people in the UK aren’t even hitting half of the recommended 30g a day.

This is an example day hitting nearly 45g of fibre, while still being balanced, filling, and high in protein.

Need to boost your intake? Here’s some tips:
👉🏼Swap white carbs for wholegrain versions
👉🏼Add beans or lentils to meals wherever you can
👉🏼Snack on fruit, nuts, or seeds
👉🏼Throw an extra portion of veg onto your plate (or into smoothies)
👉🏼Don’t forget high-fibre staples like oats and chia seeds

Small changes = big difference!

03/05/2026

Progress is messy, uneven and often unpredictable.

When people start a fitness journey, they tend to imagine a clean, upward path. You eat well, train consistently and results steadily follow, right? In reality, it looks more like a windy road.

You might have weeks where everything clicks. Your workouts feel strong, energy is high and you see visible progress. Then suddenly, you hit a plateau, get sick, lose motivation, or life simply gets in the way.

That doesn’t mean you’re failing. It means you’re human.

Physical health is influenced by dozens of factors: sleep, stress, hormones, work, relationships, even the weather. So your performance and results naturally fluctuate.

You might gain strength but not lose weight. You might feel mentally better before you look different. Sometimes progress is happening beneath the surface long before it shows externally.

The key is zooming out. If you only judge your journey day by day, it feels chaotic. But over months or years, that jagged path often trends upward. Consistency doesn’t mean perfection; it means returning to your habits after the dips.

💪🏽🙏🏼

26/04/2026

Crying😂😭 sorry about the swearing, my clients are really rude xoxo

The 6 Week SHIFT 💥💥
Not just a shred. Not just a fitness class. A SHIFT in how you train, think, and approach your healt...
15/03/2026

The 6 Week SHIFT 💥💥

Not just a shred. Not just a fitness class.
A SHIFT in how you train, think, and approach your health and fitness.

The next 6 week block starts on Monday 20th April and is about doing things properly.
No extremes. No quick fixes. No burning yourself into the ground.

This SHIFT is about:
* building strength properly
* learning how to progress
* learning how to support your training properly with the right nutrition
* Knowing how to push hard without burning out

✔️ Hard, fun, high-energy group sessions (once per week)
✔️ App access, training programme and BIG progression
✔️Recipe pack, habit & nutrition tracking

Alongside a weekly group session, everyone on SHIFT follows a structured training plan through my coaching app, so progress happens all week, not just in one class!

SHIFT isn’t a crash diet, intense bootcamp or daily exhaustion.
SHIFT is for people who want to keep progressing, not start over every few months.

It’s structured training, education, consistency and a foundation you can build on year after year. Whether you’re a newbie or a SHIFT stan.

📆 Starts 20th April
💰 £60pp
🏋️ group class every Thursday 8pm
📍 classes at Paradise Fitness, Seale Hayne
🎯 All abilities welcome!
💬 DM “SHIFT” for full details

15/03/2026

6 weeks✅
No messing about. No crazy extremes. �But some amazing results had and a kick up the butt everyone needed 💪🏽
& despite a few middle fingers being thrown in this video - they all enjoyed it really 😉

The last Shift block absolutely delivered and the next one is about to start 💥

If you’re ready to train hard, get stronger and see what you’re capable of…join the next 6 Week Shift.

The next 6-week block focuses on building strength properly, learning how progression works, how to support training with nutrition, and how to push hard without burning out.

Train together once per week in a coached group session, with a structured training plan on the app to follow alongside it.

If you’ve felt stuck, plateaued, or unsure how to progress, this is for you.

📆 6 week block starts Monday 20th April�💪 Group class every Thursday 8pm�📲 Full app support included

Message me SHIFT to join 🤪💪🏽💥

07/03/2026

Movement is therapy 😌🧘🏼

For me, it isn’t about burning calories or chasing a smaller body. It’s about clearing my head, getting outside, moving my body and feeling alive.

Some days I run.
Some days I lift weights (and get jumped on by my dogs)
Some days I get outside for a walk.
Some days I do all 3.

We spend so much time being told exercise should make us thinner. But what if we shifted the focus?

Move for your mind.
Move for the fresh air.
Move for the energy.
Move because your body can.

The irony is that when you stop obsessing over shrinking yourself and start focusing on living, moving and feeling good, everything else tends to fall into place.

Movement isn’t punishment for something you ate. It’s therapy. Go treat yourself to some! 🏃🏽‍♀️🏋🏼‍♀️🧘🏼🏊🏽

💪🏽12 Week Online Coaching Challenge 💪🏽📆 Starting 2nd March!❓Are you struggling to stay consistent and need a kick up the...
17/02/2026

💪🏽12 Week Online Coaching Challenge 💪🏽

📆 Starting 2nd March!

❓Are you struggling to stay consistent and need a kick up the butt before summer? ☀️

‼️This isn’t a quick fix or extreme plan!

🤩My 12 week challenge is designed to help you:
- Train with structure
- Eat with confidence
- Build habits that actually stick

👉🏼What you get:
- A 12 week training plan
- Personalised nutrion targets
- A recipe pack with over 75 tasty balanced recipes
- Food logging via app
- Habit tracking and accountability
- App based coaching and support

🤩No guesswork. Just a clear plan and support every step of the way!

🤷🏼‍♀️Who is it for?
This is for you, if you’re struggling with consistency, extremes and need structure, accountability and guidance!

💪🏽Outcome?
Stronger. Leaner. More confident. Sustainable results. No quick fixes!

👉🏼DM me ‘12 weeks’ if you want more info! 📲🤩

18/01/2026

Therapy looks different for everyone.

For me, it’s movement I enjoy, good food that actually fuels me, time outside and walks with my dogs.

As a PT, I see daily how powerful these basics are! Not just for physical health, but for mood, energy, resilience, and long-term consistency.

No extremes. Just habits that stack up.

13/01/2026

This studio has seen it all over the last 4 years. Early starts, hard sessions, big wins, and plenty of progress along the way!

Going into the new year, I knew it was time for a refresh so it was time for some new kit, a freshened-up space and even more thought put into the overall experience. It may be small, but it’s mighty💪🏽

My goal has always been simple: to give my clients the best possible environment to train hard, feel confident and enjoy every session. - even the brutal ones 😜 So excited for 2026!

THE 6 WEEK SHIFT.All of your questions answered!THE DETAILS:📆 Starts 2nd February💰 Just £60pp!�🏋️ Classes Thursdays 8pm�...
13/01/2026

THE 6 WEEK SHIFT.

All of your questions answered!

THE DETAILS:
📆 Starts 2nd February
💰 Just £60pp!�🏋️ Classes Thursdays 8pm�📍 Paradise Fitness, Seale Hayne�🎯 All levels welcome
💬 DM “SHIFT” to secure your place 💪🏽💥

11/01/2026

2025 was a rough year for me. Movement, training and nutrition weren’t always top priority, and honestly that’s just life.

The one thing that kept me sane? Getting outside. I may have dogs and therefore have no choice, but the truth is being outdoors has a way of calming your nervous system and lowering stress like nothing else.

So however your 2026 has started, get outside more. Rain, cold, dark… it doesn’t matter. Go anyway. Set yourself a goal to get outside every single day, even if it’s just for 10 minutes. You’ll feel ten times better for it, and when you feel better, those goals suddenly feel a lot more achievable 😉 #2026

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Newton Abbot
TQ12

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