The Body Box - Fitness & Nutrition

The Body Box - Fitness & Nutrition Personal trainer, online coach & Registered Nutritionist (ANutr). With a private studio in Newton Abbot, Devon. Get in touch for a free consultation.

With more than 10 years industry experience and two degrees under my belt, I have worked with a diverse clientele, including those seeking injury rehabilitation, weight loss or strength improvements, to women wishing for a healthy pregnancy. My main goal is to help you upgrade your fitness, nutrition and overall health, all whilst enjoying the process and developing healthy, sustainable habits to

last a lifetime.
​
What excites me most is helping busy individuals like you achieve their health and fitness goals. I also understand that not everybody feels comfortable in a gym environment. My private space creates the perfect environment for us to focus on you and your goals. If you'd rather a virtual experience, I also offer online coaching, where you can benefit from the same level of service, from the comfort of your own home. And if it's qualified, trusted nutrition guidance you're after, as a Registered Nutritionist (ANutr) I am confident I have the knowledge and the skills to help you. Be it weight management, disordered eating, food intolerances, sports performance or family / pre or post natal nutrition.

Omega-3 fatty acids are essential nutrients, primarily known for their heart health benefits, but they also play a vital...
25/07/2025

Omega-3 fatty acids are essential nutrients, primarily known for their heart health benefits, but they also play a vital role in brain and eye health, and can help reduce inflammation.

They are good fats that your body cannot produce on its own, so you need to get them from your diet. Here are my top sources 🐟🐠

I’m not saying you should go veggie, but we could all do with eating more plants for our health A little less red meat ...
24/07/2025

I’m not saying you should go veggie, but we could all do with eating more plants for our health

A little less red meat wouldn’t hurt either 🥩

But people seem to struggle to know how to plate a meal without the meat chunk…. So here’s my top ways to eat less meat

To start with, go easy.

🥦Start with a Meatless Monday: Dedicate one day a week to a meat-free meal or even a full day of eating.

🥦Go one meal at a time: Gradually reduce meat in your meals, perhaps starting with breakfast or lunch.

✨Top meat replacements to bulk up your meals:

Beans & legumes
Tofu & tempeh
Meat alternatives (vegan mince, sausages etc)
Fruit & veg
Grains

✨And my top ways to modify your meals….

🥩Instead of relying on meat as the main component, use smaller portions and bulk up dishes with vegetables, beans, or other plant-based proteins

🌶️ Use spices, herbs, and sauces to add flavor to your plant-based meals, making them more satisfying

🧑‍🍳 Don't be afraid to experiment with new recipes and cuisines that feature plant-based meals

You don’t need a label. Don't feel pressured to completely eliminate meat when eating out or at social gatherings

But my top tip, is to explore! TikTok, recipe books, google…. There’s some delicious meals out there!

🤔💭
23/07/2025

🤔💭

Do you take rest days? 😴
22/07/2025

Do you take rest days? 😴

Please stop putting off your health because you struggle to find a balance You can eat a burger and go to the gym in the...
21/07/2025

Please stop putting off your health because you struggle to find a balance

You can eat a burger and go to the gym in the same week

You do not have to write yourself off and start again Monday if you had a chocolate bar

You can eat well 80% of the time and have a few treats thrown in

Balance is key. Your health isn’t a game, so stop risking it because your balance is off

Rarely do I tell anyone to avoid any foods. However, these…. These can go in the bin. If there’s anything I absolutely a...
19/07/2025

Rarely do I tell anyone to avoid any foods. However, these…. These can go in the bin.

If there’s anything I absolutely avoid and never touch, it’s these.

Horrific for your gut, zero nutrition and generally provide nothing but inflammation 👎🏼

🍍🍍🍍🍍
18/07/2025

🍍🍍🍍🍍

Struggling with your gut? Try these! As well as reducing overly processed foods.
17/07/2025

Struggling with your gut? Try these!

As well as reducing overly processed foods.

Put down the 3kg dbs. Stop focusing on bicep curls and sit ups. Stop with the 1200 calories per day 🙈And focus on the co...
16/07/2025

Put down the 3kg dbs.

Stop focusing on bicep curls and sit ups.

Stop with the 1200 calories per day 🙈

And focus on the core principles of muscle ⬆️, fat ⬇️

Not too bad when you put it like that is it? 🤔
15/07/2025

Not too bad when you put it like that is it? 🤔

🔑🔑🔑
14/07/2025

🔑🔑🔑

I eat a lot of vegetarian meals. But I also eat chicken. Don’t you hate that everything has to be labelled now? Am I a v...
13/07/2025

I eat a lot of vegetarian meals. But I also eat chicken. Don’t you hate that everything has to be labelled now?

Am I a vegetarian? Nope. But I can enjoy plenty of veggie meals each week.

The most important thing is health and nutrition. If your plate is nutritious, who cares what’s on it.

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Newton Abbot

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