Greta Massage and Yoga

16/01/2023

15/01/2023

11/01/2023

10/01/2023

With just 1 week to go until Brew Monday, we need your help with a very important mission! Every year we see lots of talk around Blue Monday, and we’re fed up with it because we know it isn’t real, there’s no science to back it up and it feeds into unhelpful stereotypes about mental health.

So we’re asking everyone to bin off Blue Monday celebrate Brew Monday with us instead!

Join in on 16 January by reaching out for a cuppa and a catch-up with the people you care about and share your photo on social. Flood the Facebook feed with brews and not blues! 📷☕

07/01/2023

Amazing knowledgeable historical development in foot-work ( Reflexology) is considering the beautiful alternative of medicine. Pressure applied to reflex zones on the foot “ communicates “ with corresponding parts of the body via the nervous system. The foot is a conduit to spirituality and general wellness 👣

07/01/2023

Tadasana on Acupressure mat - what amazing benefits you’ll get practicing it : natural pain relief, lowers blood pressure,aids with sports injuries, muscle relaxation,increases energy levels, improves mental health,improves headaches,better digestion,enhances yoga and meditation, improves sleep and much more

07/01/2023

SAT CHIT ANANDA✨🙏💖❤️💖✨Start your day with Love ✨💖💖💖✨

05/01/2023

It’s inherent connection between enveloping the body in oil( sneha )and enveloping it in love( sukshma ).This works through channels in the body and penetrates deep layers of tissue ( dhatus ) ✨🙏✨Massaging with oil supports the body, mind and spirit.Excellent abhyanga oil for Vata with ashwagandha, for Pitta-with shatavari, for Kapha-with calamus, rosemary

04/01/2023

In Ayurveda the practice of self- massage Abhyanga ( Ayurvedic massage with oil ) is recommended daily. When it comes to choosing the right oil, it’s important to look at doshas: Vata, Pitta and Kapha