Greta Massage and Yoga

16/01/2023

15/01/2023

11/01/2023

10/01/2023

With just 1 week to go until Brew Monday, we need your help with a very important mission! Every year we see lots of talk around Blue Monday, and we’re fed up with it because we know it isn’t real, there’s no science to back it up and it feeds into unhelpful stereotypes about mental health.

So we’re asking everyone to bin off Blue Monday celebrate Brew Monday with us instead!

Join in on 16 January by reaching out for a cuppa and a catch-up with the people you care about and share your photo on social. Flood the Facebook feed with brews and not blues! 📷☕

07/01/2023

Amazing knowledgeable historical development in foot-work ( Reflexology) is considering the beautiful alternative of medicine. Pressure applied to reflex zones on the foot “ communicates “ with corresponding parts of the body via the nervous system. The foot is a conduit to spirituality and general wellness 👣

07/01/2023

Tadasana on Acupressure mat - what amazing benefits you’ll get practicing it : natural pain relief, lowers blood pressure,aids with sports injuries, muscle relaxation,increases energy levels, improves mental health,improves headaches,better digestion,enhances yoga and meditation, improves sleep and much more

07/01/2023

SAT CHIT ANANDA✨🙏💖❤️💖✨Start your day with Love ✨💖💖💖✨

05/01/2023

It’s inherent connection between enveloping the body in oil( sneha )and enveloping it in love( sukshma ).This works through channels in the body and penetrates deep layers of tissue ( dhatus ) ✨🙏✨Massaging with oil supports the body, mind and spirit.Excellent abhyanga oil for Vata with ashwagandha, for Pitta-with shatavari, for Kapha-with calamus, rosemary

04/01/2023

In Ayurveda the practice of self- massage Abhyanga ( Ayurvedic massage with oil ) is recommended daily. When it comes to choosing the right oil, it’s important to look at doshas: Vata, Pitta and Kapha

21/12/2022

Let’s talk about Mindfulness Meditation during a Massage💆🏻‍♀️🧘🏻‍♀️🧘🏻

Mindfulness is a mental, physical and emotional state of being where one simply remains focused on the present moment. It’s a way to free yourself from outside thoughts, emotions and simply exist in the experience of “now”, providing your tired high-speed, thought processing, brain a glorious and restorative break that can last a surprising amount of time.
You may have heard of Mindfulness meditation and its profound positive effects on mental health and wellbeing, there’s a simple way to integrate its concepts and power into your next massage.
To practice mindfulness during a massage, keep your mind focused on your massage therapist’s touch. It can act as a wonderful focal point that helps keep your mind in the present moment.
Experience fully the feeling of your tired, achy muscles as they’re worked on by your experienced massage therapist.

Pro tip:
When your therapist encounters a painful area, don’t try to distract yourself away from the experience. Instead, take a few deep, calming breaths and imagine that you’re breathing directly into the painful spot.
As you breathe out, imagine the pain being dissipated and pushed out of your body with each breath. You’ll be amazed at how quickly you can teach your body to “let go” of the tension and pain.
As you first attempt to focus only on “now” and disengage your brain, you’ll undoubtedly encounter a barrage of thoughts, ideas, internal dialogue and more that try to drag you away.

20/12/2022

Such a wonderful knowledgeable information makes more beneficial progress during a massage 💆🏻‍♀️ ✨Simple things bring a lightness in our body and mind 🌸🫶🏻🌸

Let’s talk about Mindfulness Meditation during a Massage💆🏻‍♀️🧘🏻‍♀️🧘🏻

Mindfulness is a mental, physical and emotional state of being where one simply remains focused on the present moment. It’s a way to free yourself from outside thoughts, emotions and simply exist in the experience of “now”, providing your tired high-speed, thought processing, brain a glorious and restorative break that can last a surprising amount of time.
You may have heard of Mindfulness meditation and its profound positive effects on mental health and wellbeing, there’s a simple way to integrate its concepts and power into your next massage.
To practice mindfulness during a massage, keep your mind focused on your massage therapist’s touch. It can act as a wonderful focal point that helps keep your mind in the present moment.
Experience fully the feeling of your tired, achy muscles as they’re worked on by your experienced massage therapist.

Pro tip:
When your therapist encounters a painful area, don’t try to distract yourself away from the experience. Instead, take a few deep, calming breaths and imagine that you’re breathing directly into the painful spot.
As you breathe out, imagine the pain being dissipated and pushed out of your body with each breath. You’ll be amazed at how quickly you can teach your body to “let go” of the tension and pain.
As you first attempt to focus only on “now” and disengage your brain, you’ll undoubtedly encounter a barrage of thoughts, ideas, internal dialogue and more that try to drag you away.

26/04/2022