1:1 Diet with Michelle

1:1 Diet with Michelle 1:1 Diet Consultant that offers 1-2-1 consultations in person or virtually

Have a goal in mind? Let me tell you how I can help you achieve your goals and offer dedicated support to help you lose ...
04/04/2024

Have a goal in mind? Let me tell you how I can help you achieve your goals and offer dedicated support to help you lose that weight for good!


Have you tried this delicious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍👨‍🍳 You'll need:Chocolate & Orang...
03/04/2024

Have you tried this delicious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 You'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want to know what other yummy hacks you can have on The 1:1 Diet? Drop me a message today!

Now's the time to put yourself first. Our convenient, calorie-counted meals are great value for money, but choosing The ...
02/04/2024

Now's the time to put yourself first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more.

With The 1:1 Diet you'll get…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

To reach your weight loss goals choose:✅ The one-to-one support you need to succeed ✅ Delicious nutritious meals✅ A besp...
01/04/2024

To reach your weight loss goals choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to find out more about The 1:1 Diet, get in touch with me today!

Me + you = a perfect partnership! It's not just about losing weight for the short-term, it's about creating a sustainabl...
31/03/2024

Me + you = a perfect partnership!
It's not just about losing weight for the short-term, it's about creating a sustainable way of eating that fits with your lifestyle. That's why I personalise the Plan to work around you - even after you've reached your target!


30/03/2024

Get inspired and set goals with incredible Life Coach Seb from The Helpful Space, who has shown it's vital to make yourself a top priority✨

If you want to talk, want extra support or have any questions that I can help with, get in touch!

On The 1:1 Diet you'll get access to more than 35 delicious, nutritionally balanced products to choose from. Tuck into h...
29/03/2024

On The 1:1 Diet you'll get access to more than 35 delicious, nutritionally balanced products to choose from.
Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. All calorie-controlled, all packed with the nutrients you need and all full of flavour.

Find out how I can help you get started!

Want chocolate on Plan? It's easy! 🍫 Drop me a message to find out more.
28/03/2024

Want chocolate on Plan? It's easy! 🍫

Drop me a message to find out more.

We all need support from time to time, and I'm here to help you stay on Plan and keep you inspired and motivated through...
27/03/2024

We all need support from time to time, and I'm here to help you stay on Plan and keep you inspired and motivated throughout your journey.

Message me today.

26/03/2024

The 1:1 Diet's expert nutritionist, Mark, talks about the nutritional advantages of being on Plan and how we can take new steps each day to live a happy and healthy life! 🌟

If you have any questions about The 1:1 Diet and are looking to get started drop me a message to find out how I can help you!

25/03/2024

A Plan with a wide range of flavours and products? Yes please! 🤩💖

Find out more about The 1:1 Diet today.

Have a goal in mind? Perhaps it's trying on new clothes, keeping up with the kids or feeling the best version of yoursel...
24/03/2024

Have a goal in mind? Perhaps it's trying on new clothes, keeping up with the kids or feeling the best version of yourself. With my one-to-one support we can do it! Ask me how.

23/03/2024

Want to feel like a superstar slimmer winner? 🤩

I am here to help! I will offer the support you need to lose weight at a pace that suits you, no matter how long it takes. Consider me a diet buddy, a coach, your personal cheerleader, bringer of tasty food and one-to-one knowledge!

Now's the time to CHOOSE you, so message me today.

Wonder how you'll keep those new habits going? With my one-to-one support I will help you stay on track and will always ...
22/03/2024

Wonder how you'll keep those new habits going?
With my one-to-one support I will help you stay on track and will always be there for you!


21/03/2024

The cost of The 1:1 Diet includes so much more than delicious products.

As your Consultant, I'm here to get you on the right track with a Plan that's:

🏆 Medically researched and endorsed
🏆 Designed for long-term weight and health goals
🏆 Tailored to you

Ready to go? Choose me! I can help. Drop me a message today.

20/03/2024

This mouthwatering, vegetarian Pulled Jackfruit & Coleslaw Burger recipe ticks all the boxes 😍🍔

✅ Steps 3
✅ Serves 2
✅ 400kcals

Full recipe here 👉 http://wu.to/1m9ytj

If you're ready to learn more about The 1:1 Diet, drop me a message and get in touch!

💦🍋 5 Benefits of Lemon Water 🍋💦You’ve probably read one of those articles in which an impossibly gorgeous celebrity talk...
20/03/2024

💦🍋 5 Benefits of Lemon Water 🍋💦

You’ve probably read one of those articles in which an impossibly gorgeous celebrity talks about how she looks so impossibly gorgeous. We’ve read a bunch of them and noticed a common element:
🍋drinking warm lemon water every morning🍋
So we did a little digging and found out that it actually does a bunch of great things for your body.
Here, 5 benefits of lemon water. Consider us converted.

1. It jump-starts your digestive system
Drinking warm water with lemon stimulates the gastrointestinal tract, making your body better able to absorb nutrients and pass food through your system with ease. Lemons also works to relieve heartburn and bloating.
2. It could help you lose weight.
Lemons contain pectin, a fiber that supports weight loss by keeping cravings at bay. Sip on this concoction between your 1:1 Diet products!
3. It boosts your immune system.
Hello, vitamin C. Always a good thing for fighting off illness. Just keep in mind that your natural levels are prone to drop when you’re stressed, making you more likely to be sick, so it’s advisable to up your intake during particularly crazy times.
4. It improves your skin.
Vitamin C is also important for skin, as it plays an important role in collagen synthesis (which boosts skin’s elasticity) and repairs damaged cells. On top of that, warm lemon water has astringent properties, which could help to heal blemishes and even scars from past blemishes.
5. It reduces inflammation.
If you’ve ever dealt with sore joints, you might have a uric acid buildup. Warm lemon water just so happens to dissolve that.

Whilst on The 1:1 Diet we recommend you let the lemon slices naturally infuse in the hot water without squeezing the lemons into your drink 🍋

The support Babs, The 1:1 Diet Award Winner, got from her Consultant, helped her achieve her weight loss results. Not go...
19/03/2024

The support Babs, The 1:1 Diet Award Winner, got from her Consultant, helped her achieve her weight loss results. Not going it alone is one of the secrets to dieting success.

I am here with the support you need to lose weight at a pace and in a way that suits you.

📞 By phone
🏠 At home
📢 On WhatsApp
💻 On social media

Are you ready to CHOOSE YOU? Contact me today!

Address

Newton Aycliffe

Telephone

+447540537775

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