Wellbeing a New Way

21/12/2021

You can decide how you want to feel this Christmas. It may not be an easy choice and it may not always feel like you're in control, but you are! Decide how you want to be and set yourself a little mantra "today, I am going to be...". Take a, deep breathe and repeat as often as needed 🧡

10/12/2021

More details coming soon... But for now get yourself into Wellbeing a New Way group and see what's going on! 🧡

01/11/2021

These look amazing and so needed... We need to recognise that we are so much more than the physical space we occupy!

💕💕💕💕LAUNCH 💕💕💕💕

So excited to announce that my first ever deck of Body Positivity Affirmation Cards are now available!

This is something I’ve wanted to do for a long time and truth is they’ve been ready since September!

But the old pesky mind monkeys kicked in and I sat on them! Why? Because this stuff matters to me and the words are mine (mostly, there’s also some quotes from famous inspirational women in there too). I felt vulnerable. I still do! That’s why I’ve done a small initial print run! I want them to sell out! Be a huge success, because this stuff matters!

If your confidence has taken a nose dive or you know somebody who’s had a knock, these Body Positivity Affirmation Cards, beautifully boxed in a 52 card deck are a fabulous way of uplifting and inspiring, guiding and supporting.

Each card has an empathetic and empowering message to help you begin to believe that you are a unique and amazing being, regardless of your shape or size!

They are there to remind you to avoid 'comparisonitis', the false and fake world of filters and to embrace who you are, in all your 'true colours'.

Pick a card at random or choose from Gratitude, Inspiration, Self Love or Motivation. Simply allow each card to inspire and guide you.

A beautiful gift for somebody or a well deserved treat. Only £17.99! Link to purchase - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=GDC3QZNMMQZQA 💕

27/10/2021

This was a really useful workshop last year, to help change our mindset about winter.

I'm very excited to be running this again at the weekend, to coincide with the clocks changing and the nights drawing in...

We will start with a seasonal meditation, to really set the scene and hopefully highlight the best of these coming months and work through the workbook together to help create a vision for the coming winter that will keep us in balance and able to focus on the aspects you love.

The second workshop will be creating a vision board, and is optional as an added extra.

This is £10 to attend both sessions, and you will find the workbook you need over in the group (follow the button at the top of the page). Parents of current students are welcome to attend free of charge, as a thank you for your continued support 🧡

31/07/2021

So whilst I've been quiet over here, I've been busy over there and have found a way to link everything together! Whether you're looking for support for yourself or your family this is where it'll all come together.

Do you want to know why should you join my Learning a New Way's parent group?

Ok, so I've not made a huge song and dance about it, and in all honesty, small and cosy suits me just fine, but my group has been in the pipeline for months!

And as with the service I provide to my students I wanted this to be a little different. Or rather, I wanted it to actually be beneficial to parents with school age children. I know that as a busy, working mum I don't always take the best care of myself, and I know how much harder that makes 'the juggle'. So this group serves as a reminder to me too!

But, I'm also aware that many of my students (and children in general) have other issues going on; anxiety, lack of self esteem, negative mindset... And so I want to be able to show you ways to help support them with that.

It's almost a way to tie in all the bits of everything I do, and ultimately the main focus will be on wellbeing. Yours first and then your family's. (With the summer challenge running in there too, because I'm still a tutor!)

I will be accepting all requests tomorrow morning (Sunday), but please send a join request now to ensure you won't miss a thing!

04/01/2021

Please don't struggle alone.

👉 You can exercise (ie walk) outside alone with one other person not in your household.
👉 You can text/video call friends and family as much as needed.
👉 If a single adult, you can form a support bubble.
👉 You can message my page anytime.
👉 You can book a 'walk and talk' anytime.

👉 There are numerous mental health organisations that are available 24/7 (see comments).

👉 You've survived it before!
Don't worry about upskilling or learning a new language or hobby. Do what you need to do to get yourself safely through each day.

Much love to every single one of you who heard the news and, for whatever reason, your heart sunk. I'm here 💜

02/01/2021

At the start of the new year, I've a few workbooks that you might find useful!

All are available as digital download for £10.

31/10/2020

Now, more than ever we must take steps to protect our wellbeing and mental health.

I can help in two ways...

8th November, 8.30pm I am running a Winter Wellbeing workshop.

I'm also available to book 'walk and talk' sessions with. In half hourly blocks, we can walk to talk or walk for exercise...

11/10/2020

Well, it's a first for me tonight...I have a man joining in (completely voluntarily!) with my winter wellbeing workshop!

I'm looking forward to feedback.

10/10/2020

If you want to come along, it's not too late!
I will provide everything you need, and though it's via Zoom, if you don't wish to be on camera that's totally fine.

This will work with adults and teens too 💜

I think we can all appreciate that this autumn and winter may feel longer and more isolating than any we've experienced before.

Join us on Sunday 11th October for this wellbeing event that I am running as part of Mental Health Foundation's Tea and Talk campaign. I'm running this as a free event but if you'd like to make a donation to the MHF I can collect these.

You can expect a social event that will help you identify steps you can take this autumn and winter to help safeguard your mental health and wellbeing.

Full details are in the event: https://fb.me/e/2ZqbfZID9

Simply message me for more details and to receive your wellbeing pack! 💜