Fit-Niche Fitness for Body and Mind

14/08/2025

How are the school holidays going ❓ here I added more AM classes and allowed the kids to come to sessions (they are always actually allowed at AM sessions from newborn) it's fantastic seeing your little ones come and join in or if you're Josie (and baby Seb) sit in the comfiest camp and have a morning picnic and cheer us all on 😍

Well done Mamma's! Giving yourself the time on your own fitness - we all know this keeps us sane in the 6 weeks 😎

Term time family class runs on a Tuesday 5pm.

Normal classes for Adults are run on a personal training method and are drop in sessions priced at £6 each no contracts or joining fees and can be used alongside your gym memberships. From complete beginners to advanced training.

30/04/2025

NEXT CHALLENGE STARTS MAY 12th!

24/04/2025

EASTER HOLIDAYS 🥳☀️🐣
Classes with a twist - it's been an absolute pleasure having kids of all ages (10 weeks to 15 years) being a part of sessions.
The boot and PJ brekkie idea is amazing (Jocie was last in a car seat newborn watching her mummy- now Rachel Dent had all 3 in tow but her eldest Heidi joined in.
Amelia has absolutely been a delight working her socks off and staying for two classes with her mummy Charlotte and baby brother Seb (Charlotte trained with us all throughout her pregnancy till the very end)
Huge shout out to Isaac who i started PT'ing with his mum Jessica Welsh he now attends adult classes and is preparing for his GCSES his lifting strength is amazing and his fitness has excelled he smashes all workouts -his younger brother came along in the holidays with them, Eddie is only 12 but we had sweat literally pouring off him all with a huge smile on his face!!

MASSIVE CONGRATULATIONS TO EVERYONE WHO MANAGED TO TRAIN AND BALANCE FAMILY LIFE these holidays...

I absolutely LOVE WATCHING FAMILIES TRAIN TOGETHER!!

family class is every Tues 5pm and we have two family spaces atm
£4 each but capped at £12 per family of 4.

17/04/2025

17/04/2025

HALF TERM 🐣 I always allow children along but from a mum of 4 I KNOW & UNDERSTAND we need to train and sometimes it seems overwhelming and definitely not in reach! BUT i always aim to make it possible 🙌🏼
PERSONAL SHOUT-OUT to Charlotte for her dedication, with Seb just 10 weeks old she has returned back to us with her daughter Amelia who trained by her side! She was so shy when she came along but soon realised we make FITNESS FUN 💪🏼 and smiled so much throughout - i absolutely love seeing parents train with their kids and will always try and make it possible!
We have had everything from kiddies in open car boots watching mums in duvets this week to whole families joining in!!

Bring on next week ‼️
£6 a session all small group PT (£4 per child)

11/04/2025

SOUNDS SIMPLE ‼️ BUT we know it can be the hardest challenge to motivate ourselves ✅
In reality we DON'T need Motivation AT ALL ⏬
We need consistency 🤸🏼‍♀️

Well balanced, no fads, Just small efforts each week 💪🏼

Sprinkle consistency with some good food choices and you're winning 🥳

If you need help, join our small group PT sessions starting at just £6 per session 🥵😱

We also have online courses available starting at £80 in a community for 8 weeks ✌🏼

Drop a message to get involved..

25/03/2025

FANTASTIC CONSISTENT progress from Kelly 🙌🏼 whilst running a family alongside her hubby, full time work at James Cook's therapy team AND also PASSED her MASTERS in Advance Clinical Practice 🎓🏆
Kelly has been part of Fit-Niche Fitness for a few years now and comes onto a WARRIOR 8 WEEK CHALLENGE now and again.

She always is learning and wanting to get to the next level and progress, changing her diet and fitness to better her tomorrow's self.

I personally love these results as it wasn't a weight loss High but DEFINITELY a INCH LOSS HIGH 🥳💪🏼 I'm a huge believer in weighing yourself all the time should be banned, scales don't define health, success, progress or REAL RESULTS 🎯
It's how we look, perform, feel, sleep, fit into clothes and our internal health.
Kelly has absolutely nailed these results!
She looks incredible, so toned, trim and most of all healthier, stronger and fitter than she was before she started the challenge 🙌🏼

The next 8 WEEK CHALLENGE STARTS first week of MAY⏬
for more information on signing up drop us a message, you don't have to attend Fit-Niche you can do this challenge from HOME or your LOCAL GYM 😎

06/02/2025

Messages like these really explain FIT-NICHE FITNESS 🙌🏼😍
Organically grown, never had to post on forums, anything Aycliffe etc, we Just have thrived through word of mouth recommendations. People come and feel comfortable After feeling initially scared to show up, the classes never gets easier as such we just get fitter and onto the next challenge 💪🏼 but we have a better recovery and belief in ourselves ✅
CAN I THANK ALL MY MEMBERS FOR MAKING ALL OTHER MEMBERS FEEL ACKNOWLEDGED ♥️🤩🙌🏼😍
That's golden to our place, every one remembers when they first showed up feeling unsure and the fact you all still make people feel so welcome is absolutely incredible 🙌🏼

01/02/2025

We're into week 2 of the 8 week warrior lifestyle challenge
✅ Encouraging people to EAT
✅ LEARNING food is our FUEL & WHERE WE Get results
✅ FITNESS programmes
✅ INDIVIDUAL PLANS,
✅ LEARNING how to not to FAD but too have anything in moderation 🙌🏼
👇🏼
Missed OUT ON THIS ONE? - sign up for the next one.. no one ever regrets it when it's done right 💪🏼

16/01/2025

NEED TO GET RESULTS? Only one space remains and only bronze package
£120 for a new warrior
£80 for q returning warrior 🙌🏼
STARTS MONDAY

09/01/2025

Two spaces left for this challenge! Starting at just £80 for 8 weeks 121 support either online or attending own gym or my PAYG classes 💪🏼