The Moon Rooms

09/10/2025

Stillness Speaks

Take a pause. Feel the quiet between the inhale and the exhale — that’s where your soul whispers.
You don’t always need to move to be growing. 🌕

07/10/2025

🌕 Super Harvest Moon in Aries 🌕

Tonight’s Super Harvest Moon in Aries shines bold and bright — a reminder to trust your fire and act from the heart. ❤️‍🔥

Let go of hesitation.
Breathe in courage, breathe out old stories.
This moon asks us to rise, release, and begin again — with clarity, confidence, and calm. ✨

🕯️ Moon Practice:
Rest in Supta Baddha Konasana (Reclined Bound Angle Pose) to ground the Aries energy.
Let your heart open, your body soften, and your spirit glow beneath her light. 🌙💗

25/09/2025

Gratitude is more than a list on paper — it’s a shift in energy. 🍎
When we pause to give thanks, we turn the everyday into enough. Each blessing, each challenge, each shift has brought us here — and for that, we can whisper thank you. 🌾

Both science and spirit agree: gratitude changes everything. A simple daily practice can…

✨ Calm the mind and ease stress
✨ Improve sleep and lift your mood
✨ Strengthen relationships and deepen connection
✨ Help you feel grounded and present

Think of it as a quiet ritual for the heart. Each time you notice and name your blessings, you plant seeds of joy, peace, and abundance — and more always follows.

Take a moment today to write down 5 things you’re grateful for, and feel that warmth expand in your heart. 🌟”

💬 What’s one thing you’re deeply grateful for right now?

21/09/2025

🍂✨ Blessed Autumn Equinox ✨🍂

Today we meet the balance point between light and dark, day and night. The Autumn Equinox invites us to slow down, give thanks for the abundance around us, and prepare to journey inward as the nights grow longer.

🌾 This is a time to:
🍁 Release what no longer has purpose in your life,
🌙 Celebrate your harvest—what you’ve achieved, learned, or nurtured this year
🕯️ Set intentions for the months ahead, grounded and steady

Light a candle, sip something warm, and honour the turning of the wheel.

May this season bring you peace, reflection, and a heart full of gratitude.

🍎✨ How will you celebrate the equinox today?

10/09/2025

09/09/2025

REIKI🪷YOGA WORKSHOP

Sunday 2nd November 9.30-11.30am

Step into a nurturing space where yoga and Reiki come together to restore balance, open energy pathways, and invite deep healing. In this 2 hour workshop, you’ll be guided through gentle movement, grounding breathwork, and restorative postures while receiving Reiki energy. This unique blend helps quiet the mind, release stored tension, and recharge your whole being.

What to expect:
🌙 A grounding welcome circle with intention setting.
🌙 Gentle, mindful yoga flow to open the body and clear energy channels.
🌙 Restorative yoga poses infused with hands-on Reiki healing.
🌙 Deep relaxation and energetic reset during a Reiki-supported savasana.

Benefits:
• Release stress and emotional heaviness.
• Reconnect with your body and breath.
• Experience Reiki’s calming, balancing energy.
• Leave feeling grounded, open, and recharged.

Sunday 2nd November 9.30-11.30am

Booking via our website


GentleYoga