Nourished by Nature

Nourished by Nature Health coach empowering others, through workshops & consultations, to take responsibility for own he

17/08/2025

A great way to keep cool in the hot weather! 🍧☀️

15/08/2025

A fantastic alternative to pesto and a great way of using up mint and coriander! 💚🌿Here is the recipe, hope you enjoy it!Ingredients* 1 large bunch of mint, about 2 packed cups full * 1 large bunch of coriander or flat leaf parsley * 2 to 4 chillies, keep the seeds for extra heat, or remove them for a milder flavour* 4 or 5 cloves of garlic or fermented garlic* 1 teaspoon black peppercorns* 1 teaspoon seasalt or Himalyan salt* seeds of 4 or 5 cardamon pods* 1 teaspoon cumin seeds* 1 tablespoon lemon juice* 2/3 cup of olive, rapeseed, or extra virgin olive oilMethod1. Crush the seeds and black peppercorns with the salt in a pestle and mortar.2. Add the garlic, coriander & mint, to a food processor or blender with the oil, lemon juice and crushed spices.3. Blitz into a vibrant green sauce.4. Store in the fridge or freeze it in ice cube trays to add great flavour to soups, curries and dips.5. This will keep for around 2 weeks in the fridge.

11/08/2025

The previous video posted cut off half way so here’s the full one! Had a few questions about how to forage for nettle seeds so hope this helps! 🌿Happy foraging 🫶🏻

11/08/2025

The other video cut off half way, so here’s the full one! Now’s the time to gather nettle seeds which have even more benefits than the leaves, packed with minerals and polyphenols to support adrenal health! 🫶🏻So get outside and get foraging! 🌱

11/08/2025

This is one of my favourite gluten free recipes from the very cool Susan Jane White’s book Clever Batch!

No dodgy ingredients just gut healthy goodness!
It’s gluten free month over on The Wellness Hub so come and join us if you are looking for some inspiration and delicious recipes!

It’s £12 per month to join and can be cancelled anytime if it’s not a good fit for you!
The link is nourishedbynature.uk

This recipe contains eggs so obviously not suitable for vegans or those with an egg allergy!

So here is the recipe!

Ingredients
* 240g milled flaxseeds(linseeds)
* 1 1/2 teaspoons baking powder
* 3 large organic eggs
* 185mls plant milk or regular milk
* 4 tablespoons olive oil
* 2 tablespoons maple syrup or honey
* 1 tablespoon fresh rosemary leaves, chopped
* Zest and juice of 1/2 unwaxed lemon
* Flaky salt for the top
* A handful of pumpkin seeds & a sprinkling of sesame seeds for the top (optional)

Method
1. Preheat the oven to 180C.
2. Line a square brownie or cake tin, approx 25cm X 25cm, with baking paper.
3. Measure the flaxseeds & baking powder into a bowl.
4. Add the chopped rosemary
5. Whisk the plant milk, eggs, oil, maple syrup, lemon juice and zest in a jug.
6. Add the liquid to the dry ingredients and give it a good mix with a wooden spoon.
7. Pour into your lined tin, sprinkle with sea salt flakes, a few sprigs of rosemary, extra lemon zest and the pumpkin/sesame seeds.
8. Bake in the oven for 25 to 30 minutes.
9. Remove from the oven and the tin.
10. Cool on a wire rack.
11. Either cut it into 9 squares or 6 bigger rectangles, which can be sliced horizontally and filled with your favourite toppings!
12. Try houmous, goat's cheese, olive tapenade, smashed avocado, beetroot/walnut dip or just plain old organic salted butter!
13. Enjoy!

25/07/2025

Growing your own microgreens is well worth doing!No garden required, no pests to contend with, no chemicals or pesticides, just nutritious highly bioavailable greens, fresh and vibrant, to support our wee gut buddies and literally every body system! I got some top tips from Wellness Hubber Tara and I am absolutely delighted to have successfully grown my own!This is a habit I will be incorporating into my life for sure! Gardening can be a pleasure but also a complete pain as we have all the pests to contend with! This is available and accessible to everyone!I am happy to share top tips if anyone is interested!For anyone living in Perthshire, you can purchase fantastic quality microgreens from 💚If anyone wants some tips, let me know and I’ll make a video! 🫶🏻

14/07/2025

Lovely chatting with Tara of one of our newest members of The Wellness Hub 🫶🏻

If you want to join a fabulous community of like minded people who all just want to live well and love life then check the link in my bio! It's only £12 a month to take your health back into your hands 💚

13/07/2025

This is an excellent treatment for all skin types and also doubles as a hair conditioner.Packed with vitamin E, magnesium and omega 3 fatty acids to support skin and hair health. Ingredients 1/4 cup of whole flaxseeds/linseeds2 cups of water Simply soak the flaxseeds in the water overnight.Transfer to a small pot and bring to a gentle simmer. When you see white froth form, simmer for 5 minutes.Strain through a sieve while hot.Pour the gel into a glass jar and store in the fridge.Use as often as you like to cool and hydrate the skin.If using as a conditioner, apply liberally to the hair and scalp, leave in for up to 30 minutes, then shampoo out.

Last Sourdough Workshop until the autumn and what a lovely group of folks to finish with!3 Wellness Hubbers in attendanc...
29/06/2025

Last Sourdough Workshop until the autumn and what a lovely group of folks to finish with!
3 Wellness Hubbers in attendance and folks travelled from Newcastle, Chorley, Cheshire and Oban to get here!
Everyone all fired up and excited to start their sourdough journey!
We ate all the sourdough, sampled seasonal kombuchas, and learned how to make 3 different delicious sourdoughs.
Everyone went home with a wee goody bag of sourdough and some of my organic rye starter!
I’ll be back in the autumn with new dates!

Fabulous group of folks at yesterday’s sourdough workshop!All enthusiastic and excited to get going with their own sourd...
28/04/2025

Fabulous group of folks at yesterday’s sourdough workshop!
All enthusiastic and excited to get going with their own sourdough creations!
Everyone left with some of my hardy rye starter and a wee goody bag of sourdough!
And we ate lots of sourdough washed down with homemade mint kombucha!
I will be adding a couple of new dates for Sourdough Workshops in May and June before I take the summer off so watch this space and book asap if you’d like to come and learn how to make the best bread on the planet!

Address

Newton Mearns

Alerts

Be the first to know and let us send you an email when Nourished by Nature posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourished by Nature:

Share