Audrey the Yoga Witch Birthkeeper & Reflexology

25/11/2025

When I come to your home to treat you to reflexology I bring my unbelievably comfortable anti gravity chair, cosy blankets & pillows, me wee speaker for soothing tunes and my selection of nourishing for you to choose from

👣 Relaxing & calming English ‘Ladybird’ Lavender oil

👣 Feminine & floral Balance infused with geranium, frankincense, lavender & bergamot oils

👣 Energising & invigorating Zest blended with lime & mandarin oils

👣 Cooling & refreshing Teatree & Mint blended with peppermint, spearmint & tee tree oils

👣 Warming & Easing Balm infused with arnica, ginger & black pepper oils - perfect for cold winter feet, aches & pains

Your feet will feel pampered & you will feel so, so, so relaxed!

Get in touch to book a treatment in your own cosy home this winter.

23/11/2025

A wee morning of kitchen witchery making winter wellness potions

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I usually forage for elderberries but just didn’t manage to this autumn so I ordered dried organic ones instead.

Bubbled them up with cloves, cinnamon, star anise, fresh ginger, a squeeze of orange juice, golden castor sugar & organic honey. Three wee clockwise stirs to draw in the intention of health over winter - Bibbity Bibbity Boo 💫

A wee teaspoon a day to keep colds & flu at bay ! It tastes deeeelocious & my home smells like Yule 🌲

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I used the remaining ginger to blitz up some ginger shots with tumeric, black pepper & orange.

Take that germs ! Yer banished !!!

And so it is ….✨

22/11/2025

I absolutely love offering my Tenth Moon Sessions. As the name suggests they were created for those last few weeks of pregnancy which can so often be trying & stressful within our medicalised maternity system of dates & deadlines.

Tenth Moon Sessions ~

🌀Slow breathing

🌀Gentle movement

🌀 Specific positioning & rebozo for pelvic balance & encouraging baby into optimal positioning as you both prepare for birth

🌀 Guided meditation to promote a positive mindset & confidence in your incredible birthing body

🌀 Angelic Reiki to facilitate wellbeing, clarity & calm

Body ✔️ Mind ✔️ Spirit ✔️

You’ll leave feeling rested, released & relaxed so you can make the most of the last few sacred days of pregnancy, it truly is a time to cherish ❤️

Sessions are 90 minutes, cost £65.00 & held in the magical therapy space

Get in touch to book

Audrey 🌀

19/11/2025

Gorgeous new rebozo gifted to me by an even more gorgeous friend ❤️

I’m ready to get my Doula on !

15/11/2025

A perfect Saturday

💫 Taught a lovely waning moon yoga class this morning

💫 Took a magical walk in the woods with Thandi

💫 Found a tiny lichen wand

💫 A wee charity shop jaunt with my mum ❤️

💫 Finally got my copy of How to Kill a Witch .of.scotland I can’t wait to lose myself in it !!

💫 Working up the motivation to finish making the homemade pizza …..

13/11/2025

Only 1 space available in my lovely Post Partum Yoga class!!!

Thursday mornings 10-11.30

❤️ Baby Yoga

❤️ Post Partum yoga

❤️ Freshly brewed herbal tea

❤️ Space to share & support

❤️ Great company, great chat, lots of laughs !

❤️ Chocolate biscuits

Come and join our circle of mothers & babies ❤️

11/11/2025

This woman is a legend ❤️

Celebrating 32 years as ‘ the bra lady’ this week 🎉Can’t promise another 32 but here for the foreseeable future….😊Appointments available from Tuesday 11th…..Jo 😊

11/11/2025

If you are pregnant I would love to welcome you in to my Pregnancy Yoga & Birth Preparation class❤️

🌀I am an experienced, dedicated, Pregnancy Yoga teacher & Doula of 14 years

🌀I believe that yoga is a beautiful gift to yourself during pregnancy & a truly holistic approach to birth preparation.

🌀The practice of pranayama (yogic breathing practice), gentle asana (yoga postures) along which primal movement , guided relaxation & positive affirmation creates a deep connection to your body & your baby and promotes release of stress & anxiety

🌀With a focus on connecting to the energy of your chakras we make our way from the root to the crown exploring the complexities of the emotions & energies of pregnancy & birth along the way

🌀I offer weekly 90 minute, Pregnancy Yoga & Birth Preparation classes on Thursday evenings 7-8.30pm in the gorgeous studio

Audrey x

10/11/2025

What a completely wonderful weekend with and her gorgeous circle of women

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A nourishing weekend of Pilates, yoga, great chat, loads of laughter and incredible food from Claire

Thank you for including me Anya, I’m so grateful. you were missed big time !

Can’t wait for next year ……..💫

05/11/2025

A focus on Muladhara or the Root chakra in my pregnancy yoga class always leads to this conversation about routine vaginal examination examinations.

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More and more of my doula clients are now requesting that they are not offered a VE but that they may request one should it feel necessary.

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It’s so important to understand not just the physical effects of intervention through labour and birth but the emotional and energetic effects too.

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First and foremost you must feel safe in your body, you must feel safe in your birth space, you must feel safe with your care givers!

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I highly recommend recommend reading ‘The Basic Needs of a Woman in Labour’ by for a true understanding of physiological birth ❤️

Pregnancy Yoga & Birth Preparation classes every Thursday 7-8.30pm