ASthetics Medical Spa

12/01/2026

TOP 20 SKIN FOODS 🧖‍♀️

When it comes to our skin health, what we eat, plays a vital role!

Ensuring you consume enough nutrient rich foods in your diet, can massively help support your skins natural glow, repair and long term skin health.

Here are just some of the nutrients our top 20 skin foods contain which support skin health :

🥑 Healthy fats (omega 3 & omega 6)
Helps support the skin barrier, hydration & elasticity.

🥕 Beta carotene & vitamin A
Aids skin cell turnover and natural glow!

🍓 Antioxidants & polyphenols
Protects against premature ageing

🥜 Zinc
Supports healing, acne control & inflammation

🍋 Vitamin C
Essential for collagen production & firmness

🫘 Protein & amino acids
Repairs and rebuilds skin tissue

🌿 Anti inflammatory compounds
Calms redness, sensitivity & irritation

🦠 Fibre & gut supporting nutrients
Gut health = skin health

If you struggle to incorporate enough healthy foods into your diet, supplements can help ensure your skin is still getting the vital nutrients it needs!

Don’t hesitate to reach out to us for any advice or guidance! We are always happy to help.

Team AMS xx

09/01/2026

Your 2026 skincare resolutions start here! 😍

This year, it’s time to make your skin a priority. Starting with understanding what’s going on beneath the surface 🧴

A professional skin scan allows us to see what the eye can’t, from dehydration, pigmentation, sensitivity, early signs of ageing and more.

From there, we can create a personalised treatment plan tailored specifically to your skin’s needs, goals and lifestyle! 🥳

No guesswork. Just expert led advice, targeted treatments and a clear plan to help you achieve healthier, stronger, more confident skin throughout 2026 and beyond.

Book your skin scan, invest in your skin, and build results that last 🧖‍♀️

Team AMS ###

07/01/2026

✨ Now available in clinic ✨

We’re so excited to introduce Nuchido TIME+, a science led daily supplement designed to support cellular energy, repair and healthy ageing from the inside out.

TIME+ works by supporting your body’s natural energy systems, helping cells function more efficiently over time. not a quick fix, but a long term approach to wellbeing.

Speak to Nurse Aileen in clinic to see if this supplement is right for you! 👩‍⚕️

05/01/2026

✨ New Year, New You? ✨

2026 is the perfect time to prioritise your wellness, and that starts with giving your skin and body the care they truly deserve 💖

💆‍♀️ Book those facials: Regular professional treatments help refresh, repair, and rejuvenate your skin so it looks and feels its best all year round.

🧴 Invest in medical grade skincare: High quality products tailored to your skin’s needs can make a real difference in maintaining glow, reducing fine lines, and keeping your skin healthy from home.

💧 Hydrate, hydrate, hydrate: Drinking plenty of water supports your skin, digestion, and overall wellness. Your body will thank you with a natural glow.

🥗 Eat good foods: Focus on nutrient
rich meals that nourish from within, think colorful fruits and veggies, healthy fats, and lean proteins for energy and vitality.

🧘‍♀️ Prioritise self care: Whether it’s going to the gym, meditating, yoga, or just taking time to relax, nurturing your mental health is just as important as your skin routine.

💤 Get your beauty sleep: Quality sleep allows your body to repair itself, giving your skin time to refresh and leaving you looking radiant each morning.

✨ Start the year with intention, invest in your wellness, and let 2026 be your most radiant year yet!

31/12/2025

We will be seeing much more of nurse Linda in the new year 🥰

As the year comes to a close, I just want to say a heartfelt thank-you to every patient who has supported LM Aesthetics this year. Your trust in a small, nurse-led clinic means the world — wishing you a confident, healthy and happy new year. My 2026 diary will be available soon 🩷🫶🏻💉

25/12/2025

A very Merry Christmas from all of us at AMS! 😘💕

A huge thank you to all of our patients for your continued support. We can’t wait to welcome you all back to the clinic soon! 👩‍⚕️

23/12/2025

During the festive season, it’s easy for routines to slip and self care to take a back seat, and often, our skin is the first to show it 🎄

Stress, busy schedules, late nights and cold weather can all impact the skin barrier, leading to breakouts, sensitivity and dullness.

By making sure to take a moment to slow down, prioritising gentle movement, and supporting your skin with simple, nourishing care, you can help protect your glow throughout the Christmas chaos 🎁

Team AMS ###

19/12/2025

Party season is in full swing, but that doesn’t mean your skin has to suffer! 💕

With late nights, cocktails, and endless selfies, it’s easy to forget to give your skin the love it deserves. Here’s how to stay refreshed and glowing 🧖‍♀️ ⬇️

💧 Hydrate, hydrate, hydrate – alcohol and late nights can dehydrate your skin, so drink plenty of water throughout the day.

🧴 Remove your makeup – never skip this step, even if you’re tired. Clean skin is happy skin!

🌿 Support from within – supplements like vitamin C, collagen, or a good multivitamin can help your skin stay healthy and radiant.

😴 Prioritize sleep – your skin repairs itself while you rest, so try to get quality shut-eye whenever you can.

🥗 Nourish your body – fresh fruits, veggies, and healthy fats give your skin the nutrients it needs to glow naturally.

💆‍♀️ Treat yourself – a gentle face mask, a bit of extra moisturiser, or even an in clinic facial l can help keep your skin party ready.

A little extra care goes a long way, so you can enjoy every celebration with fresh, healthy skin! ✨💖

Have fun! Team AMS ###

17/12/2025

In a last minute scramble for the perfect Christmas gift? Do you know someone who needs a little self care? 🧖‍♀️

Luckily, we still have a few skincare kits in stock, availability is limited so be quick! 🧴

Gift vouchers are also available to purchase and can be set for a specific treatment or a monetary value of your choice 🎫

You will definitely be the family favourite with those gifts 😉 🎁

Team AMS ###

15/12/2025

Are you new here? 👀 Not sure what treatments we offer? Or are you a pre existing patient who is simply not sure which treatment is right for your skin? 💉

Swipe through to explore just some of the advanced treatments we offer in our clinic! All of which are designed to address a variety of skin concerns & conditions 💋

Book your consultation today and we will create a personalised plan tailored to your skin 🧖‍♀️

12/12/2025

Clinisept+ Skin is used throughout our treatments to support high standards of skin hygiene without compromising skin health 🧖‍♀️

Its clinically tested, alcohol free formula helps reduce bacteria while remaining gentle on the skin, making it suitable for sensitive and post treatment skin.

Your skin is always our priority which is why we only ever use products that are trialed, tested and most importantly, trusted and proven to work.

Team AMS ###