Mental Health Swims Loch Trool

Mental Health Swims Loch Trool Monthly Loch Trool meet ups to boost your mental wellbeing. Dips not distance, community not competition. Hi, I'm Beth (she/her).

Come along and paddle, swim, dip or just enjoy the view! Everyone welcome, this is a safe space to enjoy friendly company and time in nature. I started swimming outdoors during the Covid pandemic and found there was nothing quite like it for soothing my anxiety. Being completely immersed in nature calms my mind and I always, always feel better after a dip. I am incredibly lucky to have Loch Trool on my doorstep; it is tranquil and beautiful whatever the weather. Swimming here has helped my mental health so much. I want to help others find the same benefits, so decided to start hosting Mental Health Swims. When I'm not swimming, I'm running our two holiday cottages and studying for a maths degree with the OU.

Good morning!! The sky is looking a little stormy and there's some rain forecast later, so come prepared for all weather...
07/09/2025

Good morning!! The sky is looking a little stormy and there's some rain forecast later, so come prepared for all weathers for our swim! Looking forward to seeing you soon! Caldons car park, 9.55 - see you there! 😍

If you've booked for tomorrow's swim you should have received an email with all the information and location - if you ha...
06/09/2025

If you've booked for tomorrow's swim you should have received an email with all the information and location - if you haven't, ping me a message!

Look forward to seeing you tomorrow :-)

Tomorrow!!Still a couple of places left. Link in bio to book. Weather looks good!!
06/09/2025

Tomorrow!!

Still a couple of places left. Link in bio to book. Weather looks good!!

Wondering whether to come along to the swim on Sunday 7th? Here's some photos from last year to encourage you! look how...
29/08/2025

Wondering whether to come along to the swim on Sunday 7th? Here's some photos from last year to encourage you! look how much fun we had!

I'm keeping my fingers crossed for good weather this year as well!

Dips not distance, no pressure, it's just about getting out in nature and enjoying a fun morning 😍

Book here: https://tinyurl.com/glentroolmhs

I'm delighted to once again be providing a Mental Health Swim in association with Glentrool Forest Festival !Join me for...
22/08/2025

I'm delighted to once again be providing a Mental Health Swim in association with Glentrool Forest Festival !

Join me for a wild swim, dip or paddle (no pressure! it's all about enjoying nature and company whatever way you choose) in Loch Trool on Sunday 7th September during the festival.

FREE but booking essential: https://tinyurl.com/glentroolmhs

Apologies for the radio silence here! I've pressed pause on our swims as everyone (including me!) is busy and away a lot...
29/07/2025

Apologies for the radio silence here! I've pressed pause on our swims as everyone (including me!) is busy and away a lot over the summer but we will be restarting in the autumn so stay tuned 😍

In the meantime here's some of the amazing swim spots I've been enjoying so far this summer - can anyone recognise where they are? 😁

No swim in May I'm afraid as I am super busy revising for my maths exam! But one coming up in June :-) link in bio to bo...
04/05/2025

No swim in May I'm afraid as I am super busy revising for my maths exam! But one coming up in June :-) link in bio to book. Water should be positively balmy by then! 🤣

No swim in May I'm afraid as I am super busy revising for my maths exam! But one coming up in June :-) link in comments ...
03/05/2025

No swim in May I'm afraid as I am super busy revising for my maths exam! But one coming up in June :-) link in comments to book. Water should be positively balmy by then! 🤣

Next dip coming up on Sunday!! Please book if you are planning to come so I know how much cake to bring 😁🍰Weather foreca...
17/04/2025

Next dip coming up on Sunday!! Please book if you are planning to come so I know how much cake to bring 😁🍰

Weather forecast is looking good and the water is warming up so it should be lovely 😍

Link in comments to book. Look forward to seeing you there!

Come and enjoy this beautiful view with me on Sunday!Link to book in bio 💕💕💕
19/03/2025

Come and enjoy this beautiful view with me on Sunday!

Link to book in bio 💕💕💕

Our next dip is coming up on Sunday! The weather forecast is looking good, and cake will be provided - what's not to lik...
17/03/2025

Our next dip is coming up on Sunday! The weather forecast is looking good, and cake will be provided - what's not to like!

Link in comments to book 😍 can't wait to see you there.

Apologies for the radio silence! January has been not a great month so I've been hibernating a bit and totally forgot to...
05/02/2025

Apologies for the radio silence! January has been not a great month so I've been hibernating a bit and totally forgot to update this page 🙈

I've decided to restart our monthly swims from March and have sorted dates for the next four dips, so pop the dates in your diaries! Hopefully the water should be starting to feel a little warmer by March (we will have just passed the equinox and days will be longer than the nights again, yay!) and by June it should be positively balmy 🤣

Link to book is in bio. Look forward to seeing you!

Beth xx

Address

Loch Trool
Newton Stewart
DG86SY

Website

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