Mindful Living Yoga

Mindful Living Yoga I use yoga philosophy to create conversations about mental health today 🙏

MSc psychology | IYN y

My mission:

To create a safe & honest community of healthy, empowered individuals who know & feel confident in their own minds & bodies. My vision:

We as a community, can use the lessons from yoga philosophy to understand our own mental health, and create positive changes both in our own lives, and the lives of future generations.

Yin & Yoga Nidra Date -
24/08/2024

Yin & Yoga Nidra Date -

I’m currently sat on the sofa post busy day in Manchester for Pride, with Henry sat next to me playing with a stack of buttons because apparently 30 minutes of dozing in the carrier at midday was enough sleep for him! 🤣

You can't be everyone's cup of tea -
02/08/2024

You can't be everyone's cup of tea -

It’s taken me a long while to learn that but I can finally say this is a lesson I think I’ve figured out. It may come and go, but right now, it’s firmly in my brain.

https://mailchi.mp/fc6f5be12a71/trust-confidence
21/02/2024

https://mailchi.mp/fc6f5be12a71/trust-confidence

Firstly, thank you to everyone who joined in yin & yoga nidra on Sunday evening. The next one is on March 24th, 6:30 - 8 pm. On Saturday and this week (I’ve covered a few classes at David Lloyd this week), we’ve been focusing on Manipura chakra (the solar plexus, yellow colour). And I realised h...

Personal stuff -
09/02/2024

Personal stuff -

I was looking for the old phone number for the studio yesterday, as I still have a few loose ends which need tying up from closing down the studio, almost exactly a year ago (February 12th to be exact - if anyone was at Kirsten’s beautiful restorative class to say goodbye*). Anyway, I came across ...

IT'S BEEN A WHILE -
12/01/2024

IT'S BEEN A WHILE -

I started working a “day job” back at the end of September, and it’s been tricky to figure the balance of work, life, yoga and beyond. In fact, I’ve not been doing a very good job of it in all honesty. That’s my intention for 2024: to find more balance (spoiler alert, this is what we’ll ...

CHRISTMAS YIN SPACES - https://mailchi.mp/cda9cc044cde/christmas-yin-spacesEarly bird offer ends tomorrow!
30/10/2023

CHRISTMAS YIN SPACES - https://mailchi.mp/cda9cc044cde/christmas-yin-spaces

Early bird offer ends tomorrow!

Dropping into your inbox this rainy Monday to let you know that there are a few extra spaces available for Christmas yin PLUS a venue change!

A little piece of YIN -
10/10/2023

A little piece of YIN -

There’s something so magical about this time of year, I think! The way the air is cool and crisp, but still bright, still hopeful. We can drink hot chocolate, wrap up warm and yet still feel the sun on our face: true apricity. So, I thought I’d open your inbox with this photo of Henry & I at the...

Why I've never thought about losing baby weight -
13/09/2023

Why I've never thought about losing baby weight -

one where it’s really easy to become out of touch with reality - out of touch with nature and the natural world around us. Almost forgetting that we are to, part of the circle of life. And this is why I’m not thinking about losing the weight I gained during pregnancy. I’m comfortably sitting a...

When things throw us off balance -
07/09/2023

When things throw us off balance -

Hi, ! Well, that’s a first week back teaching yoga done for me. What a beautiful week it has been! The energy created in our classes has been gorgeous, and it reminds me why I love yoga and teaching yoga so much.

The place of in-between -
27/08/2023

The place of in-between -

Those who know me know that I try to live yoga. I also don’t think it’s possible to truly live yoga all of the time: that’s why historically, people would take themselves away from society, and become cave dwellers: here they would live yoga.

Yoga from September! -
24/07/2023

Yoga from September! -

Time moves so quickly doesn’t it! Henry is 6.5 months old now and I’m starting to plan getting some classes out there. I was planning to write to you sporadically throughout my maternity leave, but I’m sure you either know well or can imagine, how difficult it is to put a baby down and type on...

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Newton-le-Willows
WA12

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+447956377963

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