KM Emotional Wellbeing

25/08/2023

We all know that exam results can sometimes bring unexpected twists. Remember, your worth is not defined by a piece of paper. 💪📚

If you're feeling a bit down about your results, here are a few things to keep in mind:

❤️‍🩹Embrace Your Emotions: It's okay to feel disappointed or upset. Give yourself permission to acknowledge your feelings and process them.

❤️‍🩹Shift Your Perspective: Exams are just one part of the journey. They don't reflect your entire potential or who you are as a person.

❤️‍🩹Self-Compassion: Treat yourself with kindness. Imagine what you'd say to a friend in this situation and say those same words to yourself.

❤️‍🩹Set Realistic Expectations: Don't compare yourself to others. Everyone's path is unique, and setbacks can lead to amazing comebacks.

❤️‍🩹Focus on Growth: Use this as a learning experience. Identify areas where you can improve, and turn it into motivation for the next challenge.

❤️‍🩹Reach Out: If you need someone to talk to, don't hesitate to reach out. Sharing your thoughts can lighten the emotional load and make a difference.

❤️‍🩹Celebrate Small Wins: Recognize and celebrate your achievements, no matter how small they seem. Each step forward counts!

Remember, your self-esteem is built on the foundation of your inner strength, resilience, and the value you bring to the world. 🌟 Keep shining, keep growing, and never doubt your incredible potential! 💕

25/08/2023

https://www.youngminds.org.uk/young-person/blog/dealing-with-disappointing-exam-results/?fbclid=IwAR0yyIX6HmgR8N550lj915TN9d_oOuVddH6vAEUYpPl5c6S0n0zJOV7OVFI_aem_AUktPiKTxDJ-TsKoXzlKhbxWdPModYxba5lFQD-lQafZZx0SBhhhhBx0WxvN0ZeJ_E4

Exam results day can be a stressful time, particularly if you didn’t do as well as you’d hoped. Here is some advice from our Activists who've been there.

23/06/2023

Because you are you 💖

05/06/2023

Do you question your ability or lack self-confidence? Struggle with imposter syndrome? Do the same patterns repeat in your relationships? Do you always put the other person on a pedestal? Are you always trying to prove your worth?

You are enough, you are worthy. Therapy can help you to explore your self-worth and in turn increase your confidence within yourself.



www.km-emotionalwellbeing-counselling.com

24/05/2023

We can’t change the past. But we can learn to accept what is and build something beautiful 💖

24/05/2023

So many “shoulds”. Have you ever stopped to wonder where that voice came from? Why should you? 🤔❤️‍🩹

17/05/2023

17/05/2023

In the moment helplines U.K. 🇬🇧

17/05/2023

And yet most of our days are spent in survival mode, as we juggle all our responsibilities and expectations. Within therapy we provide the conditions to feel safe to be vulnerable and explore self.

16/05/2023

Time for your change? 🦋

10/05/2023

Love this! Great post Harris Therapy

👑 As the country celebrates a king, I turn my gaze from the royal spectacle to celebrate you.
💎 The marvellous, multifaceted, messy glory of you.
🤷‍♀️ Will you join me?
👀 Turn your gaze to your own life.
🙄 However humdrum it feels at times.
☔️ Whatever painful feelings come.
💩 If you are mired in stubborn stuckness that feels impossible to shift.
😢 Perhaps depression dogs your days.
🤯 Or anxiety repeatedly agitates your 4am.
🚩 Remind yourself
💥 This is YOUR life.
🌟 It matters.
🤴 You are its sovereign.
♻️ Creating & re-creating yourself moment by moment.
👩🏾‍🦱Your needs.
👩🏼‍🦳Your choices.
👱🏻Your prerogatives.
🙈 Perhaps that’s hard to believe?
🥱 So accustomed to the miracle of who you are, you don’t see it.
🙋🏼‍♀️ But I do.
📱 There may be iPhone chimes that start your day, not bagpipes.
❌ And no servant comes with breakfast to your bed.
☕️ But the ceremony of your first coffee
🐕 Your early morning dog walk
😘 The kiss on your children’s bedtime foreheads.
🤷‍♀️ Are no less sacred than his royal traditions.
🧘‍♀️ The commonplace rituals of your days comfort, sustain & confirm your place as monarch of your own life.
❌ And you do not need a swathe of loyal subjects.
💥 A 21 gun salute
🏰 A grand residence
🖼️ Or valuable possessions
🌈 To announce your uniqueness.
💖Your validity.
🌹 Your worth.
🤷‍♀️ You can wear it
👑 Like a crown of flowers.
😊 Any time you like

Words: Ali Harris Therapy
Image: Constance Hall, one stand-out Queen amoung many, who calls all women to embrace & express their inner monarch 💖

10/05/2023

Therapy

10/05/2023

YOU are important 💖

09/05/2023

Just as you are 💛

08/05/2023

Well I’ve designed a logo for my practice but I’m not so sure 🤔 I want it to match the theme of my website and reflect my personality too, but I’m wondering if it’s a bit girly and might not appeal to some!
The whole business set-up thing is completely uncharted ground for me! I’m out of my comfort zone and learning as I go. I decided to put this out there to practice what I preach and fight the perfectionist within! - “good enough” is “good enough”, it’s ok to make mistakes and it’s ok to change my mind! So for now… this is my logo 💜

06/05/2023

It’s ok not to be ok ❤️‍🩹 feel it