New Wave Physio & Fitness

20/03/2026

20/03/2026

These are just a few of the things we hear daily…
that make us cry inside 🫠
with these faces on the outside 🙂

We promise we’re not really judging you… just a bit of light-hearted fun 😅

18/03/2026

We fix what beer breaks 😉🍺

Keeping Newton-le-Willows moving

We’re delighted to have New Wave Physio & Fitness supporting this year’s Newton-le-Willows Beer Festival.

Based right in the heart of the town, New Wave specialise in helping people move better, feel stronger, and live pain-free. Whether it’s recovery from injury, managing ongoing conditions, or simply improving overall wellbeing, their team of expert Musculoskeletal (MSK) therapists are there to support every step of the journey.

From physiotherapy and sports massage to tailored exercise plans and Pilates classes, they’ve created a space where you can get the right advice, treatment, and support all in one place.

Their approach is all about empowering people to overcome physical challenges and reach their full potential and their passion for what they do shines through in every interaction.

We’re incredibly grateful for their support of the festival and the local community.

👏 A big thank you to New Wave Therapy for helping keep our community strong, active, and ready to enjoy the festival!

17/03/2026

🚨 Event Announcement 🚨

We’ll be closing early on 21st March to be part of HYROX Simulation Event 💪🔥

Our team from New Wave will be upstairs supporting you with:
✔️ Recovery massages
✔️ A recovery station (foam rollers & spiky balls)
✔️ Injury advice & support throughout the event

Whether you’re competing or just getting involved, we’re there to help you recover, move better, and keep performing at your best 🙌

If you’ve been dealing with any niggles or injuries — come and chat to us!

Good luck to everyone taking part… we’ll see you there 👊

PerformanceCare

17/03/2026

🎉 Happy Birthday, Andrea! 🎉

Wishing you the best day celebrating! 🥳💚

Andrea plays such an important role in our Pilates and women’s health services — supporting, guiding, and empowering so many of our clients through their journeys. ✨

We’re very lucky to have her as part of the team.

Have the most amazing day — you deserve it! 🎂

16/03/2026

Breathing is a key part of Pilates, and it’s not just about getting oxygen — it actually helps your body move better.

In Pilates we use lateral rib breathing, where the ribs expand to the sides and back rather than pushing the stomach out. This allows the deep core muscles and pelvic floor to stay gently engaged to support the spine.

When you exhale slowly and with control, the deep abdominal muscles naturally switch on, helping stabilise the spine and control movement. That’s why you’ll often hear Pilates instructors cue the exhale during the effort part of an exercise.

Controlled breathing also helps stimulate the parasympathetic nervous system — the body’s “rest and recovery” system. This can help reduce stress, lower muscle tension, and allow your body to move more efficiently and feel calmer during exercise.

Good breath control can: • Improve core stability
• Reduce neck and shoulder tension
• Improve movement control
• Support the spine and protect the lower back
• Help the body relax through activation of the parasympathetic nervous system

This party blower is a fun way to show what a long, steady exhale should feel like. Instead of short, shallow breaths, Pilates encourages a controlled breath out, which helps engage the core and calm the nervous system at the same time.

Simple, but really powerful. 🎈

physiopilates

15/03/2026

⭐ Clinic Review ⭐

We’re so grateful for feedback like this from our patients. Helping people recover, rebuild strength, and get back to moving confidently is what we’re here for.

Thank you for trusting New Wave Physiotherapy with your rehabilitation. 💚

14/03/2026

A perfectly normal minute at our clinic 🏃‍♀️‍➡️

13/03/2026

Your spine is strong, adaptable, and designed for movement 🦴

Back pain doesn’t always mean something is seriously wrong. In many cases, the spine simply needs the right support to move well again.

Physiotherapy, exercise, and treatments like deep tissue massage can help to:
• Reduce pain
• Improve mobility
• Release muscle tension
• Build strength and resilience

Movement is medicine for the spine — and with the right guidance, your body is incredibly capable of recovery.

If you’re struggling with back pain or stiffness, we’re here to help.

📅 Appointments available – book online or contact the clinic to get started.

12/03/2026

Turns out… it’s one of Natalie’s favourite things!

If she’s smiling , somethings about to burn 🔥

11/03/2026

Got aches, pains or an injury that needs sorting? 👀

Good news! We now have a full team of therapists available Monday–Saturday 🙌

Our team includes both physiotherapists and sports rehabilitators, all trained in musculoskeletal treatment, prenatal and postnatal care, clinical Pilates for rehabilitation, and reformer Pilates. This means we can help you get booked in sooner and start your recovery faster.

It’s our first week with the full team, and we still have a few appointments left for the rest of the week.

⚡ Don’t wait — secure your spot now and get those aches, pains and injuries sorted.

11/03/2026

Introducing Shockwave Therapy
👋
Shockwave therapy is an evidence-based treatment designed to help reduce pain and stimulate healing in chronic tendon and soft tissue injuries.

By delivering low-energy pressure waves into damaged tissue, it helps to: ✔ Increase blood flow
✔ Stimulate tissue repair
✔ Reduce pain
✔ Support your body’s natural healing process.

Shockwave therapy can be effective for conditions such as:
• Plantar fasciitis
• Achilles tendinopathy
• Tennis / golfer’s elbow
• Patella tendinopathy
• Rotator cuff pain
• Shin splints

If you’ve been struggling with a long-standing injury that hasn’t improved, shockwave therapy could help.

📍AVAILABLE SOON @ New Wave Physio