Sport Rehabilitation - Ellie Dillon

Sport Rehabilitation - Ellie Dillon Sport Rehabilitation Injury assessment and treatment

20/04/2026

Building strength where it actually counts ✈️
Hip airplanes = balance, control, and serious hip stability.
Slow, focused, and no shortcuts. 🔥

19/11/2025

✨ Move your body = Boost your body and mind ✨

When you move, you’re not just training muscles — you’re lifting your mood, easing stress, and sharpening your focus.
Movement keeps your joints happy, your body strong, and your energy high.

Simple truth: Move more, feel better. 💛💪

Female Therapist of the Year Award 2025 🏆So unbelievably grateful🥰Thankyou to everyone who nominated me and to those who...
15/10/2025

Female Therapist of the Year Award 2025 🏆

So unbelievably grateful🥰Thankyou to everyone who nominated me and to those who voted!!!!

27/01/2025

Don’t suffer with an injury. Book in for an initial assessment 💪🏻Let’s get you back fighting fit 👊

14/01/2025

Benefits of a Sports Massage:
✅Reduces muscular tension.
✅Improves circulation.
✅Reduces DOMS (delayed onset muscle soreness).
✅Helps to breakdown adhesions and scar tissue that have built up over time.
✅Improves recovery.
✅Aids Hypertrophy

💥Book in now for a 30/45/60/90 minute session💥

Hi Everyone. Due to increased demand, I am introducing a mandatory £10 (non-refundable) deposit in order to confirm your...
14/01/2025

Hi Everyone.
Due to increased demand, I am introducing a mandatory £10 (non-refundable) deposit in order to confirm your booking with me.
I am aware some people prefer cash payments and in these cases, talk to me directly and we will complete this transaction in person.

Thankyou

06/01/2025

Hello 2025.....I can’t believe it’s been nearly a year since opening my sport rehab clinic in . I’ve enjoyed building my business, whilst also working and growing as a sport rehab clinician in the teaching (SPARC) clinic within the University of Greater Manchester… it’s been a fun experience. Im now the head sport rehabiltator of Bolton Rugby Union first team, and a part of the medical team for England men’s PDRL. I’m so unbelievably thrilled to be a part of both teams. I am excited for what this year will bring and keen to grow my business and continue building my knowledge and skills within different sports. The video above is a showcase some of the skills and drills I have coached over the year…some look a lot easier than they were to learn. But my clients and I always enjoy the process. If you are suffering from any type of injury or pain, please message me to book in for an initial assessment

30/12/2024

Whatever sport or hobby you have, my aim is get you back to this activity pain free with improved overall physical performance.

Yes, the structure/ tissue injured will determine specific requirements within the rehab plan, but depending on what your individual goals are… this will also shape the exercises I will prescribe.
I do admit, sometimes they are a little funny looking🤣… but they work!!!

The example above ^ is working on adductor strength with the goal of returning to kick boxing.

Any questions at all, please feel free to drop me a message.

21/08/2024

Do you have a re-occurring injury/issue?

Unfortunately, it is common for injuries to return if not fully dealt with. You are significantly more susceptible to re-injuring any previously damaged structure if not properly rehabilitated.
This can be a frustrating process and people will often find themselves coming face-to-face with past injuries.

If you find yourself experiencing that same pain on a yearly/ monthly/ weekly basis, I strongly recommend booking in for an initial assessment. I can help identify any areas of weakness/ immobility/ instability, and provide a personalised rehab plan tailored to your individual goals and needs.

Address

37/41 Wargrave Road
Newton-le-Willows
WA129RB

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