05/02/2026
If you’re finding things difficult, reaching out for a conversation can be a powerful first step.
Talking about how we feel isn’t always easy, but even a simple chat can offer comfort, connection and support - especially on days when things feel heavier than usual.
This Time to Talk Day, we’re joining Mind in encouraging gentle, honest conversations about mental health. Checking in with ourselves, and with the people around us, can make a real difference - no matter how small the moment may seem.
And a reminder that we are always here for you , a place with a warm space and a friendly face to listen 🫂