Beth Bryant Fitness

20/09/2025

❌ MYTH: Cracking your back = fixing the problem.
✅ TRUTH: That ‘crack’ is just gas releasing from your joints – it may give short-term relief, but it doesn’t treat the underlying cause.

Physiotherapy focuses on strength, mobility, and long-term solutions 🙌

👉 Swipe through to learn the truth about back cracking.
👉 Share this with someone who always cracks their back! 👀”

18/09/2025

🖥️ 3 Best Stretches for Desk Workers (Evidence-Based!)

Sitting all day? These simple stretches can help reduce stiffness, improve posture, and ease aches — backed by research.

✨ 1. Chest (Doorway) Stretch
Opens tight shoulders & chest from sitting forward.

✨ 2. Neck & Upper Trapezius Stretch
Releases tension in the neck and shoulders.

✨ 3. Hip Flexor Stretch
Counters tight hips and supports your lower back.

👉 Hold each stretch for 20–30 seconds per side.
👉 Repeat 1–2x daily for the best results.

🔑 Studies show that regular stretching + movement breaks are most effective for desk-related discomfort.

17/09/2025

“Every step you take is a step towards better health. 🚶💙

At Beth Bryant Fitness & Rehab, we’re here to help you move with confidence — whether that’s getting back to sport, recovering from injury, or simply living pain-free.

👉 What’s ONE small step you’re taking for your health this week? Share below ⬇️”

15/09/2025

🎉✨ This month marks ONE YEAR since we opened our doors at Beth Bryant Fitness & Rehabilitation! ✨🎉

What a journey it has been – from our very first client to the amazing community we’ve built together. Over the past 12 months, we’ve helped people move better, recover stronger, and take steps toward healthier, pain-free lives 💪💙

We are so grateful for every client who has trusted us with their care and for the continued support from our community. Your encouragement and word of mouth mean the world! 🌍

Here’s to many more years of helping you reach your goals 🙌

👉 We’d love to hear from you! Share your favourite memory, your progress, or just drop a 💙 in the comments to celebrate with us.

Thank you for being part of our story – we couldn’t have done it without YOU. 🥳

11/09/2025

Junior gym 🏋️‍♂️ get booked in 💥

🚨 New Junior Gym Class! 🚨

📅 Starting Monday 15th September
👦👧 Ages 11–15 yrs
⏰ 4:15 – 5:00pm
💷 £5.10 per session or included in our Junior Membership

ℹ️ Pre-exercise form must be completed by a parent/guardian before attending

📞 Call 01686 629781 to book now!

⸻

🚨 Dosbarth Campfa Iau Newydd! 🚨

📅 Yn dechrau Dydd Llun 15 Medi
👦👧 Oedran 11–15 oed
⏰ 4:15 – 5:00yp
💷 £5.10 y sesiwn neu wedi’i gynnwys yn ein Aelodaeth Iau

ℹ️ Rhaid i riant/gwarcheidwad lenwi ffurflen ymarfer corff ymlaen llaw cyn mynychu

📞 Ffoniwch 01686 629781 i gadw eich lle nawr!

16/08/2025

📢 Latest Appointment Availability at Beth Bryant Fitness!

We have a few openings for the remainder of August and coming into September—book your spot before they're gone! ✅

👩⚕️ Services available: Physiotherapy, Women's Health, Sports massage & myofascial cupping, acupuncture.

📍 Location: Newtown, Powys
📞 Call us at 07462255338
💻 Or book online: www.bethbryantfitness.co.uk

08/03/2025

Absolutely no bloody filters needed ☀️ ⛰️

In one of my favourite places with a dog at my heels 🐶

Incredibly lucky to have this around me! 2 dogs who need the outdoors and a child hungry for adventure ❤️

It’s so easy to forget how much you miss the hills, air & sun on your face! Since opening clinic it has been BUSY… and the routine change has been a struggle to say the least! Less time to train- physically and mentally I am feeling it- but this will always be my baseline, and for that, I am always grateful! 🙏

Embracing lighter days and nights ❤️

22/02/2025

17/02/2025

🏃 🏃‍♀️ 🏃‍♂️ Beginners running club 👇👇👇

Helping athletes of all ages and abilities reach their goals. 🏃‍♀️ Offering athletics coaching, group running sessions, personalised training plans, and kids’ fitness bootcamps.

14/02/2025

I’m not one to ask for a spot when lifting 🏋️‍♀️

The gym wasn’t busy and my usual spotter wasn’t in.

I’d already enthusiastically waved at someone who I thought I knew… I did not know them. They did not know me 😂🤷‍♀️

Once I pulled the bar off the rack it felt HEAVY

There was one other guy in the gym. And I asked him if he would mind giving me a spot.. because I wasn’t sure I would get my arse off of the floor!!

No hesitation. He agreed. He was RESPECTFUL. He encouraged me. When I told him I struggled through the rep- he told me I ‘smashed it’ and he congratulated me… He then went back to his workout.

I thought I was lifting 65kg, turns out it was a 70kg back squat- for me that’s A LOT!! No wonder it felt heavy! Personal PB 🥇

Don’t be afraid to ask for help, don’t be afraid to ask for a spot, even guidance. People have time for you and they will help you ❤️

If you ever see me in the gym.. ask me.

Ask me if you can work out with me, ask me about your form, ask me to spot you. I AM HERE FOR IT 💥

13/02/2025

Incase you've forgotten... nudge...

Its Valentine's Day TOMORROW!!!

❤️ This Valentine’s Day, Give the Gift of Movement! ❤️

Show your love by helping someone feel their best with an appointment or gift voucher for services at Beth Bryant Fitness! Whether it's relieving chronic pain, recovering from an injury, or just improving overall mobility, we’re here to support healthy living. 💪

💌 Treat yourself, a partner, or a loved one to a more active and pain-free lifestyle. DM us or call to book your appointment today! 💌