Chaos + Order

23/12/2025

Merry Christmas 🤍

I’m so proud of everything we’ve built this year. Being surrounded by such incredible humans makes me feel genuinely grateful.

Thank you to every single person who walked through the door, chose themselves, and showed up for the people around them. This community means more to me than you’ll ever know.

I love you all. 🖤

20/12/2025

So many women come to us believing their body is “past it.”
That the aches, stiffness, and loss of confidence are just part of getting older.

But more often than not, it isn’t age.

It’s years of being busy, ashamed, tired, and putting everybody else before you 🫶

Your body adapts to what you ask of it.

If you stop lifting, moving, reaching, challenging… it slowly lets those things go.

But the beautiful part?

It adapts again when you start.

You don’t need to punish yourself.
You don’t need to be “fit” to begin.
You just need a space where you feel supported, coached, and safe to rebuild trust in your body again, because you deserve that ladies!

Train the things you want to keep.

Strength. Confidence. Independence.

That’s what we do here.

You don’t have to do it alone. 💛

15/12/2025

12/12/2025

🎄 CHAOS + ORDER | FESTIVE CLASSES 🎄

Christmas doesn’t look the same for everyone.
And if this time of year feels loud, heavy, or a bit overwhelming — you’re not alone.

Our festive classes are here as a pause button.
A place where you can step away from the noise, move your body, breathe, and just be you for an hour.

✨ These sessions are open to everyone — you don’t need to be a member.
✨ No pressure. No expectations. No “working off” Christmas food.

Movement over the festive period isn’t about burning mince pies. It’s about getting back into your body.

Clearing your head.

Taking time for YOU.

Come as you are.

Train, move, chat — or just exist.

📅 Check the timetable above
💬 Message us if you’ve got questions
🤍 Doors are open — always

Happy festive gains, in every sense of the word.

ChristmasSupport OpenToAll

15/11/2025

🌟 RISING STRONG 🌟

Because our children deserve to grow up feeling strong — not just in their bodies, but in who they are.

In a world full of screens, pressure, and comparison…
we’re giving them a place to run, laugh, learn, and feel proud of themselves again.

🖤 A place where moving feels like play
🖤 Where confidence grows without them even noticing
🖤 Where every child — shy, energetic, unsure, or unstoppable — feels welcome
🖤 Where they learn that strength isn’t about being the fastest or the best…
but about showing up and trying.

Ages 5–11: 4:00–4:30pm
Ages 12–16: 4:45–5:30pm

If you want your child to build resilience, joy, and belief in themselves through movement…
this is their space. Their moment. Their start.

👇 Comment “RISING STRONG” or send a message to secure their spot — limited spaces available.

Let’s help them grow into strong, capable, confident young people, together. 🌱🖤

29/10/2025

We’re sorry…
Not for the tough workouts, the sore legs, or the early alarms.
We’re sorry that once you start training with us, it’ll be hard to go back to anything else.

This is Chaos + Order — where fitness means friendship, growth, and feeling stronger than you ever thought you could.

23/09/2025

So many people put off starting classes because they think it’s scary. The workouts, the equipment, the idea of being “the new one.”

But here’s the truth… it’s not the weights or the workouts that make this place special.
It’s the people. 💥

The connections made in this mad world are what really matter — the check-ins before class, the catch-ups after, the laughter mid-workout, and the friendships that grow stronger every week.

That’s what keeps people coming back.
That’s what makes the hard work feel worth it.
That’s what makes you feel seen.

Our community is what turns “scary” into something you’ll soon wonder how you ever lived without. ❤️

Athletes &

📸

22/09/2025

😎🤘🖤

25/06/2025

I’m here for the look in your eyes as you lift 2.5kg heavier than you did 7 weeks ago, because you fu***ng grafted for it.

I’m here for that, as I know that it’s really not about a win in the gym. It’s about you forming a version of yourself that you like. That you’re proud of.

It’s about you believing that you can do hard things. Because if you do them in here you can do them out there.

It’s more than a gym

23/06/2025

I used to beat myself up for not having the energy to “just do it”

But here’s the truth: I wasn’t lazy—I was exhausted. Mentally, physically, emotionally.

No one talks about how draining it is constantly being everything for everyone!!

Sometimes it’s not about willpower. It’s about understanding that taking time for yourself and moving your body is going to give you WAY more than it ever takes away.

As females more is being expected of us than ever before. So we must put ourselves FIRST to make sure we can be the best possible person for those we love.

If you’ve been stuck in that place too, I see you. Drop me a message and let’s talk about how we can make your fitness journey work for YOU!

20/06/2025

One day, in 150 years, no one will remember our names.

Not our jobs.
Not our followers.
Not the things we worried about endlessly.

But how we lived?
That leaves a ripple.

So the question is:
What will you do with your one short, wild life?

Will you wait for confidence to show up…
Or will you build it by doing hard things?

Will you play it safe in your comfort zone…
Or will you risk being uncomfortable to grow?

Will you let another year slip by feeling stuck…
Or will you show up for yourself?

Every day matters.

How we move.
How we speak to ourselves.
How we treat others.

Our days are numbered — and that’s not something to fear. It’s what makes them precious.

We don’t have forever.
But we do have today.
Let’s not waste it.

18/06/2025

INJURIES ARE A PART OF LIFE.

WITH GOOD COACHING YOU WILL STILL BE ABLE TO PARTICIPATE IN GROUP ACTIVITY AND EVEN GET FITTER AND STRONGER WHILE YOUR INJURY HEALS.

WHERE THERE’S A WILL
THERE’S A WAY.

Here’s Sue’s story…

I was feeling so low I was injured and had pushed it too far. My Achilles was so damaged I was restricted to flat slow walking any NO exercise that would put any pressure or stretch on it. For 4-6 weeks!! I spoke to Cassia to see if was even worth turning up for class. Absolutely she said we will work around it. I turned up not expecting much, but boy was I wrong. Cassia adapted any task that required the Achilles to move. I have gone from strength to strength and feeling so much stronger. It works so well I have been attending extra classes as it make me feel so much better. Usually running is my release and in the past when I can’t run I have been miserable. But this time because I feel I am improving my core strength I am managing so much better. I am never made to feel I am causing a problem. And if I try anything thing I should not then eagle eyes Cassia stops me and redirects me to a safe move. My physical strength and shape have developed in the short time already.