What are the opening hours?

Tuesday 6pm - 7pm Wednesday 6am - 7am Thursday 9:30am - 10:30am 6pm - 7pm Friday 6am - 7am Saturday 8:30am - 9:30am

Chaos + Order

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United Kingdom
Newtown
Chaos + Order

Chaos + Orders provides personal training and fitness classes for all abilities. Specialising in crossfit and weightlift training.

With over 15 years of experience.

25/06/2025

I’m here for the look in your eyes as you lift 2.5kg heavier than you did 7 weeks ago, because you fu***ng grafted for it.

I’m here for that, as I know that it’s really not about a win in the gym. It’s about you forming a version of yourself that you like. That you’re proud of.

It’s about you believing that you can do hard things. Because if you do them in here you can do them out there.

It’s more than a gym

23/06/2025

I used to beat myself up for not having the energy to “just do it”

But here’s the truth: I wasn’t lazy—I was exhausted. Mentally, physically, emotionally.

No one talks about how draining it is constantly being everything for everyone!!

Sometimes it’s not about willpower. It’s about understanding that taking time for yourself and moving your body is going to give you WAY more than it ever takes away.

As females more is being expected of us than ever before. So we must put ourselves FIRST to make sure we can be the best possible person for those we love.

If you’ve been stuck in that place too, I see you. Drop me a message and let’s talk about how we can make your fitness journey work for YOU!

20/06/2025

One day, in 150 years, no one will remember our names.

Not our jobs.
Not our followers.
Not the things we worried about endlessly.

But how we lived?
That leaves a ripple.

So the question is:
What will you do with your one short, wild life?

Will you wait for confidence to show up…
Or will you build it by doing hard things?

Will you play it safe in your comfort zone…
Or will you risk being uncomfortable to grow?

Will you let another year slip by feeling stuck…
Or will you show up for yourself?

Every day matters.

How we move.
How we speak to ourselves.
How we treat others.

Our days are numbered — and that’s not something to fear. It’s what makes them precious.

We don’t have forever.
But we do have today.
Let’s not waste it.

18/06/2025

INJURIES ARE A PART OF LIFE.

WITH GOOD COACHING YOU WILL STILL BE ABLE TO PARTICIPATE IN GROUP ACTIVITY AND EVEN GET FITTER AND STRONGER WHILE YOUR INJURY HEALS.

WHERE THERE’S A WILL
THERE’S A WAY.

Here’s Sue’s story…

I was feeling so low I was injured and had pushed it too far. My Achilles was so damaged I was restricted to flat slow walking any NO exercise that would put any pressure or stretch on it. For 4-6 weeks!! I spoke to Cassia to see if was even worth turning up for class. Absolutely she said we will work around it. I turned up not expecting much, but boy was I wrong. Cassia adapted any task that required the Achilles to move. I have gone from strength to strength and feeling so much stronger. It works so well I have been attending extra classes as it make me feel so much better. Usually running is my release and in the past when I can’t run I have been miserable. But this time because I feel I am improving my core strength I am managing so much better. I am never made to feel I am causing a problem. And if I try anything thing I should not then eagle eyes Cassia stops me and redirects me to a safe move. My physical strength and shape have developed in the short time already.

11/06/2025

YOU’RE STRONGER THAN YOU THINK

🖤🩶🤍🩶🖤

10/06/2025

Gymtimidation is Real

Scared of looking silly at the gym? Totally normal.

At Chaos and Order, you won’t find mirrors or d*ckheads. Just real people, most of whom had the exact same fear.

Day 1 feels tough. Day 30? You’ll wonder why you waited.

08/06/2025

Strength isn’t always hitting PB’s, it actually isn’t always about what you do in the gym.
Sometimes, it’s stepping through the door on days when you didn’t think you could.

New week, let’s make it count.

Chaos + Order

22/03/2025

So incredibly proud!!!

Our first outing as a gym to compete .down_ this weekend. Excited to watch these firecrackers do their thing 🤩

Putting all our hard work to the test.

LFG team!!! 😎

29/12/2024

New Class for 2025 #2 RUN!! 🏃 🏃‍♂️ 💨

Are you wanting to have more of a focus on your run training in 2025? Have you signed up for a running or Hyrox event in 2025? This class designed to up your running game. Head torches 🔦 to be worn during winter 🏃💨

RUN will be a fun mix of intervals, endurance and strength and conditioning for runners.

Must be able to run 5k without stopping 🙂

18:00 every Friday night 💦 with

Drop me a message with any questions 🤝

27/12/2024

New class #1 in 2025 🔥

LIFT - An introduction to Olympic weightlifting 🏋️‍♀️ Limited to 6 per session this will fill up FAST.

Have you been able wanting to learn the Sn**ch and Clean and Jerk? This session is for you. First come first serve 👀

17:00 every Friday night at the bar with

**ch

21/09/2024

5 STONE LOSS IN 7 MONTHS 😎😎😎

Now this is pretty bloody amazing. Jas started at 1 per week and built her sessions up to 3 weekly.

Jas now regularly runs 1 mile intervals during a workout, does weighted step ups, full burpees and workouts on the rig 😯 👏

I AM OBSESSED WITH THIS PROGRESS

Here’s what Jas had to say:

“I initially joined Chaos & Order to help kickstart my weight loss to fit into my bridesmaid dress, a few months later and I did exactly that which wouldn’t have happened without the consistent support from Cassia & the community she has made.

The workouts itself are challenging but always enjoyable. Cassia will always filter your workout to your own ability but also making sure you’re pushing yourself to improve on your fitness, which running has definitely been something I would never think I’d be able to do let alone enjoy it now.

I honestly cannot recommend Chaos & Order enough and couldn’t imagine not going to my classes each week ♥️”

New 11 block starts 8.5.24

Tuesday 6pm
Thursday 9:30am
Thursday 6pm
Friday 6:15am
Saturday 8:30am

1 session per week £70

2 sessions £100

3 sessions £125

4 sessions £140

Message me to book on and join the Chaos and Order 🖤🩶🤍

Address

Unit 21 Vastre Ind Est
Newtown
SY161DZ

Opening Hours

Tuesday	6pm - 7pm
Wednesday	6am - 7am
Thursday	9:30am - 10:30am
	6pm - 7pm
Friday	6am - 7am
Saturday	8:30am - 9:30am

Telephone

+447447448230

Website

https://www.chaosandorder.co.uk/

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