Beacon Therapies

21/06/2025

15/05/2025

Getting some vitamin D before my last client of the day. I won’t want to get started again 😁. It’s so peaceful with the sound of bird song in the background. Then the long drive home to reflect on today’s Clients ☀️

29/04/2025

Today is a good day for charging the stones. The moon is waxing, transitioning from a new moon to 1st quarter. This sends positive energy to the basalt (volcanic) rock to allow them to heat more efficiently and last longer during treatment. 😁

29/04/2025

The temperature in the treatment room has reached 28 C. It going to be a warm one 🥵

27/01/2025

This is a map of the left foot in reflexology.
Applying thumb or finger pressure working from the tip of the toes along energy lines to release the blocked energy which enables the body to rebalance and bring back into harmony.

Reflexology can help with problems like bowel functions, sinuses, headaches, tension, historic whiplash injuries , backache, sciatica, restore a more healthy immune system and insomnia to name a few.
Do remember it is not an overnight fix, it can take at least 4 sessions to start feeling the effects of treatment although you may feel benefits in days following the 1st treatment.

Did you know your feet hold the map to your body? 🦶 Reflexology connects specific areas of your feet to various organs and systems. Massaging these points can help improve circulation, relieve tension, and support your overall well-being. Take a step toward holistic health—literally! Try some reflexology techniques at home today.✨

22/01/2025

Another amazing wellbeing for carers day this time at Brecon

15/01/2025

All ready for a carers day in Newtown.
I’m so excited for this as attended many of these days with Neath Port Talbot carers.
The feedback from the carers was fantastic, just what they needed to take a few minutes out. This is the 1st wellbeing event powys have done regarding the carers so 🤞 it will be well received.

22/12/2024

A very Happy Christmas from all at Beacon Therapies.

30/11/2024

These muscles cause so many issues with lower back pain. We take them for granted as just been our bum but they are so much more than that.
I find I’m treating them more and more these days to ease back ache. I also give my clients self help techniques as homework to keep on top of any future discomfort.

The glutes (maximus, medius, and minimus) are powerhouse muscles that help us walk, climb, squat, and stabilize our pelvis. But when trigger points develop here, they can refer pain to surprising places, like your lower back, hips, or even down your leg. Ever felt like you had "sciatica" only to find out it wasn’t a nerve issue but a tight glute? That’s trigger point magic (or mischief) at work! 😅

Trigger points in the glutes often come from things like prolonged sitting, poor posture, or overuse during activities like running or lifting. The good news? Releasing them can make a huge difference in your mobility and comfort. Techniques like ischemic compression, gentle stretching, or targeted strengthening can help, and foam rolling is a fantastic at-home tool to keep these muscles happy.

Next time you’re feeling a mysterious ache in your back, hips, or legs, don’t forget to give your glutes some love! 💛 They work hard for you, and a little attention can go a long way.

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29/11/2024

This is a great understanding of the healing process. As the saying goes “Time heals”. We are always too impatient to give our bodies time to heal from trauma or strains.

06/10/2024

Day 2 at Builth wells Showground . It was a busy afternoon yesterday and spoken to lots of people today and given many tips to help different muscular ailments from stiff lower back to plantar fasciitis.
Looking forward now for this afternoon’s session.

05/10/2024

I love my job, it’s so varied. For the 1st time I have been invited to provide taster treatments in the relaxation zone. The sun is shining so looking forward to meeting so many people